Welcome to The Healthy Indian Podcast! I'm Umang Shah, your host. Join me and my expert guests as we tackle mental health and wellness issues in a lighthearted and inspiring way. New episodes drop every Monday. Got questions or just want to say hi? Email us at healthyindianpodcast@gmail.com. See you in the next episode! 🎙️🎙️🥊
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#84 Briyana Patel- Realtor Queen talks Mental Health, Objections, Yoga, Multiple Properties-HIP
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#84 Briyana Patel- Realtor Queen talks Mental Health, Objections, Yoga, Multiple Properties. Did I mention she has a dog named OREOOOOOOO?!Umang's Instagram: https://www.instagram.com/umang50x/Briyana's Instagram: https://www.instagram.com/bripatelrealtor/
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#83 Amrita enters the building with her passion for MAKEUP, SKINCARE, Mental Health, Creating- HIP
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Come check check out Amrita as she an up and coming creator within the South Asian community, she enjoys makeup, did I mention we talk about VEGAN Makeup in this episode?! She is really big on Mental Health, South Asian Creator movement, and loves authenticity as a creator. #podcast #motivation #mentalhealth…
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#82 RAY TANG Reading Over 300 Books to Date, Online Client Building, Supporting Mens Fat Loss Goals, Mental Health
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Ray Tang is a fitness trainer that is really big on self discipline, accountability, consistency and more. He has read over 300 books and has found the secret to help Men discover their optimal lifestyle especially with fat loss. Come check him out on this latest episode as he gets vulnerable and personal about his past and current lifestyle. #rayt…
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#81 Return Of Kase The Rapper, 4th Quarter, Golden Child2, Mindset Acceptance(Better Mental Health)
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Kase returns in the Epic episodes and talks about his experiences since the last time he was on the show. How he is a more independent artist, more authentic, dropped 2 projects in a single year, and still finds the give back to kids for the holidays! It was fun catching up with my boy before the year end! Did i mention its his Birthday tomorrow? G…
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#80 Pavan Kooner UK Doctor From England, Mystery man behind Chhavi's Verg Proposal, Imposer Syndrome On The Healthy Indian Podcast
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Pavan Kooner is a Psychiatrist from the United Kingdom and has recently proposed on social media to Miss NJ USA 2017 Chhavi Verg. He is also big on Mental Health, loves to workout, and likes to try new foods! come check him out on the latest episode of the Heatlhy Indian Podcast. #PavanKooner #thehealthyindianpodcast #chhaviverg #confidence #mental…
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#79 Namita Patel - Mental Health, Bobbi Althoff, Call Her Daddy Podcast, Jake Paul (FULL VIDEO)
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Namita is a content creator, she lives an interesting lifestyle, is a foodie and loves to post cool TikTok’s! I wanted invite her onto our podcast as she strongly supports mental health, second chances, positive vibes! Welcome Namita!Generous Donations: Venmo @umang414 #NamitaPatel #mentalhealth #tiktoker #contentcreator #foodie #confidence @#thera…
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#78 - Nicole and Adam Haslett talk about their incredible journey as realtors in New Jersey!
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In this episode we talk about the current real estate market, how the Haslett family became established and the truth about being a realtor including mental health battles they experience within the job field. #78 #thehealthyindianpodcast #hip #mental health #confidence #realestate #morriscountynj #realtorsnj…
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#77 - RAHID LUDHIANVI - Rahid's Work Ethic, Finding Joy In Horseback Riding, Being Your Own Advocate
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Come check out Rahid on today's episode, he worked at Gary Vee's company, he loves horseback riding, and is really big advocate for mental health! Welcome to the Healthy Indian Podcast:Here is our instagram account if you want to see more content surrounding Mental Health and Fitness: https://www.instagram.com/accounts/lo...Email us/Sponsor Inquiri…
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#76 The Dancing Dad Ricky Pond on Natu Natu, Clogging, Mental Health. Dallin Pond on Acting Career.
