Best The podcast version of your radio favorite Podcasts (2024)

1
Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily Duncan 53:30

5h ago53:30

53:30

Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the…

1
From Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with host Emily Duncan 42:23

2d ago42:23

42:23

Every single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on today's episode, I parse out how …

1
The "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chris Beal and Emily Duncan 1:24:27

9d ago1:24:27

1:24:27

Another couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we both see happening in the pop psychology space, primarily on social media. We cover everything from how a lot of this content feels like it's keeping you stuck vs helping you grow, to Chris's perspecti…

1
Episode 32767: All New. All Different. AOTA - Is the mezcal making me mad or is being mad making me mad? 1:23:46

14d ago1:23:46

1:23:46

Do you have a liquor that puts you in a mood? In today's episode, I am checking in on my relationship with my favorite distilled spirit. In addition, I have a small thought bubble about high school and the continued pressure society puts on you to fill your weekends. Get the dialouge going by messaging me at alloftheaboveradio@gmail.com…

1
My Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily Duncan 55:34

19d ago55:34

55:34

I've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving your workflow, and bringing more …

1
Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan 31:47

27d ago31:47

31:47

There's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this question to reverse engineer t…

1
3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and Italy | with Emily Duncan 44:56

1M ago44:56

44:56

After a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you the full breakdown: Where we went, what we loved, what I learned, all of the things. If you're planning some Europe travel in the near (or semi-near) future, this shoul give you some inspo for planning your trip along with just some good old fashioned life-updates …

1
Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor 15:26

2M ago15:26

15:26

It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transformation space. But what if we're missing some of the picture? What if ketones, a substrate our bodies naturally produce, could be used exogenously to enhance our athletic performance, improve cognitiv…

1
Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan 1:08:01

2M ago1:08:01

1:08:01

March 13, 2024, I had fat transfer to the breast and I had SO many questions on the procedure, rightfully so. For every question, I had even more answers and things to talk about. There's so many misconceptions about this procedure, so many things people don't realize (and things even I didn't realize), and honestly just a lot to talk about with a …

1
Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan 1:03:13

2M ago1:03:13

1:03:13

We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The theme today is authentic evolution aka evolving past the stories written about you and writing the story yourself. We're touching on: evolving past the "you" that people have written in their minds and allowing yourself to grow organically, the potential for huma…

1
Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan 52:30

2M ago52:30

52:30

Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including: the importance of routine, structure, and holding yourself accountable to becoming the person you want to be falling back in love with training the importance of speaking up + conflict in relationships (fri…

1
Episode 32767: All New. All Different. AOTA - Another rant about parents parenting their kids from your favorite non-parent! 1:04:16

2M ago1:04:16

1:04:16

In early 2023, I put out a series of episodes on how to be a better restaurant and/or bar guest. Apparently, the world needs a refresher course. Tune in to listen to yet another tale of kids, parents and grandparents all doing the wrong thing. Hate this rant? Disagree? email me at alloftheaboveradio@gmail.com…

1
Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan 1:03:01

3M ago1:03:01

1:03:01

Whether you're a business owner or an aspiring content creator, social media is peak currency in 2024. Alyssa Chan-Evangelista of Inspired Media Co is on the show today diving deep on all things social media. Alyssa has built a beautiful brand and community around niching down on yourself and becoming your own "it girl" on social media. She's givin…

1
Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan 49:28

3M ago49:28

49:28

Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wanted to have a space today to just be a human having their experience in life, and share that with you guys. I know it's really easy to see people's lives on the internet and think they never struggle or have frustrating moments, so today we're challenging that na…

1
Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan 1:04:44

3M ago1:04:44

1:04:44

You've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of it. We're back with another coaches' round table today to talk about why you DON'T need to cycle sync, proven things you can do to help improve your menstrual cycle, and the potential reasoning behind…

1
Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan 43:12

3M ago43:12

43:12

There's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if things aren't done perfectly, they feel like they don't matter; you hyperfocus on/obsess over things like your weight and your fat loss progress, you use phrases like "getting back on track" and "I f…

1
Episode 32767: All New. All Different. AOTA - If you're sick of Taylor Swift, skip this episode! 1:01:50

3M ago1:01:50

1:01:50

On this episode, we are taking a deep dive into the NFL's love of Taylor and Travis's love. We are also discussing Swifties becoming football fans and football fans becoming Swifties. email me your thoughts at alloftheaboveradio@gmail.com

