Best Tatiana Da Silva Podcasts (2024)

1
Beyond the Couch: The Ethical Path to Integrating Spirituality in Therapy 21:12

10d ago21:12

21:12

In this episode of the Integrated Wisdom podcast, I discuss the ethical considerations that support the integration of spirituality into more traditional psychological and mental health practices. I also shared some examples of how both Therapists and Clients can introduce discussions around spirituality to facilitate the integration of these neces…

1
4 Spiritual Lessons our Dogs have to Teach Us 23:34

25d ago23:34

23:34

In this episode of the Integrated Wisdom Podcast, we explore 4 key spiritual lessons we can learn from our pets in general, but our dogs more specifically. We discuss how our Dogs are able to help us understand the importance of: 🌟Unconditional Love 🌟Presence 🌟Curiosity 🌟Service Be sure to SHARE this episode to anyone you feel may be interested or …

1
Soulful Chats with Clinical Psychologist, Dr Samantha Clarke 31:46

1M ago31:46

31:46

In this month's instalment of 'Soulful Chats', I am joined by Clinical Psychologist and Coach, Dr Samantha Clarke. Samantha shares with us her personal healing journey with spirituality, and how her life has been enriched by incorporating spirituality more fully into her life and work. Join us as we explore all the ways spirituality can benefit ind…

1
First Anniversary Retrospective 18:59

2M ago18:59

18:59

In this week's episode, we celebrate the first anniversary of the Integrated Wisdom Podcast! 🎉🎉💜🥰 As a celebration of this incredible milestone, this episode is a retrospective of some of the more popular episodes and some of my favourites, as well. If you haven't listened to the episodes mentioned yet, you can find them below 👇🏼 Some of my favouri…

1
Soulful Chats with Psychologist Fiona Thomson 42:35

2M ago42:35

42:35

In this month's instalment of 'Soulful Chats', I am joined by my dear friend and colleague, Psychologist and Embodiment Coach, Fiona Thomson. Join us as we explore Fiona's journey with uncovering and integrating her spirituality, both on a personal and professional level, and the incredible transformation that it led her on, towards greater freedom…

1
Awe & Wonder: The Protective Benefits To Mental & Physical Health 20:24

2M ago20:24

20:24

In this episode, we delve into the transformative power of awe and wonder, exploring how these profound experiences can enhance our spiritual connection and significantly improve our mental and physical health. Drawing on groundbreaking research from experts like Dr Dacher Keltner, Dr Beau Lotto and Dr Sean Goldy, we uncover the science behind awe …

1
Honouring Our Mothers - A Systemic Exercise 14:20

2M ago14:20

14:20

This week's episode is all about honouring our Mother's ahead of Mother's day on 12/5. It is a short, systemic exercise drawn from the Family Constellations methodology I have spoken about in previous episodes - refer to Episode 12: (https://www.buzzsprout.com/2193457/13374182) , if you are new to this or want a refresher. I'd love to hear how you …

1
Spiritual Experiences vs Psychosis - 4 Key Differences According to Research 23:06

2M ago23:06

23:06

In this episode we explore the key features that can be used to differentiate between a spiritual awakening or spiritual experience, and a process of psychosis. These features are drawn from the incredible research conducted at the Department of Perceptual Studies at the University of Virginia. The core features are: Context Content Immediate Effec…

1
Soulful Chats with Psychologist & Co-Parenting Coach, Tiffany Rochester 40:53

3M ago40:53

40:53

In this month's 'Soulful Chats' segment, I am joined by my dear friend and colleague, Psychologist & Co-Parenting Coach, Tiffany Rochester. Tiffany guides separating families towards successful pathways to effective and loving co-parenting, creating an environment where children are able to thrive. It has long been my view that our relationships ar…

1
Chakras & Healing: The Surprising Findings of Energy Psychology Research 32:37

3M ago32:37

32:37

✨Exploring the Science of Energy Healing: Groundbreaking Study Reveals Rapid Relief Techniques✨ In this episode, we delve into the intersection of spirituality and science, uncovering the latest research on energy modalities. Join me as I discuss a groundbreaking study conducted at the University of Nevada, comparing Emotional Freedom Technique (EF…

1
What Do We Mean By Spirituality Anyway? 25:08

4M ago25:08

25:08

It is often the case that when people hear the word 'Spirituality', they associate it with a variety of different things, such as Religion or Manifestation. Join me as I explore the true meaning of Spirituality and what it means to have a personal spiritual practice. In this episode I also explore the existing science that delineates a clear differ…