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#76 The Dancing Dad Ricky Pond and his son come on the Healthy Indian Podcast to talk about their rise to dancing during the pandemic and how they perceive mental health. Ricky is a Washington state native and loves to dance with his kids on social media. As he has gained a lot of recognization for his viral instagram videos, he gained the nickname…
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#75 Karishma Patel Host of NotSoSelfish Podcast, Self Care Enthusiast, Embracing Anxiety Mindset HIP
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Karishma Patel Host of NotSoSelfish Podcast joins us today to talk about mental health, importance of self care, and how her own podcast idea launched off. #75 #notsoselfishpodcast #umang50x #thehealthyindianpodcast #karishmapatel #kplifestyle #creative #creator #podcast #entrepreneur #newpodcast #anchorfm #podcast #spotify #applepodcasts #spotifyp…
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#74 Actor Saloni - Powering Positive Change with 'Go with the Flow' Mindset on The Healthy Indian
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In this episode of the Healthy Indian Podcast, we sit down with actor Saloni to discuss her transformative journey of self-discovery in India. We explore the power of positive affirmations, mental health, and the benefits of adopting a 'go with the flow' mindset. Join us as we delve into the secrets of India's spirituality and self-care, and learn …
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#73 DJ SZnaina, EDM DJ Fusing South Asian Music Across Genres, talks about her DJ Career.
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DJ Sznaina joins the podcast this week to talk about her amazing DJ journey and gives us the audience a glimpse into her life as a female South Asian DJ that supports both Bollywood and open format Djing. Spotify Podcasts https://open.spotify.com/show/5lEByJt... Apple Podcasts https://podcasts.apple.com/us/podcast... The Healthy Indian Podcast Inst…
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#72 Coherence Coach Parth comes on the Healthy Indian podcast to unlock the subconscious mind
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Parth, The Coherence Coach comes on the Healthy Indian Podcast to discuss his methods of addressing clients through coaching, hypnotherapy, and identifying their subconscious mind. Come check him out and this very enlighting conversation about the Mind. We really appreciate those reading this message for liking, viewing, and subscribing to our page…
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#71 JaydaFitness on Consistency Mindset, Goddess Podcast, Women taking charge of their Health
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Jaydaa is a fitness consistency coach that comes on our podcast to talk about women's health, consistency mindset, and her goddess podcast. Feel free to check out jaydaa’s goddess mindset podcast and consistency content. As always thank you for liking, viewing, and subscribing to our content especially supporting this channel. #fitnesspodcast #podc…
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#70 Sunny Atwal on The Healthy Indian Podcast: Laughing Our Way to Health with Avatar & Stage Fright
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Are you ready for a dose of laughter and good vibes? Tune in to The Healthy Indian Podcast as host Umang Shah welcomes the hilarious Sunny Atwal. Sunny, a fellow Indian comedian, shares his insights. We talk about Avatar The Last Airbender and how the show influenced comedy. He also talks about the role of stage fright and how to land those witty j…
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#69: Stigmas of Indian Culture and Promoting Mental Health with Sahmi Chowdhury of JORE Magazine
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Welcome to The Healthy Indian Podcast! In our latest episode, #66, we had the pleasure of speaking with Sahmi Chowdhury, Co-Founder of JORE Magazine, about the importance of addressing mental health within the Indian community and breaking cultural stigmas. Join us as we delve into these important topics and more, and learn how to live a healthier,…
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#68 Fitness owner Parag Satsangi: Discover the story of a life coach and fitness leader
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We recently had the pleasure of speaking with Parag Satsangi, the inspirational owner of Helm Fitness. He shared insights and stories that you won't want to miss. Follow the Healthy Indian Podcast on YouTube, Spotify, and Apple Podcasts, and don't forget to use the hashtags #thehealthyindianpodcast #helmfitness to stay up-to-date on our latest epis…
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#67 KASE on the Healthy Indian Podcast: Exclusive Interview with the Rising Rap Star -Apply Pressure