1
Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan 1:21:27

4M ago1:21:27

1:21:27

There is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find someone talking about how pretty much any food you can think of, whether it's oats or fruit or vegetables, is bad, why insulin is your enemy, and oh hey don't forget, you should do 75 Hard if you really w…

1
Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan 38:12

4M ago38:12

38:12

I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you may need to eat more before you try to lose fat, to help make your fat loss efforts a little easier a…

1
Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan 1:30:25

4M ago1:30:25

1:30:25

"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and how it's often misportrayed online, how you can start …

1
My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan 41:59

4M ago41:59

41:59

I've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs and "... ah fuck"s. I want to help you avoid that or correct that within your own entrepreneurial journey, just like I always have as a fitness show. In this episode, we're talking about brand values a…

1
Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard 2:00:15

5M ago2:00:15

2:00:15

After being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing places where her marriage was leaving her feeling like, in he…

1
Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You 1:19:05

5M ago1:19:05

1:19:05

Today's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls and why you shouldn't always "ignore" them, and how the way we react to criticism teaches others how we'll accept being treated. CHRIS'S IG Interested in a luxury 1:1 online health coaching experience?…

1
Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan 1:41:46

5M ago1:41:46

1:41:46

It seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly can. There's absolutely nothing wrong with wanting to and striving to be a bigger, better version of yourself, and this is the episode for all of the go-getters and go-getters in training. My partner …

1
The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin 1:05:47

5M ago1:05:47

1:05:47

NEW GIRL CRUSH ALERT!! On today's show, we have the incredible Alexis Artin. After working with tons of A-list celebrities in TV and film, Alexis channeled her passion for helping clients foster their potential and achieve deep results into the world self-development. She was also the driving force behind growing one of the most well-known female e…

1
Episode 32767: All New. All Different. AOTA - Looking back at and cleaning up 2023 1:22:25

5M ago1:22:25

1:22:25

Before we get too deep into 2024, we should do a cleanup of 2023. Listen in to hear updates and amendments to your favorite show from last year. What did I miss a second time? Let me know at alloftheaboveradio@gmail.com

1
Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan 44:10

7M ago44:10

44:10

This podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way. First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you listen today, listen with that reality in mind. Today, we're…

1
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan 1:29:43

8M ago1:29:43

1:29:43

If you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. Thi…

1
How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan 1:23:42

8M ago1:23:42

1:23:42

Have you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come off, all while developing symptoms like bloating, food…

1
The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan 49:25

8M ago49:25

49:25

Today we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedelic medicine ceremony with a very powerful medicine - Bufo, or 5-MeO-DMT. That experience took a turn when I came home and my integration went south, or more specifically, went dark. That experience la…

1
Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan 1:18:37

9M ago1:18:37

1:18:37

You know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we're sitting down with one of my best friends and favorite humans for an episode full of both wholesome fun and valuable perspective. In today's episode, we focus a lot on relationships: how to cultivate…

1
ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan 40:59

9M ago40:59

40:59

If you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the mental + emotional health challenges that come with athle…

1
Episode 32767: All New. All Different. AOTA - Would you rather be a jack of all trades or a master of one? 1:37:24

9M ago1:37:24

1:37:24

I've been GOOD at a lot of things in life. Maybe even GREAT at one or two. But I have never been EXCELLENT at just one thing. We take a deep dive into what it takes to be a "master of one" in this episode. Enjoy. Drop me a line with your thoughts at alloftheaboveradio@gmail.com

1
Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan 1:26:02

9M ago1:26:02

1:26:02

Get ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Human Nutrition and Functional Medicine. To no one's surprise, we're covering a lot of ground, including some major myths and truths about functional medicine and nutrition, the danger of the popularity o…

1
Episode 32767: All New. All Different. AOTA - What day means multiple things to you? 1:05:38

9M ago1:05:38

1:05:38

There's approximately 365 days in a year. Milestones can spread throughout the year. But sometimes, Milestones in your life can happen on the same day from year to year. Today we're talking about two of those days and the milestones that are attached. Has this happened to you? Tell me about it at alloftheaboveradio@gmail.com…

1
The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan 46:02

9M ago46:02

46:02

Have you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess is you're just like nearly every client I've ever worked with, and you're missing one key element in your fitness + nutrition programming: a health + wellness phase. Today, we're talking about one of…

