Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
…
continue reading
Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC
52:02
52:02
Play later
Play later
Lists
Like
Liked
52:02
This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fue…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#126: This Sh*t Is Hard: Is Recovery Even Worth It?
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42
This is a free preview of a bonus episode. You can hear the full episode here if you're a member on Patreon. You can upgrade to paid right here! In this special bonus episode, Abbie and her husband talk through a listener question about healing and recovery, and whether all the hardship -- including divesting from diet culture in a world that is st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle
1:38:55
1:38:55
Play later
Play later
Lists
Like
Liked
1:38:55
Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eatin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma
1:09:03
1:09:03
Play later
Play later
Lists
Like
Liked
1:09:03
The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture
1:17:24
1:17:24
Play later
Play later
Lists
Like
Liked
1:17:24
Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eating Disorders among Asian Americans with ADHD (ep. 57) with Jocelyn Lam, LMFT
46:45
46:45
Play later
Play later
Lists
Like
Liked
46:45
Enjoy this rich discussion between me and my dear friend/colleague, Jocelyn Lam. We discuss specific themes in ED Recovery among Asian Americans with ADHD including: masking, object permanence, intergenerational trauma, the model minority myth, cultural betrayal trauma and more. Whether you carry these identities or not, I garunetee you will learn …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan
1:24:20
1:24:20
Play later
Play later
Lists
Like
Liked
1:24:20
On a revisited conversation -- one that left a lasting impact on me -- the incredible Savala Nolan joins us to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really ha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#120: Weight Loss, Self-Acceptance, & Reclaiming Movement
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06
This is a free preview of a paid episode. To listen to the full conversation, support the show on Patreon! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
56. Revolutionizing Eating Disorder Care with Psychedelics: A Reverse Interview with Alishia McCullough
40:47
40:47
Play later
Play later
Lists
Like
Liked
40:47
In this reverse interview, my friend and colleague Alishia McCullough interviews me on the healing power of plant medicine, ketamine and the potential impact on Eating Disorders. We get real with our own experiences and share our thoughts on how to be in right relationship with Indigenous communities when partaking in these sacred medicines. We don…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW
1:18:05
1:18:05
Play later
Play later
Lists
Like
Liked
1:18:05
Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach
1:04:50
1:04:50
Play later
Play later
Lists
Like
Liked
1:04:50
Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
55. How to Support a Romantic Partner with an Eating Disorder
25:19
25:19
Play later
Play later
Lists
Like
Liked
25:19
Going off of last week's episode, we are going to explore more about supporting loved ones with an ED, specifically within the context of romantic relationships! We will discuss: -The importance of self-educating -Unlearning your own diet culture/anti-fat beliefs -Empathy building -Emotional attunement -Attachment -Acceptance of stage of change pro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain
5:21
5:21
Play later
Play later
Lists
Like
Liked
5:21
This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat abo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
