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Do we help you sleep better? Please support our podcast at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. Browse our sleep meditations and discover male and female read narrative that will help you relax deeply. Our listeners say they fall asleep faster and stay asleep longer when they lis ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. The ...
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Sex, Power, Religion and Politics! All discussed here with Karen Tate, thought leader, author, speaker and social justice activist. Every Wednesday hear Dr. Rev. Karen Tate, discussing global and personal issues with a broad spectrum of visionaries and forward thinkers, women and men, from a Divine Feminine, or Right Brain, point of view. Some call it the Feminine Consciousness or the shift away from patriarchal values to manifest a new and much needed normal. These are issues that could rai ...
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Sleep Like a Log
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Sleep Like a Log

Relieving Sleep and Nighttime Anxiety

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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Feedback? Please email: support@sleep-like-a-log.com Thank you Sloggies! Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK. DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.
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Ready to go from $0-$5K months 👉 $10K-$20K months?! 🤑 🛑 QUIT WASTING TIME on content that isn’t selling, and start bringing in the money you deserve as a powerful, purpose-led, female coach or service provider. FREE RESOURCES👇 I’m giving away the exact Blueprint I use to help clients go from $0-$5K months and advance to $10K-$20K months!💰 For a limited time, I am revealing the proven 5-Phase framework to build yourself a personal brand that motivates, inspires, and sells so that your busines ...
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Hi, I'm Ariadne and Welcome to Willow Bend Zen! A place where I make guided meditations and hypnosis sessions designed to help you release the magic within. I hope you find something here that can help you in your spiritual journey. If not, I am always open to suggestions so feel free to leave me a comment on my website at soulbirdstudio.ca . Thanks for stopping by :) Light, love and harmony... Ariadne
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Sally Morgan is best know as Britains Best loved psychic - Psychic Sally. She has built her career working with Celebrities and Royalty. She has travelled the world helping people, through the words and wisdom of their loved ones that have passed. In this series Sally will be speaking with voices of a different kind. Each episode will feature interviews with strong, powerful and inspirational people, from Singers and Authors to Activists and Entrepreneurs. Hosted on Acast. See acast.com/priv ...
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Welcome to the Wonder Woman Show, your go-to podcast for spiritual empowerment, sovereign leadership and feminine embodiment. This podcast is for soul-led women who want to fully step into their confidence and power as a leader, visionary and changemaker! Renate Sophia is your host of this show, she is a Podcast Coach, Voice Activator and Quantum Healer. This podcast provides you with powerful tools & mindset shifts to activate your voice, speak your truth and share your authentic self with ...
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Do we help you sleep better? Please support our podcast on Patreon at www.patreon.com/trackstorelax What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep. Our Podcast includes a paid advertisement from Better Help! Get matched with a professio…
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One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll dri…
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Comment or DM me the words, “I AM,” on Instagram to get access. 🎟️ Claim your FREE seat for my I AM CHALLENGE where I break down exactly 💎WHO I had to become to build an iconic brand of over 400k followers ❄️WHAT I did to make 363k possible 🪞HOW YOU CAN DO IT TOO When this challenge is over, you will never see yourself the same way…and neither will…
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Where there is no attachment there is abundance. Where are you grasping? What are you attached to? A thing, a person, external validation or an outcome? Let it go and make room for more. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the lin…
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Episodes on this free podcast come and go from time to time, but are always available at www.patreon.com/trackstorelax Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift …
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A new category of sleep meditations (Facts To Relax) now available with premium plus at www.patreon.com/trackstorelax Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the…
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Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and…
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How do you measure the success of your day? Often we base our success on how productive we are and what we can accomplish. It can leave us feeling like we always have to do more... But what if there was another way to measure the success of our days? What if it could be measured on our ability to practice presence? This meditation is for you to ref…
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Robin Corak, author of the book, Demeter, is also an end of life doula, and reiki coach who shares with us her extensive knowledge of the Greek Goddess Demeter. We'll delve deeper than what you learned in your grade school or high school mythology class, helping listeners realize Demeter's significance in ancient times and today. We'll talk about t…
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***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏 Embark on a serene journey to the astral plane with our guided sleep meditation, designed to relax your mind, body, and spirit. As you listen to the calming sounds of ocean waves, thi…
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Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening. You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves. Our Podcast includes a paid advertisement from Better Hel…