1
Soulful Chats with Psychologist Rebecca Black 41:08

4M ago41:08

41:08

In this month's instalment of 'Soulful Chats', I am joined by Psychologist and Sustainability Coach, Rebecca Black. Join us as we explore Rebecca's incredible journey with healing herself from Chronic Fatigue Syndrome and Fibromyalgia, dive into how she discovered the joys of living a sustainable life and discuss the role that opening herself up to…

1
Reclaim you power and find your inner peace - an Ho'oponopono exercise 15:12

4M ago15:12

15:12

In this episode I walk you through a powerful energetic exercise to reclaim your power and restore your inner peace when you are struggling with any situations of conflict or tension that are causing you a lot of distress and emotional reactivity. This exercise draws on the wisdom and power of the Hawaiian forgiveness ritual Ho'oponopono that I spo…

1
How People-Pleasing Undermines Your Intuition 26:15

4M ago26:15

26:15

We all want to be able to increase our intuitive abilities and much has been said about what we need to do to open up and enhance our intuition. But the blocks posed by our own psychological conditioning are often not discussed and these blocks must be addressed also if we hope to really strengthen our intuitive muscle. People pleasing is well unde…

1
Physical Activity As A Spiritual Practice 21:37

5M ago21:37

21:37

When people think of spiritual practices, most often what comes to mind is a vision of meditation, prayer, maybe some study of spiritual texts...but another powerful and often less thought of mechanism for strengthening our spiritual connection with our selves and source is physical activity. Join me in this episode as I explore the ways in which p…

1
The myth of the Twin Flame or perfect Soulmate is robbing you of true love 33:42

5M ago33:42

33:42

Today is Valentine's Day and what better topic to speak to than love! More specifically, the notion that we must find our perfect soulmate or twin flame in order of find perfect, true love! Join me as I dissect the myth of Twin Flames/perfect soulmates and discuss how attachment to these notions can be jeopardising your relationships and preventing…

1
Soulful Chats with Psychologist Tricia Woods 46:48

5M ago46:48

46:48

In this month's instalment of 'Soulful Chats', I am joined by Psychologist and Spiritual Coach, Tricia Woods. Join us as we explore Tricia's journey away from psychological practice and back again, how motherhood sparked the beginning of her spiritual journey and the process she used to develop and strengthen her intuition. It's a conversation that…

1
Superposition of the Soul: Exploring Quantum Biology Findings on Consciousness 26:05

6M ago26:05

26:05

In this exciting episode of Integrated Wisdom, we delve into the intersection of science and spirituality, exploring groundbreaking studies that may just unlock the secrets of consciousness and the existence of spirit. We explore recent studies highlighted in 'Popular Mechanics' Magazine where scientists believe they have unlocked consciousness, re…

1
How a strong sense of meaning and purpose can strengthen resilience 21:10

6M ago21:10

21:10

Join me in this week's episode as I discuss how a sense of meaning and purpose can greatly increase our resilience, as well as improve our overall quality of life and general health. Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our e…

1
Soulful Chats with Psychologist Emma Gray 31:40

6M ago31:40

31:40

Welcome to the 'Soulful Chats' Series, where I will be chatting with other psychologists and therapists who have already begun integrating spirituality into their lives and coaching work. Today in the first chat of the series, I speak with Clinical Psychologist, Coach and Mindfulness Expert Emma Gray. Join us as we explore Emma's journey with explo…

1
5 Steps to living in a more soul aligned way in 2024 26:00

6M ago26:00

26:00

In the first episode of 2024 we explore 5 strategies to set you up to living in a more soul-aligned way. Join me as I explore how we can become more integrated with our soul essence by: Practicing presence/mindfulness Regulating our nervous system Having strong boundaries and honouring our needs Practicing self-reflection or higher self journalling…

1
The year that was, and what's coming next year 19:57

7M ago19:57

19:57

In this episode, we reflect back on the year that was and some of the key conversations that were had in 2023. Join me as l also share a glimpse of some key changes coming to the podcast in 2024 and lay out the new focus that next year will bring. Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And p…

1
You only live once....or do you? 33:20

7M ago33:20

33:20

When grappling with whether or not to do something we may want to do, we are often encouraged to YOLO - the millennial catchphrase encouraging us to do all the things, as after all, 'you only live once'!! But the ever growing body of scientific evidence surrounding the concept of reincarnation is painting a very different picture. It suggests that …

