Best WHEALTH Podcasts (2024)

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009- Phil Avoided Back Surgery (L5-S1 disc herniation) and Eliminated 90% of His Pain in 8 Weeks of Limitless 36:32

4d ago36:32

36:32

Use code PHILPOD to take 10% off our life-transforming programs by clicking here and overcome your pain, today! All programs come with a 30 day $-back guarantee! Phil Norvold, Whealth Limitless member: "On May 23rd, I reached out to the Whealth team in a desperate attempt to avoid back surgery. My neurosurgeon had just diagnosed me with a 5mm L5-S1…

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Healing Back Pain Naturally: Real Solutions from Whealth’s Cameron Borch 50:54

20d ago50:54

50:54

I am so excited to share this podcast episode with you today as it was the process I used to heal 3 disc bulges and sciatica. If you are in pain or know someone who is, please share this powerful episode with them. Today, I have one of the founders of Whealth, a company that helps people get out of pain with mobility, strength training, nutrition, …

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79 - Too Flexible to Feel Good Co-Author Celest Pereira on Hypermobility, Chronic Pain & More 54:31

15d ago54:31

54:31

This episode features Celest Pereira who is a trained dancer, martial artist, co-author and physiotherapist. She earned her Bachelor of Science degree in Physiotherapy in 2009. Celest loves learning about and discussing anatomy, neuroscience and biomechanics and runs regular education-based workshops where she breaks down scientific research studie…

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78 - Allysa Seely: USA Paralympian Gold Medalist on Medical Gaslighting and Advocacy Work 52:19

21d ago52:19

52:19

Today our guest is paralympic Gold Medalist Allysa Seely. Allysa is a paratriathlon athlete with Ehlers-Danlos Syndrome and related conditions like Chiari II. Beyond her gold medal award, Allysa is also a three-time world paratriathlon champion and a 17-time ITU World Paratriathlon Event medalist with 12 golds, 3 silvers, and 2 bronzes. In 2016 at …

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008- 12 mm Disc Herniation Reduced to a 5 mm - 60 Days of Limitless Transformation 57:09

25d ago57:09

57:09

Limitless member Maria’s story on reducing her 12 mm L5-S1 herniation to a 5mm herniation: “At 39, I faced an unexpected battle: healing my 12 mm L5/S1 disc herniation and sciatica while navigating the shortcomings of the healthcare system. As a Functional Medicine Nurse Practitioner, I knew these pitfalls, but enduring countless ineffective treatm…

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77 - Movement Approaches, Nervous System Regulation & More (with Andy Hsieh, CPT-ACE) 53:30

26d ago53:30

53:30

On this episode, our guest is Andy Hsieh of Movement Reborn located in San Diego, CA. Andy is a certified personal trainer through the American Council of Exercise, as well as a specialist in neurokinetic training. Andy runs Movement Reborn, an in-person personal training practice that also has some helpful YouTube videos for those who are not in t…

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From San Diego to Todos Santos: My Journey to Living a Simple Life in Mexico 38:49

30d ago38:49

38:49

I Moved to Mexico - What It’s Really Like Hello from Mexico! In this episode, I’m excited to share my experience living in the beautiful town of Todos Santos, located about an hour north of Cabo. We’ve been here for about five months now, and today, I’ll take you through the journey of why we moved, how we’re liking it, and our long-term plans. Sho…

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007 - How Sarah Rehabbed 3 Disc Bulges and Eliminated Life-Threatening Sciatica (9 mm L5-S1, L3-L4, L4-L5) 1:11:00

1M ago1:11:00

1:11:00

Have back pain or sciatica? Start with our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programReady to overcome your pain but have questions? BOOK A FREE 15 MINUTE CALL WITH US: https://spreadwhealth.com/free-consultation-organic Use code SARAHPAINFREEPOD for $100 off the Limitless Program: https://spreadwhealth.com/lim…

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76 - Nervous System Regulation, Pelvic Health & More (Dr. Rita White DPT) 49:24

1M ago49:24

49:24

On this episode, we are joined by Dr. Rita White, Doctor of Physical Therapy. Rita is a pelvic health physical therapist with over 10 years of experience helping people reconnect to their body so they can overcome pain. Her areas of expertise include pelvic health and pain conditions, especially hypermobile Ehlers-Danlos Syndrome (hEDS)/ Hypermobil…

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75 - Whealth - Hypermobile Couple Katie Goss and Andrew Dettelbach 1:00:23

