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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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TOWER 26 Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains ...
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Welcome to "Dive into Excellence with Swim Smooth," the ultimate podcast for swimmers of all levels who are eager to enhance their swimming performance and technique. Whether you're a beginner dipping your toes into the world of swimming or an experienced athlete striving for mastery, this podcast is your compass to navigate the vast sea of swimming knowledge. I'm your host Paul Newsome, and together, we'll embark on a journey to unlock the secrets of efficient and graceful swimming.
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Swimming Ideas Podast

Swimming Ideas, Jeffrey Napolski

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Fun and effective strategies for swimming lessons, teams, and Aquatic Professionals. Listen to best practices and interviews with other members of the swimming community to get the most out of your swimming program. Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support
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A light hearted podcast by swimmers for ordinary people who like to swim. Every fortnight another episode is released either with Duncan & Jim covering topics of general interest, or talking to interesting swimmers from New Zealand and around the world.
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Dive into the exhilarating world of swimming with the Propulsion Swimming Podcast! We're your passionate guides, celebrating British swimming in all its glory. Tired of British swimming being a silent stroke in the sports world? Not here! We shine a spotlight on our amazing athletes, coaches, and events, giving them the recognition they deserve, especially in the build-up to the Paris Olympics 2024. But swimming isn't just for Olympic hopefuls. We aim to bridge the gap between elite champion ...
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Anything but Footy

Anything but Footy

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The unashamedly biased Olympic & Paralympic sport podcast! "A relaxed, affable show. The hosts display wide-ranging knowledge" : The New York Times essential top six podcasts to follow for Olympics [25/07/2021] .
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303Endurance Podcast

Rich Soares and Bill Plock

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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Kick Set

