Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
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✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to ...
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Welcome to Please Me, the ultimate podcast for exploring sexuality, intimacy, and sexual health! Join Eve, a licensed Physical Therapist specializing in Sexual Health, as she shares empowering insights on self-love, open communication, and body positivity. Each episode delves into the truths of sexuality, aiming to educate and inspire listeners on their journey to sexual liberation and pleasure. Eve founded the Orgasm Revolution to highlight the Orgasm Gap and champion pleasure equality for ...
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Welcome to Take Care of Your Kitty – the podcast that’s all about keeping your body, mind, and well… kitty in tip-top shape! If you’re here, it means you’re ready to have some fun while diving into the nitty-gritty of women’s health, fitness, mental wellness, and all the juicy stuff that comes with aging gracefully. So whether you’re cruising or crashing into your 40s, 50s and beyond this is the place for YOU.”
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting e ...
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A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the m ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Artist, soul guide and ecotherapist Georgina Langdale explores the healing power of nature, wisdom of mystics, and the magic that can be found as we navigate life transitions. georginalangdale.substack.com
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57 | Introducing Heather Florio, CEO of Desert Harvest, Helping Women with Interstitial Cystitis & Vaginal Dryness for over 30 years
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In this episode, we get to know Heather Florio, the CEO of Desert Harvest. She explains how Desert Harvest has supported the Interstitial Cystitis community for the past 30 plus years. We also get into some new product launches that are coming up. We hope you enjoy this episode. If you don't have vaginal dryness, you may know someone who does. This…
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189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries
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IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…
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It Never Rains in Southern California… But What About Down There? Vaginal Dryness and How to Bring the Moisture Back
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In this episode of Take Care of Your Kitty, we tackle a sensitive but common topic: vaginal dryness and low libido during perimenopause. Inspired by Tony! Toni! Toné!'s hit song "It Never Rains in Southern California," we explore how hormonal changes during perimenopause can lead to a lack of natural lubrication, discomfort during intercourse, and …
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191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series)
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Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips…
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Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden
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In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feeling…
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56 | Adaptogenic Water, What Are The Benefits of Adaptogens and How Can I Get Them Daily? élevé Water.
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In this episode, Lydia, welcomes Dianna Aguilar and Tanya Major of Eleve Water and discusses adaptogens and their benefits. We discover how élevé water has elevated the beverage of water. élevé is infused with adaptogens to balance hormones and reduce stress It offers lower carbonation, organic flavors, and stunning colors from plant and vegetable …
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“Hot in Here” – Understanding Hot Flashes and Vasomotor Changes in Perimenopause
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In this episode of Take Care of Your Kitty, we’re turning up the heat – literally – with a discussion about vasomotor changes like hot flashes and night sweats during perimenopause. Inspired by Nelly’s classic hit "Hot in Herre," we dive into why these intense temperature changes happen, how they’re linked to hormonal fluctuations, and what you can…
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S3 Ep152: Moisturizers are Not Just for Your Face
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Most women are very familiar with the concept of a moisturizer since they have been conditioned to constantly apply one to their face and neck to avoid dire consequences like wrinkles and fine lines While the tissue that lines the vagina is not the same as the skin on the rest of your body, when estrogen declines, both the skin on your face and the…
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174: Your Life Will Get Worse if You Vote for this Person
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While government elections come and go, there is a critically important election going on all day every day in your private life. And who gets the most votes will determine the quality of your future. Most people don’t realize the power of their daily votes. Or that they’re voting for anyone at all. Good thing you’re not most people. If you’re inte…
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Exploring Ethical Non-Monogamy: A Beginner's Guide to Swinging and Polyamory with Lauren Hayes | Please Me! Podcast
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Send Eve a text, question, or suggestion! Follow Eve and the Show Website: PleaseMe.online (for past episodes, curated products, and more) SDC.com Group: Please Me Health Collective for webinars and events updates. Use Eve’s code 37340 for a free trial. Episode Summary In this enlightening episode, host Eve dives deep into the world of ethical non-…
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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series)
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Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …
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Ep #120: Polluted Air: The Hidden Health Risks in Our Homes
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In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoo…
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“Didn’t Cha Know” – Surprising Body Changes in Your 40s
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In this episode of Take Care of Your Kitty, inspired by Erykah Badu’s soulful track "Didn’t Cha Know," we discuss the surprising and often unexpected changes that happen to women’s bodies as they enter their 40s. From balance issues, decreased flexibility, and increased risk of injury, to unexpected body aches and pains, we break down the reasons b…