1M ago1:00:23

1:00:23

On this episode, hypermobile couple Katie Goss and Andrew Dettelbach discuss their experiences living with hypermobility as well as their insights from working with hypermobile people through their practice and the organization they founded: Whealth.Links:https://spreadwhealth.com/overcome-painhttps://www.instagram.com/whealthhttps://www.facebook.c…

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74 - Dr. Brian Cunningham, DPT (The Swim Doc) on Swimming & Hypermobility 1:17:17

2M ago1:17:17

1:17:17

In this episode, Dr. Brian Cunningham (The Swim Doc) talks about coaching and working with swimmers of all ages, strengths, and abilities (including hypermobile swimmers). Dr. Cunningham is an experienced physical therapist and swimmer who teaches swimmers about the specific muscles they need to engage as well as the habits and strategies of elite …

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006 - How Alessia Avoided Back Surgery (L5-S1 Herniation) and Eliminated Severe Sciatica in 3 Months 1:21:03

2M ago1:21:03

1:21:03

Use code LESSPAINFREEPOD for 10% off our Limitless Program: spreadwhealth.com/limitless-program Join thousands of Whealth members today risk free and overcome your pain! All of our programs come with a 30-day money back guarantee.

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005- 11 mm Disc Herniation Recovery to 100% Without Surgery (Limitless Member Dillon R.) 51:07

2M ago51:07

51:07

Use code DILLONP for 10% off the Limitless Program when you're ready to overcome your pain: spreadwhealth.com/limitless-program Whealth Limitless member Dillon Rudrud was told by a doctor that he wouldn't heal his spine (11 mm L4L5 disc herniation, 5 mm L5-S1 + L3-L4 disc bulge) without surgery! He tried advil, ibuprofen, cortisone injections, epid…

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Specific Inner Work for Burnout - Use this to get your vitality back! 39:16

8M ago39:16

39:16

Today’s episode is on how to navigate being burned out with inner work. If you've been low on energy and not sure how to move forward, this episode is for you. I'll break down what the burnt out state looks like, share some very specific inner work practices to help you feel better, and explore how spirituality can make a difference. Plus, if you'r…

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73 - Occupational Therapist Jo Southall on Pacing, Patient Advocacy, Dark Age Medicine & More 49:43

10M ago49:43

49:43

On this episode, our guest is Jo Southall, Occupational Therapist and Patient Advocate. Jo is an Independent Occupational Therapist and an expert patient with many years of experience self-managing complex health conditions. Jo began working life in the sport and Outdoor Adventure industries. After being diagnosed with Hypermobile Ehlers Danlos Syn…

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72 - Remembering Stephanie Aston - with Punteha van Terheyden 38:13

10M ago38:13

38:13

On this episode, British-Iranian journalist Punteha van Terheyden discusses the recent tragic death of Stephanie Aston in New Zealand and the article Punteha wrote about Steph and Punteha’s own experiences with hypermobility and other medical conditions.Punteha van Terheyden - https://www.vtfeatures.co.uk/'Stephanie Aston died after doctors said sh…

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Why Do I Blame Myself? Feeling Worthy and Empowered to Reach Your Goals 35:18

11M ago35:18

35:18

If you've ever felt like you are your own worst critic or questioned your worthiness in pursuing your goals, this episode is your compass to find your way back to self-empowerment. Learn how inner work can help you break free from the chains of self-blame, cultivate self-love, and ultimately uncover your true purpose in life. Join Sarah's Mastermin…

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71 - Hormones, Pelvic Floor and Hypermobility: Dr. Brit Harmon (PT) 42:41

1y ago42:41

42:41

On this episode, our guest is Dr. Brit Harmon, a Doctor of Physical Therapy who specializes in hypermobility and women’s health. Dr. Brit works to help women to feel more empowered in their ability to create sustainable and obtainable shifts in their bodies and minds. Her background in Hypermobility, the female cycle, holistic health, and the pelvi…

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70 - Highly Sensitive People, Neurodivergency, ADHD & Advocacy: Donna Irene 1:00:07

1y ago1:00:07

1:00:07

On this episode, Donna Irene talks about her experience with hypermobile Ehlers-Danlos Syndrome and related conditions. Donna is a travel photographer with hEDS from Miami, FL and soon to be in Chattanooga, Tennessee. She picked up a camera at the age of 13 and since then her camera has taken her to 5 continents and 40 countries. Since her diagnosi…