USA Swimming

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The USA Swimming podcast series, Kick Set, will feature coaches, athletes and staff members who will share their perspectives on various topics in the swimming world.
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In this improvised narrative role playing podcast, come and join artists, writers, and comedians from Adult Swim, Cartoon Network, Comedy Central, Marvel Comics, and more as they fight and fumble their way across the madcap, and exceedingly rude, fantasy wasteland of Cordelia. Branson Reese and his jester's retinue, Christopher Hastings, Carly Monardo, Tim Platt, Joe Lepore, and Ali Fisher star as a group of unlikely survivors (a talking crow, a lich in a wig, a bubbly fawn, a Sasquatch punk ...
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Children's podcast for ages 3 to 8, where kids can listen to the stories, use their imagination, and learn something as well. Short podcast episodes make it easy for parents and kids alike. The Star is "Aawk", an 6 yr old who explores his world and imagination, taking tripos and learning about the world around us.
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IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Welcome to another episode of Black in Aquatics: Freedom Through Swimming. I'm your host, Tazaria, also known as Coach T, and today I'm flying solo to give you some important updates about the project. First, the biggest change is my new location—I'm now in Belize, Central America, my family's motherland. It feels great to be back home, and I'm eag…
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https://youtu.be/Ib06yvW_reM It has been a nice week of training, and with no practice tomorrow (due to a HS meet) we will be hitting it fast and strong today! We have a set working on Breaststroke hand speed, and another (Breakneck) that encourages top end sprint speed in our Freestyle. #sprintrevolution #lacticacid #swimming #swimcoach #polarbear…
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In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water. 00:13 Introduction 00:37 Body Position and Kick Mechanics 01:58 Coaching …
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Send us a text In this episore Duncan & Jim talk to Peter Plavec. Peter has done numerous ice swims with a number of ice kilometers and an ice mile. He gives us lots of nuggets about how he approaches cold water swimming and we talk about what it is like in Europe. He is very active on Instragram so if you would like to see what he is up to, here's…
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Brett sits down with Patrick Williams, a swim coach from Boaz, Alabama, to discuss his experiences in coaching, the significance of community, and his personal journey through grief after losing his son, Peyton. Patrick shares profound insights on the power of coaching, the importance of building relationships, and the joy of seeing young athletes …
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Send us a text Before Paralympic swimmer Parker Egbert moved to Colorado Springs in January of 2022, the USOPC assured his parents that he'd be safe with roommate Robert Griswold. However, according to a civil lawsuit filed by the Egberts, the USOPC had already received complaints from at least six different athletes concerning Griswold and his mis…
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Send us a text Episode 8: This month Bret, Dave, and Justin discuss latest trips, internet fishing news, and the fish of the month. Some links from this episode: Maryland's invasive species reporting: https://survey123.arcgis.com/share/bf026700cada433296cab48ab2a090b6 Eating Aliens: https://www.amazon.com/Eating-Aliens-Adventures-Hunting-Invasive/d…
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Aaron Shackell dominated the 400 freestyle to kick off an epic USA Olympic Trials, earning a trip to his first ever Olympic Games in Paris. Aaron joined us to chat following his experience in Paris, where he swam a personal best time in the prelims and qualified to race in his first Olympic final. This season has been a journey for Aaron, as he cha…
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Episode #457 IM World Championship Nice, France Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #457 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an altern…
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Welcome to a chat with long time HPT athlete Thomas Leuchten. Tom is a passionate endurance athlete and has a rich history cramming a lot of change into his life. He grew up in Germany and Turkey then moved to England and finally settled in Australia. Listen in to hear about his huge career change, moving across the world and back again to study, r…
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Want to race better? Master the principles in this podcast. Today, we look at what’s really important for long course triathlon. The ability to hold form and effort over a long period of time. You can make it rocket science if you want, but the principles are pretty easy. Don’t break down. But how do you get to that point? We talk about how to get …
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In Day 2 of our IRONMAN World Championship coverage from Nice, France, host Matt Lieto talks with pro athletes Kat Matthews, Anne Haug, and Jackie Hering. This episode features exclusive content from the Pro Interview Panel where these athletes discuss their unique journeys to the start line, how they approach the pressure of world-class competitio…
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https://youtu.be/AIhAOvm34Og Remember to register for the Fall Equinox Dual meet! Today's practice focuses on finishing our stroke races with speed and guts! #speedwork #swimming #sprintrevolution Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swi…
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Join host Matt Lieto as he takes you behind the scenes of the IRONMAN World Championship in Nice, France! In this special episode, we bring you exclusive content from the Pro Interview Panel where Matt sits down with top pro women athletes—Lucy Charles-Barclay, Chelsea Sodaro, and Laura Philipp. Hear their insights, strategies, and stories as they …
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Gerry and Jim go deep into why pacing is important and why Strava is NOT important. So many good take-a-ways throughout this episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cyc…
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Gerry and Jim go deep into why pacing is important and why Strava is NOT important. So many good take-a-ways throughout this episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cyc…
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https://youtu.be/ERqMj-AGOc4 First, we have a quick reminder to sign up for the Fall Equinox Invite, coming up on the 28th with the deadline to register the 21st. Today we are working on our Underwater Dolphin Kicking (UDK's) and we will be working on speed play by descending within our main sets. #swimming #swimcoach #enduranceswimming #speedwork …
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Are you too hard on yourself? Today we look at the challenges of consistency and commitment to racing and living free. It’s easy to burn our consistency matches by layering pressure on the daily. There are so many distractions and experts in the world, but ultimately this comes back to us. What works, what doesn’t, and how do we keep moving the rig…
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The Stethoscope and the X-ray: Laurie Taylor explores two medical innovations which have achieved iconic status. Nicole Lobdell, Assistant Professor of English at DePauw University, charts the when, where, and how of our use of X-rays, what meanings we give them and what metaphors we make out of them. Is there a paradox to living in an age where we…
