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Hello Lovely Listener! 2centspnf, expansively, 2cents poetry 'n film is a podcast dedicated to all things poetry; analyses, news, poetry books and all poets- pioneers, upcoming and aspiring. The podcast is hosted by Lindsay, an avid sketcher and unfledged writer who enjoys tea and taking photos. In the words of M. H. Abrams, "A vital literary culture is always on the move." , 2cents hopes to present you with an audible anthology that captures this vitality.
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This podcast takes deep dives into history every week from the history of potatoes to the bloodiest battles.
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Fuel Your Strength
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Welcome to Fit n’ Chips Chats with me, your host Amanda Thebe A weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are struggling with menopause symptoms and want to start feeling healthy + fit in their 40s and beyond. Through her very frank articles, podcasts and hilarious social media presence, she’s here to help you with informative advice, while making you laugh like a 20 year ...
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Inspirational word of GOD, different topics everyday on different areas of Life with the servant of GOD APOSTLE.S.MUSESENGWE
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The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
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An ancient history podcast run by two Millennial women. Misbehaving emperors, poison assassins, mythological mayhem; it’s like if Hardcore History met up with My Favorite Murder in the ancient world, with a heavy helping of booze and laughter. Currently on hiatus until March 15.
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Global Treasures is an overview of the history, legends, and people that make the UNESCO world heritage sites so unique. Join us every other Wednesday as we travel the world, exploring each of these incredible sites.
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Quality information for the public hosted by Antony Lo The Physio Detective and Marika Hart from Dynamic Strength Physiotherapy. www.womenshealthpodcast.com
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Stories From the Ancient World
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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Myths from around the world with some history on the people and civilizations that told them.
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A podcast conglomerate consisting of 2 shows, including; 2 Guys 2 Topics: 2 interesting guys, Geoffrey and Chase get together and discuss a total of 3 random topics that they have brought to the show and their different outlooks on them. And, Something You Love: A deep dive into what people are passionate about and what drives an individual.
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Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature pers ...
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Think you know your history? Think again. From the stories of the former slave that taught Charles Darwin to the first female playwright who was a spy for the English King... Historian, author and broadcaster Dr Fern Riddell is exploring some little-known characters from history to reveal not just their incredible stories, but also why they're so important for our view of what the past looked like. Hosted on Acast. See acast.com/privacy for more information.
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The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle product ...
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Hello fellow readers, and welcome to Ravenclaw Readers! We’re veteran Harry Potter fans, Claire and Ella, along with first-time reader Paul. Join us as we explore Harry Potter in the literary tradition, chapter by chapter. Each week we read a Harry Potter chapter alongside a classic work of literature. We compare and contrast the major themes and narratives of these two texts, and dig deep into each HP chapter, to consider the insights gleaned when Harry Potter is read as part of a wide lite ...
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We explore ideas and practices once believed to be true but no longer. Each dead idea is explored in all its glorious eccentricity. For example, discover miasma, the theory that plague comes from stinky air; or the medical diagnosis of hysteria, which holds that women's wombs wander around their bodies causing trouble. Join us on a fun romp through the history of ideas that didn’t quite stand the test of time.
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The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help an ...