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Rebuilding Confidence After a Setback: 6 Transformative Tips 24:59

1y ago24:59

24:59

Have you been dealing with a persistent lack of confidence and feeling less satisfied with yourself than before? Look no further, for this empowering episode is tailor-made for you. Join me as I dive into today's topic of regaining confidence after setbacks. In this episode, I share my top 6 transformative tips to help you become the most confident…

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Starting a podcast, building an engaged community, hosting in person events, and doing it while having the most fun - Interview with Kacia Ghetmiri 47:13

1y ago47:13

47:13

Today I interviewed Empowerher podcast host Kacia Ghetmiri, a multi-passionate entrepreneur, speaker, podcaster with over 8 million downloads, real estate investor & event host. She shares the season of business she’s in, transitioning to all in-person events and real estate, what it’s like to be new at something and how to take the first step. Con…

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69 - Donna Sullivan (TCAPP) - Supporting Children and Families Impacted by EDS, Hypermobility & More 1:10:29

1y ago1:10:29

1:10:29

Content advisory: This episode contains discussion of highly sensitive topics including suicide and allegations of child abuse. Please exercise listener discretion.On this episode, Kerry interviews Donna Sullivan, a patient advocate with the organization TCAPP, The Coalition Against Pediatric Pain. She is a graduate of Providence College and has wo…

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68 - Mitch Martow Update on Advocacy & More 48:26

1y ago48:26

48:26

Mitch Martow returns to the Hypermobility Happy Hour to talk about his documentary and advocacy efforts.LinksBend or Break documentary https://youtu.be/5toRNvFug3YInstagram (@mitchmartow)https://instagram.com/mitchmartow?igshid=MTIyMzRjYmRlZg==Bend or Break Instagram (@_bend_or_break_)https://instagram.com/_bend_or_break_?igshid=MTIyMzRjYmRlZg==htt…

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67 - Kalin Johnson (Part 2) Advocacy, Neurodivergency & More 38:27

1+ y ago38:27

38:27

On this episode, Kalin Johnson, a healthcare provider, patient advocate and entrepreneur, discusses her path to connecting the dots of Hypermobility and neurodivergency in her own life and building a patient advocacy practice. Kalin shows high-achieving, neurodivergent, & hypermobile individuals how to “unmask their health,” and feel their best thr…

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The Power of Releasing Judgment, Overcoming Stubbornness, and Embracing Inner Work 30:17

1+ y ago30:17

30:17

In this episode, we'll dive into the topic of personal growth and healing, specifically exploring how to release judgment, overcome stubbornness, and embrace inner work as an entrepreneur. I'll share some of the insights and tools I've discovered on my own healing journey, as well as practical tips and strategies to help you move through any person…

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66 - Kalin Johnson on Advocacy, Neurodivergency & More 41:42

1+ y ago41:42

41:42

On this episode, Kalin Johnson, a healthcare provider, patient advocate and entrepreneur, discusses her path to connecting the dots of Hypermobility and neurodivergency in her own life and building a patient advocacy practice. Kalin shows high-achieving, neurodivergent, & hypermobile individuals how to “unmask their health,” and feel their best thr…

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IMF Radio: Connect to Your Inner Guidance for More Clarity in Business Decisions 55:20

1+ y ago55:20

55:20

One of the most powerful things we can share with you is how to connect to your inner guidance. Without that connection, you may find yourself struggling to create the life you most desire. This episode would be great if you could use some positive energy in your life right now, feel like fear is controlling you, you’re having a hard time moving fo…

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The secret to business growth after coaching over 500 students! 28:27

1+ y ago28:27

28:27

After reflecting on the coaches and entrepreneurs I've worked with, I am sharing some growth patterns I’ve noticed. If you’re ready to step into your dream business or life, this episode may be the fast track you need, much of it has to do with deep inner work. The students that get the best results are those who are true to themselves and listen t…

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IMF Radio: How to trust the process of creating a business through manifestation and laws of the universe 49:00

1+ y ago49:00

49:00

This show is for entrepreneurs who desire a life of abundance and success while still staying true to their desires for a balanced, joyful life. In addition to trusting the process, we will also cover how to start sharing your gifts, and release attachments. At the end we'll share affirmations, and a powerful experience to play with during the week…

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65 - Taylor Goldberg on Hypermobility 1:06:46