1
How to spot a False Spiritual Teacher 33:34

8M ago33:34

33:34

The world is living through a very challenging period at present, where there is a lot of chaos, confusion and many of us are suffering. When we are at our most vulnerable, we will often seek answers from those purporting to have them, and this creates a ripe environment for unscrupulous characters to exploit the vulnerability and suffering of othe…

1
The power of self-transcendence 33:15

8M ago33:15

33:15

In this week's episode I explore the power of self-transcendence and service to not only enable us to access the untapped personal potential we all posses, but also to transform the world at large. Join me as I explore: - how a culture of prioritising individualistic pursuits has led to increasing rates of suffering and disconnection - how cultures…

1
How I Came To Recognize That Science And Spirituality Can & Must Co-Exist 28:38

9M ago28:38

28:38

In this episode of the Integrated Wisdom podcast, I am exploring my personal journey with embracing my spiritual self and how I came to peace with the fact that I didn't have to choose between Psychology/ Science and Spirituality. Join me as I discuss: - How I came to my spiritual perspective - Why I felt being a Psychologist meant that I couldn't …

1
How To Override Fear With Love 23:30

9M ago23:30

23:30

At a time when there is so much sadness and chaos in the world, it is normal for many of us to be grappling with fear of where this is all leading us. But many of the challenges we face as human beings are exacerbated by fear-based emotions, which at times can bring out the very worst in us. Love is the antidote to fear and by embodying love-based …

1
7 Communication Superpowers for Less Conflict and Enhanced Connection 37:59

9M ago37:59

37:59

In today's episode, we are exploring some key strategies to enhance your communications with others, ensuring less conflict and more connection. Communication skills are the most essential skills for quality relationships, and yet we are not formally taught how to navigate difficult conversations when the stakes are high - in our relationships with…

1
How To Raise Your Vibration Without Spiritual Bypassing 32:45

9M ago32:45

32:45

Even if you haven't ventured too deeply within Spirituality, you most likely would have heard expressions such as, 'raise your vibration', 'be high vibe' or 'good vibes only'... But how exactly do we raise our vibration? Often when this topic is discussed in spiritual circles, there is a tendency to suggest the best way to raise one's vibration is …

1
If avoiding death were an option, would you take it? 27:40

10M ago27:40

27:40

We often encounter articles or news reports announcing some new study findings that have found ways to reduce the risk of death. And whilst science hasn't yet mastered the art to avoid death completely, it is an interesting thought to imagine what living forever would be like? In this episode I explore just that - the benefits, the costs, but most …

1
The Transformative Power of Giving 26:47

10M ago26:47

26:47

In today's episode I explore the transformative power of giving. I discuss: ⭐️The research on charitable work/giving and the positive benefits it has for our health and well being ⭐️The evolutionary perspective of giving ⭐️The spiritual perspective of how giving and caring for others assists us on our spiritual evolutionary path ⭐️Some suggestions …

1
Destiny vs Freewill 25:53

10M ago25:53

25:53

Are our lives predetermined and governed by destiny or do we get to exercise more control over how our lives unfold? Join me as we explore the spiritual perspectives of a long held debate about the role destiny vs freewill may play in our lives. **To help you on your journey of deepening your understanding of yourself and your relationships, I have…

1
Ho'oponopono - a Hawaiian Forgiveness ritual for conflict resolution and restoring balance 28:39

10M ago28:39

28:39

In this episode I explore the ancient Hawaiian forgiveness ritual, Ho'oponopono, which has been shown to assist in conflict resolution, restoring connections, balance and deepening self-love. In this episode I discuss: ⭐️The significance of Ho'oponopono ⭐️How it became more widely known in western energy healing communities ⭐️Some of the available …

1
Love Languages and Spirituality 25:31

11M ago25:31

25:31

In this episode I explore the benefits of integrated a spiritual perspective with the more widely used approaches and tools for navigating our relationships more effectively. I explore the origin of the concept of love lunges, discuss the different 5 languages (or preferences), share some personal examples and connect it with core spiritual princip…

1
Are soul mate relationships supposed to be easy? 38:31

11M ago38:31

38:31

When most of us think of soulmates, we think of blissful, fuss-free romantic connections. But are soulmate relationships SUPPOSED to be easy? And are they always romantic? In this episode, I explore: What soulmates are The different roles soulmates can play in our lives Whether soulmates are long-lasting or brief The 2 most common types of romantic…

