Best Vaginal Dryness Podcasts (2024)

1
What to Do If You’re Scared to Touch Your Own Vagina 15:30

3h ago15:30

15:30

Hey, hey, hey y'all! In today's episode, we're diving into the fears and anxieties around touching your own vagina, and I don’t even mean sexually. We're going to explore why this fear might exist, how to move through it, and the support the Vagina Rehab Doctor team can provide. From understanding your pelvic floor to practical steps you can take a…

1
Ep #107: The PFAS Threat: How Forever Chemicals Are Silently Impacting Your Health in Perimenopause and Menopause 56:04

4h ago56:04

56:04

Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects…

1
S3 Ep137: A Short History of Estrogen Therapy 21:40

1h ago21:40

21:40

“The physician who puts a woman on ‘Premarin’ makes her pleasant to live with once again- something for which husbands are grateful" 1960 Premarin ad The history of hormone therapy goes back over 100 years. And it didn’t start with horses; it started with cows. If there is a theme, it is that history continues to repeat itself, and following the mo…

1
Anal Sex, Vaginal Botox, and Side Chicks... Oh My! 17:21

4h ago17:21

17:21

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to …

1
Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman 31:56

4d ago31:56

31:56

On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause. To purchase Timeline Uro…

1
S3 Ep136: Muscle Mass and Menopause with Amanda Thebe 58:28

3d ago58:28

58:28

Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep yo…

1
Saying Goodbye to Sexless Marriages & Unconsummated Marriages 18:11

5d ago18:11

18:11

We are diving deep into the sensitive yet crucial topics of sexless and unconsummated marriages and exploring the nuances between these two states, the barriers to sexual intimacy, and most importantly, actionable steps to reignite and transform your intimate relationship. Whether it's pain, fear, or physical tension that's holding you back, I'm he…

1
S3 Ep135: Minimizing the Monotony of Monogamy: How relationships change over time with Dr. Alexandra Solomon 48:20

14d ago48:20

48:20

When there is a lack of lust decades into an otherwise loving marriage or relationship, many, if not most, women assume their indifference to sex is a result of declining hormone levels and that a prescription for estrogen, testosterone or a libido enhancing drug will re-light the flame. A plunge in hormones can be part of the problem, and sometime…

1
PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16. 22:42

11d ago22:42

22:42

You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you’re a little hormonal – especially if it’s a man! Yep, I’m talking about PMS, premenstrual syndrome, which is the focus of th…

1
How Anxiety Impacts Your Pelvic Floor and Sex Life 11:53

16d ago11:53

11:53

Hey y'all! We are getting real about the crucial connection between mental health and pelvic floor dysfunction. We'll explore how anxiety, trauma, and stress can affect your pelvic health and share practical tips on managing these issues. Remember, you don't need a mental health diagnosis to seek support—everyone can benefit from understanding and …

1
Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib 58:55

15d ago58:55

58:55

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Up…

1
S3 Ep134: The FACTS on CLOTS and ESTROGEN 25:37

17d ago25:37

25:37

Women who have a history of a blood clot, or a risk factor that makes them at high risk for developing a blood clot are generally told that hormone therapy is not an option. And then there is that terrifying black box warning on every single estrogen product, including local vaginal estrogens, that states, “Using estrogen alone may increase your ch…

1
How Long Does it Take to Beat Vaginismus? 18:37

19d ago18:37

18:37

Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms to the realistic timelines for recovery. Whether it's difficulties with penetration, vulvodynia, or pelvic floor…

1
Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro 43:11

23d ago43:11

43:11

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis. Show topics: - Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them -…

1
S3 Ep133: Best Breast Advice When it comes to Hormone Therapy With Dr. Corinne Menn 57:07

1M ago57:07

57:07

There continues to be great confusion regarding the impact of hormone therapy on the breast. And despite the known benefits of hormone therapy, and reassuring data regarding the impact of hormone therapy on breast cancer, most clinicians are still reluctant to prescribe it, and most women are reluctant to take it. Even more so if a woman is high ri…

1
Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6 14:28

24d ago14:28

14:28

Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. In my latest Best Bit to celebrate half a million downloads for The …

