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In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lea ...
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Help that back-to-school anxiety with these handy tips and tricks.
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For kids, when it comes to heading back to school, reconnecting with classmates and meeting new teachers can be thrilling, but the process can also provoke a mix of excitement and anxiety. In this podcast we're going to give tips on how to get your kids past the back to school jitters and maybe for you too. Support the Show. Visit us at www. katzia…
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Unless you've been living under a rock, I don't have to tell you it's been hot. We have always heard forecasters say, when it's hot stay cool and hydrated. OK, the next question, what to drink? In this episode we're going to look at the variety of fluids we can take in while we're exercising, gardening or walking the dog. Enjoy the show! Please vis…
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Is it a family vacation or just you and your significant other, or are you going by yourself? There are so many vacation ideas to choose from. Maybe visit a national landmark, national park, maybe a museum, go to the ball park to watch game, or to the beach. Right now camping seems very popular. There are campsite in the wilderness or campsite alon…
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