1+ y ago1:06:46

1:06:46

In this episode, Taylor Goldberg, DC, discusses her practice as a hypermobility coach and her perspectives on various aspects of hypermobility spectrum conditions. Taylor is a chiropractor who works with hypermobile individuals and has a unique perspective through her education and her own experiences with hypermobility. www.hypermobilechiro.comIns…

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Overcome doubt & fear so you can move forward and grow your business with Peter Hagstrom 31:30

1+ y ago31:30

31:30

Today I have my husband Peter on, talking about how we’re helping entrepreneurs and coaches move past doubt & fear once and for all. If you’re ready to move forward and share your message with the world this episode has some great tools and exercises for you. If you love it, please leave a review or let us know. Join us in Inner Money Flow, our spi…

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64 - Savita Sandhu on Diet and Hypermobility (Part 2) POTS & Diet 51:12

1+ y ago51:12

51:12

On this episode, returning guest Savita Sandhu from Savvy Dietetics located in Brisbane, Australia discusses diet, POTS, and hypermobility. Savita received her Bachelor Degree in Nutrition and Dietetics with Honours at the Queensland University of Technology and underwent postgraduate training with the Australasian College of Nutritional and Enviro…

1
My Spiritual Morning Routine - Inspiration for a high vibration day 26:13

1+ y ago26:13

26:13

If you’re looking for some ideas on how to start your day for abundance, manifestation, overall health, and calling in exactly what you want, I’m sharing mine. This is a simple routine I created while dealing with my own health challenge and I love it even more than the routine I had previously. Use this as a guide, put your own spin on it, and the…

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63 - Dr. Alysse Cruz on Diagnosing and Treating Hypermobility from Ages 5-80 52:06

1+ y ago52:06

52:06

On this episode, Dr. Alysse Cruz, who goes by @zebracornmd on Instagram, discusses the diagnostic process for Hypermobility and more. Dr. Cruz is a multiracial, first generation, board-certified family medicine doctor with myopathic Ehlers-Danlos Syndrome (EDS) and POTS and a passion for teaching. She obtained her degree from The Ohio State Univers…

1
Introduction to Tarot Cards and the Akashic Records 48:05

1+ y ago48:05

48:05

Today I have the lovely Natalie Grace on the Podcast explaining how we can use Tarot cards to tap into our intuition, she also gives us an overview of what the Akashic records are and how we can access them. I share with Natalie about my spiritual awakening and how we've been helping others discover their purpose with our new spiritual path. Natali…

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62 - Camille Schrier on Advocacy, Awareness & More 1:05:49

1+ y ago1:05:49

1:05:49

On this episode, Camille Schrier returns to talk about her life as a pharmacy student and her continuing advocacy efforts regarding Ehlers-Danlos Syndrome. Camille graduated with honors from Virginia Tech in 2018 with dual Bachelor of Science degrees in Biochemistry and Systems Biology. She is currently pursuing a Doctor of Pharmacy degree at Virgi…

1
How to run a simple and successful coaching business 32:44

1+ y ago32:44

32:44

If you’re a coach and wondering how you can run your business without it taking over your life, this is the episode for you. If you’re a health coach and feeling overwhelmed with the tech or all of the programs, if you’re burned out with social media, this episode will be like a big hug for your heart. My word for 2023 is simple, and in this episod…

1
Inner Money Flow 31:24

1+ y ago31:24

31:24

This episode is for you if you’re ready to do the Inner Work required to manifest your dream life and create unlimited abundance in your business. I chat with my husband, Peter Hagstrom, about our new spiritual program, Inner Money Flow, why we created it, what energy work is, and how to tap into the greatest potential that is available to all of u…

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61 - Dr. Melissa Koehl (PT) on Treating the Full Spectrum of Hypermobility 1:12:29

1+ y ago1:12:29

1:12:29

On this episode, Kerry interviews Dr. Melissa Koehl, a physical therapist diagnosed with hypermobile Ehlers-Danlos Syndrome. Dr. Melissa was a competitive level 10 gymnast in her earlier years and ended up incurring a number of injuries including a career-ending stress fracture to her lower back. Dr. Melissa created her own ChimeraFit method that c…

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TikTok growth tips for coaches who want to have fun with Adele Wang 33:43

1+ y ago33:43

33:43

If you’ve been thinking about getting on TikTok to promote your health coaching business or to sign clients, this episode is for you, my friend. Adele breaks down how she grew to over 170k followers by having fun and sharing her message. She takes all of the pressure off of posting and shares from the heart, which is what we are all about at The Co…

