Average guys with a below average podcast. We are not smart men.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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We talk about topics that focus on not only surviving but thriving after being betrayed by a partner or spouse. It can be one of the most traumatic times of your life, and feel very lonely. And that’s why we’re here. So welcome, this is your safe space.
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#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.
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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life over the past 12 months, with a reset after completing the 6 World Major Marathons. He shares his insights, experiences, lessons learned and next ste…
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From 3:51 to 3:24 Marathon, Training and Racing Tips by John B
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 years he has improved from being overweight and out of shape, to running personal best times of 20 minutes …
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#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Brendan Leonard is the creative force behind Semi Rad, a website dedicated to the joy of adventure for runners of all levels. Brendan loves to explore, to laugh and occasionally to get tired, cold and scared through his ultra …
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#83: Kipchoge’s Top Running Tips for Athletes of All Levels
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There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. This episode is not available in podcast format, and can only be found on my YouTube channel in video format. The reason is that this episode is subtitled for clar…
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#82: How To Crush MAF Low Heart Rate Training with Scott Frye
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running Coaching Program. In this conversation, we discuss: Lessons learned fro…
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#81: Strength Training for Runners with Kyle Long
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Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes with strength training that runners make, and much more... Want additional help in your strength training or ultra endurance training and racing? Hit up…
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#80: Transform Your Running, with Lawrence van Lingen
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This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athlete…
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#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow up conversation about 80/20 running, low heart rate training, high intensity running and pain management. Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include …
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#78: Transform Your Runs, Join a Crew, with Liam Lonsdale
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Liam Lonsdale is a professional photographer, trail runner and father of 2 young kids. He is sponsored athlete by brands like Speedland footwear and PATH projects and he is one of the main guys behind The Bandits, a running cr…
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#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett
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53:19
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Jennifer Kellett absolutely crushes the age group divisions. For example, she ran a half marathon in 1:37:31 and broke the Australian 65-69 age category record and at the time was only 2 seconds off the World Record. It wasn't…
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#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Floris Gierman, Amelia Vrabel and Ben Edusei reflect on running mistakes they have made, and common mistakes they see other athletes make. We discuss how t…
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#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss low heart rate training and his race lessons learned. Watch the full video on YouTube here…
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#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen
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Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Kasper van der Meulen is a renowned author, speaker, and expert in the fields of human performance, mindfulness, and breathwork. He has worked with many elite athletes, special operators and other high performers. Watch thi…
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#73: Mental Health Struggles Of Athletes: Coping Strategies for Success
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/FLO to get your free sample pack with any purchase. Jennifer Schmidt helps active people navigate their mental health challenges towards wellness. She is a Recreation Therapist and Functional Medicine Certified Health Coach, taking athletes mental health beyond exercise. Watch …
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#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi
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Matt Choi is a Korean / American Hybrid Athlete, combining strength and endurance. He is also an entrepreneur and content creator, with a large audience on TikTok, Instagram and YouTube. We discuss how he structures his training as a hybrid athlete, mistakes he sees many athletes make in training and how to set yourself up for long term success in …
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This week we talk to our very first guest! Sam's story kicked off around the same time as mine - June/July 2019. But our paths are very different. Sam stayed in the marriage and has worked hard ever since to build a new one. Listen to the ups and downs of Sam's story and where she is now.By Kate Harvey
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This week we talk about Girl Dinner and why it's soooo good.By Kate Harvey
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#71: How to Balance Running & Life: Tips for Non-Elite Runners
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Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry and The Voice. We discuss MAF low heart rate training, quitting alcohol, meditation and mental health. Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Watch this full interview on You…
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#70: Heart Rate Variability (HRV) Training, with Marco Altini
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Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance. Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between technology, health, and performance. He is the founder of HRV4Training (Heart Rate Variability), an app I use daily. He…
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#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard
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1:21:07
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Thanks to LMNT for sponsoring this episode! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of our Personal Best Program. She shares her success with low heart rate training and improved health. Watch this full interview on YouTube: https://youtu…
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Today I talk about our things. What's important to us before and after our relationship breaks down can be very different. How do we set up our lives with things that will serve us moving forward?By Kate Harvey
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I was away for three weeks, then I’ve been back for three weeks trying to get back into the swing of things. It's tough to do anything apart from hibernate in Melbourne in winter! If you if you listen to my last podcast you'll know that I decided to take myself away for one of my bucket list travel locations, and so I spent 2 and a half weeks in Eg…
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#68: Dr Maffetone on Training Your Brain
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Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Dr Maffetone is a physician, athletic coach, and best-selling health and fitness author. He is also a singer-song…
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#67: Low Heart Rate Training Guide 2023, with Floris Gierman
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Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low Heart Rate Training with a detailed guide and cover: 1. What is low heart rate training? / Why? 2. How to train with a low heart rate? 3. How to overcome frustrations / challenges with low HR training?…
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#66: Run Longer, Go Further! With Chris Hauth
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Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Chris Hauth is a two-time Olympian, former professional triathlete, ultra-runner and one of the world’s most respected endurance and ultra-enduran…
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#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
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Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk about the back of the pack runners, size inclusivity, mindset and ways to improve your running and health. Watch the full v…
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On this week's episode we talk Maitri. What the hell is Maitri you ask? It’s a Sanskrit word. Sanskrit is an ancient language popular with spiritual teachings such as Hindism and Bhuddism. The meaning of the word maitri that tends to be translated as unconditional love and friendship with yourself. It’s acceptance of who you are. It’s about a lovin…
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#64: Beat The Wall! Race Day Nutrition with Andy Blow
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Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for training and racing. Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration. Watch the full video on YouTube here: https://youtu.be/_8Xt5cfHRLg CHAPTERS 00:00 avoid this race nutrition mistake 01:53 welcome Andy! 02…
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