SEASON 4 OUT NOW! Let’s Get Sexual is a podcast hosted by Sexual Empowerment Coach Alicia Fay. It is part of the growing global movement to normalize conversations around sexuality, to embrace its complexity, and highlight how we all have our own sexual journeys. The vision is that this podcast will feature various people telling their stories, from the everyday person through to experts. Expect laughs, aha moments, deep and meaningfuls, and lots of juicy golden nuggets. Check out @aliciafay ...
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S4 Episode 2: Bre and Alicia (learning to let go!)
51:26
51:26
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Join me and Bre as we have a candid conversation about learning to let go. It can be really difficult to let go and step into the unknown, we often stay in jobs, friendships, and intimate relationships longer than we need to because of the fear about what is to come or what we are leaving behind. Bre and I discuss things that we've found useful in …
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S4 Episode 1: Devanshi @womenwonders_ (sexual health, STIs, and myth busting!)
57:19
57:19
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Join Devanshi, Bre and me for the first episode of Season 4! It's been a hot minute and it is so exciting to be releasing the 4th season. In this episode, Devanshi, who is a post-grad med student focusing on sexual health and obstetrics, talks to us about her journey to becoming a Dr. as a Southeast Asian woman, and why she is so passionate about s…
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S3 Episode 8: Richie Hardcore (social advocacy, healthy masculinity, and online spaces)
1:07:33
1:07:33
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Richie Hardcore is an educator, a keynote speaker and activist working in violence prevention, masculinities, mental health, and wellness. He's also a retired multiple New Zealand muay thai champion. Join us as we discuss Richie’s changing relationship with social media and how each of us has a role to play off screen and in society. Notably we tal…
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S3 Episode 7: (midweek) insights with Alicia - Having agency over your libido
1:06:50
1:06:50
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I'm changing things up a bit this week. My mid-week's insights with Alicia Fay episode will replace the Sunday guest episode. I've been working hard on this episode and am keen to send it out to the world! Join me as I discuss how to have agency over your libido - the follow up to the Mystery of Libido episode. From helping you identify your reason…
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S3 Episode 6: Ryan and Alicia (boundaries, expectations, and myths of monogamy)
44:13
44:13
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Join Bre as she hosts part two of the conversation with Alicia and Ryan. Bre dives into their thoughts around boundaries and expectations in their relationship. They discuss the importance of being flexible to what life brings, and having goals without being fixated on the detail. Bre then takes them through a round of 'myths of monogamy' and a qui…
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S3 Episode 5: Sofie Louise from @uncensoredwellnesss (sex work, porn, and coming off antidepressants)
41:39
41:39
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41:39
Join me and Sofie for the second part of our conversation as we discuss a range of topics. We discuss sex work, including the stigma around sex work and Sofie's journey in sex work. We talk about porn and that it is entertainment, not education. And Sofie shares her journey coming off of antidepressants. You don't want to miss this episode! Find So…
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S3 - Midweek insights with Alicia Fay - The Mystery of Libido
47:25
47:25
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Join me for another 'Midweek Insights with Alicia Fay'. In this episode I discuss the mystery of libido. - What is libido? - Why do I want to discuss it? - What are some common myths about libido, and what are my thoughts on these myths? - What impacts our libido? - and what are some new ways to think about our libido? (think sexual brakes and acce…
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S3 Episode 4: Ryan and Alicia (sex, communication, and love languages)
1:02:52
1:02:52
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This week join us for something a bit different. Alicia's sister Bre takes over hosting, and Alicia gets into the interviewee chair along with her partner Ryan. We discuss how Alicia and Ryan met, how they are working on communication and intimacy, libido differences in their relationship, and how they're growing as a team. This is part one of two,…
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S3 Episode 3: Tash @talkpeach (gynaecological health, ovarian cancer, and starting a movement)
43:09
43:09
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This week I am so honoured to have Tash Crosby, the founder of Talk Peach Gynaecological Cancer Foundation, as a guest. Tash is a powerhouse. As a survivor of ovarian and uterine cancer, she realised there was an urgent need for awareness-raising and education of gynaecological cancers (of which there are 5!). In 2019, she launched Talk Peach whose…
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S3 - Midweek insights with Alicia Fay: Relationship glow ups
47:37
47:37
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Join me for a ;Midweek Insights with Alicia Fay' episode, where I provide insights on a particular topic. This week I discuss relationship glow ups. I talk about the importance of reflecting on and recognising the growth we have gone through in and between our relationships. I discuss my romantic relationship glow up over the last 15 years, and ref…
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S3 Episode 2: Sofie Louise from @uncensoredwellnesss (embracing our bodies, sex toys, performative sex, & pleasure)
48:52
48:52
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48:52
