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So much more than the crown and sash! Miss USA and 1st Runner Up Miss Universe, Nia Sanchez Booko is keeping it real each week as she digs into relationships, motherhood, beauty, self defense, confidence and travel. Along the way, she will be chatting to experts, queens, and a few you may recognize from TV to get curious about the joys and struggles that come with living your authentic life.
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Welcome to the 'I am Pain Free Podcast', your go-to resource for inspiration, information, and transformation if you're tired of living with chronic pain. I'm your host, Rob Rene. If you're suffering from persistent pain, I understand—I've been there. From being a Division One USA runner to waking up in pain every day after a life-altering accident, I've walked the road of recovery and now, I'm on a mission to share my journey with you. In each episode, we delve into natural, drug-free solut ...
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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Gadfly

Added Serotonin

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Hosts Dusty Wilson and Oona O'Leary meet up fortnightly to chat about third parties, fringe candidates, and generally weird American electoral history.
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Pageants & Prosecco, The Podcast

Pageants & Prosecco, The Podcast

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Pageants & Prosecco is your go-to podcast for all things beauty, glamour, and empowerment! Join us as we uncork the latest news from the pageant world, sip on some sparkling insights, and dive deep with interviews featuring top designers, coaches, and titleholders. With over 100 episodes and a vibrant community of nearly 15,000 listeners, we celebrate the artistry of competition while toasting to the joys of life. Tune in with your host Brett Brooks, for your weekly dose of inspiration, tips ...
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Running Minds

Helena Keenan

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Helena Keenan is a current Sport and Exercise Psychology MSc student at Loughborough University and former NCAA Division 1 cross country and track runner. Helena's experience moving away from her home in England, to study and compete in the USA, has inspired her mental health, exercise, anti-diet and healthy body image advocacy. Tune in to hear honest conversations with friends, athletes, and motivational guests, exploring the relationships between fitness, food, sport and mental health.
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Note Night in America

The "Note Guy" Scott Carson

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Each Monday night, real estate investors from all across the United States and world are tuning into Note Night in America! For the last three years, Scott Carson, CEO of WeCloseNotes.com (http://WeCloseNotes.com), and his tribe of note and real estate investors come together almost every Monday night for coaching and guest interviews. Scott helps his nation of note investors with specific subjects taking place in their real estate businesses like marketing, workouts, raising capital and fin ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Welcome to After The Island, the ultimate Love Island USA recap podcast hosted by OG Islanders Elizabeth Weber (S1 Winner) and Alexandra Stewart (S1 Runner-Up). Get ready to dive into all the drama, intrigue, and love from Season 5 at the Love Island Villa in Fiji. Join Alex and Elizabeth, your go-to sources for an insider's perspective on life inside the villa. As one of the first outlets the dumped Islanders turn to, After The Island brings you the stories straight from the source. With be ...
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Welcome to Live Life in Motion. A podcast designed to motivate you to become the best version of yourself. Episodes will feature guests from all walks of life, including experts in the field of mental and physical well-being. We will share stories from individuals that have overcome adversity and pushed forward in life, as well as insights on the tools and techniques that helped them excel. Each of us is destined for success and here you will learn how to unlock your untapped potential. Clic ...
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A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club ...
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Do you know experts say we should do at least 150 minutes per week exercise for healthy lifestyle. Fitness & Healthy Lifestyle is what you are looking for? Join our boy from Jaipur, India Umang Kochar to know more about Running, Fitness Diet and Healthy Lifestyle. I have Run many Marathon - TATA MUMBAI MARATHON (10 K), MAHARASHTRA POLICE INTERNATIONAL MARATHON (16 K), JUHU HALF MARATHON (10 K) and many more. https://www.instagram.com/umangkochar.india_/
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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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The podcast from Chiro.London, hosted by founder Craig McLean. We meet chiropractors or people of influence who have an interesting life journey to share, always intertwined with a Chiro link. We started by chatting to the whole Chiro.London team of chiropractors and along the way we expanded to include some of the past Chiro London team, international chiropractors of influence, health focused London businesses or people (yoga, Pilates, gyms, PTs, psychotherapists) and simply some cool peop ...
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Capella Athletics is a Track & Field Media source that features prominent figures in the professional and collegiate running scene. Check out our most recent podcast with one of America's most prominent marathoners, Steph Bruce, as we talk about her goals for the New York City Marathon. Check us out on social media for more great content feature our other guests like Parker Stinson, Chris Derrick, Allie Keifer, Scott Fauble and more!
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CarbonSessions