1
Prince Harry's estrangement and the systemic generational patterns involved 39:57

11M ago39:57

39:57

In today's episode, I circle back to Episode 6 where I briefly mentioned the energetic modality 'Family Constellations', which can be used to identify and heal energetic ancestral inherited patterns. Today I explore this modality in more depth and use Prince Harry's estrangement from his family and some of the available history of the Royal family …

1
IW Ep 11 - The surprising spiritual themes in the Barbie Movie 27:00

12M ago27:00

27:00

In this episode we explore the surprising spiritual themes that can be found within the new, record-breaking 'Barbie' movie and discuss how it's central message is so much deeper than it seems. Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date…

1
IW Ep 10 - How having a more spiritual perspective to life can help us transcend suffering and navigate life with greater ease. 37:23

12M ago37:23

37:23

There is an abundance of research that demonstrates the tangible benefits of having spiritual beliefs, including the findings that individuals with a spiritual philosophy tend to report greater levels of happiness, demonstrate greater resilience, develop greater immunity to health and mental health problems, and develop more solid support networks.…

1
IW Episode 9: 'Know Thyself' - the ultimate superpower that is Self-Awareness 36:43

1y ago36:43

36:43

In this episode of Integrated Wisdom, Tatiana explores the importance of developing self-awareness, as a mechanism for self-mastery. Self-awareness is the foundation for so many other necessary skills that make navigating life and our relationships easier, and unfortunately its one of the most underdeveloped skills for most of us. So in today's epi…

1
IW Episode 8 - What you may not know about the power of Manifesting. 33:36

1y ago33:36

33:36

In this episode, Tatiana discusses the lesser known aspects of the power of manifestation, including: ⭐️ The well known steps to harnessing your manifesting abilities ⭐️ The less known steps to becoming a more powerful manifestor ⭐️ The true purpose of manifesting abilities in the context of our spiritual evolution ⭐️ The limitations of manifestati…

1
IW Episode 7: Navigating grief with greater ease 34:33

1y ago34:33

34:33

In this week's episode of the integrated Podcast, Tatiana discusses how understanding our true spiritual nature can help us to navigate grief with more ease. This episode also discusses: - Available scientific data from the Division of Perceptual Studies, at the University of Virginia that records cases where some children recall an 'in between liv…

1
IW Episode 6: Maximising healing by understanding the invisible influence of our Ancestors 38:29

1y ago38:29

38:29

In this episode of Integrated Wisdom, I explores why it is important to understand the stories of our family and ancestors to recognise the invisible ways our ancestors may be influencing our beliefs and fears even today. I discuss the findings of epigenetic research and how we now understand the impact of epigenetic inheritance as a contributing f…

1
IW Ep 5: Why are we here? A Spiritual Perspective 34:48

1y ago34:48

34:48

In this captivating episode of the Integrated Wisdom Podcast, I dive a little deeper into one of the most profound questions that shape our lives - 'Why are we here?' and explore the consistent concepts across various spiritual frameworks that provide some clues about the answers to this question. Influences and Sources: Tatiana shares her journey …

1
IW Episode 4 - Accessing your Inner Wisdom by tapping into your Intuition 28:48

1y ago28:48

28:48

In this episode we explore ways in which your intuition communicates with you and how you can harness this ability to access your inner wisdom to be able to navigate life with more ease and confidence. I discuss how to tell the difference between your intuition vs fear/anxiety or wish fulfilment/fantasy. I outline different strategies to access you…

1
IW Episode 1 - Welcome to Integrated Wisdom 24:50

1y ago24:50

24:50

Welcome to the very first episode of Integrated Wisdom. This podcast will be exploring ways for you to create a life filled with greater meaning, peace and connection by integrating the wisdom of spirituality, psychology. Neuroscience, epigenetics and energy psychology. The goal of this podcast series is to empower you to create deeper and more lov…

1
IW Episode 2 - It all begins with Relationships 33:36

1y ago33:36

33:36

In this second episode of the 'Integrated Wisdom' podcast, Tatiana explores to crucial role relationships play in our overall sense of wellbeing and life satisfaction. The episode explores the recently published longitudinal study by Harvard University, which demonstrates the far-reaching and long-lasting influence our relationships have in our liv…

1
IW Episode 3 - Harnessing the power of curiosity for self-healing and deeper connections 29:19

1y ago29:19

29:19

In today's episode of the 'Integrated Wisdom' podcast, we are exploring how harnessing the power of curiosity can lead to improving our ability to navigate challenging discussions with others, but can also help us to access our body's ability to self-heal. We explore research on the 'Placebo Effect' and Hypnosis, which demonstrates the role curiosi…