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How waterblasting is changing the surface-preparation market By Jordan Koster Sandblasting and waterblasting both stem from naturally occurring processes. Both types of erosion existed long before humans harnessed the power of sand and water. It wasn’t until the 1870s that the preliminary sandblasting process was developed. Over the last century an…
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A pioneering venture leads to Joya, a unique glow-in-the-dark playground By Michael Mashburn Significant decisions often gravitate toward the familiar, the status quo, or the absence of alternatives. Cities find themselves entrenched in convention due to resource limitations, potential community resistance, and the intricate web of politics. Pionee…
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Award-winning nature park’s holistic approach to building shade structures inspires other communities By Sarah Yant From wildlife-viewing blinds to pergolas, shade structures in parks are essential features that not only enhance the visitor experience but also foster environmental awareness and stewardship. Horseshoe Bay Nature Park—an 11-acre gree…
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How to incorporate the new Olympic lacrosse format into park play By Mary Helen Sprecher Lacrosse is ready for its close-up. But that close-up won’t come until 2028, when lacrosse will be featured as a showcase sport at the Olympics in Los Angeles. However, that’s actually a good thing because that gives parks (and player camps) an opportunity to g…
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Extending courtesy to those who need it most By Ron Ciancutti Doctors agreed that, after President Ronald Reagan survived a 1981 assassination attempt, his memory was diminished. (Years later, he was formally diagnosed with Alzheimer’s.) As his term continued, his staff prepared remarks and speeches that were short and to the point. Though his nego…
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Tips to ensure camps are properly protected for every scenario By Tracy Schmeltzer As a camp manager or director, participating in timely training is important not only to keep skills relevant but also to stay informed about issues impacting the camp industry. One such issue is insurance. How much do directors know about their organization’s insura…
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Applying the principle of reconciliation By Christopher Thurber August 6, 1980, was my first day at overnight camp. The day began with homesick tears and almost ended in gloomy ones. My cabin had just lost a close tennis baseball game to a neighboring cabin. But sadness turned to confusion as my cabin leader and the returning boys on my team chante…
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Progress and opportunity along the 3,700-mile route of the Great American Rail-Trail By Kevin Belle When Powell County, Mont., purchased an 11-mile stretch of the former Milwaukee Road railroad corridor in 2017, officials weren’t yet aware it would become part of the nation’s first cross-country, multi-use trail. However, the county’s location alon…
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Coordinating successful youth sports game days By Jason Schaitz Game days are the reason kids, parents, and coaches participate in youth sports. Coordinators put all the work into planning, marketing, registration, player evaluations, team formation, orientation, coaches’ meetings, and scheduling. Then, it is finally time to play some games. Below …
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Getting kids to sample all sorts of sports By John Engh Growing up, I played just about every sport imaginable, and I’m glad I did. I loved baseball from the start and was lucky to play all through high school. Everything about the game fascinated me. Some of my most treasured childhood memories involve stepping onto the field every spring for anot…
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Send us a text On this episode, Aawk visit's the local County Fair. He goes on rides, tries some food, gets close to small animals at the petting zoo, and finds the Arts & Crafts pavilion. A fun day that your child aged 3 to 8 might enjoy...Please rate and share, Thanks! Aawk, a passionate county fair enthusiast with extensive experience, immerses …
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Mamma Mia! We turn from our heroes' journey to train our narrative eye to another side of the thrilling world of Nethermurk. Following the Dark Elves' capture of peaceful Wingslip, Elfiscuri agents Agrigenta Salumeria (Carly Monardo), Vocal Monument (Tim Platt), and Studio Ghibli (Joe Lepore) attempt to use two VIP prisoners- CONTAINMENT's own Kevi…
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This week we have three interviews about the Women’s World Champs this weekend. First, we have pro athletes Carrie Lester and Laura Siddall and then we talk to age grouper Jo Coombe to get the age group perspective. We also have News, Discussion of the Week, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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https://youtu.be/OtsVH3-MGIA Remember to register for the Fall Equinox Invite, we have some sprint kick sandwiched by some Free with Snorkel and fins. The last part of practice has some short axis work with technique work and sprint kick on our Breaststroke. #swimming #swimtechnique #breaststroke #sprintkick Visit www.nlscak.coach for additional pr…
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The struggle to preserve paddle tennis amidst the rise of pickleball By Janine Parkinson In an era when trends come and go with the scroll of a finger, there's something comforting about tradition. It's the thread woven through the fabric of people’s lives, connecting to the past and pointing toward the future. Whether it's the crack of a bat on a …
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Advice on maintaining a disc-golf course By Danielle Spence There are more than 14,000 disc-golf courses available worldwide, with over 1.2-million disc golfers, according to UDisc’s Disc Golf Growth Report. The West Chicago Park District, located 32 miles from downtown Chicago, maintains an 18-hole disc-golf course within Kress Creek Farms Park. W…
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How to score parks & rec bonds in a challenging economy By Karen Fischer When it comes to the economy, 2024 has been a confounding year. There has often been positive news, but elevated interest rates have held steady, and the costs of everyday goods and services remain stubbornly high. Persistent inflation has forced many families to choose betwee…
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Park model cabins provide camper and staff housing that’s flexible and sustainable By Gina Tabasso Many people have fond childhood memories of camping with their families and enjoying the outdoors, but the experience of camping has changed dramatically. Gone are the days of simply pitching tents or hauling around a pop-up camper behind the car and …
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Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! Fr…
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https://youtu.be/JwT5FMNQPXI Monday morning practice for the Gold group. We have a nice long relaxing 1500 free with fins and snorkels (paddles optional), then we have an aerobic maintenance backstroke set that is blended with fly sprints with propellers. Finally we are going to work our core with dolphin kick on our backs and dolphin kick bungee s…
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Sophie Herzog’s academic background has focused on biotechnology. This, together with her keen interest in sport and how the body can be trained to reach peak performance, was what led Olav Aleksander Bu to invite her to join the team at Santara as a Performance and Technology Analyst. In this episode Sophie discusses the concept of allostatic load…
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