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Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe
1:00:18
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Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…
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The Menopocalypse: Interview With Amanda Thebe
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Alli Kerr and Shawna Kaminski dive into the deep dark waters of perimenopause with special guest, Amanda Thebe, author of the bestselling book "Menopocalypse." Amanda shares her personal journey of going undiagnosed for years while struggling with perimenopause symptoms, despite her background as a Fitness Expert. Through Amanda's story, listeners …
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RE-RELEASE: The Sacred Band of Thebes: All in One Place
2:45:33
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Help keep our podcast going by contributing to our Patreon! We're re-releasing our epic story about the Sacred Band--all three episodes in one place! The time was the 300s BC. The place was Thebes. And in this place, in this time, there was an elite military force—the best of the best special ops shock troops—made up of 150 male lovers. Their love …
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To gay or not to gay, that is the question. The Sacred Band of Thebes was an elite unit of the Theban army comprised of purportedly 150 gay male couples totaling 300 men. This is a force that for years would remain undefeated in battle until they were wiped out to the last man by Alexander the Great. But What is their story? How did they become so …
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AHFG Book Club: Sexy Dragons and Dangerous Dukes with Elizabeth May
1:19:32
1:19:32
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Help keep our podcast going by contributing to our Patreon! It’s our inaugural episode of AHFG Book Club, and we are so thrilled to feature Sunday Times bestselling author Elizabeth May! Join us for a wild conversation where we talk about our favorite tropes, writing queer romance, ne’er-do-well con artist heroes, and why we’re all so into dukes an…
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Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…
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What I Wish I Knew About Postpartum Care: With Summer Montabone
44:16
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In this special episode of The Girls Talk Healthy Aging podcast, hosts Shawna Kaminski and Alli Kerr sit down with the inspiring Summer Montabone to delve into her remarkable journey through postpartum challenges and beyond. As a former professional athlete accustomed to pushing herself to the limit, Summer thought she was prepared for anything—unt…
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Napoleon Bonaparte, also known as Napoleon I, was a French military leader and emperor who conquered much of Europe in the early 19th century. Born on the island of Corsica, Napoleon rapidly rose through the ranks of the military during the French Revolution (1789-1799). After seizing political power in France in a 1799 coup d’état, he crowned hims…
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President Biden worries about high housing costs. So do Republicans in Congress. The consensus reflects a major problem: Tens of millions of families, across red and blue states, struggle with rent and home prices. The reason is a longstanding housing shortage whose problem goes back further. But action in Washington won’t make a huge difference. A…
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Orphia x Eurydicius and the Enduring Power of Women’s Voices (With Elyse John)
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Help keep our podcast going by contributing to our Patreon! The story of Orpheus and Eurydice is a tragic story of love and loss. In this gender-bent version, author and prize-winning poet Elyse John crafts the tale of the warrior-poet Orphia, her love for the handsome shieldmaker Eurydicius, and the lasting power of women’s voices. Join us and aut…
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Season 2 - Episode 9 - Boyana Church, Bulgaria
22:36
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Join us for the latest episode of Global Treasures, where we discuss Boyana Church, located on the outskirts of Sofia, Bulgaria. This medieval Orthodox church was built starting in the 10th century and wasn’t completed until the mid 19th century and is famous for its 13th century frescoes. We’ll cover the history, travel tips and so much more.…
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Over the course of history there have been MANY examples of what you would call today "war crimes". Of course at the time that was simply war. Once rules for warfare came into play things became more murky. What is a war crime? Well there is the phrase, its never a war crime the first time. Whether its the first time or just something no one had co…
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Bonus: How Cuba is Collapsing: Biggest Protests in DECADES
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The government of Cuba continues to repress and punish virtually all forms of dissent and public criticism, as Cubans endure a dire economic crisis affecting their rights. Hundreds of critics and protesters, including many who took to the streets in July 2021, remain arbitrarily detained. Demonstrations continued in 2023, triggered by blackouts, sh…
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When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…
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Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin
1:25:40
1:25:40
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When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…
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Why Do I Procrastinate & Self-Sabotage? Interview with Ramona Kossowan
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Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women’s Empowerment Coach. Ramona specializes in guiding women through the obstacles that hinder their progress towards their goals, shedding light on why we procrastinate, self-sabotage, and shy away from prioritizing our health. In this candid conversati…
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The Statue of Zeus at Olympia: Sweaty, Oily, and Judging You
1:39:19
1:39:19
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Help keep our podcast going by contributing to our Patreon! The Statue of Zeus at Olympia is not well remembered today. But in its time, it seared itself into the minds and memories of all who saw it. An enormous, glowering, formidable statue built into a temple of otherworldly, translucent light, it was as tall as a three-storey building. People s…
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Season 2 - Episode 8 - Bialowieza Forest, Belarus
28:47
