We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
257: Navigating Life Challenge's with Self-Compassion with Dr. Neff
MP3•Episode home
Manage episode 426334942 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
SPONSORS
- BetterHelp | Get 10% off your first month at betterhelp.com/TLL
- Lolavie | Get 15% off with code TLL at lolavie.com
TIMESTAMPS
1:25 Understanding Self-Compassion
2:17 Julia’s Journey
6:53 Methods for Studying Self-Compassion
11:26 Common Blocks
17:17 Insights from Research
18:59 Self-Compassionate Mindset
19:46 Guided Exercise
27:23 The Role of Mirror Neurons
29:34 Sustainable Care Giving
35:08 Dr. Neff’s Habits and Routines
49:56 Final Message
The video version of this interview is available on YouTube: Episode 257
FOLLOW DR.NEFF
• Website | https://self-compassion.org/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
281 episodes
MP3•Episode home
Manage episode 426334942 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
SPONSORS
- BetterHelp | Get 10% off your first month at betterhelp.com/TLL
- Lolavie | Get 15% off with code TLL at lolavie.com
TIMESTAMPS
1:25 Understanding Self-Compassion
2:17 Julia’s Journey
6:53 Methods for Studying Self-Compassion
11:26 Common Blocks
17:17 Insights from Research
18:59 Self-Compassionate Mindset
19:46 Guided Exercise
27:23 The Role of Mirror Neurons
29:34 Sustainable Care Giving
35:08 Dr. Neff’s Habits and Routines
49:56 Final Message
The video version of this interview is available on YouTube: Episode 257
FOLLOW DR.NEFF
• Website | https://self-compassion.org/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
281 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.