Soulful conversations with female entrepreneurs, executives and change-makers covering topics on personal growth, professional development, mindset shifts and an array of additional trending topics all created to uplift, elevate and collectively add inspiration, motivation and good vibes.
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There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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Welcome to Hiding in the Bathroom! We examine the secret life of leadership, work, and success. From anxiety, work-life balance, figuring out what you want, and building the kind of business you love, we hear from leaders of all stripes. Each week host Morra Aarons-Mele invites her favorite, most interesting friends and colleagues from politics, feminism, business media and psychology on to talk about creating the career and life you want, driving social change, smashing the patriarchy, and ...
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The Double Shift is a newsletter, podcast and community created by Katherine Goldstein. Expect big ideas + solutions to challenge the status quo of work and care. Join us to find community around motherhood, equal partnership, and building a world that cares. Starting in 2024, we'll be releasing weekly audio versions of our newsletter and extended interviews for our paying member community on Substack. Join us! https://thedoubleshift.substack.com/. The Double Shift from 2019-2022 was a narra ...
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Maja Palenka on the unequal sharing of the mental load
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Unequal sharing of cognitive and mental load is a huge barrier to equality within relationships, and leads to increased inequality in the workplace. Maja Palenka is a certified organisational coach and a flex leader, with passion for understanding why this inequity happens and how we can respond to it so women aren't operating with reduced cognitiv…
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Mel Wilson on the mental load, getting clarity on what we want out of life, and the value in taking positive action
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Mel Wilson is a journalist, author and host of the juggling act podcast. She shared the stories she hears from women and the weight of the mental load that women still carry. We talked about keeping focus on what we enjoy and want our of life, so we're not wishing time away, and that when you have clarity about what you want the universe works to h…
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Advocating for women, bias against mothers and finding meaning in your work with Kate Gunn
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Kate Gunn is an entrepreneur and a feminist who has done what she can throughout her career to support other women. In her life stage now she's looking at what makes her happy and how to find meaning in her work beyond traditional 'success' (while acknowledging that her previous success and privledge are part of what enable that). She shared storie…
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In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala and FemCity COO, Lynn Pelzer dive into How to Start a Business! The when, the how, and so much more. Don’t miss this as it’s filled with so much goodness. About FemCity // Join FemCity with a complimentary Community Membership!It’s the perfect way to sample our Members…
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Workplace discrimination, mother guilt and the second shift with Liz Budnik
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Liz Budnik has spent her career in small businesses, and remembers taking the car seats out of her car before job interviews so that no one would judge her as less ambitious. Despite being more ambitious than ever before! She shared her views on the changing world of working families, available care options and that workplace dynamics have been ver…
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Why balance shouldn't be a conversation just for women with Jinan Budge
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Jinan Budge is a woman working in a man's world. She's sometimes one of 6 women in a room full of 5,000, and she uses her position of authority to agitate for gender equity wherever she can. As a grassroots activist, she challenges male-only panels, companies' committment to gender diversity and why the conversation only seems to consider women. Sh…
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Empowering Excellence: An Owners guide to Building Team Culture
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In the latest episode of the FemCity Podcast, FemCity COO, Lynn Pelzer, is joined by FemCity Founder's Member and CEO and Creative Leader of Aurora Design Inc . Melissa shares with us about empowering excellence: An Owners Guide to Building Team Culture. About Melissa Tossell // Even though her grandfather’s family business was construction (they c…
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In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala is joined by FemCity Founder's Member and Life + Health Coach Elizabeth Sherman. Elizabeth shares nutritional, wellness and practical tips for women in their post productive years. About Elizabeth Sherman // Elizabeth helps women in midlife to prioritize their health s…
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Navigating Maternal Mental Health: Insights with Dr. Cristie Ritz-King
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Tune in to the latest episode of the FemCity Podcast, where FemCity CEO Violette de Ayala sits down with Dr. Cristie Ritz-King, a member of the FemCity Founder’s Circle, and trauma therapist, maternal mental health specialist, and mindfulness teacher. Together, they delve into the crucial topic of maternal mental health, exploring the realities of …
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Join us for the latest episode of the FemCity Podcast as FemCity COO, Lynn Pelzer, sits down with Michele D'Ambrosia to discuss "Life's Toolbox for an Abundant Life." Michele, a licensed interfaith reverend and natural foods manufacturer, brings over thirty years of experience in guiding clients toward healthier, more fulfilling lives. About Michel…