The Carbon Almanac Podcast Network

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Welcome to CarbonSessions: a podcast with Carbon Conversations for every day, with everyone, from everywhere in the world. In our conversations, we share ideas, perspectives, questions, and things we can actually do to make a difference. Produced by: Steve Heatherington, Rob Slater and Leekei Tang Hosted by: Jenn Swanson (Canada), Olabanji Stephen (Nigeria), Leekei Tang (France), Brian Tormey (USA), Kristina Horning (Czechia) and Jeremy Côté (Canada) with Carbon Almanac contributors, and gue ...
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Welcome to Track World News! We discuss the most recent meets, share breaking track news, and give our opinions on the sport as a whole. If you want more content, make sure to follow us on social media @trackworldnews Support this podcast: https://podcasters.spotify.com/pod/show/trackworldnews/support
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Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
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Are the approaches for strength training for improved running performance the same or similar to those of strength training for cycling? In this episode we offer key insights tailored for runners and triathletes aiming for new PRs in their running. We go quite deep into the how's and whys behind the programming for faster running performances being…
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On this episode of Hold My Crown, we continue sharing our fertility journey, diving into the doctors we worked with, a detailed breakdown of the costs, and offering even more tips and tricks for anyone going through a similar experience. Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you s…
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Today I talk with Darryl Bosshardt from Redmond. Redmond is a company on a mission to bring clean, natural salt to more people. In this episode, we uncover common misconceptions about salt, explore its role in human health, and delve into Redmond's unique company values and history. Darryl shares insights into the origins of Redmond’s salt from anc…
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What just happened?? The contestants arrived for the 73rd Miss Universe competition and in just two days after arrivals, we are learning that Panama will not be competition anymore. As we are coming on the air, this information was less than 30 minutes out and is very early preliminary information. However both the official Miss Universe and Miss U…
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Hey, y'all! Despite the first Rage Against the War Machine rally having a less than stellar attendance, Angela McArdle and Nick Brana decided to run it back this year and now we have to talk about it. Join us as we discuss open mic decorum, the dumbest plan Lyndon LaRouche ever conceived, and the bizarre choice of having a self-proclaimed Secretary…
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How should cyclists and triathletes "lift heavy?"In this episode we take a look at why so many endurance athletes are becoming frustrated with "lifting heavy" and not having seen many riding or triathlon benefits beyond their first 8-12 weeks.From understanding what "heavy" is to you on that day at that time, to 5 simple, effective, and easy to imp…
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Have you ever felt trapped by chronic pain, believing it's a life sentence? I'm here to tell you it's not. In this eye-opening episode, I sit down with Elizabeth Kipp, a remarkable healer who transformed her life after 40 years of debilitating pain and addiction. Elizabeth's journey from surviving multiple surgeries and a 30-year opioid dependence …
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In this spooky episode of Hold My Crown, Daniel and I dive into all things Halloween! We’re sharing our honest thoughts on the holiday, our favorite traditions, memories from how we grew up, and the costumes that are definitely off-limits. Join us for a fun and candid Halloween chat! Produced by Juliana DeStefano at YEA Media Group If you enjoyed t…
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his week I talk with Don Oglesby! Don founded Homes of Hope in 1998 and through the years they’ve built over 700 energy-efficient houses. What began in 1998 as a two-fold dream to offer families affordable homes while helping men restore their lives through sobriety and construction training, Homes of Hope has transformed into the largest nonprofit…
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Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training? You might be making a common mistake—running too fast! In this episode, I share why so many endurance athletes get tripped up by the numbers. We'll also break down the science to learn how slowing down can actually help you speed up. Key Takeaway…
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Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster…
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Are you tired of masking symptoms without addressing the root cause of your health issues? In this eye-opening episode, I sit down with Dr. Leigh Brandon, a holistic health expert from the UK, to explore a comprehensive approach to achieving optimal health and overcoming chronic pain. Dr. Brandon shares his journey from personal trainer to health d…
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Have you ever stopped to ponder Why is it that while so many cycling and triathlon coaches are touting that they are "Strength Training by the Research", that there has been a big increase in the number of athletes getting injured, not being able to train with quality,or who are seeing DECREASES in their in sport abilities? It's becoming a pretty p…
