Best Tactical Strength And Conditioning Podcasts (2024)

1
HR Horror Stories: Does Every Gym Owner Have Staff Problems? 41:55

1h ago41:55

41:55

Theft, fraud, lies and messy affairs—these are just some of the reasons why staff members get fired from gyms. So how do you deal with severe staff stress? In this episode of “Run a Profitable Gym,” host Mike Warkentin talks HR horror stories with Two-Brain mentor Andrea Savard, who has co-owned her gym, FirePower Fitness and Wellness in Ontario, C…

1
Episode 78 - Jennifer Sey - Fairness and Integrity in Women's Sports 53:12

14h ago53:12

53:12

Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against wh…

1
Daniel Horner: Ten-Time USPSA Multigun Champion| MTNTOUGH POD #76 1:42:02

14h ago1:42:02

1:42:02

Today’s guest is Daniel Horner, the ten-time USPSA Multigun Champion, four-time 3-Gun Nation Pro Series Champion and member of the SIG SAUER Professional Shooting Team. Daniel is undoubtedly one of the best multi-gun shooters in the world. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.co…

1
Staff Members: Who's Savable and Who Needs to Be Fired? 43:05

2h ago43:05

43:05

How do you know when it’s time to part ways with a coach? To answer that question, “Run a Profitable Gym” host Mike Warkentin sits down with Josh Martin, former gym owner, Two-Brain mentor and owner of The Refined Art of Coaching. Often the issue isn’t actually with the coach—it’s caused by a lack of clear and reasonable expectations. The key is to…

1
Going for Groups: How Rob Sowden-Taylor Filled His Gyms 41:31

7d ago41:31

41:31

Two-Brain’s Top 10 leaderboard for client headcount in May ran from 341 to 941 clients at single-location gyms. In this episode of “Run a Profitable Gym,” host Mike Warkentin talks with Robin Sowden-Taylor, owner of the large gym Ion Strength and Conditioning in Wales, as well as a smaller gym that’s on track to follow the same path to growth. Ion’…

1
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning 1:23:31

5h ago1:23:31

1:23:31

Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared thro…

1
Exposing The Dark Side of Tech Addiction (w/Michael Easter) | MTNT POD #75 1:15:19

24h ago1:15:19

1:15:19

Join Dustin Diefenderfer as he sits down with Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain." In this eye-opening episode, they delve into the hidden mechanisms driving our tech addictions and overconsumption habits, revealing powerful insights that could transform your daily life. Dustin shares a compelling story, including a …

1
Episode 77 Dr. Sofia Cienfuegos - Exploring the Impact of Intermittent Fasting on Health and Longevity 48:42

2h ago48:42

48:42

Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters…

1
Million-Dollar Gyms Don't Have 10-Cent Coaching 41:25

4h ago41:25

41:25

It doesn’t matter how good your sales are if you’re losing clients due to poor coaching. People just won't stay and pay if your product—coaching—is lacking. As a gym owner, you sell results. Results help clients become healthier, and they increase retention—one of the most important metrics in your business. No million-dollar gym has poor retention…

1
Heather Farmer | Growing Sport Science from the Ground Up

19h ago

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As Director of Sport Science at the University of Nevada, Las Vegas (UNLV), Heather Farmer spearheads comprehensive integration efforts. This includes ensuring every stakeholder, from sport performance staff to academic advisors, has a seat at the table. Farmer also outlines developing an internship and graduate assistantship program to meet staffi…

1
He Had 270 Members But Earns More Now With Fewer Than 200! 30:40

2d ago30:40

30:40

If you doubled your average revenue per member, how many clients would you need to pay yourself $100,000 per year? In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Kieran O’Dwyer, Two-Brain Business mentor and owner of two gyms in Australia. Prior to joining Two-Brain, one of Kieran’s gyms grew quickly from 100 to 270 m…

1
Bo Nickal: The SECRET Behind His Success in UFC 50:57

4h ago50:57

50:57

🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.com/collections/merchBo Dean Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC middleweight division. In freestyle wrestling, he claimed the 2019 U23 W…

1
Huge Client Headcount: The Top 10 Gyms Around the World 13:44

5h ago13:44

13:44

How can you acquire and keep more gym clients? Our top fitness entrepreneurs share their secrets. This month’s Two-Brain leaderboard features coaching gyms with outstanding member counts—ranging from 341 to a whopping 941. In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper runs through the Top 10 gyms around the world for cli…

1
Essential Retention Tactic: The Client Journey 37:49

19d ago37:49

37:49

What are the rewards if you create an outstanding client journey at your gym? Better retention, greater lifetime value, lower marketing costs, higher profit and vastly improved results for clients. On today’s episode of “Run a Profitable Gym,” host Mike Warkentin chats with Peter Brasovan, former owner of Myriad Health + Fitness. Now a Two-Brain me…