Join sex coach Sofie Louise and me as we discuss a range of topics, including: her journey to embracing her vulva/yoni (from wanting labiaplasty to appreciating her vulva); exploring sex toys and different pleasure pathways; the fun of mutual masturbation; and faking orgasms and prioritising partners' pleasure . Sofie also discusses the important o…
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S3 Episode 1: Viki from @vulvacasting (vulvas, body appreciation, and starting a movement)
57:15
57:15
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57:15
Join Viki (@vulvacasting) and me as we discuss all things vulva, genital appreciation, and vulva casting. In early 2020, Viki started her journey into casting vulvas. She then created the Vulvarium, sharing her work with the world via instagram @vulvacasting. Viki's work is instrumental in the normalisation and appreciation of vulvas, a part of the…
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S2 Episode 7: Rebekah's Story (self pleasure circles, foot fetishes, and stripping for a day)
57:54
57:54
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Join Rebekah and me for this week's episode. We discuss a variety of things! Rebekah shares various experiences she has had - including attending self pleasure circles, being paid by someone with a foot fetish, and trying out stripping for a day. Rebekah highlights how important it is to grow and be open to evolving. She is a breath of fresh air an…
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S2 Episode 6 - Part Two: Nick's Story (sexual experimentation, libido and antidepressants, and porn)
51:48
51:48
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Join Nick and me as we discuss: what makes a good sexual experience; the importance of curiosity and experimentation, and according to Nick - trying things twice; libido and the impact of anti depressants on libido; and using porn in an educated way. Let me know your thoughts and what resonated with you. Contact me @letsgetsexual.podcast Also, plea…
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S2 Episode 6 - Part One: Nick's Story (puberty and online dating)
1:00:55
1:00:55
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Join Nick and me for a two part episode. In Part one Nick discusses puberty, first sexual encounters, and the quagmire of online dating! In Part two we will discuss sex, sexual exploration, porn and anti depressants' impact on libido. Let us know your thoughts by direct messaging me @letsgetsexual.podcast on Instagram.…
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S2 Episode 5 - Part One: Bre and Tom (busting the myths of non-monogamy)
56:56
56:56
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56:56
Join me as I get Bre and Tom on to discuss non-monogamy. This is a two part episode (first of the season, whoop!) In Part One we go through the common myths and beliefs about non-monogamous relationships: is it cheating, is it less serious than monogamous relationships, are they scared of commitment, do they have group sex all the time, do they get…
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S2 Episode 5 - Part Two: Bre and Tom (the challenges of non-monogamy, safe sex, and vasectomies)
34:46
34:46
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Join me as I get Bre and Tom on to discuss non-monogamy. This is a two part episode (first of the season, whoop!) In Part Two we follow on from Part One and discuss the challenges of non-monogamy, tips for what to think about if you are interested in exploring non-monogamy, and then Tom talks to us about getting a vasectomy (I have so much to learn…
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S2 Episode 4: Ebs' Story (strap ons, colonisation, and conscious communication)
1:22:32
1:22:32
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Join Ebs, Bre and me for this week's episode. This episode is such a goodie! Ebs takes us through the journey of her life, weaving a story of growing up in a toxic home environment, spending most of her youth on the marae (which gave her the foundation to be the woman she is today), actively choosing at a point in her life to make changes that woul…
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S2 Episode 3: Johnelle Hosking's Story (bicuriosity, sexual exploration, and facing your fears)
1:12:06
1:12:06
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Join Johnelle, Bre and me for this week's episode as we talk sexual exploration, bicuriosity, doing the things that freak the fuck out of us, and staying away from the rut of comfortability. Johnelle is the founder of Girls Get HQ - helping empower women and leading them to their inner self-confidence. This is a wonderful conversation and we hope y…
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S2 Episode 2: Anna Squelch - Life Coach (online dating, boundaries, and radical responsibility)
54:46
54:46
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Join Anna Squelch, Bre and me (Alicia) on this week's episode of Let's Get Sexual. Anna is a holistic life coach and helps cis-women to "kill it at life, love and money". In this episode we discuss: Anna's experience with online dating and how to do it authentically, identifying what we want in a relationship and being clear on expectations, how gu…
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S2 Episode 1: Vicky's Story (sex boxes, emotions, and learning not to take things personally)
1:20:00
1:20:00
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Join Vicky and me (Alicia) in the first episode of season two. We talk about having sex on playgrounds 😉, how the messages we receive as children about boundaries and sexuality affect us, the difficulties of being vulnerable and intimate during sex (even in a 10 year romantic relationship!), the power of accepting and moving through emotions, and m…
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S1 Episode 7: Bre and Alicia (Sexploration - It's about the journey not the destination)
1:15:20
1:15:20