54. Six Ways to Support Someone with an Eating Disorder (that have nothing to do with food)!
15:07
15:07
Play later
Play later
Lists
Like
Liked
15:07
Tune into episode 54 of Body Justice to hear about six ways you can show up for your loved ones with an ED and provide support that has nothing to do with food. You'll also learn about why not focusing on the food (unless specifically asked to) is crucial! Resources mentioned: Allyson's ED Recovery During Pregnancy and Postpartum Support Group- sig…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain
55:19
55:19
Play later
Play later
Lists
Like
Liked
55:19
The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health out…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD
1:04:01
1:04:01
Play later
Play later
Lists
Like
Liked
1:04:01
You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal exper…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim
15:59
15:59
Play later
Play later
Lists
Like
Liked
15:59
This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in suppo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
53. Recovery from "Atypical" Anorexia, Religious Trauma and Finding My Voice with Sharon Maxwell
53:47
53:47
Play later
Play later
Lists
Like
Liked
53:47
In this episode, we dive into the complexity of recovering from anorexia when not "underweight", on top of deconstructing from a religious cult. Sharon shares some of the ups/downs in their own healing journey, as well as how mainstream treatment made things worse. NEW GROUP OFFERING: Navigating ED Recovery in Pregnancy and Postpartum led by Allyso…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist
1:05:11
1:05:11
Play later
Play later
Lists
Like
Liked
1:05:11
"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's ep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#112: When Religion and Diet Culture Collide with Leslie Schilling, RD
1:01:06
1:01:06
Play later
Play later
Lists
Like
Liked
1:01:06
On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I shoul…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD
45:52
45:52
Play later
Play later
Lists
Like
Liked
45:52
Kirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
52. Misconceptions about ARFID and Compassionate, Autonomy Based Support with Kevin from @kevindoesarfid
46:12
46:12
Play later
Play later
Lists
Like
Liked
46:12
Today we have Kevin (they/them) from @kevindoesarfid talking to us about all about ARFID, what mainstream treatment gets wrong, and the directions we need to be going. Kevin is a disabled, mad, and queer artist from Western Massachusetts located on pocumtuk land. Kevin's art and activism speaks to their lived experience with mental health in an unf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes
1:08:30
1:08:30
Play later
Play later
Lists
Like
Liked
1:08:30
This week we are joined by the incredible Lauren Fleshman, New York Times bestselling author of "Good for a Girl", to discuss the systemic ways that our sports culture fails women and girls, and how we can create a better future for the next generation of female athletes. We dive into how the natural and expected changes in a young women’s body dur…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#108: Nourishing an Anti-Diet Pregnancy with Bri Custer
1:20:23
1:20:23
Play later
Play later
Lists
Like
Liked
1:20:23
There is a special brand of diet and wellness culture that comes for you when you're pregnant. From the “permission” for your body to change, to pressure around food choices, to beauty standards for pregnant people, we're getting into it all. Artist Bri Custer joins the pod to share, vulnerably, about what pregnancy has been like as she heals from …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
51. White Supremacy was the Culprit of my Eating Disorder (solo episode)
17:11
17:11
Play later
Play later
Lists
Like
Liked
17:11
I'm baaaack! Thank you all for being patient with my very long hiatus from Body Justice. I am excited to be back and have some awesome speakers lined up to continue our exploration of the intersection of Eating Disorders and social justice. This episode is a solo episode, and is about the connections between white supremacy and eating disorders, sp…
…
continue reading
This is a free preview of a paid episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! If you’ve ever been curious if intermittent fasting’s claims about health benefits during menopause are true, this is the episode for you. This week on Full Plate, we're digging into…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD
1:04:58
1:04:58
Play later
Play later
Lists
Like
Liked
1:04:58
This week I am so thrilled to be joined by Kimmie Singh, RD to discuss PCOS: what it is, common misconceptions, why medical providers are so confused about it, its relationship to disordered eating, how to take a weight-inclusive and trauma-informed approach, and more. We also get into the nuances of weight and health in general around diagnosis an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP
1:08:58
1:08:58
Play later
Play later
Lists
Like
Liked
1:08:58
What is alive in you right now? What does it mean to return to the body as the place where we experience life? The concept of embodiment has become more present in the lexicon of body image and body liberation. While deeply important to our collective divestment from diet culture, exploring your own embodiment may feel confusing, intangible, or inc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD
1:09:24
1:09:24
Play later
Play later
Lists
Like
Liked
1:09:24
Emma Green joins us this week to talk about her diagnosis of autism as an adult and how it impacts her understanding of her eating disorder as a teen, as well as how healthism, ableism, and anti-fatness intersect. We can’t talk about disordered eating and eating disorders without acknowledging healthism and ableism, and this conversation brings in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#103: Meal Planning Is Pulling Me Back Into Restriction
10:45
10:45
Play later
Play later
Lists
Like
Liked
10:45
This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Andy, who asked: How can we approach meal planning without falling into old patterns? Every time I start to think…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC
1:06:28
1:06:28
Play later
Play later
Lists
Like
Liked
1:06:28
The co-occurence of OCD and disordered eating is a topic we've wanted to cover for some time now. It was a big part of Abbie's lived experience, and something that comes up consistently with clients in her practice. It's a common overlap that isn't discussed enough, and when it is, it rarely comes through an anti-diet culture lens. This episode fea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?"
