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Regulate Your Nervous System - Safe Place Visualization
Manage episode 427078436 series 3442501
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You have the power to take yourself to a safe, calm, and peaceful place.
This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment.
By doing so, you may feel a shift in your nervous system and a return to a more steady state.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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