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Last episode of season 1!! As we started, Bre and I get together and discuss even more about sexuality. It's been three months of growth for us, and you can tell by the way we approach the content. We discuss sexploration and being open and honest about your desires, exploring yourself and your sexual partners, and the importance of communication (…
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S1 Episode 6: Part Two - Riba's Story (sex toys, sex in public, and sexual harassment/assault)
46:44
46:44
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Join me and Riba in Part Two as we have a discussion about our favourite sex toys, having sex in public places, and the impacts of sexual harassment and assault. Note: I do discuss a particular incident of me being sexually assaulted. Like always, this episode is full of laughter, candidness, and all things sexuality. @letsgetsexual…
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S1 Episode 6: Part One - Riba's Story (confidence, self esteem, and journeying through vaginismus)
1:02:21
1:02:21
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1:02:21
Join me and one of my best friends Riba in part one, as she takes me through her sexuality story - including her lack of confidence in her femininity and sexuality when she was younger, and her relationship with sex. Particularly she takes us through her journey with vaginismus, which is the often-painful involuntary contraction of vaginal muscles.…
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S1 Episode 5: Part Two - Christina's Story (long term relationships, sex, white privilege, and raising children to have healthy sexuality stories)
1:24:59
1:24:59
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Welcome to part two of episode 5. In part two, Chrissie and I talk even more about communicating with a partner and how difficult it can be, Chrissie talks about how her and partner’s sexual languages can be so different and how it is a continuous process to try and get on the same page. We also talk about shame, how she has conversations with her …
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S1 Episode 5 - Part one : Christina's Story (long term relationships, sex, motherhood, body image)
1:05:27
1:05:27
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Join me, Bre and our guest - Chrissie (aka our eldest sister) - as we go into Chrissie's sexuality story, and how she has navigated her relationship, her body, and her sex life changing throughout her life. She discusses being in a long term relationship, having kids, and setting boundaries. We also go into body image and the ever constant struggle…
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S1 Episode 4: Sex, love and life coach Laura Ellen talks pleasure, boundaries, communication and orgasms
57:07
57:07
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57:07
Join me and holistic sex, love, and life coach Laura Ellen as we discuss how to lead a life of pleasure, the importance of boundaries, the role of communication and how it leads to amazing sex, getting emotional during sex, and female orgasms and our fixation on orgasm as a goal. 'Laura Ellen is a holistic sex, love and life coach, keynote speaker,…
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S1 Episode 3: Tom's Story (relationship anarchy, the burden of 'romance', and how to have healthy communication)
1:09:17
1:09:17
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1:09:17
Join me, Tom and Bre for this week's episode - Tom's Story. Tom dives into the discovery of his sexuality, in particular his journey to relationship anarchy, and why this philosophy resonates so much with the way he chooses to live his life. Tom discusses the importance of having healthy and open communication in all of our relationships, and why w…
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S1 Episode 2: Part Two - Thoraya's Story (mental health, sex, and vulnerable communication)
1:10:53
1:10:53
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1:10:53
Join me, Thoraya and Bre for even more honest and open conversation about sexuality. In Part Two, Thoraya discusses so much, including: body image and finding joy in her body; her mental health journey, and how it has affected her relationships; bleeding during sex; how hard vulnerability is; and why communication is so important. Tune in to the 'c…
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S1 Episode 2: Part One - Thoraya's Sexuality Story
43:43
43:43
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43:43
Join me and Thoraya (and Bre, who pops up in the background) as we discuss Thoraya's sexuality story. She takes us through some key memories which impacted her understanding of sex and sexuality. This woman is fire and love rolled into one, and she brings some great insight into how our sexuality stories can impact us for years. This is Part One of…
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S1 Episode 1 BONUS: Sexuality Story Exercise
14:36
14:36
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14:36
For those of you who are interested in the sexuality story process, this bonus episode outlines the exercise Bre and I undertook to identify and explore our sexuality stories (as discussed in Episode 1). If you have any questions or are keen to share how this exercise was for you, please DM me on Instagram @letsgetsexual.podcast.…
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Episode 0: Introducing the podcast - Let's Get Sexual - et moi
3:29
3:29
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This is a short prelude where I (Alicia) introduce Let's Get Sexual and why I decided to create a podcast exploring sexuality! Instagram: @letsgetsexual.podcastBy Alicia
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S1 Episode 1: Diving into Sexuality Stories
59:11
59:11
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This week's focus is all about sexuality stories. What is a sexuality story? Listen to this episode and find out! My OG, Bre, and I discuss our sexuality stories, how they've affected us during our lives and how we hope to change our sexuality stories for the future. There will be a follow up episode explaining the process we went through to explor…
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