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Join us in this episode as we discuss Bialowieza forest, added to the world heritage list in 1979. Located on the border of Belarus and Poland, this primeval forest houses hundreds of European bison, among other diverse plant and animal life. We’ll discuss the history, travel tips and more.By Abigail Vacca and Keith Berthiaume
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Should You Dress for Your Size and Age? Interview With Ilona Makar
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Today co-host Shawna Kaminski sits down with Professional Clothing Stylist Ilona Makar to explore the timeless question: "Can you be too old to wear something?" Together, they delve into the transformative power of fashion and how it intersects with our journey through life. From boosting confidence to expressing our unique selves, fashion plays a …
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Ibn Battuta The Greatest Muslim explorer Part 3
1:07:06
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Ibn Battuta has travelled for many years and seen many things, but the greatest part of his journey was yet to come Travel to Peru and Germany with me here Check out our sister podcast the Mystery of Everything Coffee Collab With The Lore Lodge COFFEE Bonus episodes as well as ad-free episodes on Patreon. Find us on Instagram. Join us on Discord. S…
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Bonus: A Decade of Lies, Coverups, and Disasters at Boeing
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Over the past half decade it seems that the once venerable aviation giant Boeing has fallen into a state of apathy typically reserved for industries in autocratic corrupt regimes. Disaster after disaster has occurred all because a company wanted to save a quick buck. and now everything is falling apart Travel to Peru and Germany with me here Check …
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How to Fix Your Joint Pain: Interview with Josh Beagle (Doctor of Physical Therapy)
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In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski delve into the world of physical therapy with Dr. Josh Beagle, a Doctor of Physical Therapy at Elite Movement Specialists in Macon, Georgia. Dr. Beagle is passionate about the importance of keeping our bodies strong and mobile as we age. Dr. Beagle shares his belief…
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Are you confused about cardiovascular training? I don’t blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more…
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Practical Cardio Training Tips w/ Jamie Scott Part 2
1:03:50
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Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanc…
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To the Virgins pt.1: Carpe diem & The meaning of Time
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Hello Lovely Listener! Links mentioned in the episode: Asclepiades poems The Mellarium 2centspnf is excited to partner up with Magic Mind! Coinciding with our thematic analysis of Carpe diem, I detail my formula for seizing the day and Magic Mind is a key player in giving me the boost I need. A two ounce shot features nootropic and adaptogens like;…
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War Crimes, Arms Control, And the Geneva Conventions
1:20:24
1:20:24
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People have been hoping for disarmament and trying to control weapons and armed forces for thousands of years. Yet weapons systems have been modernized again and again as spending on arms rises. Will we ever get rid of weapons? Probably not but there have been a number of attempts. Travel to Peru and Germany with me here Check out our sister podcas…
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Bonus: Haiti Got WORSE: Full-scale Government Collapse
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It is no longer a prediction. The Hattian government has collapsed. The socioeconomic and political crisis in Haiti has been marked by rising energy prices due to the 2022 global energy crisis, as well as protests, and civil unrest against the government of Haiti, armed gang violence, an outbreak of cholera, shortages of fuel and clean drinking wat…
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The Murderous Magic of Medea (With Rosie Hewlett)
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Help keep our podcast going by contributing to our Patreon! Perhaps the most infamous bad girl of ancient Greek mythology, Medea is also so much more complex than her end game makes her appear. She’s also a betrayed wife, an isolated immigrant in a hostile new country, and a woman trying to survive in a dark and violent world—who is ultimately driv…
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Season 2 - Episode 7 - Auschwitz Birkenau Nazi Concentration and Extermination Camp (Poland)
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In this episode of Global Treasures, we will cover Auschwitz Birkenau Nazi Concentration and Extermination Camp, established in Poland during World War 2 and the Holocaust. We will cover the history and symbolism of this site, along with preservation efforts for the future.By Abigail Vacca and Keith Berthiaume
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Coming out of the Dark: Interview with Sarah Millan-Smyth
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In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Soul Practitioner Sarah Millan-Smyth to explore the transformative power of resilience in the face of life's darkest moments. Sarah opens up about her own journey, starting with a life-altering injury that shifted her path for several years,…
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Ibn Battuta The Greatest Muslim explorer Part 2
1:04:13
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Out of the desert and into the fire of India and chaos. So goes the journey of Ibn Battuta Travel to Peru and Germany with me here Check out our sister podcast the Mystery of Everything Coffee Collab With The Lore Lodge COFFEE Bonus episodes as well as ad-free episodes on Patreon. Find us on Instagram. Join us on Discord. Submit your relatives on o…
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TWHP - 057 - Nina Theodorsen - Is Whole-Body, Functional Exercise During PregnancyGoing To Make Diastasis Worse
1:10:50
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In this episode, we talk to Nina Theodorsen, a Norwegian women's health and pelvic floor physiotherapist, who works in a private clinic and is doing a PhD at University of Bergen. Nina has done extensive research on the effect of exercises on DRA during pregnancy and the postpartum period. Her long clinical experience affects her approach to resear…
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Bonus: Why Haiti is Collapsing...Forever
1:11:35
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The socioeconomic and political crisis in Haiti has been marked by rising energy prices due to the 2022 global energy crisis, as well as protests, and civil unrest against the government of Haiti, armed gang violence, an outbreak of cholera, shortages of fuel and clean drinking water, as well as widespread acute hunger. It is a continuation of inst…