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Age with Grace Navigating Confidence through the Years
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Join us for the latest episode of the FemCity Podcast as FemCity Founder, Vioeltte de Ayala and FemCity COO, Lynn Pelzer as they dive into aging with grace – the beauty of it, and navigating the ups and downs with confidence. About FemCity // Join FemCity with a complimentary Community Membership!It’s the perfect way to sample our Membership, atten…
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How Spiritual Practices Can Catalyze Your Growth in Business
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Join us for the latest episode of the FeCity Podcast as FemCity Founder, Vioeltte de Ayala is joined by Rabbi Judy, lifelong entrepreneur and co-author of two books. They’ll dive into the topic of How Spiritual Practices can Catalyze Your Growth in Business. About Rabbi Judy // Judy Greenfeld is a concierge Rabbi / Cantor, lifelong entrepreneur & c…
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5 Effective Strategies for International Networking
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27:36
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Selling Author, Executive and Life Coach, and the President of FemCity International. Get ready to explore 5 effective strategies for international networking that will elevate your connections and opportunities. About Stacey Luces // Leading with vision and expertise as the Founder and CEO of Evolution ExecutiveCoaching, Stacey Luces stands out as…
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Join us as we explore the art of attracting the life you want with Debbie Heiser, a seasoned entrepreneur and valued member of FemCity Founder’s Circle. Can everyone manifest the life they want? Debbie shares her expertise on focusing our energy on what we want, not what we don’t. She emphasizes authenticity over superficiality, advocating for "bei…
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Welcome to this episode of the FemCity podcast, where FemCity COO Lynn Pelzer is joined by Marion Estienne, a seasoned professional in leadership and team development. Together, they explore the new rules of work including adapting and navigating. Listen now. About Marion Estienne // Marion has been working in the field of leadership and team devel…
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The Power of Storytelling in Small Business Marketing
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Join FemCity COO Lynn Pelzer as she sits down with the FemCity Founder’s Member, Helen Snell in the latest episode of the FemCity Podcast. Together, they explore "The Power of Storytelling in Small Business Marketing," delving into Helen's expertise in crafting authentic narratives that resonate with audiences. Listen Now. About Helen // Helen Snel…
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Embracing Your Worth: Self Love in Your Business
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32:09
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Join FemCity COO Lynn Pelzer and guest Nadia, a FemCity Founder's Circle Member, in an empowering discussion on "Embracing Your Worth: Self Love in Your Business." Discover invaluable insights and practical tips on cultivating self-love, building confidence, and nurturing your worthiness as an entrepreneur. Tune in to the latest episode of the FemC…
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Mothers are Already the Safety Net. Now We Must Be a Firewall. (Audio)
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I am very angry right now. In my community, I’m witnessing a fixable systemic childcare problem be cemented squarely on the shoulders of individual families, rather than those with power and resources collectively addressing a real need. My beleaguered public school district is waving the white flag of surrender to its working parents over our afte…
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On the latest episode of the FemCity Podcast, FemCity Founder and host, Violette de Ayala interviewed Founder of Elisamama, Fisayo Che. Fisayo's journey is so magical and a great story of following passion, heart and bringing it back to big positive social impact. About Fisayo Che // Fisayo Che, a dedicated mother of three, is the visionary founder…
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Eight Things That Make My Life a Lil Better (Audio)
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After all of the intensity of being a business lady and switching platforms in the last few weeks, I thought I’d change gears with this occasional beloved series on a wide range of things that make my life better. None of these are a substitute or solution for a robust social safety net or a society that values care, but they are still fun. Nothing…
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Marketing Magic for Small Business Owners
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Join FemCity's COO, Lynn Pelzer, in a great conversation with Sandra Rodriguez-Pabon, a FemCity Founder’s Member and a member of the FemCity International Board. As a seasoned Brand and Marketing Strategist, Sandra unveils the secrets of Marketing Magic: Innovative Strategies for Small Business Owners. Tune in now. About Samdra // Samdra Rodriguez-…
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The 2024 Candidate That Fills Me With Hope (AUDIO)
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In this week’s audio newsletter is an essay about Sophia Chitlik, who is running for NC state senate here in Durham, North Carolina. What excites me the most about Sophia is that she’s promoting a platform we need candidates from across the country to try out. She’s running on care. You can connect with Sophia and read more about her campaign at he…
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Join FemCity Founder, Violette de Ayala and FemCIty COO, Lynn Pelzer in a special episode of the FemCity Podcast on The Power of Female Friendships. Violette and Lynn share insights, personal stories, and practical tips on nurturing and harnessing the power of female friendships. Tune in now for an inspiring conversation that explores the unique st…
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On Taking Risks and “Starting Over” (Audio)