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This week I talk with Derek Baxter! I was introduced to Derek from my good friend Will Freemon. In our conversation, we talk through his story and how he overcame his addition to drugs and alcohol to be a business owner and inspire others! Stories are incredibly powerful, and it was awesome to have Derek on to share his. Make sure to check out his …
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Hey, y'all! With the election around the corner it's time we close out our preview of the major third party candidates with the one and only Jill Stein. Many Americans have an extremely limited knowledge of Dr. Stein that seems to just start on November of 2016. So, join us as we go on a deep dive, debunk some myths, and discover some brand new fru…
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Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at juliea…
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On this episode of Hold My Crown, Daniel and I open up about our fertility journey, sharing the emotional rollercoaster we experienced along the way. From the challenges we faced to th e moments of hope, join us as we reflect on what it took to finally get pregnant and the highs and lows that shaped our path to parenthood. THIS EPISODE IS SPONSORED…
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This week I talk with Evan Elder! Evan is a UFC Fighter with a 9-2 professional record. Evan is one of the more genuine and down to earth people I’ve ever talked with. In our conversation, we talk through his story. His passion for life, martial arts and making a positive impact with anyone he meets shines through in this conversation! Live Life in…
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Send us a text Anna was very new to chiropractic but in the lead up to a huge ultra marathon event the Spartathalon, the 246km race from Athens to Sparta, her body went into melt down. It was only a month out from the event and she sought help from us at Putney Chiro. This episode is in 3 parts. 1. the race review, from the time she arrived in Athe…
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After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she rel…
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After a brief hiatus, Daniel and I are back with a brand-new episode of Hold My Crown! We've got so much to share with you—from exciting life updates to new projects we’ve been working on. Tune in as we dive into all the sweet moments, lessons learned, and maybe even a few surprises. You won’t want to miss this one! Produced by Juliana DeStefano at…
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In this episode, I’m thrilled to have Brent Webber, a seasoned physical therapist with over 20 years of experience on for a conversation. Brent has been leading Industrial Rehab and Injury Prevention at Spartanburg Regional Healthcare System since 2005. A recognized expert in ergonomics and workplace injury prevention, Brent has implemented injury …
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After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. L…
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Have you ever thought about aging gracefully and living vibrantly well into your golden years? It's not just a pipe dream - it's possible with the right mindset and actions. In this episode, I'm joined by the inspiring Dr. Gillian Lockitch, who shares her incredible journey from pediatrician to advocate for healthy aging. Dr. Gillian's story is one…
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Dr. Mark Menning : Founder of MARK Los Angeles / World-Renowned Pharmaceutical Scientist This week I talked with Dr. Mark Menning! Mark is a world-renowned scientist who helped develop life-saving HIV treatments. Now, he’s using his expertise to create MARK Los Angeles, a natural skincare line designed to fight acne and inflammation. In our convers…
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Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches. With over 35 years of coaching experience, Gale Bernhardt has guided Olympians and World Championship athletes and played pivotal roles as the USA Triathlon Olympic and Pan American Games Triathlon coach. Sh…
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After taking a year off due to long COVID, I was excited to make 2024 my most epic summer yet! Things started off well. I finished a trail marathon in May and was gunning for my first post-Covid 50K in June. And then bam. Setbacks! COVID struck again, followed by a drug-resistant UTI. June became a wash, and I found myself off for the entire month.…
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Too many people think more training equals better results. It's simply not true. Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management. Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one. Remember, high p…
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Are you curious about how your smartwatch could be the key to unlocking better health and reducing stress? In this eye-opening episode, I sit down with Dr. Torkil Færø, a Norwegian medical doctor and bestselling author, to explore the fascinating world of heart rate variability (HRV) and its impact on our overall well-being. Dr. Færø shares his exp…
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This week I talk with Omar Alvarez!! Omar is the Founder of KINNECT. KINNECT helps families, through generations, save their memories, traditions, recipes, and more to help create a sense of belonging, which is arguably missing from today’s social app experiences. I really loved having Omar on and learning his story and the story of KINNECT! Hope y…
