Best Rushing Down Mid Podcasts (2024)

1
174. How Books Can Inspire and Motivate Your Art Practice 40:46

5m ago40:46

40:46

With social media becoming increasingly fast-paced and fewer photographs of artwork showing up, my appreciation for a good old book filled with art and creativity has grown! In this episode, I talk about a new series I’m sharing on YouTube where I explore my favorite creative books across different categories. Richie and I chat about how these book…

1
The Story of Rock and Roll: S7E34 3:01:57

8h ago3:01:57

3:01:57

TSORR Radio Show S7E34 aired live at 19h00 on Rebel Rock Radio on 22 Aug 2024. This was a great show, it rocked right out the gate and didn’t quit for 3 hours. There should be something for everyone here. You can follow us on Facebook, X, or Instagram, just search for The Story of Rock and Roll on those sites. Check out the website www.thestoryofro…

1
Release The Limiting Beliefs and Stories You Are Telling Yourself 24:48

3d ago24:48

24:48

We all have an inner narrative and sometimes the stories we tell ourselves do not serve us. This meditation is to help you become aware of the stories you are telling yourself that might be holding you back. It's time to release and create space for what does uplift, encourage and support your growth. p.s. have you ever wanted to learn how to creat…

1
Calm Morning: A Meditation For While You Are Getting Ready 18:31

29m ago18:31

18:31

Getting ready in the morning doesn't have to be chaotic. You can take it slow and see getting ready as a time for self care. This meditation really shows you that meditation can be informal and still powerful. Carrying this meditation with you through your morning routine of coffee, brushing your teeth, washing your face, doing your hair or makeup,…

1
173. The Art of Letting Go: Embracing Simplicity in Your Creative Process 28:48

22m ago28:48

28:48

Ever feel like you have too many tabs open in your brain? In this episode, I share my recent struggles with overwhelm and how simplifying my art business and practice helped me find balance. I chat with Richie about the clarity I gained from organising my thoughts on a whiteboard and the comfort of returning to simple watercolour techniques. This c…

1
The Story of Rock and Roll: S7E33 3:02:56

12h ago3:02:56

3:02:56

TSORR Radio Show S7E33 aired live at 19h00 on Rebel Rock Radio on 15 Aug 2024. Check it out we’ve got three hours of rock, metal, ballads, and blues. You can follow us on Facebook, X, or Instagram, just search for The Story of Rock and Roll on those sites. Check out the website www.thestoryofrockandroll.com and sign up for the monthly newsletter fo…

1
4-7-8 Breathwork and Remembering You Are The Magic 17:50

1h ago17:50

17:50

Use the breath as a powerful tool to remember the magic is within you. You are the gift. You are the light. When you truly believe this, you will feel peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://…

1
172. Art Butterfly or Art Hermit? Exploring Art Sales Strategies 35:17

11d ago35:17

35:17

In today's episode, Richie and I explore the evolution of my art sales strategy. I reflect on my early days exhibiting at cafes and art markets, where community connections and personal interactions were key (the butterfly approach). We then look at my more recent experience utilising online sales, e-course teaching, and art licensing (the hermit a…

1
5 Minute Powerful Check In & Reset 8:09

5d ago8:09

8:09

One thing I know for sure is that we cannot move through life on autopilot... and we can do anything - just not everything all at once. When we take the time to pause and check in with our hearts, we can feel a beautiful shift in our energy and presence, bringing more ease into each moment. p.s. have you ever wanted to learn how to create and lead …

1
The Story of Rock and Roll: S7E32 3:00:59

13d ago3:00:59

3:00:59

TSORR Radio Show S7E32 aired live at 19h00 on Rebel Rock Radio on 8 Aug 2024. We had some new tracks from Massive Wagons, Deep Purple, Arch Enemy, an old track from The Beatles, and some very heavy stuff and a bit of lighter stuff. You can follow us on Facebook, X, or Instagram, just search for The Story of Rock and Roll on those sites. Check out t…

1
Self Love and Empowerment Affirmations 19:57

16d ago19:57

19:57

You can shift your inner narrative. Affirmations are like practice thoughts. If you speak them in the quiet of your own mind they will become a belief of yours and in turn shift your inner world. You can feel your own encouragement, acceptance and self love within you grow as you nurture your mind with these empowering affirmations. p.s. have you e…

