Been a while since my last podcast....2 years! But I want to get back to doing them. So, I am starting my comeback with an episode around one of the 8 limbs of Yoga that deals with truthfulness. On this one I am joined by Gareth and we share our views on "truth"

Third in the series on Doshas. This episode looks at Vata and how to navigate imbalances.

How to pacify Pitta Dosha.

How our constitution is affected by Autumn and how to balance ourselves to make an easy transition.

In my latest podcast I talk about nerves, how we all get them and how to overcome them.

In this episode I introduce you to Dosha's and how understanding yours can help with wellbeing.

Did you know that beathing well is good for healing? Well, in this podcast you can learn more about why and how.

In this episode I talk about stubborn belly fat and how we can deal with it. I also have my first guest who will be sharing his journey with his own bellow fat.

After the last podcast on saying no I though I could explain it in a simpler way, this epoisode is the result.

Do you have a problem saying no to things? a lot of us struggle with saying no to people an it can cause us some real stress. My latest podcast discusses how we can say no.

This is just a short first podcast on a recent blog I wrote.