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Welcome to the audio version of The Double Shift newsletter, read by yours truly, Katherine Goldstein. Today’s edition is about my big financial decision to switch newsletter platforms, and what it means to “start over.” I’m ready (with my face scrunched and my fingers crossed) to take the risk of asking my existing members to stick with me by taki…
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Join FemCity Founder and host of the FemCity Podcast, Violette de Ayala in a discussion with Demitra Vassiliadis of Heaven to Earth Astrology, and FemCity Founder’s Circle Member. Demitra sheds light on the key principles of astrology and how it influences our lives, and what is in store for the year ahead. Demitra unveils astrological insights, of…
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Real Talk + Inspiration with Kat Barrow-Horth
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Join FemCity Founder and host of the FemCity Podcast, Violette de Ayala in an inspirational chat with Kat Barrow-Horth, owner of Robin Rile Fine Art and founder of Comic Kids. From fear and habits, to dry January, and creativity in kids to landing on national TV, Kat's journey is a must-hear! Tune in now. About Kat // Kat Barrow-Horth is the owner …
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Financial Fitness for Small Business : Money Management Tips
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22:50
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Join us on the FemCity Podcast for an insightful episode featuring financial expert Shalini Dharna Kibsey. Shalini specializes in financial literacy for entrepreneurs, sharing her expertise to guide businesses toward success. This week you’ll learn common pitfalls and challenges for small business owners. Plus, gain actionable insights for better m…
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Get ready to infuse some holiday magic into your networking game with tips from FemCity Founder Violette de Ayala and COO Lynn Pelzer on this week's episode of The FemCity Podcast. As the year winds down, the ladies share invaluable insights on how to navigate holiday gatherings, build meaningful connections, and propel your business forward. Viole…
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Welcome to the latest episode of the FemCity Podcast, where FemCity COO Lynn Pelzer sits down with Emilah De Toro, a renowned coach and guide often referred to as a "midwife to the soul." Join Lynn and Emilah as they explore "Intuition as a Tool For Healing." Delving into questions like "What is intuition?" and "Does everyone have intuition?" Emila…
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World Kindness Day: Shine a Light on Goodness
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Join FemCity CEO Violette de Ayala and COO Lynn Pelzer in a special episode of the FemCity Podcast: World Kindness Day -- Shine a Light on Goodness. Discover the transformative power of kindness, its impact on our lives, and actionable ways to celebrate World Kindness Day every day. Tune in now. About FemCity // FemCity offers a Free 30-Day Trial M…
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In the latest episode of The FemCIty Podcast, we explore the incredible power of gratitude. Gratitude is at the core of everything FemCity does. Join our Co-Hosts, FemCity CEO Violette de Ayala, and FemCity COO Lynn Pelzer, as they dive deep into the discussion of how we can use gratitude! Discover the transformative potential of this simple yet pr…
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Soul-Led Living: A Conversation with Nikki Novo
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In this heartfelt episode of the FemCity Podcast, FemCity Founder Violette de Ayala, has a conversation with her dear friend, Nikki Novo, a renowned Spiritual Guide and the author of "Soul-Led Living." Together, they embark on a soulful journey, delving into the essence of living a life guided by the soul's whispers. Join us as they share touching …
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Announcing: A Playbook to Transform How America Cares (Audio)
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For some of you, it may have been a minute since you've heard from me since we stopped producing episodes last year. But I want you to know I'm still working hard on all sorts of issues and stories about challenging the status quo of motherhood and beyond. Also, the Double Shift community is thriving! Today I'm sharing some highlights from my new r…
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Youth Health Education with Puberry CEO Demetra Mallios
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Join us on this week's episode of the FemCIty Podcast as we sit down with Demetra (Demi) Mallios, the brilliant mind behind Puberry, a gamified health education resource that's changing the game for 4th-12th graders. With medically verified content and interactive features, Puberry covers essential topics like mental health, emotional intelligence,…
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In the latest episode of the FemCity Podcast, we explore the profound concepts of alignment and clarity with the remarkable Barbara Schumann Lamb. Join us as Barbara unpacks the intricate relationship between alignment, congruence with your values and goals, and clarity, defined by a well-crafted vision of who you truly are. About Barbara Schumann …
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The latest from the FemCity Podcast is a brief yet impactful episode with co-hosts FemCity Founder Violette de Ayala and FemCity COO Lynn Pelzer! Listen in as Lynn shares a personal networking story that transformed her business, offering a glimpse into the real-life impact of strategic connections. You’ll also hear best tips for networking, drawin…
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Finding Alignment and Clarity: Unlocking the Mind-Body-Spirit Connection
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In the latest episode of The FemCity Podcast, our COO, Lynn Pelzer, welcomes a special guest, Naomi Ali, the CEO of NNALI Consulting, Conscious Leadership Coach, and Author. Together, they delve deep into the fascinating realm of achieving alignment and clarity by exploring the interconnectedness of the mind, body, and spirit. Naomi Ali passionatel…