1
171. When Rushing in Backfires: A Re-Branding Attempt Gone Wrong! 26:02

8d ago26:02

26:02

Have you ever embarked on a creative project only to find yourself questioning your choices midway through? In this episode, I talk with Richie about my recent attempt at re-branding my website and social media. What started as a fun day of choosing new colours, fonts, and design elements quickly escalated into website chaos, leaving me questioning…

1
Grounding Meditation: I am safe, I am here. 16:23

8d ago16:23

16:23

Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here." My hope is that you feel more grounded, peaceful, and calm. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Lear…

1
The Story of Rock and Roll: S7E31 3:00:41

21d ago3:00:41

3:00:41

S7E31 of TSORR Radio Show went out live at 19h00 on Rebel Rock Radio on 1 Aug 2024. In a world gone mad (Trump assassination attempt, little children stabbed to death in the UK, and men beating up women in the Olympics to name just a few travesties) we took some respite in the music. As always the show is full of Rock and Metal, both old and new, a…

1
Morning Meditation For Gratitude and Presence 21:10

13d ago21:10

21:10

We woke up today. We get to experience another day. May you take the time to regain your presence and fill your heart with gratitude. You will do enough today and you are enough. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.…

1
170. The Mid-Year Wake-Up Call: Getting Clear on Your Creative Goals 27:07

27d ago27:07

27:07

This week, I chatted with Richie about how I had a bit of a wobble. Maybe we'll call it mid-year panic. Suddenly, I could feel the year slipping away with goals unmet. Specifically, I've been feeling blocked when it comes to making online classes. How much prep does one need to do and is a rebrand of my website colours really what I should be doing…

1
Release Self Judgment 22:01

25d ago22:01

22:01

Slow down and bring awareness to the way you speak to yourself and how often you judge yourself. You can release judgment and set your mind free to feel inner peace. The background music in this meditation is by Alanah Sabatini. You can listen to more of her music here. p.s. have you ever wanted to learn how to create and lead your own meditations?…

1
The Story of Rock and Roll: S7E30 3:02:23

21d ago3:02:23

3:02:23

S7E30 of TSORR Radio Show went out live at 19h00 on Rebel Rock Radio on 25 July 2024. The show was jam-packed with your favourite features: Twisted Triplets, The Evolution of Iron Maiden, Immortals, The Diabolical Challenge, and a 5-minute chat with Basson Laas. The rest of the show was made up of rock and metal. You can follow us on Facebook, X, o…

1
Inner Child Visualization - Recognize How Far You've Come 26:08

21d ago26:08

26:08

How do you think a younger version of you would see the you that you are now? I bet they would be in awe. Even if you aren't exactly where you think you need to be. A younger version of you would be so amazed that you made it through so much. We must honor the road that it took to get here. This meditation includes a powerful visualization of your …

1
Self Love Meditation - There Is Nothing Wrong With You 20:41

1M ago20:41

20:41

How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!" My friend, there is nothing wrong with you. You are allowed you feel how you feel. You are allowed to think what you think. You are allowed to be human. This meditation will remind you to love all the parts that exist within you and recognize that th…

1
The Story of Rock and Roll: S7E29 3:02:22

26d ago3:02:22

3:02:22

Welcome to another episode of The Story of Rock and Roll Show. S7E29 went out live on Rebel Rock Radio at 19h00 on 18 Jul 2024. You can follow us on Facebook, X, or Instagram, just search for The Story of Rock and Roll on those sites. The episode is choc-a-bloc with Rock and Metal, and we had a great time. Please also note that the artists featured…

1
Reconnect To Your Intuition for Clarity and Answers 21:14

30d ago21:14

21:14

How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher…

1
Slow Down and Stop Rushing 16:05

1M ago16:05

16:05

I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T…

1
The Story of Rock and Roll: S7E28 3:01:52

1M ago3:01:52

3:01:52

Welcome to another episode of The Story of Rock and Roll Show. S7E28 went out live on Rebel Rock Radio at 19h00 on 11 Jul 2024. You can follow us on Facebook, X, or Instagram, search for The Story of Rock and Roll on those sites it's always great to hear from you guys. This show is an awesome mix of rock and metal from the late ‘60s to the albums r…

