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Join Kevin Sonney and his Wombat Test Subject Ursula Vernon for discussions of personal productivity, systems for getting stuff done, and ways to keep yourself on track to meeting your goals.
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Kevin Sonney and Ursula Vernon sit in their kitchen and review inexpensive (mostly), pre-packaged (mostly) foods from their local supermarkets.
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ABOUT THE RELATIONSHIP ACADEMY PODCAST I'm Neha Sonney, your host, author, self-love advocate and coach. Talking about taboo things such as sex, addiction, finances, deep emotions, grief, toxic relationships removes the shame around them making you you feel loved, accepted and validated. Removing these deep rooted negative emotions helps you build the best relationship with yourself. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy at https://viewbook.at/wiredfor ...
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Hi folks! Here it is, Episode 350, and the yearly interview with Kevin! But before that, we talk about how our past week has gone, how Ursula is NOT packing for FinnCon (yet), and what Kevin has been up to on his day-to-day. Thank you so much for seven wonderful years! Links for this Episode: Charity Spotlight: CORA Food Pantry Charity Spotlight: W…
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Episode 351 - We're back, Steve Scanlon
1:07:27
1:07:27
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We're back from Finland, and are here to welcome you to year 8 of Productivity Alchemy! We will talk about what we've been up to for the past two weeks, where you can see us in August, and then talk to Steve Scanlon about how he stays productive! Links for this Episode: Charity Spotlight: Leukemia and Lymphoma Society Charity Spotlight: Pancreatic …
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Episode 349 - Normality, Andrew Hartman
1:06:23
1:06:23
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Hi folks! We are blessed by a week of "normality" (even if Kevin was on call for it), and so we talk a little bit about that, give an update on where we'll be in the next few weeks/months, and remind everyone about the change in releases for the show. After that, we have an incredible talk with Andrew Hartman, CEO of Time Boss! Links for this Episo…
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Hi folks! No Ursula this week, so a rather sort, distraction-free update on how Kevin is keeping up. After that, we catch up with Jesse "Tango" Stringer about how he stays productive! Links for this Episode: Charity Spotlight: Tango's ExtraLife Charity Spotlight: Alpine Rescue Team Tango's LinkSpace US Bureau of Reclamation Dimension 20 Youtube Cha…
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Episode 347 - Transforming Rocks, Letters
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33:12
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Hi Folks! This week, we dive down the rabbit hole that is the GoBots Wiki, as Ursula discovers the Rock Lord GoBots, and admires the writing style of the person who maintains it. We'll also catch up on our productivity and then we read your letters! Links for this Episode: Charity Spotlight: Haw River Assembly Rock Lord GoBots Visconti Homo Sapians…
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Episode 346 - Scattered Smothered Covered, Nelson Paredez Parks
1:02:23
1:02:23
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Hi folks! This week Kevin is having a day where focus is for other people. We'll talk about that, how it's normal, and maybe what to do about it. After that, we talk to Nelson Paredez Parks about how he stays productive! Links for this Episode: Charity Spotlight: Bel Air Church Charity Spotlight: UNICEF Nelson Paredez Parks Help&Answers The ESI Net…
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Hi folks! This week we'll talk about Kevin's most recent coding for work and how it isn't a failure, but learning. We'll also catch up with Ursula and how she's been doing, before we talk to Alden Mills about how he stays productive! Links for this Episode: Charity Spotlight: Navy Seal Foundation Alden Mills Unstoppable Mindset by Alden Mills Negat…
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Episode 344 - Travel Anxiety, Chris Hunter
1:06:41
1:06:41
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Hi folks! This week we'll talk about having anxiety about travel when there is no immediate travel, as well as catch up on where we are with our productivity. After that, we talk to Chris Hunter about how he stays productive! Links for this Episode: Charity Spotlight: Doctors Without Borders Charity Spotlight: World Central Kitchen Chris Hunter on …