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In this episode of the Healthy Indian Podcast, we had the pleasure of interviewing KASE, a rising rap star who has started his own company, "Apply Pressure." KASE shared his journey as a musician and the impact his music has had on others, including helping to save a friend's father. We also talked about KASE's charitable efforts, including buying …
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#66 Doctor-in-Training with Aarushi Gulati on the Healthy Indian Podcast
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In Episode 66 of the Healthy Indian Podcast, host Umang interviews Aarushi Gulati, a medical student with over 43,000 followers on Instagram. Aarushi talks about her passion for becoming a doctor and shares her experiences in medical school. She also discusses her decision to block comments on her Instagram posts and only allow loved ones to post i…
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#65 The Healthy Indian Podcast: Lifestyle Medicine for Mental Health with Dr. Saul Bautista
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The Healthy Indian Podcast Ep.65: Lifestyle Medicine for Mental Health and Physical Fitness with Dr. Saul Bautista In this episode of "The Healthy Indian Podcast," our guest Dr. Saul Bautista discusses the field of lifestyle medicine and how it can be used to prevent and treat chronic diseases such as obesity, type 2 diabetes, and cardiovascular di…
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#64 Shivani ON SkinCare, Acne, Routine and getting her whole family hooked on Skincare | The Healthy Indian Podcast Episode 64
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Shivani talks about her skincare knowledge, makes tiktok, and currently pursing a career in physician assistant school. She has a lot of gems regarding skincare on her page, feel free to follow her and check out this podcast to know more about Shivani! #podcast #mentalhealth #fitness #skincare #shivani #tiktok #instagram #browncommunity #jayshetty …
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#63 Viral Joshi From Indian Matchmaking Season 2 | Extra On Iron Man, Relationships, Loves Reading
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On this enticing episode opens up her views on relationships, talks Indian Matchmaking, talks about her diet, and why she loves reading. Did I mention she was an extra on Iron Man?! She is also inspired by Obama! #thehealthyindianpodcast_ #podcast #indianmatchmaking #viraljoshi #mentalhealth
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#62 Jaysha Patel From AbcLA Network | Mental Health, Fashion The Healthy Indian Podcast Ep. 62
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Jaysha Patel is a community Journalist in Long Beach for ABC7 Eyewitness News. She joined the team in July of 2021 after reporting in the birthplace of Mardi Gras: Mobile, Alabama! Jaysha was born in Bradenton, Florida, but is excited to return to Los Angeles where she spent her early life as a child actor. On this episode, she talks about her expe…
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#61 Raza's Journey from RazasOffice, Coder turned YouTuber | Racial Stigma - TheHealhyIndianPodcast
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Raza was a programmer now turned full time Youtuber. He would build instagram accounts to half a million followers and sell those accounts for profits. He started tapping into his inner potential when he was 18-20. He created the book the Social Media Specialist. Go Check @RazasOffice on instagram and youtube. Also listen on the podcast to understa…
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#60 | Priya Jani Patel | Red Lipstick is a sign of immense mental health confidence
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Priya is an artist in the beauty care industry, she pivots towards beauty as a symbol of confidence and positivity. She feels it contributes to Mental Health greatly and especially for women all already. Tune in to find out why make up, red lipstick and Priya's upbringing play a pivotal part into why she is so passionate about Beauty Care. #podcast…
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#59 - Vinay Chadha From Indian Matching Making Season 1 | Depression, Misportrayed, Determined
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Vinay Chadha opens up about his mental health diagnosis, how he copes with his mental health and how everyone can benefit from his story. Come check out Vinay as he has an amazing perspective towards life which pertains to all ages.#podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music #youtube #radio #comedy …
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#58 Will Collette Supercars, ExtremeOwnership, and Content Creation
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Will Collette is an extremely knowledgeable car enthusiast and content creator. He has served in the air-force and he is a now a veteran that has served our country as well. Will understands the Car industry very well and has a great sense of humor mixed with a creative learning mind. Come check him out on our latest Healthy Indian Podcast.…