1
3 Secret Causes of Low Sex Drive 13:00

26d ago13:00

13:00

Hey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual desire. Listen up because I am sharing practical tips and personal insights to help you feel empowered and mo…

1
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden 42:20

1M ago42:20

42:20

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe disc…

1
S3 Ep132: The Itchy Vulva (and Not So Itchy Vulva) with Dr. Jill Krapf 1:04:09

1M ago1:04:09

1:04:09

Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it’s a little more challenging. Combine that with the recommendation that there is no need for women to have a gynecologic exam as they get older, most doctors are also not looking. Today I am joined by Dr.Jill Krapf, a gynec…

1
How to Use Dilators to Overcome Your Vaginismus 18:19

1M ago18:19

18:19

Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and com…

1
[Encore] 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan 54:38

1M ago54:38

54:38

In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutrit…

1
S3 Ep131: Why You Need to Keep Seeing a Gyne with Dr. Shieva Ghofrany 57:39

1M ago57:39

57:39

More likely than not, if you are over 65, your internist has declared everything between your belly button and your thighs to be the “NO NEED” zone. “NO NEED” for a pap, “NO NEED” need for a speculum, “NO NEED” to remove your underpants, and definitely “NO NEED” to see a gynecologist unless you have a specific problem. But in today’s episode, I am …

1
Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15 38:59

1M ago38:59

38:59

Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep! Women are generally much more prone t…

1
Choosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal Dryness 14:42

1M ago14:42

14:42

Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs…

1
S3 Ep130: Are You Ever Done with Menopause? 21:33

1M ago21:33

21:33

… and how to increase longevity with and without hormone therapy The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a medical professional that when you no longer have hot flashes, you are done with menopause! But menopause means you’re no longer producing estrogen. There are hormone recepto…

1
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman 32:53

2M ago32:53

32:53

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it. Related Links: Morphus Men…

1
Can Improving Your Sexual Wellness Bring Success in Your Career? 21:14

2M ago21:14

21:14

Hey hey y'all, welcome back! We are diving into a fascinating topic that intertwines your career with sexual health. We won't just be talking about pelvic floor relaxation or pain-free intimacy—though I love those topics! Instead, we're exploring how healing from vaginismus not only transforms your personal life but can dramatically influence your …

1
Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause 51:09

2M ago51:09

51:09

Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andr…

1
S3 Ep129: PCOS Problems Post Menopause with Dr. Allison Rodgers 35:38

2M ago35:38

35:38

When I first learned about PCOS during my training, I was told that once a woman with PCOS hit menopause, irregular periods, excess hair growth dealing with fertility problems and other manifestations of PCOS were in the rear-view mirror. And that’s true, but we now know that women who had PCOS during the reproductive years, are not entirely off th…

1
My 5 Fave Herbal Teas for Sexual & Pelvic Wellness 12:32

2M ago12:32

12:32

Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, especially if you're dealing with issues like heavy periods, painful periods, painful sex, or just wanting to feel more confident in your body. From the…

1
Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc. 14:57

2M ago14:57

14:57

Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. We've had many guests on our podcast over the last 100 episodes and have plans for many more. 🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0 ✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https…

1
S3 Ep128: Can you Exercise Your Hot Flashes Away? A Journal Club with Dr. Maria Sophocles 43:57

2M ago43:57

43:57

While not everyone is necessarily good about regular physical activity, no one questions that it’s good for you. Cardiovascular health, weight management, cognitive function, mood, better sleep and even reducing the risk of many kinds of cancer are all established benefits to moving as opposed to sitting on your butt all day. But, when it comes to …

1
Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5 13:40

2M ago13:40

13:40

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause. In recent years, we’ve become more confident about…

1
DIY Therapy for Your Vagina 22:37

2M ago22:37

22:37

Hey, hey, hey, y'all—Janelle here, your go-to pelvic floor physical therapist! Welcome back to another empowering episode of the Vagina Rehab Doctor podcast. Today, we're diving into the transformative world of pelvic floor health and its profound impact on our daily lives—from dining out with friends to enjoying vacations without discomfort. I'm t…