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In this episode, we dive deep into the psychology of perfectionism, exploring its impact on mental health, stress levels, and self-worth. Key Quotes: “Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame." – Brené Brown, The Gifts of Imperfection "Perfect…
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In this week's episode of the Climb Your Mountain podcast, we dive into a common struggle for perfectionists and athletes alike: missed workouts. Whether you’re training for an endurance event like a marathon or just exercising to look and feel better, skipping a workout can send you into a spiral of panic and guilt. I know this firsthand, having t…
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Healing from the Inside Out Are you struggling with chronic pain, inflammation, or unexplained health issues? The root of these problems might be hiding in an unexpected place - your gut. In this eye-opening episode of the I Am Pain Free podcast, I sit down with functional dietitian Naria Lemire to explore the fascinating world of gut health and it…
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Kyle Martino has played at all levels of US Soccer—from youth, to college, to MLS and the USMNT, to a local adult league today. He was named Gatorade National Player of the Year in 1999 and played college soccer at the University of Virginia. After joining the Columbus Crew in 2002, he was named MLS rookie of the year. In 2017, Kyle ran for Preside…
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Unlock the 3 Payday System: Creative Real Estate Financing Secrets Are you ready to discover the secret behind closing real estate deals without relying on traditional banks? What if I told you there's a proven system that lets you secure deals and maximize profits, even in today's unpredictable market? It's not what you think, and it's definitely …
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In this thought-provoking episode of Carbon Sessions, we have the privilege of hosting Nathan Havey, filmmaker and passionate advocate for sustainable business practices. Nathan takes us behind the scenes of his visionary documentary "Beyond Zero," which chronicles Interface's revolutionary journey towards sustainability under the visionary leaders…
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After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueli…
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Are you tired of relying on Big Pharma for your health solutions? I've got an exciting episode that might just change your perspective on natural healing. I sat down with Dr. Dakota Freeman, a chiropractic kinesiologist at the Cohn Health Institute, to discuss a groundbreaking supplement that's making waves in the world of holistic health. Dr. Free…
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It was great having Brett back on the show! Brett was one of my first guests nearly 4 years ago. In our conversation today, we catch up on what has been going on in his world, preview the upcoming NFL season and get into the documentary Concussed: The American Dream that he was an Executive Producer on. The documentary tells the story of Tyler Sash…
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In this week's episode of Climb Your Mountain, I share the story of an unfortunate series of drink spills ... and the surprising lessons that came from them. From embarrassment and guilt to spiritual insight and self-kindness, this story goes deeper than just clumsiness. It’s about learning to be kinder to myself and embracing the imperfections we …
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Strategies to Target Regional Banks with Distressed Commercial Debt If you're feeling overwhelmed by the sheer volume of distressed commercial real estate notes and unsure where to start, then you are not alone! With so many banks holding underwater assets and a tsunami of commercial debt on the horizon, it's easy to feel lost in the sea of potenti…
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Send us a text Long overdue chat with Melissa who is more committed to the development of the profession in the UK than most chiropractors are. She is the executive advisor to the United Chiropractic Association and has been involved with the UCA for 21 of its near 25 years existence. She is the brains and energy behind UK's biggest gathering of ch…
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What would you do if your doctor told you that a rare brain tumor was pressing on your brain stem, and surgery could leave you paralyzed for life? How would you react when breast cancer strikes not once, but twice, while your young children watch you fight for survival? In this episode, I sit down with Brigitte Cutshall, a two-time breast cancer su…
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This week I talk with Aleeya Hutchins! Aleeya is a Canadian athlete that achieved All-American honors at Wake Forest. She is currently using her platform to help raise awareness for important topics and she continues to train for new challenges and competitions. In our conversation we talk through her journey and everything she has going on! It was…
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You're focused on a goal like following a training plan, eating healthy, or meal prepping. You do great for a week ... or sometimes a few weeks. And then ... CRASH. You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker. When you try to act, a brick wall of resistance comes up. Is it because you're lazy?…
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Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to pu…
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