Nick and Alex discuss some fitness hot topics and how to become the best and strongest version of you!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Build Your Own Program! Pt 1. Frequency, Volume, and Intensity
39:36
39:36
Play later
Play later
Lists
Like
Liked
39:36
In this episode, Nicholas and Alex cover the basics of finding or building a workout program that works best for you!By Alex Jameson and Nick Edgar
…
continue reading
Nick and Alex talk about their progress so far in 2021, after a period of gaining as much weight as possible. Plus some bonus content!By Alex Jameson and Nick Edgar
…
continue reading
In the tenth exciting episode of Worth the Weight, Nick and Alex review an article that covers the misconceptions and bad advice people with shoulder pain have been given. Listen up for a shoulder popping good time.By Alex Jameson and Nick Edgar
…
continue reading
Worth the Weight, episode 8, love that rhyme. Here Nick and Alex go over some easy ways to help stay committed and aligned with the goals you have set for yourself, whether it be fitness or nutrition based.By Alex Jameson and Nick Edgar
…
continue reading
Episode 9, almost 10. This episode has a lot of good views on dieting and how the foods you eat really impact you! Breaking down some myths, and good ways to find out if something you read online is legit or not.By Alex Jameson and Nick Edgar
…
continue reading
Nick and Alex cover the basics on what direction you should take on losing weight, gaining muscle, and general dieting tips.By Alex Jameson and Nick Edgar
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How I lost 100lbs, with special guest Todd Milburn
1:02:29
1:02:29
Play later
Play later
Lists
Like
Liked
1:02:29
In this episode, Nick and Alex collide with fitness legend Todd Milburn, a motivated individual who went through and extreme weight loss journey. Learn more about his story and some very useful insight, tips and tricks in this episode!By Alex Jameson and Nick Edgar
…
continue reading
![Artwork](/static/images/128pixel.png)
1
International Chest and Shoulders Day (The Press)
45:26
45:26
Play later
Play later
Lists
Like
Liked
45:26
Overhead and Bench Press, two crucial movements to the athletes arsenal. Learn why and how these can contribute to an all around stronger you.By Alex Jameson and Nick Edgar
…
continue reading
On this episode, you will find out if your grandma is a communist or not, and also learn a little bit about deadlifting and how to properly do so.By Alex Jameson and Nick Edgar
…
continue reading
In this thrilling episode, Alex and Nick unravel one of the most important exercises everyone should have in their arsenal, the squat. They discuss not only the benefits, but proper form, and how to continually make progress. This is not one to miss.By Alex Jameson and Nick Edgar
…
continue reading
On this episode, Nick and Alex discuss a few of the initial misconceptions that they have not only seen but experienced firsthand, and how they can be turned around to benefit you the most!By Alex Jameson and Nick Edgar
…
continue reading
Nick and Alex introduce the podcast, talking briefly about themselves, Nick a personal trainer/ fitness "guru" and Alex, a newbie. Taking their combined resources and knowledge, put together this first episode to help share with others their passion for fitness.By Alex
…
continue reading