1:09:24
1:09:24
Play later
Play later
Lists
Like
Liked
1:09:24
Cole Kazdin, author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety, joins us to explore, what it would mean to truly be free of disordered eating. Not just the behaviors -- but the constant mental chatter, the critical voice, and the restrictive thoughts. We ask the tough questions about whether full recovery possible, and how f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful
15:18
15:18
Play later
Play later
Lists
Like
Liked
15:18
This is a free preview of a paid Q&A bonus episode, which is available on Patreon! Three listener questions are covered, all submitted by Patrons of the show. We're talking about what the science actually says about hydration (how much water do we REALLY need?), how eating fast food impacts our health, and whether we can engage in body checking wit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#99: Overcoming Health Anxiety, Coping with Uncertainty, + How Food and Movement Impact Mental Health with Dr. Diana Gordon
1:22:21
1:22:21
Play later
Play later
Lists
Like
Liked
1:22:21
Dr. Diana Gordon joins us today, and you don't want to miss this conversation. It's everything. Big picture, we're discussing how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and food have a meaningful impact on anxiety and depression. We get into what it's like to ping pong back and fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#98: The Truth About Self-Love and Body Liberation with Chrissy King, Author of "The Body Liberation Project"
1:12:58
1:12:58
Play later
Play later
Lists
Like
Liked
1:12:58
I can't think of a better conversation through which to enter the new year. We're revisiting a fan-favorite with Chrissy King, author of "The Body Liberation Project", who joins the pod to talk about her journey through and away from the harms of diet and fitness culture. This is a conversation about loving ourselves, reclaiming our power and purpo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#97: Dr. Anita Johnston on Being a Highly Sensitive Person & How Authenticity Heals Us
1:14:03
1:14:03
Play later
Play later
Lists
Like
Liked
1:14:03
As we close out this year, we are revisiting a fan-favorite and incredibly healing conversation with Dr. Anita Johnston. Listen in as we discuss the magic of metaphors and story-telling in ED recovery, and how we can return home to our authentic selves to find lasting freedom from food restriction and body dissatisfaction. Abbie and Anita discuss w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#96: Disordered Eating in Runners: Carb-Phobia, Weight and Performance, and Learning to Be Happy Again
1:12:49
1:12:49
Play later
Play later
Lists
Like
Liked
1:12:49
I can't wait for you to hear this episode, because I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together when she was in high school struggling with an eating disorder and unable to participate in the sport she loves, and now she's a college athlete -- working through the nuances…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#95: The Truth About the Mediterranean Diet & How to Be Antiracist in Your Approach to Nutrition with Anjali Prasertong
1:07:15
1:07:15
Play later
Play later
Lists
Like
Liked
1:07:15
Anjali Prasertong joins me on this week’s episode to explore what it means to approach nutrition through the lens of culture, antiracism, and food equity. Tune in as Anjali helps us think through social justice in food systems, debunk white-washed fantasies of the “perfect” diet, and examine how cultural appropriation shows up in the culinary world…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#94: Food Won't "Fix" This: Safety, Community, & Belonging in a Trans Body
1:22:17
1:22:17
Play later
Play later
Lists
Like
Liked
1:22:17
What does safety in our body mean? How can we create inner safety, even amidst external barriers? And when we talk about healing our relationship with our body, what does that mean in the context of chronic illness or having a marginalized identity? Our current eating disorder landscape only caters to the young, white, cis, able-bodied archetype. O…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#93: BONUS: Surviving Diet Culture Over the Holidays
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Well, well, well. Hello, Holiday season. It's time for aunt Sally to talk about her January Whole30, and your cousins are probably off sugar this year, and maybe your mom comments about your weight or the food on your plate. Hopefully, none of this happens; but for most of us, it's a reality that has yet to see a miraculous revisioning, even when w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#92: Shedding the Weight of Perfectionism & Dismantling Our Beliefs About Health with Dr. Lisa Folden