1
Keep Going - Motivational Meditation 15:45

1M ago15:45

15:45

I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…

1
5 Minute Box Breathing For Anxiety Relief And Grounding 7:01

2M ago7:01

7:01

My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…

1
The Story of Rock and Roll: S7E27 3:02:15

1M ago3:02:15

3:02:15

Welcome to another episode of The Story of Rock and Roll Show. S7E27 went out live on Rebel Rock Radio at 19h00 on 4 Jul 2024. It’s traditional on TSORR to celebrate Independence Day in honour of the USA and all that awesome Rock music that has come out of the US, the stuff I, and many other listeners grew up on. I took the opportunity to use the w…

1
Regulate Your Nervous System - Safe Place Visualization 33:21

2M ago33:21

33:21

You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…

1
Morning Anxiety Relief 22:25

2M ago22:25

22:25

I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware. You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. p.s. have you ever wanted to learn h…

1
The Story of Rock and Roll: S7E26 3:00:56

2M ago3:00:56

3:00:56

Welcome to another episode of The Story of Rock and Roll Show. S7E26 went out live from my studio in Benoni on Rebel Rock Radio at 19h00 on 27 June 2024. It's hard to believe we are halfway through the year already, time flies when you are rockin’ out. On this week's Twisted Triplet, we had three tracks called ‘Animal’ and took versions from Pearl …

1
Mid Day Reset And Reconnect To Your Breath 8:39

2M ago8:39

8:39

How often to you push through the day despite the anxiety? How often to you move through the day on auto-pilot... just going through the motions? This meditation will help you slow down and return to your breath so you can feel refreshed. Every breath is an opportunity to begin again and reset. Take the time to pause and then move forward. p.s. hav…

1
169. Navigating the Ups and Downs of Creativity: Tips for Staying Inspired 21:14

2M ago21:14

21:14

The ebb and flow of creativity is inevitable. There will be times when we are itching to paint and know exactly what we want to do, and there will be times when turning up feels hard. In this episode, I answer your questions on this topic and share the ways I stay inspired, build compassion for quieter periods, honour my own rhythms, and continue s…

1
For When You Feel Lonely (feat. The Cave by Saltbreaker and The Lasso) 24:35

2M ago24:35

24:35

Loneliness is a sign you are in desperate need of yourself. What if feeling alone is different than truly being alone? Can you learn to enjoy your solitude and return to the truth that you are never truly alone? Sending you so much love and light. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I us…

1
The Story of Rock and Roll: S7E25 3:00:03

2M ago3:00:03

3:00:03

Welcome to another episode of The Story of Rock and Roll Show. S7E25 went out on Rebel Rock Radio at 19h00 on 20 June 2024. This week the show came to you from Sedgefield in the Western Cape. There is a very different vibe down here, nothing like the madness and dysfunctionality of Johannesburg, I could live here. Anyway, back to the show, we had a…

1
Cultivate More Self Love (feat. Foggy Vision by Saltbreaker & The Lasso) 28:07

2M ago28:07

28:07

How often do you look for love outside of yourself? Self Love comes from the Self. Within you is an abundant source of love and light. This meditation includes a powerful visualization for you to reconnect to your own source of love. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Fo…

1
168. Blogging Is Not Dead - Getting Re-inspired by Artist Blogs 36:59

2M ago36:59

36:59

Recently, I made a delightful discovery: artists are still blogging! I am not sure why I thought the blogging scene was all but forgotten, but it's not. It's a little different now, especially with so many social media platforms to contend with. However, many artists are still blogging in various ways—on their own websites, on Substack, via email n…

1
Quickly Soothe Your Nervous System 19:08

2M ago19:08

19:08

Is your mind swirling? Are you feeling disconnected from yourself? Maybe you feel your nervous system is dysregulated. Your breath is always there for you. Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body. As always, listen to your body and stop engaging in the breathing technique if somet…

