This topic is relevant right now and I feel so many people need some direction and consistency in their training during these inconsistent times! So here are my TOP 10 TIPS for making the best of an unfortunate and unforeseen situation. Hopefully you can utilise these tips regardless of what training equipment and environment you have at your dispo…

Part 2 of my impromptu interview with Matt Orchard covers a few areas of the bodybuilding, health and fitness lifestyle we both live and share with many others across the nation! Just a couple of Aussie blokes covering topics from: - Should you be meticulous with nutrition and macro tracking as a beginner or should you just get started, stay consis…

Part 1 of my impromptu interview with Matt Orchard covers a few areas of the bodybuilding, health and fitness lifestyle we both live and share with many others across the nation! Just a couple of Aussie blokes covering topics from: - Bodybuilders outside their comfort zone - Social media influence, impact and advice - Most awkward Monday Q & A ever…

How can we truly give our body the best chance to function at it's optimal performance? What little things can we ALL do to improve the environment outside and within our body to optimise the natural flow of how our body is meant to live? Deep dive with me in todays podcast on a very exciting topic I'm sure you'll love and gain something that could…

Learn to listen to your body - because it's talking to you and it has something to say! It's telling you signals every minute of the day, some are easy to interpret and some take time to figure out what it's saying and how to react. These may come in the form of internal feelings; from gut signals such as hunger, to intolerances of various foods. S…

As we kick off 2021 with a solid hustle, I wanted to do a reintroduction for the 2021 season of the podcast. Same name, new style, new topics, new attitude, NEW YEAR Stick around for a big year of some good topics and guest podcasts to come every week Released on Wednesdays Follow me on instagram @hustlehardercoaching Email me at: Sean@hustleharder…

It's all about making the effort to work on creating a new lifestyle change, that is long lasting and means something to each one of us in our own way. The other side of 2020 is a chance for rebirth and renewal for new habits to take shape and take place, but you have to do something different for change to start! What will be the catalyst and what…

Are you a parent, do you work full time, and struggle to find time to train each day?... or are you making excuses? It's hard to balance a busy schedule and prioritising family, but it can be done and Charlotte shares how she has organised her life to do just that! She's a single mum of 2 young children, a boy and a girl, runs her own business, wor…

PODCAST #2 Our first podcast of 2019 and hustle harder coaching's first interview! (with more currently in production) Client Chris "Kris Law" Taylor, Pro wrestler sits with me while we investigate his past experience in his wrestling career, comment on his struggles and his life changing wins. Hear Kris Law's perspective on how he took control of …

This episode marks the return of the Hustle Harder Podcast after a short break. I cover the great debate around too much vs. too little recovery. How is it achieved, and it what ways does it benefit us? I'll give you some tips on how to find that sweet spot of the right type and amount of recovery to ensure you're getting the most out of your train…

In this special episode I bring a special guest, my friend and fellow S&C coach Hayden Willett on the show to talk about the ins and outs, pros and cons of the competition preparation journey to the stage. What does it require, physically, mentally and emotionally to take your training to another level and change your physique dramatically!For more…

In the second episode of the HOW to hustle harder podcast, we delve into the controversial topic of fitness trackers and wearable tech and challenge it's validity.Fitbit, Garmins and other fancy wearable promise so much to improve our fitness but only how far and at what cost are we allowing our wrist worn tech to dictate how we move, which we used…

In the first episode of this series we ask; what does the word hustle mean? What does it mean HUSTLE HARDER and how can you hustle harder in whatever you love to do! Check us out at www.hustlehardercoaching.com.auOr email any inquires and topic recommendations to sean@hustlehardercoaching.com.au

A short introduction to myself, Sean Mikhail, from Hustle Harder Coaching and a short summary about upcoming topics and podcasts and why we chose to create a podcast series!Checkout www.hustlehardercoaching.com.auOr email any inquires to sean@hustlehardercoaching.com.au