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Episode 343 - Travel Update, Retirement Questions
24:24
24:24
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Hi Folks! This week we have updates about our recent trip, and then a review of what was discussed at the MiniCon Productivity Alchemy Panel. The discussion was mostly around the question "What do I do when I retire and don't have a fixed schedule anymore?" So we'll share what we think! Links for this Episode: Charity Spotlight: Bail Funds for Pale…
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Episode 342 - Home and tired, Rick Heinz Update
1:20:21
1:20:21
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UPDATE : Now with fixed audio! CW: Cancer Hi folks! We have returned from Australia but are still somewhat jet lagged, so there are very little updates. Fortunately there is a great conversation with Rick Heinz to make up for it! Links for this Episode: Charity Spotlight: Ukraine Red Cross Society Charity Spotlight: The American Cancer Society Rick…
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Episode 341 - Even More Travel, Raya Fratkina
1:14:32
1:14:32
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CW: Cancer Hi Folks! As we ready ourselves for the next set of trips, we catch you up on our productivity! Hear how Ursula is returning to "normal," how Kevin's Talk at SRECon24 went, and where they will be for the next little bit. After that we talk with Raya Fratkina about how she stays productive! Links for this Episode: Charity Spotlight: Natio…
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5 Unconscious Things People Do When They Don't Love Themselves
14:26
14:26
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Follow Me on YouTube : https://youtube.com/@latakokalofficial Click here to binge Watch the Self-Love Series that contain excerpts from my book WIRED FOR SELF-LOVE Email me at optimysticoachk@gmail.comRESOURCES AND INFORMATION: Need help with your dating profile and see the results you want in your dating life? Then EMAIL us: Optimysticoachk@gmail.…
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Episode 340 - Next Trip, Vera Alcorn
1:03:03
1:03:03
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CW: ADHD, Cancer, Death Hi folks! This week, we will be talking about Ursula's vacation, our upcoming trips and appearances, and a minor update on the rest. After that, we catch up with Vera Alcorn, and how she has changed how she stays productive after the sudden loss of her husband. Links for this Episode: Charity Spotlight: Alliance to Cure Cave…
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Episode 339 - Back from Prague, Patricia Herterich
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52:13
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Hi folks! Kevin is back from Prague, and Ursula is getting ready for a well deserved vacation. So not much of an update from us, but we have a great discussion with Patricia Herterich about how she stays productive! Links for this Episode: Charity Spotlight: Choose Love Charity Spotlight: Doctors without Borders Patricia Herterich on Mastodon Patri…
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Episode 338 - Getting Crispy, Erin Stafford
1:05:13
1:05:13
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CW: Cancer, ADHD Hi folks! This week Kevin is getting ready to go to Prague for work, Ursula is wrapping up her treatments, and our internet is cranky. After a brief update, we talk to Erin Stafford about how she stays productive! Links for this Episode: Charity Spotlight: Girls, Inc Erin Stafford The Type A Trap: Five Mindset Shifts to Beat Burnou…
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Episode 337 - Weird Schedule, Jennifer Brozek
1:24:10
1:24:10
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This week, while Ursula rests, we'll have a quick update, and hear Kevin's update and minor rant about concert scheduling in 2024. After that, we'll talk to author and editor Jennifer Brozek! Links for this Episode: Charity Spotlight: British Wildlife Aid Foundation Charity Spotlight: Jeff Sturgeon GoFundMe Charity Spotlight: Lezli Robyn GoFundMe J…
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CW: Cancer, Chronic Pain Hi folks! This week we catch up with Ursula on her productivity and recent post-chemo progress and concerns. We also find out how Kevin is doing before we read your letters! Links for this Episode: Charity Spotlight: Trans Lifeline Logophage's Planner Pages Better Living Through Algorithms by Naomi Kritzer Embedded Podcast …
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What Kind of a Guy Should I Marry - The Best Career and Relationship Advice for Women | E33
29:04
29:04