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S3 Ep151: Don't Be Duped: Misleading Marketing and the FDA
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You grab a product off the shelf—maybe it promises to help with bladder control, take off ten pounds, erase wrinkles, or boost orgasms. You assume it will do what it claims to do because it has the FDA seal on the package. Most consumers have no idea that most over-the-counter products have not been tested to ensure product claims are legitimate. T…
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We know Menopause is looming in our future. Some of us dread it. Some of us look forward to it. Hopefully we’re all preparing to navigate it powerfully and intentionally on our own terms. But have you ever stopped to wonder why menopause even exists? I never had, but I was delighted to find out! Come hang out with me: www.healthcouragecollective.co…
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The Kink Spectrum: Exploring BDSM, Fetishism, and Consent with Todd "Max" Carey| Please Me! Podcast
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Send Eve a text, question, or suggestion! In this eye-opening episode of Please Me!, Eve dives deep into the world of kink, BDSM, and fetishism with special guest Todd Max Carey, producer and director of the documentary Touch Kink. Together, they break down the differences between BDSM, which often centers on power dynamics, roles, and discipline, …
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188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep
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Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…
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Ep #119: Male Menopause (Andropause) with Bryce Wylde
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In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wilde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health. Morphus DIM: https://bit.ly/46T2aIo Register for our FREE Power of Menopause V…
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My Neck, My Back: What Perimenopause Does to Your Joints and How to Fight Back
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In this episode of Take Care of Your Kitty, inspired by Khia’s iconic track "My Neck, My Back," we’re talking about the unexpected changes that happen to your musculoskeletal system as you approach perimenopause. If you’re experiencing new joint pain, pelvic pain, or overall stiffness in your neck, back, and hips, this episode is for you. We’ll bre…
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The Pleasure Principle: Your Clitoris, Confidence, and Control
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In this episode of Take Care of Your Kitty, we dive deep into the clitoris and its powerful role in women’s sexual health and pleasure. Using Janet Jackson’s iconic song "The Pleasure Principle" as inspiration, we break down the anatomy and function of the clitoris, how it contributes to sexual pleasure, and why it’s often misunderstood or overlook…
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S3 Ep150: Managing Menopause When Cancer is a Concern with Dr. Mindy Goldman
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By Lauren Streicher, MD
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172: Being a Librarian of Healthy Ideas is Not Enough
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Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interest Today we’re going to talk about not just being a librarian who collects and catalogs information, but actually gets out of their comfort zone and acts. Someone who battles with their lower …
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Sex Work Realities: Boundaries, Empowerment, and Finding Your Voice With Annie Temple| Please Me! Podcast
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Send Eve a text, question, or suggestion! Contest Link: http://votefab40.com/2024/eve-hall In this episode of Please Me, Eve dives deep into the complexities of sex work, boundaries, and personal empowerment with her special guest, Annie Temple. Annie shares her incredible journey from her early days as a stripper to becoming a bestselling author a…
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Ep #118: Is Hormone Therapy Right For You with Karen Martell
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Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the o…
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Episode149 The Menopause Society Meeting Insights from an Insider Once a year, the Menopause Society holds an annual meeting where thousands of experts gather to present their research and learn from each other. In this episode, I will discuss some of the most interesting research presented at the meeting…and explain why I didn’t attend the meeting…
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Welcome to Take Care of Your Kitty: Your Go-To Podcast for Women’s Health, Fitness, and Wellness Over 40
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In this Take Care of Your Kitty teaser episode, host Dr Latisha Williams, PT introduces the podcast dedicated to empowering women over 40 to take control of their health, fitness, and wellness. Whether you’re navigating menopause, pelvic health issues, or just looking for sustainable fitness and self-care tips, this podcast has you covered. With ex…
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171: Smart Women Know This About Cholesterol
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You know that knowing your cholesterol is important if you want to prevent catastrophic health crises like heart attack and stroke. But there’s so much contradictory information (like women with higher total cholesterol actually live longer, no wait, high LDL cholesterol is a death sentence, no wait, actually it’s low HDL that’ll kill you, hang on,…
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Encore| Unlocking the Power of Stem Cells: A Revolutionary Approach to Health & Sex| Please Me! Podcast
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Send Eve a text, question, or suggestion! In this episode of Please Me, Eve Hall welcomes back Darlene Greene, a retired Navy commander and health advocate, to discuss a groundbreaking approach to health and healing: stem cell activation. Darlene shares her powerful personal journey, from battling chronic illnesses like Epstein-Barr, fibromyalgia, …
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187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife
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Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, …
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Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
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In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause. Episode Highlights: Sadie explains her concept of "aging fiercely" and taking co…
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186 | Thinking About Hiring a Coach for Midlife Women?