1
THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan 1:37:25

9M ago1:37:25

1:37:25

Today my partner Chris and I are sitting down and diving right in to a deep conversation on relationships, opening your heart to new people, instagram breakup culture, dropping expectations for defining relationship success, taking responsibility for your emotions, processing relationship grief, self worth, empathy... you get the picture. Chris is …

1
How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan 28:52

10M ago28:52

28:52

You've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish your personal and professional core values effectively instead of trying to pull them out of thin air? In today's episode, we're talking about effective strategies for both establishing and implementin…

1
The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan 1:08:39

10M ago1:08:39

1:08:39

What if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our focus on our "internal pharmacy," aka our muscle mass. Today, we're talking with Dr. Gabrielle Lyon, a board certified physician in Family Medicine who also completed a combined research and clinical …

1
Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan 36:22

10M ago36:22

36:22

Periods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while working with us. In this episode, we talk about simple …

1
Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan 45:48

10M ago45:48

45:48

Authenticity and embracing our authentic selves is one of the things I'm most passionate about. I love when someone is fully showing up in their juice. It's a different kind of glow and magnetism. Today, we're talknig all about authenticity, what it means, how people pleasing is a direct contradiction to authenticity, and how to start developing de…

1
How to Fully Embrace Personal Change and Evolution| with host Emily Duncan 39:50

11M ago39:50

39:50

Our lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my favorite tools in my toolbelt for navigating life's changes with grace and confidence so you can continue living in deeper alignment and create the big, beautiful life you dream of. Interested in a l…

1
Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan 39:04

11M ago39:04

39:04

Oh, my younger self. A very convicted, committed, at times bullheaded sweet child. Today, we're diving into some of the advice I would give to my younger self in my personal life, my health and fitness, business, and my relationships. I know this is going to find someone that needs it. Interested in a luxury 1:1 online health coaching experience? L…

1
Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan 32:23

11M ago32:23

32:23

What is discipline really, and how can we realistically cultivate more of it? Is it really some militant force that we only deploy because we don't like ourselves, or is it possible for discipline to be an act of self love and self compassion? Let's dive in for one of my favorite topics of all time. Interested in a luxury 1:1 online health coaching…

1
What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan 1:11:45

11M ago1:11:45

1:11:45

We talk a lot about spirituality on this show, and today we're back with another spiritual power hour. Today, we're talking with Kash and Bec of the Messy Girl Hour podcast, and we're diving into all things spiritual journeys. All 3 of us are in different stages of our spiritual journeys with different backgrounds, and thus have different perspecti…

1
GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan 35:02

12M ago35:02

35:02

We've all been there - life comes at you fast, or mental health struggles hit, and you suddenly find yourself in the middle of an icky, sticky, mucky funk. Like you're in swamp. And that is decidedly... not the vibe. I found myself in a really high stress season this summer, and sure enough, funk was I in. My mental health tanked, my health, perfor…

1
LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan 45:42

12M ago45:42

45:42

Let's cut to the chase: we're talking about why I went from sharing every detail of my life on the internet to barely sharing anything, the journey back to sharing more openly again, where my life is now, all the places and times I've moved in the last 18 months (lol), and all that jazz. Let's catch up. Fucking love you. Mean it. Interested in a lu…

1
The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan 1:17:26

12M ago1:17:26

1:17:26

Brittany and I are back for another whirlwind adventure where we debunk some myths around intuition, why you DON'T always need to feel good to take action, the current state of our lives, and what it was like to create our program, Camp Maiden, together. FOLLOW BRITTANY ON INSTAGRAM BRITTANY'S SUBSTACK Interested in a luxury 1:1 online health coach…

1
Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan 51:17

1y ago51:17

51:17

Today’s guest is Taylor Stone. Taylor is a former NFL cheerleader whose mission is to help high-achieving women remember their power and become their own healer. Using her background from her health sciences degrees, self-mastery, and alchemical energy healing, Taylor helps give her clients useful tools and practices to help her clients create thei…

1
Episode 32767: All New. All Different. AOTA - The life of a pro football scout 1:35:36

1y ago1:35:36

1:35:36

Have you ever wondered what it's like to be a pro football scout? Have you never heard of pro football scouting and are curious to learn about it? I got you! In this episode, I chat with a man that worked for an awesome team doing quietly awesome work. Buckle up. This is a good one. Start the discussion with me on alloftheaboveradio@gmail.com…

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