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How Healthy Is Your Pelvic Floor? Interview with Jodi Brown
27:26
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We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growing over the past 20 years. Most women will deal with some pelvic floor issues during our lifetime. Finally, Pelvic floor dysfunction is a topic that's gaining more attention, and Jodi is here to shed …
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Practical Cardio Training Tips w/ Jamie Scott Part 1
1:03:40
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Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key…
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Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That’s why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Cli…
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1
Ibn Battuta The Greatest Muslim explorer
1:05:24
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When one thinks of an early explorer you typically think of Marco Polo or another European by virtue of how history has played out. But what if I told you the tale of a man out of Morocco who traveled more and further than any had previously done? This is part 1 of the wild tale of Ibn Battuta Check out our sister podcast the Mystery of Everything …
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History of the Seven Wonders of the Ancient World
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Help keep our podcast going by contributing to our Patreon! Perhaps the first list of Seven Wonders was written by Herodotus sometime in the 400s BC. But the list didn’t really get popularized until the 200s. Why was that? What did this list mean, and why did lists of “Wonders” become popular at this time in the ancient Greek world? Before we get i…
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Season 2 - Episode 6 - Archaeological Site of Carthage, Tunisia
29:12
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In this episode of Global Treasures, we will discuss the Archaeological Site of Carthage, originally founded by the Phoenicians. Join us as we discuss the rich history, historic preservation, travel tips and so much more.By Abigail Vacca and Keith Berthiaume
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Why We Need More Women in Leadership: Interview with President Meaghan Blight
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Join Alli Kerr and Shawna Kaminski as they sit down with Meaghan Blight, the President of Wesleyan College, the first college chartered to grant degrees to women in the world. President Blight shares her remarkable journey to leadership, navigating the challenges and triumphs along the way. As a mother balancing a demanding career, she sheds light …
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The Papal-Imperial War of the Investiture Controversy
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Over the course of Christian History in Europe there was one conflict that would change the balance of power as we know it between the church and the state. For almost a Century, ideological and literal battle would rage between papal and imperial forces over who has the right to appoint members of the church. This would be the investiture controve…
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RE-RELEASE: Could You Survive Pompeii? A Choose Your Own Adventure Episode
1:22:43
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Help keep our podcast going by contributing to our Patreon! You’ve been transported almost 2,000 years into the past, to the streets of Pompeii. It’s a brisk autumn morning, around, oh…10 AM…and all hell is about to break loose. What's your next move? You could live through it, maybe. If you were lucky. And made all the right choices. At exactly th…
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The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 1)
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Today co-hosts Shawna Kaminski and Alli Kerr welcome back the renowned Menopause Doctor, Dr. Ardelle Piper. As a returning guest, Dr. Piper brings her expertise to the forefront, delving into the intricacies of menopause and hormone replacement therapy (HRT). She's Back! With listener questions pouring in, Dr. Ardelle Piper (The Menopause Doctor) a…
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The Kalmar Union: The Attempt to Unite Scandinavia
1:11:25
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The Union of Kalmar, which combined the three crowns of Denmark, Norway, and Sweden under one sovereign, was founded in 1397 in the Swedish city of Kalmar and lasted, with some exceptions, until 1520. The union established internal peace under a strong union king, supported by the nobility. Check out our sister podcast the Mystery of Everything Cof…
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RE-RELEASE: The Pompeii Refugee Crisis (With Elodie Harper)
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Help keep our podcast going by contributing to our Patreon! We’ve covered the deadly day in 79 AD when Mt. Vesuvius erupted, burying Pompeii in a suffocating layer of ash and pumice. But we haven’t covered the aftermath: where did the survivors go? How were they received? And what did the recovery effort look like? Today, we’re joined by Elodie Har…
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Season 2 - Episode 5 - Antigua Guatemala, Guatemala
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In this episode of Global Treasures, we explore the city of Antigua, Guatemala. Founded in the 16th century, it served as the capital of the country of Guatemala for over 200 years. Join us as we talk about the rich history, travel tips, and so much moreBy Abigail Vacca and Keith Berthiaume
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S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison
50:37
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S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier Welcome to a new season, looking forward to some great new guests and also getting some previous guests back on. Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language…
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Fitness For Your Age: Interview With Leslee Bender
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Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experience in the industry and the creator of the renowned Bender Ball and co-creator of Barre Above, Leslee brings a wealth of knowledge and insight into the world of fitness. In this candid conversation, L…
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Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek
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Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and acti…
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Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and acti…
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