Mark Nepo, Marianne Williamson, Elizabeth Gilbert, Gary John Bishop and many others have shared their wisdom here over the years! Kacey hosts morning radio in New York's Hudson Valley. A life coach, reiki healer, restorative yoga teacher and women's retreat leader, Kacey's foundation, Let It Shine Inc. runs a thrift store and farmers market to support its food pantry and a farmers market. www.kaceysplace.com www.letitshineoneline.com "Shine On" airs Sundays 6:30 AM on 100.7 WHUD www.whud.com
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...
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Hi and welcome to The Chrysalis Conversations Podcast (formerly known as The Profitable Couch) hosted by Nikki Collinson-Phenix, entrepreneur, serial goal getter, adventure seeker, chaser of dreams, humanitarian and believer that anything is possible!With a long career in health and wellness and a passion for helping others live their best life, in this podcast, I want to bring you conversations around transforming your business and life, through strategy, mindset, kindness, compassion, free ...
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Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body. I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when ...
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The podcast is about empowerment, the goal is to inspire, to motivate and to empower you. Too often in life we are told we are not enough, I want to help you to see that not only are you enough, but you are worth it. The topics, guests and everything about this podcast is designed to push you, to help you, to guide you, to coach you, to cheer you on, and to encourage you to live your best life, knowing that the only limits you have are the ones that you place on yourself. So sit back and rel ...
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If our thoughts and words have energy...is that energy stored somewhere? Is there a record of it? Can you access that record? Amy Robeson finds healing in the Akashic Records. Thanks for listening.By Kacey
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258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
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What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more pro…
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Meet an artist and athlete who can teach us how to embrace life and live well.Find a healing bonfire for our bravest veterans. Thanks for listening to Shine On.By Kacey
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Release limitations and embrace a changing universe. Her Holiness Sai Maa of India has a blessing for you as she spends this weekend at Omega.By Kacey
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257: Navigating Life Challenge's with Self-Compassion with Dr. Neff
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Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpo…
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20 Minute Meditation to Manifest Your Dream Life (Powerful Visualization) | 30 Day Meditation Challenge
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life. Great for beginners and all levels. Do this 20 min meditation daily for the rest of the mon…
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256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina
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Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify pa…
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Let's sit a minute and free some of the things that have haunted us. Leah Guy will lend a hand...By Kacey
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15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels. Do this 15 min meditation daily for one week, …
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Daily Affirmations for Self Love, Self Esteem, Confidence
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In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth. Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube…
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I was asked to speak at a Celebrate Life event.This is what I said...By Kacey
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10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily …
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Health Affirmations | Healing Affirmations for Body, Mind, Spirit
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In this episode, we present positive affirmations for health & healing. This affirmations will help you heal your body, energy & vitality. Use these as morning affirmations, or listen while you sleep as a health subliminal. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourag…
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255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon
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What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a …
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A couple of first time authors share their inspiration....And a therapist teaches us how to find a good oneBy Kacey
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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
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Welcome to Week 1 of the 30-Day Meditation Challenge! Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation Each week, we'll share a new meditation audio for you to practice for the next 7 days. Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindful…
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254: Yung Pueblo: Healing through Writing and Meditation
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Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can…
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Could you learn to let go? Can you learn to trust your Source?By Kacey
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Rhonda is fierce. She's learned how to love and she can fill your life with love too. www.rhonda.orgBy Kacey
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Are you thoughts intrusive? Could it be obsessive compulsive disorder. Natasha Daniels is an expert who specializes in helping kids with OCD. So much to learn!By Kacey
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253: Building Healthier Relationships and Stronger Bonds with Jola Jovani
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All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicate…
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"Everyone is looking for a miracle. Everyone's got a story to tell." Listen in as a young man with great faith climbs a hill to feel God's love. DM Matt for a copy of his story on IG @NieminskiM1By Kacey
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What would support you right now? Meet a therapist from Grow Therapy who can help our mental hygiene. Plus...inspiration awaits in a new TV HOPE opera! Thanks for listening.By Kacey