1
New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT 1:27:19

3h ago1:27:19

1:27:19

This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and…

1
Dr. Jason Selk: Game-Changing Mindset Adjustments 1:21:04

16d ago1:21:04

1:21:04

🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.com/collections/merchToday’s guest is Jason Selk, bestselling author and keynote speaker, who’s spent the last 20 years helping teams and individuals develop the mental toughness necessary to overcome obstacles and outperform the competition,…

1
Retention: What Really Matters and What's Completely Irrelevant 29:03

5h ago29:03

29:03

The longer members stay at your gym, the better your chances of changing their lives. So how do you get clients to stick around? In this episode of “Run a Profitable Gym,” host Mike Warkentin and Two-Brain CEO Chris Cooper discuss key tactics for improving retention. They also reveal the frivolous things that don’t actually make a difference. The f…

1
Driving Through Sales Friction: Getting to "Yes" 42:18

2d ago42:18

42:18

Picture this: You’re in a sales consultation at your gym. You’ve communicated how your service will help the prospect meet their goals, and they’ve affirmed their interest. You’re so close to getting the sale, and then they hit you with “I need to think about it.” Sound familiar? In this episode of “Run a Profitable Gym,” host John Franklin sits do…

1
Kip Fulks: Escaping The Corporate Rat Race 1:09:13

4d ago1:09:13

1:09:13

Today’s guest is Kip Fulks, co-founder of UNDER ARMOUR and currently the Strategic Advisor and Partner for Origin, founder of Big Truck Farm Brewery, and new owner of Bushwhack Alaska. To learn more about Kip, follow him on Instagram at @13pacificwaves. Thank you to our sponsors. Please support them: SIG SAUER: https://www.sigsauer.com/ MTN OPS: Ch…

1
Scenario Solutions: Say Exactly This to Grow Your Gym! 33:12

6d ago33:12

33:12

Do you ever wish you had a script that would tell you what to say to members and prospective clients? Today on “Run a Profitable Gym,” host Mike Warkentin and Two-Brain founder Chris Cooper discuss several common scenarios gym owners face, and Coop tells you exactly what to say in each one. How do you say “no” to discounts? How do you start more co…

1
Nick Barringer | Dietitian Synergy & Evolving Tactical Strength and Conditioning

8d ago

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Get to know Army Lieutenant Colonel Nick Barringer, Program Director for the United States Army-Baylor University Master’s in Nutrition. Barringer shares how he originally planned to become a strength and conditioning coach before a nutrition course inspired him to pursue dietetics. However, it was his Certified Strength and Conditioning Specialist…

1
Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle 1:00:19

1M ago1:00:19

1:00:19

In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for s…

1
Episode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain health 55:58

1M ago55:58

55:58

Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether yo…

1
Easy Ways to Earn More Per Client Starting Today 30:22

10d ago30:22

30:22

If you multiplied your client count by an average revenue per member (ARM) of $500, what would the number be? What would that number do for your gym and your family? Today on “Run a Profitable Gym,” host Mike Warkentin talks with a fitness entrepreneur whose ARM is well over $500: George-Anthony Dulal-Whiteway of Brainstorm Fitness in San Diego, Ca…

1
Trevor Farnes: Conquering Life's Mountains 1:21:51

1M ago1:21:51

1:21:51

Trevor Farnes serves as the CEO and Co-Founder of MTN OPS, a dynamic energy and nutritional product company headquartered in Fruit Heights, Utah, catering to the outdoor industry. His primary mission at MTN OPS is to enhance lives through innovative products and foster a community that inspires individuals to overcome challenges and achieve their a…

1
The Race to the Bottom: How to Set Your Gym Apart From Competitors 35:23

13d ago35:23

35:23

Many gyms are “racing to the bottom” with lower and lower prices that destroy their value. This happens because of commoditization: When clients can’t differentiate between options, they choose the cheapest one, so many gym owners feel pressure to compete on price. But this approach shrinks the profit margin until the gym is forced to go out of bus…

1
Ashley Kowalewski | Overcoming Challenges by Keeping Ego in Check

25d ago

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After almost leaving the profession entirely, Ashley Kowalewski landed her role as an Assistant Strength and Conditioning Coach at the prestigious Louisiana State University. Listen as she recounts the strength and conditioning coach who inspired her as a high-level athlete at Oklahoma State University, diverting her path away from pursuing a physi…

1
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex 49:25

18d ago49:25

49:25

This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on op…

1
Episode 75 - Dr. Michelle Singleton - Unraveling the Complexities of Sports Nutrition and Mental Imagery for Enhanced Athletic Performance 55:00

16d ago55:00

55:00

Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony …

1
PT & Small Groups Drive Huge Average Revenue Per Member 42:22

1M ago42:22

42:22

This month’s Two-Brain leaderboard tracked average revenue per member per month (ARM), with the Top 10 running from $508 to $1,203 USD. In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with ARM leader Yoni Levitan, owner of 3 Seasons Personal Training in Toronto, Canada, to learn the secrets behind his massive ARM. First of …

