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In Moderation

Rob Lapham, Liam Layton

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Welcome to In Moderation, taking an approach to life, health, fitness and nutrition with a moderate approach where you don't have to sacrifice everything you love to achieve your goals. We emphasis having a fun, positive experience and we want you to feel like you're sitting at a table having a good chat with us instead of just listening to an interview. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helpin ...
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Welcome to Outlander Cast: An Outlander Podcast with Mary & Blake, your go-to source for all things related to the Starz original series Outlander. Join us as we dive into the captivating world of this time-traveling saga, based on the acclaimed novel series by Diana Gabaldon. In this podcast, we recap and review each episode of Outlander, the hit historical drama that has captured the hearts of viewers worldwide. Starring the talented Caitriona Balfe as Claire Randall, a former World War II ...
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Savor Whisky

Savor Whisky

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/savorwhisky/subscribe Find out all about whisky and scotland https://anchor.fm/savorwhisky/subscribe Thank you! Whisky Reviews and Travel #scotland #uk #visitscotland #ballater #travel #travelblogger #wanderlust #explore #exploremore #offthebeatentrack #roadtrip #drives #drive #drivethroughscotland #scenic #scenicscotland #scenics #ballater #scotland #scenicdrive #scotland #scotlandvacation #scotlandphotography #scotlandvacati ...
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The WhiskyCast Tasting Panel features a monthly tasting panel of whisky lovers from around the world. You'll be part of the global conversation as they nose, taste, and score whiskies, and learn how you can become a member of our tasting panel.
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People to People podcast

Hazel Darwin-Clements and Chimzy Dorey

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We're exploring International Partnerships by having People to People conversations. As a Scot and a Malawian, we're particularly looking at the friendship between Scotland and Malawi. We chat about climate justice, gender, equality, COVID, privilege, history, farming and the future, oh... and MANGOES! Everyone wants to tell us how good Mangoes taste in Malawi. An important and complicated conversation filled with laughter, respect and warm-hearted love. How can you have an equal partnership ...
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Beemer's Best Bets

Good Morning Meg Media

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Join 2002 PGA Champion Rich Beem and his longtime co-host Sandy McIlree on "Beemer's Best Bets," the ultimate podcast for golf enthusiasts and sports betting aficionados. Each week, Rich and Sandy delve into the world of professional golf, sharing knowledge, expert analysis, and Rich's top picks for the winners of PGA Tour events, the Ryder Cup, and European Tour tournaments. Whether you're looking to gain an edge in your fantasy league or simply stay informed on the latest golf action, "Bee ...
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Curried Chips & Poutine

Melissa and Sareena

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Separated by the Atlantic ocean, two friends spice up their social distance-mandated calls by discussing life’s greatest issues, like "would you rather wrestle a bear or an alligator?", "would you rather taste things through your elbows or your ears?" and other pressing questions. However, the biggest the question of all is, will their banter make it across the pond? Have a listen to find out, gain greater perspective with two more humans you didn’t know you shared this planet with, and mayb ...
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Welcome to Ullmanoch. The city of oaths, the old city. Here the rifts are strong and the people dangerous. Here you will find yourself at the mercy of the illusive Mr Grace, a man who knows more about you that you know about yourself. be careful who you trust, and always watch your back, for many a soul have found themselves lost in the old city and it has room for many many more. Characters; Gurubashi= Dante Coleman, shnaided= Ned Halford, Syriinx= Elizabelth Weiss, Herodine= Isadora, Optio ...
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Til Dice Do Us Part