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FitMinded Living - Collaboration over Competition
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Welcome to Fitminded Living, the podcast where we explore topics related to health, wellness, and empowerment. In this special episode, we delve into the power of collaboration over competition, featuring two inspiring girl bosses who are making waves in their respective industries. Join us as we sit down with Melissa DiMecurio and Chandra Metz, tw…
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252: Building a Unique Brand Identity with Julie Solomon
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Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business. Personal branding coach, best-selling author, and chart-topping podcast host, Julie Sol…
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Dr. Carla Marie Manly helps us define real love.By Kacey
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Amazing stuff! Get clear about pelvis therapy and learn best practices to be well all over! Victoria Mallow of Restore Pelvic Health and Rehab. Your pelvic floor has new best friend.By Kacey
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251: The Power of Reading & How to Read More with Alex Wieckowski
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Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life. Alex Wieckowski is a book reviewer, writ…
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Coach Cara Power teaches that the only way to get a good result is to start with a good thought. Let's check in and reframe. Everything is possible if we look at things in a way that empowers us.By Kacey
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Jennifer Hernandez overcame a difficult past and now teaches others to reach for their dreams. Let's remember how to fill our own baskets.By Kacey
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250: Releasing Limiting Beliefs Through Self-Love with Julia Roman
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Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, explo…
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Tapping changes how we relate to stress and memories. Robert Bray is a great therapist who can teach you the original Callahan method of tapping. I learned so much from him and had a big SHAZAM too. You'll hear it!www.rlbray.comBy Kacey
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Healthy information that will change the way you eat! And...a newsman who used his worst moment to make the world a better place.By Kacey
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Science says emotion shoot through our nervous system in 90 seconds. Some experts say a 7 minute timer can help us through the emotional storms. The Instant Anxiety Solution from Michelle Biton will help you handle life better! Thanks for listening in. xo KaceyBy Kacey
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Bert Hellinger, a German psychotherapist, had some AMAZING ideas. Listen in and heal the past with Judy Wilkins Smith.By Kacey
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Try it. Push away from the table, get up off the couch, go outside...alone. It's good for you.By Kacey
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Don't sit and wait for love or work to find you. REACH OUT!Talk to people. Help is thisclose!By Kacey
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You are a light and you deserve to shine, any space that wants to dim your light is not your space! Anyone who believes that there is not enough room for everyone to shine is operating from a scarcity mindset! So shine bright and help others shine Support the showBy Suzanne Graham Anderson
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Setting boundaries is both a act of self love and self care!
24:12
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The only people who do not want you to set boundaries are the ones who benefit from you having none! Support the showBy Suzanne Graham Anderson
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When Jay stood up for Bey! Jay Z and Beyonce mood all day!
15:59
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It was the sound heard all around the world when Jay Z spoke up for his wife and reminded the Grammy that the most decorated artist does not have an Album of the Year, so by their metrics, the system is faulty! I think you already know this is a Beyonce stan podcast so I cheered for this because the first three things are 1. A man standing up for h…
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Don't get your feelings hurt if you are not invited to everything because truthfully you cannot attend everything and you shouldn't want to! Support the showBy Suzanne Graham Anderson
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We often sacrifice greatness for comfort because we are afraid of what will happen! Stop holding onto comfort! Support the showBy Suzanne Graham Anderson
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It is an honor to be nominated, it is nice to win but winning a prize should not be the goal because most awards and accolades are subjective! Let's talk about it! Support the showBy Suzanne Graham Anderson
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Everyone says be confident until you are confident, then it becomes a problem but true confidence is not about others, it is about you knowing who you are independent of others! Support the showBy Suzanne Graham Anderson
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20 years ago three film makers sent out to look at the world on a molecular and energetic level. Critics HATED it! Today - much of the movie is in our common vernacular such as "thoughts become things". Let's review with filmmaker Betsy Chasse!By Kacey
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Brett Cotter can help release your stress and toxic patterns. Listen in and breathe!By Kacey
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Celeste carried everything she had in a garbage bag. How did she become the CEO of a company that helps kids? She found a way to elevate her spirit.By Kacey
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In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life. Use this as a daily morning meditation, or an evening meditation before sleep. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE …
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Winter. I've found some sparks of inspiration. Coach Anthony helps us great real about health goals. Dr. Bank gives us two ways to refresh our winter face and Concetta Tomaino show us how music affects the brain. Sparks of light for short winter days...By Kacey
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Positive Affirmations to Manifest Your Dream Life
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In this episode, we present powerful positive affirmations to manifest your dream life in 2024! Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen …
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