Best Amanda Malik Podcasts (2024)

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Ep. 262 - [Amira Alvarez] Quantum Leaps: Thinking, Feeling & Doing To Achieve Big Business Success 48:06

23h ago48:06

48:06

Are you ready to take your business and life to the next level? Join us as we chat with the incredible Amira Alvarez, a mentor and coach who's helped countless women achieve massive success. In this episode, Amira spills the tea on the power of quantum leaps and how to achieve them. We're talking about mindset shifts, aligning with the universe, an…

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EFR 835: Sex-Ed for the 21st Century - The Most Common Sexual Issues Facing Women, Men, and Couples, Erectile Dysfunction, Masturbation, Why You're Not Orgasming and More with Dr. Rena Malik 1:34:14

23h ago1:34:14

1:34:14

This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT. Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual…

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Ep. 261: [Jenny Roth] Ditch the Doubt, Be Audacious and Create Your Dream Business 55:09

8d ago55:09

55:09

Tired of settling for less in your business? Join me as I chat with the incredible Jenny Roth, a copywriting queen who's built a thriving business from scratch. Get ready to be inspired by her journey as a stay-at-home mom turned entrepreneurial powerhouse. In this episode, Jenny spills the tea on the importance of valuing your worth, setting audac…

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EFR 834: Simple Meditations to Forgive Yourself (and Others) Enhance Self-Care, and Create Radical Self-Love with Michael Galyon 1:27:11

8d ago1:27:11

1:27:11

This episode is brought to you by Cured Nutrition and Comrad Socks. What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares…

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Ep. 260 - Calculate Your Capacity BEFORE Setting Goals 13:16

15d ago13:16

13:16

The way we were taught to set goals actually sets us up for failure but it's possible to change this quickly and easily. Simply by flipping the model you can set yourself up for goal success today! By calculating your capacity FIRST, then setting your goal, you're able to set more realistic goals for your specific life needs. Follow this step-by-st…

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EFR 833: TOP PEDIATRICIAN Debunks Parenting Myths, Why People Are Waiting Longer to Have Children, and the BEST Ways to Raise Smart, Healthy Kids with Dr. Joel "Gator" Warsh 1:18:28

15d ago1:18:28

1:18:28

This episode is brought to you by Manukora honey and Paleovalley beef sticks. What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors…

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EFR 832: Cellular Fragility Syndrome - Newly Discovered Cause of Insulin Resistance, Type 2 Diabetes, Fatty Liver Disease and Aging with Dr. Stephanie Venn-Watson 1:03:09

21d ago1:03:09

1:03:09

Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that’s setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cell…

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Ep. 259 - [Ashley Malik] Mindset Magic: How Self-Awareness Can Be Your Amplifier To Business Success & Overall Wellness 36:41

22d ago36:41

36:41

Ever feel like your inner voice is like a broken record, playing the same old "you can't do it" song on repeat? We've all been there. But guess what? You can totally rewrite the script! This episode is your pep talk for success. We're chatting with Ashley Malik, a health and wellness coach who helps busy women like you crush their health goals. We'…

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EFR 831: How Do You Know SHE IS THE ONE? Getting Ready for Marriage and Kids with Maxx Chewning 1:15:00

22d ago1:15:00

1:15:00

This episode is brought to you by SiPhox Health, Legacy, and Caldera Lab. The Chewning Bros are BACK! Get ready for an action-packed episode as we get ready for Maxx's bachelor party weekend in Lake Tahoe. As the conversation continues, we reflect on the meaningful transition into married life and the joys and challenges of starting a family. We di…

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EFR 830: The Role of AI in Healthcare, Best Ways to Spend Your Money on Wellness, the Truth about NAD, Ozempic, Nitric Oxide, Why VO2 Matters for Longevity and More with Darshan Shah 1:46:19

28d ago1:46:19

1:46:19

This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey. Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testos…

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Ep. 258 - The Hidden Costs of Success [A lesson from James Clear] 20:59

30d ago20:59

20:59

James Clear shared something in one of his emails that hit me like a ton of bricks and it might be the wake up call you need too. "The results of success are usually public and highly visible, but the process behind success is often private and hidden from view. It’s easy to want the public rewards, but also you have to want the hidden costs.” - Ja…

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Ep. 257 - 12 Weeks to Win: Make the Most of Your Year (Before the Holidays Hit!) 18:33

1M ago18:33

18:33

Holiday hustle who?! This episode is all about crushing your business goals BEFORE the December madness hits! We're talking about planning and setting those goals WAY in advance. This isn't just theory though – I'm spilling the tea on a product launch that exceeded my expectations. You'll hear exactly how I prepped from August to October, gathering…