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In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala, and FemCity COO, Lynn Pelzer talk about all things Barbie and the marketing brilliance of it! Whether you're a Barbie enthusiast, a marketing aficionado, or simply curious about the power of branding, this episode is a must-listen. Join the conversation! Listen now. A…
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In this captivating episode of the FemCity Podcast, your host Violette de Ayala, Founder of FemCity, and Carlee Myers, an accomplished leader in stress management and Founder of The Stress Less Company, dive deep into the intricacies of maintaining healthy relationships in both the personal and business realms. Tune in for an insightful conversatio…
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Self-Worth and the Stories We Tell Ourselves
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Tune in for the latest episode of the FemCIty Podcast with COO, Lynn Pelzer, and FemCity Founder’s Circle Member Nicole Woodcox Bolden. They dive into self-worth, the stories we tell ourselves, and how we assume what others think. Join us as Lynn and Nicole unravel self-perception and its impact on our personal and professional lives. They shed lig…
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Insights on Work-Life Balance and Rejuvenation
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In the latest episode of the FemCity Podcast, FemCity CEO Violette de Ayala sits down with Carolyne Doyon, the President and CEO of Club Med North America and the Caribbean. Join us as we delve into the art of finding balance in our fast-paced lives. Discover the importance of taking time off to recharge. Violette and Carolyne share personal insigh…
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Tune in for the latest episode of The FemCity Podcast where FemCity CEO, Violette de Ayala, engages in a powerful conversation with this week’s guest, Christi Norfleet. Christi, a FemCity Founder's Circle Member and the Founder of Confluence Business Solutions, joins Violette in exploring a topic of utmost importance – how we can become better alli…
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Services and Support You May Not Know You Need
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22:24
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This week FemCity CEO, Violette de Ayala is joined by Michele Leahy, Founder at Leahy Life Plan. Join in the conversation as they dive into Services and Support You May Not Know You Need. About Michelle Leahy // Ms. Leahy is the founder and CEO of Leahy Life Plan, a firm dedicated to life planning for those with disabilities as well as their famili…
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The Power of Intergenerational Connections for our Wellness
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Tune in for this week’s episode of the FemCity Podcast and join FemCity COO, Lynn Pelzer and featured guest, Stacey Luces is a best selling author, executive coach and our FemCity International President. This week Lynn and Stacey dive into the power or intergenerational connections for our wellness! How to start, the benefits, and more. Join the c…
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Transitioning from Corporate to Small Business
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18:47
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Tune in for this week’s episode of the FemCity Podcast and join FemCity Founder, Violette de Ayala and featured guest, Julie Allyson, Founder andCEO of Catalyst Personal Transformation Consulting! This week they chat about Julie’s transition from corporate to small business! Julie shares how she knew it was time to go into business and her side hus…
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Join us in this insightful episode as we welcome Muneerah Shiraz, a renowned Holistic Nutritionist and Metabolic Balance Coach, and FemCity Global Member. Muneerah shares her expertise and wisdom on navigating menopause with a focus on optimizing metabolism and nutrition. In our conversation, we delve into the topic of maintaining a high-performing…
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From Burnout to Breakthrough: Integrating Wellness into Your Business Strategy
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Join Lynn Pelzer, COO of FemCity, for the latest episode of the FemCity Podcast as she sits down with Dr. Laura DeCesaris, a functional medicine-trained health strategist and esteemed member of our FemCity Global Program. Together, they delve into the fascinating connection between women's health, business success, and the importance of self-care. …
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From Connections to Conversions: Harnessing LinkedIn's Power for Female Entrepreneurs
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In this episode of the FemCity Podcast, Violette de Ayala, CEO of FemCity is joined by FemCity Global Member and social media coach, Michelle Arbore. Tune in today and learn how as a female entrepreneur you can harness LinkedIn’s power to move connections to conversations. Michelle walks through specific steps you can take today! The FemCity Podcas…
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Reflection and Renewal: Mid-Year Review for Personal and Professional Growth
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As we reach the mid-year point, it's a great time to take stock of our progress, reflect on our journey, and make necessary adjustments. The mid-year review process provides an opportunity for reflection and renewal, setting the stage for personal and professional growth. In this episode of the FemCity Podcast, Lynn Pelzer, COO of FemCity, and Viol…
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On the latest episode of the FemCity Podcast, FemCity Global Member and Brand Strategist, Amanda Guerassio joins FemCity Founder, Violette de Ayala to talk about Creating a Brand that Feels like YOU! If you want to understand the importance of creating a brand that’s in alignment with your business and how to ensure your brand is authentic, listen …
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