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#57 Aashay Shah Indian Matchmaking Season 2 Netflix Original Series | Miraculous Growth Spurt From "4 11 to 5 11" over one summer in India, Color Coordinated Outfits, Confidence, Mens Health, Watches
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In this great podcast, we share Aashay's story with mental health in high school, confidence with fashion and watches, and talking all things Indian Matchmaking. Aashay is a New York based optometrist that has great interest in indoor rock climbing, fitness, fashion and prefers a family oriented lifestyle for his future aspirations. Did I mention, …
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#56 Shital Patel, Dating as a Woman, Matchkeeping, Social Experiment(Uncovering her Male Ego)
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Shital Patel is a growth focused, determined, and dedicated woman that starred in Indian Match Making Season 2 Netflix original series. She talks about how she pretended to be a man in one of early acting opportunities on Bravo, dating as a woman and how she learned to grow in her relationship after the show. She also emphasizes on her passions abo…
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#55 (Boys Only Podcast)- Understanding Your Why, Changing Perspective, Living in the current.
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#55, in this quick episode, I tell you how “THE WHY” can change your mentality when you are having a tough day. Tune in to change your day for the better and replace habits that put us in constant loops.
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#54 Niraj Mehta From Indian MatchMaking Season 2 | Stasis, Mental Health in Relationships, Dancing
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Niraj recently starred in the Indian Matchmaking Series Season 2 on the Netflix Original Series. He is a radiation oncologist that believes movement can help healing through cancer as it pertains to spiritual, physical, mental and relational health. He knows fluent Portuguese, and believes that everyone can recognize their own darkness and bring ou…
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#53 Pranav Patel From The Mole Netflix Original Series | Stranded in Australia, Fashion, Opportunity
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In this exhilarating episode we learn about the man that did it all. Studied Space Law, Bio medical product development, interned at NASA, attended Northwestern University , Co-Found Afro Desi Dancing, & recently starred in the Netflix Original Series The Mole. This man has done it all! Come, tune in to find out about his battles with anxiety on a …
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#52 Esha Verma | Inspiring Director, Hustle, and Finding identity through creative outlets
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#52, In the most recent episode of The Healthy Indian Podcast, we learn about Esha and her purpose on finding her own identity. She also very independent, Driven and has a strong creative presence with amazing collaborators. She also supports mental health! Tune in to find out more about Esha!
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#51 - Vruti Desai | Mental Fortitude, Life Mottos, Kendall Jenner
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We dive into the life of Vruti Desai on this exciting episode of The Healthy Indian podcast. She is very resilient and valiant when it comes to her mindset. She shares an exciting story in Udaipur, tune in to know more about her story!!
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#50- Shivani Janaki Patel | Miss India Florida 2022, Vipassana Meditation, Attachment Styles
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Come check out Shivani Janaki Patel! She is studying to be a marriage and family counselor and mental health counselor while also working as a Crisis Intervention Consultant. Oh and she’s the current reigning Miss India Florida 2022. Come check out the pod to listen to her story!
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#49 - Smit Sheth | Boxing in a vintage gym, living in a hostel 250 people, Transitioning from india
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Check out our latest Podcast where smith talks about his current lifestyle in America, how he lived with 250+ people in a hostel and respective curfew times and his transition from india to America. We also talk about Jake Paul, KSI, and Alex Wassabi’s fight cards.
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#48 - 3 Ways To Tackle SetBacks, My Protein Intake, Validation Beliefs
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Individual episode on 3 ways to handle setbacks, an update on my life, and physique update
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#47 - Akhil Nagapuri | Realtor Hustle, Akhil’s Ebook, SAVERS, Zombie Squad, & Dark Knight the movie!