Ailsa Longmuir & George Quail

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A tabletop RPG podcast by a nerdy couple from Glasgow, Scotland. We aim to introduce you to new games (both mainstream and indie), support storytellers with our Ask A GM feature, and amuse you with quizzes and Python-esque silliness. Ailsa is a mainly lawful, occasionally chaotic player, and lover of all things strange and unusual. George is the long-suffering forever GM with close to 20 years experience of running a vast array of games. Plus we have a menagerie of strange creatures living w ...
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In 2016, the Edinburgh International Book Festival explored the power of the human mind to imagine a better world. Events addressed the interlinking questions on the impact of conflict; Europe’s place in the world and Scotland’s place in Europe; the refugee crisis; the effect of migration on Scots both at home and around the globe and the role of society in our wellbeing. Over 800 novelists, poets, illustrators, historians, politicians, journalists, scientists, philosophers and playwrights f ...
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This is a podcast from The Malt Whisky Trail, the ultimate scotch experience. Home to the world’s largest concentration of Scotch malt whisky distilleries, The Malt Whisky Trail’s® new podcast will showcase the world’s only Malt Whisky Trail® inviting listeners to uncover the secrets of malt whisky country and get a taste of the very best of Scotland in beautiful Moray Speyside. The Trail is made up of nine locations including, Benromach, Cardhu, Glen Moray, Glen Grant, Glenfiddich, The Glen ...
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Welcome to the Stillhouse Podcast - the show that celebrates all things dark spirits. Join our host Becky Paskin, award-winning dark spirits expert, and as she will meet the greatest voices in the industry to debunk the myths around dark spirits, and showcase the exciting opportunities the dark spirits drinks category represents. Whether it’s how to have the perfect first taste, finding the best mixer, or learning to appreciate the craft behind the beverage, this podcast will help you explor ...
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Sign up Log in you are to write a description for a podcast episosde from this transcript: Sandy (01:38.523) All right. It's Beamer's best bets. I'm Sandy along with Rich beam and we're getting back into it. We dropped the ball last week and we dropped the ball on a week that was pretty exciting in the week of golf. Scott rich is joining us from so…
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Blake begins Chaptah 1 of "Drums of Autumn," in Blake's Book Club. The first chapter is a tense dive into a scenario where Jamie and Claire face the grim reality of a public execution in America. As Gavin Hayes meets his fate, chaos erupts when another prisoner escapes, leaving Jamie and Claire to navigate loss and uncertainty in a foreign land. De…
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Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic b…
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In this episode of "Beamer's Best Bets," Rich Beem and Sandy dive into a fun and insightful chat about all things golf. They kick off with Rich's predictions for the FedEx St. Jude tournament. The duo reminisces about their Sirius XM days and share personal golf anecdotes, including Sandy's game-improving tip from Rich. They also discuss making gol…
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Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recou…
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In this lively episode of Beamers Best Bets, hosts Rich Beem and Sandy Mcilree dive into the world of golf betting. They kick off with a recap of Rich's successful Olympic picks, celebrating Scottie Scheffler and Tommy Fleetwood's podium finishes. They then shifts focus to the upcoming Wyndham Championship, with Rich sharing his top betting picks. …
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Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determin…
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In this episode of "Beamers Best Bets," Rich Beem and Sandy McIlree dive into Rich's recent adventures at the Open Championship and the Senior Open Championship. Rich shares the highs and lows of playing in challenging conditions and the importance of purposeful practice. They also chats about the upcoming Olympics, discussing the American golfers …
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Gordon Dallas is Experiential Ambassador at Ian McLeod Distillers, in this role Gordon brings the stories of Glengoyne, Tamdhu and now Rosebank Distilleries to life with an entertaining flourish! We speak to him about all three distilleries and their delicious whiskies but with a particular nod to Falkirk’s Rosebank Distillery which has recently be…
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Ever wondered how to balance a fitness journey with self-love and moderation? On this episode, we tackle the tricky sleep patterns of nine-month-olds, reminisce about the exhilarating and risky world of American Gladiators, and then welcome the inspiring Hope Zuckerbrow, aka Cozy Cardio Girl. Hope opens up about her transformation from weight loss …
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Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those w…
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Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and togeth…
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Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break…
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In this lively episode of "Beemer's Best Bets," Rich Beem, Michael Beem, and Sandy McIlree dive into the upcoming John Deere tournament. They also chat about Richard Bland's stellar performance in the senior US Open. Rich shares his excitement about his upcoming trip to the UK for the Queen Wood Cup, while Michael reminisces about past golf adventu…
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Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a l…
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In this light-hearted episode, golf fans and gamblers are in for a treat as hosts Rich Beem, Michael Beem, and Sandy McIlree dive into the upcoming Rocket Mortgage Classic at the Detroit Golf Club. Rich and Michael share their picks and insights, with Rich humorously recalling his gambling days and Michael's caddying adventures. They also discuss t…
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Bridgeen tells us she has ‘the best job in the world’ at Clydeside Distillery and it is easy to understand why when you hear her talk about the distillery’s role in bringing back whisky production to the city of Glasgow. In the podcast you will discover more about Glasgow’s rich history of whisky production and how the distillery plays homage to th…
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What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise …
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PGA Champion Rich Beem gives his predictions for this week's Travelers Championship. Rich also gives great insight on Rory McIlroy's meltdown at the US Open, if Bryson DeChambeau's swing is one that he can use for years and what was going through his head when played an amazing 50 yard buker shot.By Good Morning Meg Media