1
The Story of Rock and Roll: S7E24 3:01:36

2M ago3:01:36

3:01:36

S7E24 went out Live on Rebel Rock Radio at 19h00 on 13 June 2024. The show was packed with great music, from Hendrix and Zeppelin to Kerry King and Dark Tranquillity. The evolution of the Foo Fighters, continued, this week’s track was ‘Walk’ off the most excellent Wasting Light. This track was used to great effect at the end of Marvels Thor. Twiste…

1
Heal Self Abandonment Visualization 27:34

2M ago27:34

27:34

When you focus on other peoples needs versus your own. When you suppress your feelings. When you avoid yourself. This is self abandonment. Experience the journey toward yourself and choose to stay with you in this meditation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train…

1
167. Is It Okay to Have Multiple Art Styles? 36:49

3M ago36:49

36:49

There is a lot of pressure on artists to develop one strong style, but is this the only way? This week, Richie and I discuss my personal experience with having multiple art styles and share some of the benefits of embracing variety in your work. We explore how casting a wider creative net can be advantageous and talk about how, over time, your crea…

1
Quiet The Mind - Cloud Visualization 24:57

2M ago24:57

24:57

When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud. I hope this helps you slow down the overthinking mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my …

1
The Story of Rock and Roll: S7E23 3:01:04

2M ago3:01:04

3:01:04

S7E23 went out Live on Rebel Rock Radio at 19h00 on 6 June 2024. South Africa is a buzz with the sound of election results being counted so while we wait for that we rocked out with all the best Rock and Metal we could squeeze into 3 hours. Hope you enjoy the show. The evolution of the Foo Fighters, continued, this weeks track was the ‘Best of You'…

1
Navigating Grief with Grace & Compassion 31:42

3M ago31:42

31:42

Grief can feel heavy and all consuming. We can tend to want to avoid our grief. My hope is this meditation can be a safe place for you to feel. Because we must feel to heal. Sending you love. P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to h…

1
166. Taking Your Ideas Beyond the Sketchbook 37:47

3M ago37:47

37:47

This week, we're answering a listener question about how to transition from your sketchbook to a canvas or alternative substrate. This topic is perfectly timed, as I've been in a sketchbook phase myself and am beginning to take the leap out. Join Richie and me as we discuss signs that you're ready, practical strategies to make the transition easier…

1
You Are Not The Storm You Are Experiencing 18:17

3M ago18:17

18:17

When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady. You are not the storm. You are the human experiencing the storm. You are not your thoughts. You are the thinker. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…

1
The Story of Rock and Roll: S7E22 3:00:11

3M ago3:00:11

3:00:11

S7E22 went out Live on Rebel Rock Radio at 19h00 on 30 May 2024. South Africa is a buzz with the sound of election results being counted so while we wait for that we rocked out with all the best Rock and Metal we could squeeze into 3 hours. I hope you enjoy the show. The evolution of the Foo Fighters, continued, this week's track was ‘All My Life’ …

1
You Are Enough - Stop The Urgency And Rest 11:47

3M ago11:47

11:47

You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enou…

1
165. Bucking Social Media Trends - Why Your Way Might Be Better! 32:10

3M ago32:10

32:10

Do you miss the days of looking at gorgeous photographs of art on Instagram and zooming in on all the details? We sure do. That's why we've been bucking the trends and sharing more photos again, despite the platform's push towards reels. Is it the best thing for account growth? Probably not. But that doesn’t mean it’s not a good decision. Tune in t…

1
Reconnect With Your Intuition 22:02

3M ago22:02

22:02

When was the last time you looked within for answers instead of looking outside of yourself? When you take time to listen and turn inward, you can reconnect with your intuition. Deep down, you know. You just have to listen. This meditation will help you cultivate a deep connection to your intuition - your inner guide, your inner compass, your inner…

1
The Story of Rock and Roll: S7E21 3:00:18

3M ago3:00:18

3:00:18

S7E21 went out Live on Rebel Rock Radio at 19h00 on 23 May 2024. It was busy as always, something for everyone. Just a note, 4 min from the end when I say goodnight the mic cuts out for some reason so there is a short gap before the outro track, Imagine someone saying who the previous tracks were, and thanks for listening, and be careful out there.…

Podcasts Worth a Listen

Rushing Down Mid Podcasts

Podcasts Worth a Listen

Quick Reference Guide