1:12:58
1:12:58
Play later
Play later
Lists
Like
Liked
1:12:58
Dr. Lisa Folden joins us on the pod this week, and we go deep on perfectionism — specifically how it shows up in the worth and value we tie to our appearance, health, and achievements. We also bust open many myths about weight and health, including whether weight actually causes joint pain, if diabetes is preventable, and the long-term damage of in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#91: Living with Chronic Illness in the Age of Wellness Culture
1:27:07
1:27:07
Play later
Play later
Lists
Like
Liked
1:27:07
Chances are that either you -- or someone you love dearly -- has a chronic illness. As I've shared on the pod before, so much of my mental health conditions and disordered eating was driven and perpetuated by multiple chronic illnesses. And, perhaps not-so-ironically, disordered eating itself does a number on us both physically and psychologically,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#90: How ED Treatment Fails BIPOC & the Impact of Intergenerational Trauma with Whitney Trotter, RD/RDN
1:05:06
1:05:06
Play later
Play later
Lists
Like
Liked
1:05:06
The incredible Whitney Trotter (RD / RN) joins us to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). Whitney’s experience as a black college athlete How college athletes are impacted by diet culture How "e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#89: How Not to Lose Your Sh*T Over Halloween Candy
12:57
12:57
Play later
Play later
Lists
Like
Liked
12:57
This is a BONUS episode. I've been flooded with questions about candy and sugar these past few weeks as we approach Halloween (and of course, the holiday season is around the corner!). So, this week, we're digging into the fears associated with candy, plus how to help your kids (and yourself) navigate sweets when eating those foods is riddled with …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#88: Building Diet Culture Resilience & Preventing Eating Disorders in Teens with Oona Hanson
1:17:38
1:17:38
Play later
Play later
Lists
Like
Liked
1:17:38
Oona Hanson joins us today to talk about the prevalence of disordered eating in our teenage years. Whether you are raising a teen or not, we were all teens ourselves once, and this episode explores all the different risk factors and red flags for body shame and restrictive eating in that very vulnerable season of life. Some of the topics we chat ab…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#87: The Truth About Intermittent Fasting
50:03
50:03
Play later
Play later
Lists
Like
Liked
50:03
If you’ve been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week’s podcast episode is for you. I’m joined by a special - and beloved returning guest - my husband, Jeb! Jeb gives his own thoughts on the research behind intermittent fasting, his personal experience with addiction and how it refl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#86: From Conforming to Belonging: Your Body is Not Your Forever Project with Savala Nolan
1:21:37
1:21:37
Play later
Play later
Lists
Like
Liked
1:21:37
The incredible Savala Nolan joins us on this week’s episode of the Full Plate podcast to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. I recorded this conversation while I was on my August hiatus from the pod, so I actually got the chance to listen back to the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#85: Grieving a Changing Body & Hypothalamic Amenorrhea
14:13
14:13
Play later
Play later
Lists
Like
Liked
14:13
In this week’s bonus episode of the Full Plate podcast, we're walking through the stages of grief and how they show up in the process of accepting our body. The FULL episode is exclusive to our Patreon community. You'll be able to hear the question and the beginning of my answer in this sneak preview! This episode is in response to a listener quest…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#84: Anxiety, Trauma, & How to Feel Safe in Our Bodies with Stephanie Mara Fox
1:14:15
1:14:15
Play later
Play later
Lists
Like
Liked
1:14:15
Calling all highly sensitive, anxious humans with lots of digestive symptoms...this one is for you. Correction: this episode is for everyone -- for anyone who has experienced trauma, emotional dysregulation, an overwhelmed nervous system, and / or mental health conditions (particularly those that both led to and resulted from restrictive eating hab…
…
continue reading