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In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…
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You know what a Hack is…something that solves a problem, simplifies a task or reduces frustration. Who doesn’t love a good hack? This episode is loaded with GYNECOLOGIC HACKS ...your gyne never told you. Useful tips, tricks and solutions for frustrating gyne problems. Alternative uses for products that are intended to be used on your vulva or in yo…
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170: Your Call to Adventure! (orig pub 6/29/22)
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While a call to adventure sounds enticing, we rarely recognize it as such. It feels a lot more like a pain in the ankle, a problem, or a detour. If we can start to recognize obstacles as opportunities to practice our philosophy, our entire lives will change. When we recognize problems as our calls to adventure, we increase our confidence and abilit…
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Encore| Raising Your Vibration: The Key to Attracting Your Ideal Partner with June Edward |Please Me! Podcast
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Send Eve a text, question, or suggestion! In this enlightening encore episode, Eve dives deep into the spiritual and energetic components of relationships with renowned psychic medium, relationship expert, and author June Edward. Together, they explore how energy impacts our relationships, how to raise your vibration to attract the right partner, a…
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185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment
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In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…
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Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde
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In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality …
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S3 Ep149: Orgasm Equality with Dr. Laurie Mintz
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There is a long history of women not only not knowing nothing about sexual pleasure but being made to feel as if there is something dangerous and wrong with them if they seek it. My guest for this episode is Dr. Laurie Mintz a professor, a therapist, and the author of “Becoming Cliterate: Why Orgasm Equality Matters- and how to get it”, the groundb…
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55 | Why Natural Hair Care is Important, w/ Lynn Power. Introducing Masami Natural Hair Care Products
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Join Lydia, the host and Lynn Power, CEO of Masami, as we discuss the importance of natural hair care with botanicals in your hair care products. You'll learn about Masami and the unique seaweed Mekabu from Japan, which they use in their products. Our hope is that you are inspired to add more natural products to your hair care regime. In this case,…
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54 | What is a Living Moss Wall Art? Meet Award Winning Moss Pure, the only living moss wall and air filtration system available.
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Introducing Jamie Mitri the Creator and CEO of Moss Pure, the only living moss art available. Moss Pure is the world’s only company to use 100% living moss in the way that we do. Our products are patent pending air filters and stress relief devices. No watering, sunlight, or maintenance is needed. Our moss lasts indefinitely within our patent pendi…
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What do you think about all the things we’ve been trying to do to “fix” food by making it lower calorie, lower sugar, lower fat? What if trying to outsmart food actually drives an addiction to food the same way gambling addiction takes hold of our brains? Come Join me: www.healthcouragecollective.com email me: healthcouragecollective@gmail.com…
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Encore: Taylor Sparks Returns: Insight on Sex Toys and Healthy Sexual Practices| Please Me! Podcast
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Send Eve a text, question, or suggestion! Eve's Toy Store In this special encore episode, Eve Hall welcomes back the amazing Taylor Sparks, erotic educator and founder of OrganicLoven.com. This dynamic conversation dives into the world of sex toys, healthy sexual practices, and much more. Taylor provides a wealth of knowledge on the importance of u…
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Ep #115: Groundbreaking Research: Solo episode
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In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December. Key highlights include: Menopausal Symptoms: Andrea reveals that ther…
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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn
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Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…
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S3 Ep146: I’m Using Vaginal Estrogen but Sex Still Hurts Like Hell
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It’s a common scenario. A woman is given a prescription for a local vaginal estrogen, or DHEA and uses it faithfully but continues to have painful intercourse. In most cases, the product is working just fine and there is another reason for the pain. In this segment Dr. Streicher discusses: The TOP 5 REASONS women have pain despite using estrogen Wh…
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168: Your Energetic State Affects How You Age
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You know that everything is energy, that energy is neither created nor destroyed and that energy is your most valuable resource, the very thing that’s keeping you alive. But what is your energetic state, how can you use it, change it, heal it, and work with it to create the future you want? Today's guest is K. Margaret Solorio, founder of Delicious…
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Overcoming Vaginal Dryness: A Deep Dive Into Natural Solutions | Please Me! Podcast
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Send Eve a text, question, or suggestion! Episode Summary: In this episode of Please Me, we dive deep into the often-overlooked topic of vaginal dryness, particularly as it relates to perimenopause and menopause. Joining us are two incredible experts: Bonnie Gayle, the inventor of the revolutionary products Sex Butter and Boudoir Butter, and Bonnie…
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Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan
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In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause. Morphus Supplements: https://bit.ly/3QpGyxl Morphus Menopause Surveys: https://wearemorph…
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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?
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Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…
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53 | What is Cupping? How does Cupping Help The Body? Where Can I Learn About Cupping? Dr. Tom Ingegno
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In this episode we meet Dr. Tom Ingegno an East Asia Medicine Doctor who specializes in Cupping and wrote "The Cupping Book: Unlocking the Secrets of Ancient Healing" https://amzn.to/4ekY7Yd If you are curious about Eastern Medicine or What is Cupping and How does it help the body, this will be a good introduction to these practices. To find Dr. In…
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S3 Ep145: TESTOSTERONE for ALL? with Kelly Casperson MD
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Put a group of menopause experts in a room, and there are certain things everyone will agree on. But there are other topics, that do not result in universal agreement. And, usually, when that happens, it’s the battle of the academic purists vs …everyone else. And in the menopause world right now, there is no more controversial topic than the use of…
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