Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Tune in to The Attitude Lounge powered by AdDiTude the host of the podcast that promotes a life well-lived through the magic of doing what you love, because wellness is the ultimate groove!" We should groove through life, doing what puts a smile on your face!" We'll discuss life experiences and celebrate milestone.
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542- Gap Year Pros and Cons for Neurodivergent Students
1:00:37
1:00:37
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1:00:37Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision. Gap Years & Neurodivergent Students: More Resources Download: How to Get ADHD Accommodation…
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541- How Sleep Disorders Impact Every Aspect of Life with ADHD
1:13:16
1:13:16
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1:13:16Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude’s Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked…
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540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain
51:36
51:36
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51:36Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges. Women in Business with ADHD: More Resources Download: Need Help Finding Your Passion? Use This ADHD “…
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539- From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation
1:01:54
1:01:54
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1:01:54Jeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disruptive behaviors in children and teens. Understand the underlying causes of oppositional defiance and learn practical tools to restore peace and connection. Defusing Defiance in Children with ADHD: More Resources Download: 10 Rules for Parents of Defiant…
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538- 4 Hazards of Teen ADHD — and Ways to Avert Them
5:38
5:38
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5:38Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD. This special episode is a sneak preview from the Spring 2025 issue of ADDitude magazine. To listen to the full issue — and receive it hot off the presses — subscribe now at additudemag.com/subscribe. ADHD in Teens: M…
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537- Small Wins Add Up: How to Build New Habits in 2025
1:01:05
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1:01:05Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Lifestyle Changes for Adults with ADHD Read: 7 Hab…
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536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family
58:57
58:57
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58:57If you’re a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Parenting Guide for Caregivers with ADHD Read: 13 Survival Strategies for M…
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Episode 8: Words to Live By: The Advice That Transform Our Lives
42:01
42:01
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42:01In this episode of The Attitude Lounge, we explore the powerful advice that shifted our perspective and shaped the way we approach life. From career breakthroughs to personal growth, these nuggets of wisdom have become guiding principles we apply every day. Join us as we reflect on the moments that changed everything and share insights that might j…
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535- Conquering ADHD Procrastination and Task Paralysis
5:49
5:49
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5:49J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/s…
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534- Your Child's Explosive Behavior: A Roadmap to Radical Change
6:33
6:33
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6:33Ross W. Greene, Ph.D., explains how to use Collaborative and Proactive Solutions (CPS) to decrease conflict and defiant behavior and enhance relationships. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at …
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533- Understand How ADHD and Schizophrenia Overlap
1:01:09
1:01:09
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1:01:09Napoleon B. Higgins, Jr., M.D., discusses the similarities and differences between these two conditions, developmental and environmental risk factors, and how symptoms of each can dramatically affect a person’s life. ADHD & Mental Health Conditions: More Resources Download: How ADHD and Schizophrenia Overlap Read: “They All Feed Off Each Other”: St…
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532- Shedding Light on Winter Depression and ADHD
4:48
4:48
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4:48As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Sp…
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531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
1:00:37
1:00:37
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1:00:37Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits. Executive Functioning in Adults: More Resources Self-Test: Do You Have a Working Memory Deficit? …
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530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy
1:00:56
1:00:56
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1:00:56DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Over…
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Episode 7: Passion in Progress: A Mother-Daughter Journey to Creativity
58:51
58:51
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58:51Get to know Ivette (mother) & Zahira (daughter) who turned their hobbies into their passion, while having fulltime jobs. Their journey showcases the powerful bond between a mother and daughter and their creativity. By transforming their hobbies into passions, they are not only nurturing their individual talents but also inspiring others with their …
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529- How to Handle Disappointing Grades: Why It’s Happening, How to Help
1:00:23
1:00:23
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1:00:23Bad grades may not fairly reflect your child’s effort, motivation, or potential. Ann Dolin, M.Ed., shares ways to investigate why it’s happening and the two most common reasons for poor grades, plus conversation starters for talking with your child. ADHD at School: More Resources Download: Transform Your Teen’s Apathy Into Engagement Read: Do This,…
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528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match
58:12
58:12
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58:12Join Master Certified Relationship Coach Amie Leadingham to learn strategies for creating an online dating profile that showcases your authentic self and how to identify potential red flags and navigate common dating scenarios, including love bombing, impulsivity, and ghosting. Dating with ADHD: More Resources Download: Understanding Rejection Sens…
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527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
1:00:44
1:00:44
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1:00:44Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC. DBT Skills for ADHD Symptoms: More Resources Download: What Is Dialectical Behavior The…
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Episode 6: An Artist’s Quest for Growth and Inspiration through a Cross Country Journey
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22:14In today’s episode of The Attitude Lounge, we dive into the inspiring journey of a young artist, Natassja Keating, Artist of Aurea Art. She sets out across the country in search of her dreams. With just what she can fit in her SUV and a head full of dreams, she’s on a mission; not only to discover new landscapes but to embrace each moment along the…
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526- OCD in Children with ADHD: Navigating the Dual Diagnosis
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1:00:16OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. For example, a child may experience anxiety around school. Natalia Aíza, LPC discusses common misconceptions, treatment options, and typical outcomes. OCD in Children with ADHD: More Resources Download: How Are Symptoms of OCD Different from ADHD? Re…
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525- A Patient’s Guide to Talking with Your Doctor About ADHD and Menopause
1:00:49
1:00:49
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1:00:49Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and menopausal symptoms — and how to talk about all of this with your doctor. ADHD in Perimenopause & Menopause: More Resources Download: Menopause & ADHD: …
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524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections
1:01:46
1:01:46
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1:01:46Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection. RSD in Relationships: More Resources Download: Understanding Rejection Sensitive Dysphoria …
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523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains
1:00:13
1:00:13
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1:00:13Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month. ADHD Empowerment: More Resources Read: Holderness Family Values: 9 ADHD Truths (with a Side of Laughter) Free Download: All the Best Parts of ADHD Replay: ADHD…
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522- Smart Money Habits for People with ADHD
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1:00:56Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to building a financial plan to reach longer-term goals. How to Budget with ADHD: More Resources Download: ADHD-Friendly Budgeting Guide Read: The ADHD Tax …
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Episode 5: Entrepreneurship with Purpose: Building Success Through For-Profit and Non-Profit Ventures
27:36
27:36
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27:36Mildred Shehab is a dedicated success coach for The Rainmaker Family, where she empowers aspiring entrepreneurs to achieve their goals. Her passion for helping others is evident in her work, guiding clients through the challenges of entrepreneurship by providing personalized strategies, motivation, and actionable insights. Mildred’s approach is dee…
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521- Proactive and Reactive Strategies for Managing Students’ Emotional Dysregulation in Class
1:00:32
1:00:32
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1:00:32Navigating students’ emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strategies for effectively managing emotional dysregulation. Classroom Management Strategies for Teachers: More Resources Download: Kid-Friendly Mindful Med…
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520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families
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1:01:02Professional organizer Tracy McCubbin discusses how to decrease disorganization and conflict over clutter when one—or all—family members have ADHD, including how to decide what to keep and what to toss and how to put things back where they belong. How to Organize a Messy Home with ADHD: More Resources Free Guide: Hoarding Disorder vs. ADHD Clutter …
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