1
Kyle Thompson: Real Men Are Spiritually Resilient 1:29:45

1M ago1:29:45

1:29:45

Kyle Thompson, Oklahoma native, founded Undaunted Life in 2017. The mission of Undaunted. Life is equipping men to push back darkness. They do this by providing content that leads men to forge spiritual, mental, and physical resilience. Kyle is also the host of Undaunted. Life: A Man's Podcast, which has reached the top 10 and top 15 on the Apple P…

1
Value-Driven Tips for Maximizing Average Revenue Per Member 14:55

2M ago14:55

14:55

Every month, we pull data from a thousand Two-Brain gyms around the world, and we look for the top performers in each category. Then we interview them and share their secrets with you. This month’s leaderboard tracked average revenue per member (ARM)—how much clients pay for a gym’s services each month. In this episode of “Run a Profitable Gym,” Ch…

1
Ben Bergeron: The Simple Solve for Team Accountability 47:53

2M ago47:53

47:53

Ben Bergeron gets vulnerable about his journey to becoming a better leader in this episode of “Run a Profitable Gym,” recorded live at the Two-Brain Summit in Chicago on June 9. Ben, a legendary coach and gym owner, discusses the three pillars of team health—culture, vision and accountability—and explains how they were lacking in his gym, CrossFit …

1
Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete 1:07:36

1M ago1:07:36

1:07:36

Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into other pursuits including BJJ where she is now a high-level competitor. For those that don't know, she is also behind the scenes in many of the weekly operations for Rugby Muscle, if you enjoyed …

1
DR. ANDY GALPIN | Unlocking Elite Performance: Mental & Physical Mastery 1:31:05

2M ago1:31:05

1:31:05

Andy Galpin is a professor of kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and has collaborated with top-tier athletes across…

1
Two-Brain Summit Recap: Virtuosity in the Gym Business 51:21

2M ago51:21

51:21

The theme of the 2024 Two-Brain Summit was virtuosity: doing the common uncommonly well. In this episode of “Run a Profitable Gym,” Two-Brain founder and CEO Chris Cooper provides a broad recap of this year’s summit, which took place June 8-9 in Chicago. Over 1,000 gym owners and coaches were in attendance to hear from presenters such as Jason Khal…

1
Jared Siegmund | Training Paralympic Athletes

30d ago

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As a Strength and Conditioning Coach with the US Olympic & Paralympic Committee (USOPC), Jared Siegmund prepares athletes for the apex of achievement and perseverance. Siegmund shares that, contrary to public belief, the Olympic competition cycle is not every four years — Team USA athletes face fierce competition in World Series events along the wa…

1
The Rate Increase: Exactly How Fit One Five Got It Right 28:54

2M ago28:54

28:54

Raising rates can be scary—but you won’t bleed members if you follow the right plan. In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Tim Rainer, owner of Fit One Five in Franklin, Tennessee, to discuss the ins and outs of raising rates at a gym. Tim tried raising rates on his own three times, but none of the increases …

1
All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby 53:13

1M ago53:13

53:13

Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles. He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons. This was a fascina…

1
Episode 73 - Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc. 45:55

1M ago45:55

45:55

What if the key to peak athletic performance lies in the neck? Join us as we sit down with Coach Jeremy from the Athletic Enhancement Group in Wellington, Florida, whose extensive career includes working with the Miami Dolphins, Denver Broncos, and legendary boxing trainer Angelo Dundee. Jeremy shares valuable insights from his diverse experience, …

1
JOHN BARKLOW: Knowledge from Storms | Special Operations Instructor & Product Manager at Sitka Gear 1:47:26

2M ago1:47:26

1:47:26

Retired U.S. Navy Diver John Barklow spent more than two decades teaching U.S. Special Operations Forces. He’s also trained professional rescue groups and first responders. Currently, John develops clothing and equipment systems at Sitka Gear for the hunting industry.To learn more about John, follow him on Instagram at @jbarklow and check out knowl…

1
Every Single Thing You Need to Know to Increase Rates at Your Gym 43:27

2M ago43:27

43:27

Every gym owner must raise prices at some point—and it can be nerve wracking. Today on “Run a Profitable Gym,” you’ll learn exactly how to implement a rate increase, step by step, without generating a flood of cancellations. In this episode, Mike Warkentin chats with longtime Two-Brain mentor and former gym owner Greg Strauch, who shares Two-Brain’…

1
Simple Income-Boosting Tactics From a Top-Earning Gym Owner 26:19

2M ago26:19

26:19

Imagine paying yourself $16,000-$38,000 per month as a gym owner. Today’s guest on “Run a Profitable Gym” does just that. In this episode, host Mike Warkentin sits down with top-earning gym owner Darren Thornton of Defy Functional Fitness in Toronto, Canada. Darren, a regular on Two-Brain’s leaderboards, shares actionable steps you can take right n…

1
BIG NEWS - Rugby Muscle Podcast Update 12:28

2M ago12:28

12:28

Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like it Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ Team Rugby Muscle https://rugbymuscle.programs.app/ Join the Rugby Muscle Community for Free https://www.skool.com/rugby-muscle-athletes/about Support the Show.…

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