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Akhil Nagapuri goes through a run down of how he became frugal over an iPhone Case, discusses his daily affirmations, rituals and most of all his badass realtor drive and conviction. Come check Akhil on the latest podcast episode, out NOW! #47 IG: @thehealthyindianpodcast_ @Akhilnjrealty
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#46 - My Alabama Trip, My Polaroid Project & Panera Bread Gems
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Tune in to the episode with your boy about what I saw in Auburn University, how I am creating pieces of art through my Polaroid, and how I love Panera Bread now.
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#45 - Ketul Kothari - Ashwagandha benefits, National Parks, Living In Two Coasts!
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Ketul works in supply chain but he loves to connect with the lives of people. We talk about how to start a podcast, how to find the right kind of equipment for your podcast, the differences in culture between two coasts, Real estate, National Parks, Ashwaganda Benefits, and stories behind pictures. I also snuck in my upcoming project in this conver…
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I was hacked on instagram on the first day of my new job. Listen in on how this story unfolds and how Instagram’s accountability plays apart in all of this.
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#37-Moosh (Dequincy Coleman) From Moosh &Twist (Verified On IG)
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Moosh has worked with Logic, Hoodie Allen, Pryde and Logic’s In-house Producer 6ix. He grew up in Philadelphia,Pennsylvania and has released four mixtapes. His song “Nice” is out now and his new song Tribal Trap is coming out this Friday! Go check him
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#36-Chintal & Krushna Patel - Founders Of Awesome Bros Podcast!
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Chintal & Krushna Patel are humble brothers that have been through the ringer. From growing up on the lines of poverty to putting in a Herculean effort on their Craft. They have successfully created business venture in Real Estate. I present to you Chintal and Krushna founders of the Awesome Bros Podcast! Come check them out! Happy Friday y’all!…
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#35- Kurt -Aspiring Pro Card Body Builder that has attained 5% body fat 🏋🏻♂️
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Kurt, is an aspiring Pro Card body builder that has achieved 3-5% body fat. He has competed in competitions, mastered his diet and even talked about gender dominance on this podcast. Come check him out!!
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#34-Sunny Jain- The Global Jains Network Founder
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Sunny Jain, an MBA graduate from Texas A&M University, talks about his take on Clubhouse, hosting an up and coming network of Jains on Clubhouse, and his perspective on animal rights activism followed by desire to connect others. Come check him out! IG: Sunnypjain1
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Managing Your Mental Health Through Your Own Lens Featuring Chamini and Averil Ep.30
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My two favorite moderators from clubhouse join the podcast today to discuss the Mental Health and how they manage it best in our South Asian Society today. Tune in!
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Aanya Bhatia On Brown High School Mentality, Guided Meditation, Creed 2 Training Scene, Stereotypes
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In this episode we talk about with Aanya about the trails and tribulations with guided meditations, brown high school mentality , stereotypes, and inspirations to fend off negative energies 🥷Tune in.
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Marine Corps Veteran Aswan Harris overcomes Ulcerative Colitis through Lifestyle Awareness | Ep.28
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Former Marine talks about his views on Lifestyle, SelfAwarenes, and Gratitude each day! Tune in to check out this powerful podcast with Aswan Harris, who is also a Self Care Coach as well!
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ClubHouse App, Imposter Syndrome, FightOrFlight Response With Lifestyle Blogger Manoja! | Ep. 27
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We highlight how it is to live with imposter syndrome in this episode and the utilization of the clubhouse app to promote wellness. Tune in! We are have a guest star today with the lifestyle blogger, Manoja. Her @IG: life.of.noja | The Healthy Indian Podcast
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Disease Control, Ancient Hunters, and Feeding Windows with Intermittent Fasting.
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In this episode, we discuss the benefits of intermittent fasting infused with the feeding windows given in the week. The types of plans one can implement when trying out specific kind of fasts, even certain celebrities try this approach! Lastly, we talk about the benefits and personal stories of how everyone should give intermittent fasting a chanc…
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