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60 - Zinc & Hypermobility: Fiona Sullivan & Danielle Humphreys 1:33:35

1+ y ago1:33:35

1:33:35

Content notice: This episode contains discussion of premature death and descriptions of physical symptoms and medical procedures/conditionsThis podcast is for informational and educational purposes only. Please consult with appropriate medical professionals before making any changes to your own health regimen.On this episode, researchers Fiona Sull…

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Overcome burnout in your coaching business by simplifying your routine 27:24

1+ y ago27:24

27:24

If you’re feeling burned out as we wrap up the year, you are not alone. Tune in today as I share simple tips for overcoming burnout and working in alignment with your strengths and desires. Let’s tap into some of that feminine energy and end the year with a more balanced approach to business. Connect with Sarah on Instagram: @Sarah_Hagstrom Connect…

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59 - Doug Kremer on Learning about and Treating Hypermobility Later in Life and hEDS in Men 49:40

1+ y ago49:40

49:40

On this episode, Kerry interviews Doug Kremer, a mechanical engineer diagnosed with hEDS in late 2021. He’s the father of two girls, one who is 17 and has mild features of hypermobility and another daughter who is 19 and was diagnosed with hEDS in mid-2021. Doug reached out after finding success with one of the treatments we discussed on this show …

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58 - Hyp-ACCESS: L Tuthall and Audre Wirtanen on Reimagining Hypermobility 1:03:16

1+ y ago1:03:16

1:03:16

Content Warning: This episode contains mentions of suicidality, ableism, abuse, exploitation, medical trauma, white supremacy, eugenics. Please exercise listener discretion.On this episode, Kerry interviews L Tuthall (they, them) and Audre Wirtanen (she, her)--two disabled community organizers, care access advocates, artists, and researchers who co…

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Showing up and figuring it out with health coach Jessica Gilman 34:07

1+ y ago34:07

34:07

Jessica Gilman joins the podcast today; she’s part of the Launch, Coach + Grow coaching team and is a health coach herself. Her main focus is weight loss and holistic healing using nourishing foods. Today she shares her personal journey of finding her way as a health coach and someone on a healing journey. We cover imposter syndrome, changing your …

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57 - Victoria Daylor: From Dancer to Pre-Med with hEDS 54:44

2y ago54:44

54:44

Victoria was a professional dancer and Gyrotonic Instructor who has performed throughout the US and worldwide including in Israel, Greece, and a tour in Austria. After being diagnosed with hypermobile Ehlers-Danlos Syndrome, Victoria switched gears and is now a Postbac student at Columbia University in New York City where she is pre-med and prepari…

1
Our introduction to spirituality and working with a Shaman 39:18

2y ago39:18

39:18

Today I have my husband, Peter Hagstrom, on the podcast as we dive into our spiritual awakening and the journey we've been on this year as I heal my physical body and awaken my spiritual and emotional body. It’s been a wild ride but one we’re really excited about sharing with The Coach + Grow Co. community. Connect with Sarah on Instagram: https://…

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56 - Savita Sandhu (Savvy Dietetics) on Diet and Hypermobility (Part 1) Mast Cells & Diet 58:20

2y ago58:20

58:20

On today’s episode, Savita Sandhu from Savvy Dietetics located in Brisbane, Australia discusses the relationship between hypermobility and our diets. Savita received her Bachelor Degree in Nutrition and Dietetics with Honours at the Queensland University of Technology and underwent postgraduate training with the Australasian College of Nutritional …

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The mindset of a successful health coach with Christine Terrio 28:27

2y ago28:27

28:27

In this episode I talk to health coach Christine Terrio about how she shifted her mindset from an “I can’t” to an “I can” mindset. We also talk about the importance of showcasing your health journey as a health coach and how powerful your imperfections can be. Learn more about LCG for new health coaches: www.thecoachandgrow.co/launch Connect with S…

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55 - Dr. Pradeep Chopra: On Headaches in EDS and their Various Causes (Part 3) 29:00

2y ago29:00

29:00

This episode is Part 3 in a series of interviews with Dr. Pradeep Chopra. This episode focuses on the types of headaches experienced by people with EDS and hypermobility and how those headaches can be diagnosed and treated.Dr. Chopra completed an anesthesia residency at Harvard Medical School and went on to complete a fellowship in Pain Management,…

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