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18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal
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Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll:
- Ground Ourselves: Connect deeply with the Earth for stability and support.
- Cultivate Kindness: Fill our hearts with compassion and spread it outward.
- Embrace Balance: Align our body, mind, and spirit with the energy of the sun.
- Invite Renewal and Abundance: Reflect on growth and welcome new opportunities.
Find a comfortable space, close your eyes, and let’s journey together toward inner peace and harmony. Namaste.
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