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Episode 75 - Dr. Michelle Singleton - Unraveling the Complexities of Sports Nutrition and Mental Imagery for Enhanced Athletic Performance
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Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony questions whether some guidelines are even feasible. This segment sheds light on the significant gap between theory and practice, urging ongoing research and tailored approaches to better serve athletes' unique needs.
About our special guest:
Michelle Singleton serves as Lecturer of Exercise and Sport Science at Coastal Carolina University. Early in her career, Michelle gained valuable practical experiences as a certified athletic trainer, personal trainer, and fitness center manager while concurrently earning her Master’s degree in Nutrition and Human Performance. The satisfaction of serving as an adjunct faculty member led Michelle to shift her career focus to full-time teaching in Fall 2020. Over the last four years, Michelle has received several recognitions, nominations, and awards for teaching and service. She is involved in numerous research projects and service opportunities and, most recently, Michelle completed her Ph.D. in Health Sciences with a focus in Human and Sport Performance in May 2024.
Chapters
1. Episode 75 - Dr. Michelle Singleton - Unraveling the Complexities of Sports Nutrition and Mental Imagery for Enhanced Athletic Performance (00:00:00)
2. Exploring Sports Nutrition With Dr. Singleton (00:00:01)
3. Debating Sports Nutrition Guidelines (00:10:08)
4. Imagery and Training in Sports (00:19:35)
5. Enhancing Performance Through Mental Imagery (00:27:39)
6. Utilizing Imagery in Sports & Rehabilitation (00:38:51)
7. Nutrition Assessment and Intervention Strategies (00:45:40)
8. Social Media Presence of Dr. Singleton (00:53:35)
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