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Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques…
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In this episode, hosts Rich Beem and Sandy McIlree delve into the upcoming US Open. Rich then shares his insights and picks for the US Open, discussing various players' strengths, weaknesses, and potential performances. Rich and Sandy analyze odds, potential outcomes, and the impact of course conditions on the tournament. This episode is a must-lis…
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In this episode Professor Tracy Morse and Dr. Effie Chipeta join Chimzy and Hazel for a conversation about their partnership project which looks at mental health and wellbeing in adolescents in Malawi with the University of Strathclyde. They’ve also both worked in sexual and reproductive health and we touch on that. You can hear from the start that…
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Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at you…
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What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual conten…
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Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of…
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Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating …
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Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our …
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Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the tria…
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Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustain…
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Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters o…
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This is Part 2 of a conversation that we had Maria Chiponde and Florisa De Leo Magambi. Florisa is handing over the Kibebe organisation to Maria, and we heard about that in part one. But we had to also publish some of the other compelling conversation that we had about the refugee community in Malawi. Chimzy and Hazel were both quite moved to hear …
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Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our m…
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Hazel and Chimzy chat with Maria Chiponde and Florisa De Leo Magambi from Kibébé. Kibébé in the Swahili dialect used in the Dzaleka refugee camp where they work means a big fat healthy baby. This episode captures an amazing moment in the organisation's history as Florisa passes over the leadership of the organisation to Maria. This episode features…
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Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental health. She maps out the terrain of Facebook's familiar ground, wades through Twitter's rapid streams, and scales the trendy heights of TikTok and Instagra…
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In the latest people-to-people podcast, Malawian wildlife biologist and aquatic ecologist Simon Munthali shares some of the highlights of his fascinating 43 years working in conservation. As well as having operated in multiple African countries, Simon is a co-founding member of the Southern African Foundation for Agriculture and Climate Change (SAF…
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Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is a goldmine for anyone seeking the Holy Grail of a good night's rest. We kick things off with a confession of my own nocturnal blunders, weaving humor and earnestness into a tapestry of sleep…
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ary & Blake discuss everything YOU had to say about the Outlander season 7B "release window". In this episode, we chat the WIDE range of responses which go from "I'm just happy to get anything" to "cancel season 8". We also chat about the WGA strikes, the possibility of an Outlander movie and what that could look like, and why "Jeff Hirsch" is now …
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Mary & Blake recap and give reaction to STARZ's announcement of Outlander Season 7B release window. We discuss the recent news that Outlander has a release window of November '24, the different versions for the delay --and the difference between the cynical version, the creative/hopeful version, and the more sinister business version, and why the s…
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Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding…
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Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a Soviet scientist whose agrarian blunders led to famine, we explore the curious interplay of fear, skepticism, and public perception. Our discussion rev…
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Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scientific research, ready to arm you with the tools to separate the wheat from the chaff. Bear with us (pun intended) as we tackle sensationalized science …
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Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joins us to discuss sustainable weight loss through the lens of self-love and mental well-being. We confront the challenges that calorie counting and die…
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In this episode we speak to Lukasz Dynowiak, Global Brand Ambassador at International Beverages. Due to his role, Lukasz finds himself in the fortunate position of working with some amazing distilleries including Balblair, Pulteney, Speyburn and Knockdhu and so it will come as no surprise that there was plenty for himself and David to chat about. L…
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Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose story from competitive swimming to teaching Brazilian jiu-jitsu and kickboxing unfurls in our 22nd episode. Tyson shares his transition into the fitness w…
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Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloatin…
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Our guests on this episode are Dr Jeremy Bagg form the University of Glasgow and Dr Mwpatsa Mipando from Kamuzu University. They discuss the partnership central to the MalDent Project https://themaldentproject.com/ https://www.facebook.com/moyendaband/ You can hear all about successful partnership and find out where that's leading to next in a conv…
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Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-…
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Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like Courtney and Gary Brecka. With our milestone 50,000th download celebration, we're taking a no-holds-barred approach, sharing the untold stories from b…
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In this episode we speak to Ian Stirling, joint owner of the Port of Leith Distillery - one of Scotland’s newest distilleries and the world’s tallest! Ian tells us about his journey from selling wine in London to co-owning the brilliant gin brand - Lind and Lime which helped set them on the path to building the fantastic Port of Leith Distillery. H…
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