1
Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD. 25:47

2M ago25:47

25:47

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with …

1
S3 Ep127: Going Bare Down There 18:09

2M ago18:09

18:09

Have you ever wondered about the history of pubic hair removal, current trends, risks and benefit? In this episode, you will learn more than you ever wanted to know including: The EVOLUTIONARY reason for pubic hair The BIOLOGIC BENEFIT of pubic hair A brief HISTORY of pubic hair removal trends and techniques Current TRENDS in pubic hair styles WHY …

1
Tap Into Stronger Orgasms and Enhanced Sexual Satisfaction 13:26

2M ago13:26

13:26

Hey y’all! We are diving into the world of orgasms and how to significantly boost your sexual satisfaction. I’m here to guide you through understanding the intricate role of pelvic floor muscles in enhancing the intensity of your orgasms and overall sexual pleasure. We'll explore practical steps to nurture these crucial muscles and share insights o…

1
Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike 56:05

3M ago56:05

56:05

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather t…

1
S3 Ep126: A Deep Dive into RECURRENT UTI-Update! 26:53

3M ago26:53

26:53

The only thing more miserable than a urinary tract infection (UTI) is when it happens again, and again, and again. But, good news, there are ways to prevent post menopause RECURRENT URINARY TRACT INFECTIONS. But sometimes urinary urgency, burning and that “gotta go” feeling is NOT FROM an INFECTION, and need a completely different kind of treatment…

1
Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14 35:00

3M ago35:00

35:00

Are you ready for an adventure? Midlife is a time when we can get itchy feet and want to explore new horizons, but sometimes niggling doubts and a lack of confidence can get in the way of that. So in this episode, I’m chatting to adventurer Alice Morrison, who’s just the woman we need to give us the encouragement to take that first big step. Alice …

1
Healing Your Pelvic Floor After a Breakup 17:38

3M ago17:38

17:38

Hey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm he…

1
Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD. 58:55

3M ago58:55

58:55

In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplas…

1
S3 Ep125: The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright 54:09

3M ago54:09

54:09

When one thinks of a medical specialty that is knowledgeable about menopause, usually an Ob Gyn, Family Practice doctor, Internist or maybe a urologist comes to mind. In this episode , I am talking to Dr. Vonda Wright, an orthopedic surgeon who has made it her mission to raise awareness about the musculoskeletal changes that occur as a result of me…

1
Beating Vaginismus by July: Dilator 3 to 5 in 30 Minutes 13:25

3M ago13:25

13:25

Hey y'all, welcome back to the Vagina Rehab Doctor Podcast! Today, I'm discussing the world of vaginismus, exploring the impact it has not only on your sex life but on your overall confidence and social interactions. I’m sharing practical strategies and real stories from those battling sexual pain and pelvic floor tightness. I'll be getting real ab…

1
Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke 40:17

3M ago40:17

40:17

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for ov…

1
How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4 18:24

3M ago18:24

18:24

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on anxiety, which is one of the most underestimated and unexpected symptoms of the menopause, and yet it’s so common. So…

1
S3 Ep124: All Hormones Are Not Created Equal With Dr. James Simon 45:34

3M ago45:34

45:34

Every available type of hormone therapy will effectively eliminate hot flashes and other menopause symptoms. However, all hormone therapy is not the same. Individual formulations impact bone health, breast health, and cardiovascular health differently. In episode 123, Dr. James Simon and I discussed starting hormone therapy after the age of 60. In …

1
Why Group Coaching Works for Vaginismus: My 8 Week Program 13:36

3M ago13:36

13:36

Hey, hey, hey, y'all! We're diving into the beauty of April, where everything blooms, including us. Today, I'm sharing my journey from hands-on pelvic floor physical therapy to embracing the wonders of remote care, focusing on the power and transformation of group coaching for vaginismus.This episode is a beacon for anyone feeling isolated in their…

1
Ep #95: Sugar Addiction with Dr. Nicole Avena 33:54

3M ago33:54

33:54

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause. Dr. Nicole Ave…

1
S3 Ep123: Hormone Therapy AFTER Age 60 with Dr. James Simon 28:06

3M ago28:06

28:06

While it has been established that the most optimal time to start hormone therapy is within ten years of the menopause transition or before age 60, one of the most common questions that pops up is, “Is it safe to start hormone therapy after age 60?” In this episode I have a conversation with Dr. James Simon to determine WHO is a candidate for a “la…

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