A PT that’s grounded with the basics & a no BS approach to fitness
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DJ Tyso bringing you the hottest dance floor music every week.
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1
Nutrition isn’t always simple, but can be.
21:09
21:09
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21:09
A very black & white talk about how nutrition isn’t always failing due to food... but with more internal/ external triggers.
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A very brief guide into restarting your fitness goals post lockdown & how to train in a ‘corona gym’ environment
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We look at how our mental health can be effected by becoming fixated on ways we track fat loss progress...
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1
What is January to you( how to reach your health goals)
17:25
17:25
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17:25
I talk about how you should tackle the ‘new year, new me’ trend & what questions you should ask yourself doing so.
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So a very basic, non jargon talk on how to manage & deal with food ...
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I give an honest, open review of my year (2019) and how a Positive mindset literally saved my life
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3 steps to introduce Fitness to your lifestyle with a simple basic approach.
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Tyson Olsson Podcast #1 DJ Tyso will bring you a new podcast weekly. Featuring the biggest dance floor tunes!
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