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Hi Sloggies, this is a slow and easy progressive body scan, to help you mindfully check in with your body, from your toes to the top of your head, to release tension in your muscles.. Includes a rainy night and a mesmerizing countdown into a deep deep sleep state.. How are we doing? What would you like us to change or do more / less of? We would LO…
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz ‌ 🚀The TWO things that are getting us to 500k in revenue in 2024👇 ‌ 1️⃣ Focus on a Scalable Signature Offer ‌ 2️⃣ Consistent Omnipresent Marketing Strategy ‌ Exciting things are happening in the PPB universe! 🌎 ‌ I’m revealing the strategy behind the moves we are m…
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My friend, your thoughts and feelings don't have to consume you. Just like a river flows by, so can the things you think and feel. Join me in this river visualization as you focus on staying grounded to create a sense of inner freedom and peace of mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about…
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www.patreon.com/trackstorelax Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep. Our Podcast includes a paid adv…
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The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so…
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“Silence is not the absence of sound, but the ability to exist within it.” This meditation is meant to help you sit in the stillness and silence of your mind and your heart. Be still and bring awareness to your inner world to create a new sense of positivity as you start your day. p.s. have you ever wanted to learn how to create and lead your own m…
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***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏 In the depths of our spiritual journey, we often encounter what's known as the "Dark Night of the Soul" - a period of profound inner turmoil, existential questioning, and spiritual aw…
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Listen AD FREE at www.patreon.com/trackstorelax Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this …
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Workshop presenter, author of multiple books and retreat facilitator, Deborah Perdue discusses her passion about the power of gratitude and why we should not overlook this magic bullet to help us on our life's path. Deborah will share with listeners how she's expanded the practice of gratitude through the years and how this has become an important …
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Finding your soulmate can be a challenge, but it's almost impossible if you don't clearly define the person you are looking for! How can the universe deliver something to you, when you don't know exactly what you want? In this sleep meditation, you'll have the opportunity to clearly visualize the type of person you want in your life, including look…
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My FREE Profitable Personal Brand™ Training & PPB Blueprint 👉 https://bit.ly/3FKTAPz The more you give online, the more you will receive. Listen to my healing harp music here: https://spoti.fi/3jqALGb Tag me on IG if you use my songs in a reel! 📣Enter to Win! Once a month, I gift a $100 Amazon Giftcard to a lucky SOCIAL EQUITY SHOW sharer! How to e…
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Going for a walk outside is a great way to soothe your nervous system. Going for a walk AND meditating? Even better. This walking meditation will help you create awareness of the world around you and within you. Take time to notice your surroundings and see things (including yourself) in a new way. p.s. have you ever wanted to learn how to create a…
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Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as yo…
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No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Background music "In Th…
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My friend, is there something holding you back from speaking your truth? Like there's something you want or need to express and it seems to get stuck inside? This meditation is for that feeling. Through breathwork and affirmation, we'll work to clear any blockages that are holding you back from using your voice to speak your truth and express yours…
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Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. Our Podcast includes a paid advertisement from Better He…
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Mare Cromwell, Founder and Director of the Great Mother Love Way non profit is a humble servant to Mother Gaia and her spiritual councils. As an internationally known Gaia Mystic and High Priestess, visionary, healer and award-winning author, Mare is committed to Birthing the New Earth. We'll talk about the Great Mother Love Way, 1000 Goddesses Gat…
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***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏 Welcome to a transformative journey into the depths of your mind with our Lucid Dreaming Hypnosis session, enhanced by soothing Binaural Beats. This audio experience is designed to ge…
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No Ads with Tracks To Relax Premium - Join today at www.patreon.com/trackstorelax Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep with the beach visualization in your mind and the sound of ocean wav…
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Learn how you can use Self Hypnosis at home here! Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy! Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the backgroun…
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Hi Sloggies, this sleep meditation will talk you through how to step out of anxious thoughts at bedtime and settle down into a deep sleep - demoting pesky anxious thoughts, using our ABC method .. Being Aware of your thoughts, Breathing them away and Changing the subject and encourage yourself towards empowering, kind and loving thoughts instead. H…
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You are about to enter your OVER FLOW ERA! 🕊️CLAIM IT. Join The 6-Month Profitable Personal Brand™ Live Coaching Membership, where I show you how to make more money living your purpose online! 📣Enter to Win! Once a month, I gift a $100 Amazon Giftcard to a lucky SOCIAL EQUITY SHOW sharer! How to enter to win: 1️⃣ Follow me and my guest on IG 2️⃣ Sh…
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