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Hello Listener,"Who we marry is one of the most important decisions in life."Would you agree?I've been on a personal journey of healing my relationship with family. Now that I feel it has healed, it's time for me to focus on improving my relationship with money. So, when I joined Happy Money Accelerator with Ken Honda, I found that 99.9% of the par…
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Episode 335 - Overwhelmed, Jadzia Axelrod
1:21:07
1:21:07
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CW: Cancer Hi folks! This week we'll catch up on Kevin's feelings of being overwhelmed, Ursula's recovery and new treatment, as well as some live-in-general updates. After that we get to talk to one of our favorite people, Jadzia Axelrod! Links for this Episode: Charity Spotlight: The Okra Project Jadzia Axelrod Galaxy: The Prettiest Star DC Pride …
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Episode 334 - MAG Recovery, Ryan Renteria
1:03:26
1:03:26
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CW: Cancer Hi folks! I'm back from MAGFest, and am tired. But it was fun, and I'll get you all caught up on our productivity or lack thereof, how I spent MAGFest, and Ursula's recovery. After that, we talk to Ryan Renteria about how he stays productive! Links for this Episode: Charity Spotlight: Mind Share Partners Ryan Renteria Stretch Five Lead W…
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Episode 333 - Another year older, John Diggs
1:14:42
1:14:42
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CW: Cancer Happy Birthday to Kevin! To celebrate, we're doing....nothing much really. We'll talk about His productivity, Ursula's productivity, and some other odds and ends before an exceptional talk with John Diggs about how he stays productive! Links for this Episode: Charity Spotlight: Boris Lawrence Henson Foundation John Diggs Website Mapppine…
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Episode 332 - Amazing News, Joel Stevenson
56:44
56:44
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CW: Cancer, Surgery Hi folks! WE HAVE AMAZING NEWS and if you didn't already see it on social media, here is is now: Ursula is CANCER FREE as of Dec 29, 2023. We talk about that, how we are starting out the new year, and how hard it is for Ursula to take it easy and recover. After that, we have a fantastic talk with Joel Stevenson about how he stay…
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Episode 331 - Surgery Day, Jill Duffy
1:17:39
1:17:39
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CW: Cancer, Surgery, Pet Death Well here we are folks, at the end of 2023, and the day of Ursula's surgery. We'll give a brief update about that, about the week in between the holidays that Kevin is taking off, and not much else. After that, we wrap up the year with a fantastic conversation with Jill Duffy about how she stays productive! Links for …
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Today's youth has their own challenges with social media, mental health, dating, and relationships. How can you be the best version of yourself with so many distractions in your face? How do you not fall prey to instant gratification and your addiction to social media? How can you practice self-discipline? Todd and I got to speak with Jacob Raphael…
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Episode 330 - Pending time off, Michelle Bassett
1:11:43
1:11:43
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CW: Cancer It is the week before Ursula's lumpectomy, and we're having as close to a normal week as possible! Kevin has been writing code before taking the week off to end out the year. After the updates around that, we talk with the amazing and entertaining Michelle Bassett! Links for this Episode: Charity Spotlight: Foster Love (formerly Together…
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Episode 329 - The Wombat Returns, Liz Shayne
1:46:14
1:46:14
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CW: Cancer Ursula is back - at least as long as she has the energy. We will get updates on how she's been doing, how her productivity has changed, and just some general updates. We'll also check in with Kevin before talking to the amazing Liz Shayne about how she stays productive! Links for this Episode: Charity Spotlight: Autistic Women and Nonbin…
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Episode 328 - Mouth Woes, Nancy Lyons
1:02:39
1:02:39
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CW: Cancer Hi folks! This week we have a brief update on Ursula's recovery from chemo, then an update on Kevin's productivity and some upcoming work he is having done on his mouth. After that, we speak with Clockwork CEO Nancy Lyons! Links for this Episode: Charity Spotlight: Family Equality Nancy Lyons Clockwork Nancy on LinkedIn Made by Tempo Mom…
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