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EFR 829: The Science of Disaster, the 3 Ways Humans REACT to Fear & How to Master Any Crisis with Amanda Ripley 53:37

1M ago53:37

53:37

This episode is brought to you by Fatty15, Timeline Nutrition, LMNT, and Manukora. Discover the three predictable phases of human behavior during disasters and how you can master them to improve your crisis response. Join us with Amanda Ripley, a seasoned journalist and acclaimed author, as she demystifies these stages: denial, deliberation, and th…

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Ep. 256 - Needing Support Isn't Failing, It's A Strength & Helps You Achieve Your Goals 23:40

1M ago23:40

23:40

Ever feel like you're Superwoman, trying to do it all and conquer the business world single-handedly? Been there, done that (and trust me, it's exhausting!). This episode is all about ditching the "solo act" and embracing the power of support. That's right, asking for help isn't a weakness, it's a sign of strength! We'll be talking about how to fin…

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EFR 828: The Science of Why You CAN'T CONNECT With Others! 13 Social Strategies That Will Transform Your Life with David Robson 1:03:49

1M ago1:03:49

1:03:49

This episode is brought to you by Fatty15. Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after in…

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Ep. 255 - [Laura Davis] Stop Feeling Like a Hot Mess: Time Management Made Simple for Busy Women 45:05

2M ago45:05

45:05

Feeling overwhelmed and juggling a million tasks? Join me as I talk with with Laura Davis, the Time Management Strategist who helps busy women ditch the "hot mess" feeling! Laura shares her own journey from IVF working mom to time management strategist, and reveals her secret weapon - it's not magic, it's a learned skill! Discover how to set clear …

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EFR 827: Music Medicine - How Sound Can Reduce Chronic Pain and Inflammation, Lymphatic Drainage, Boost Mental Health and Treat PTSD, Enhance Meditation and More with Ray Kelly 1:17:42

2M ago1:17:42

1:17:42

This episode is brought to you by Timeline Nutrition, LMNT, and Manukora Honey. Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibrat…

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Ep. 254 - [Summer Series Part 6] Celebrating & Reflecting To Set Yourself Up For Future Goal Success 15:21

2M ago15:21

15:21

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks! This episode is about celebrating and reflecting on lessons learned so you can set yourself up for future successes:…

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EFR 826: $100 Now or $900,000 Later - The 17 Critical Blood Biomarkers to Know that Can Prevent Heart Disease, Reverse Diabetes and Every Other Chronic Illness and Disease with Michael Dubrovsky 52:29

2M ago52:29

52:29

This episode is brought to you by SiPhox Health. What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood s…

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EFR 825: What Happens When You Die and Other Stories From Shared Death and Near Death Experiences, How to Cure Cancer, and the Consciousness Diet with Dr. Katie Deming 1:08:35

2M ago1:08:35

1:08:35

This episode is brought to you by SiPhox Health, LMNT, and Cured Nutrition. Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on …

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Ep. 253 - [Summer Series Part 5] Leveraging Prioritization & Time Management To Grow Your Business 19:02

2M ago19:02

19:02

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks! This episode is about prioritizing and time management and is meant to support you as you're implementing your proje…

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EFR 824: Everything You Need to Know About MICRODOSING: How Psilocybin Can Improve Your Mood, Boost Your Energy, and Get Better Sleep and Other Benefits and Risks with Paul Austin 1:10:02

2M ago1:10:02

1:10:02

This episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental…

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EFR 823: Biggest FASTING Mistakes, Balancing Testosterone and Estrogen, and Why Boosting Your SEX Life is Good For Your Overall Health with Cynthia Thurlow 1:40:44

2M ago1:40:44

1:40:44

This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned …

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Ep. 252 - [Summer Series Part 4] Motivation on Vacation? What To Rely On When You Have No Motivation 13:41

2M ago13:41

13:41

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks! This episode is about dealing with lack of motivation and is meant to support you as you're implementing your projec…

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EFR 822: The Minimum Method for Building and Keeping Muscle and the Top 3 Things to Eliminate NOW for Lifelong Fat-Loss with Joey Thurman 1:12:59

2M ago1:12:59

1:12:59

This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable change…

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EFR 821: Generosity Wins: The SHOCKING Way to Improve Your Health & Become More SUCCESSFUL with Dr. Nicole Roberts 1:06:17

3M ago1:06:17

1:06:17

This episode is brought to you by Comrad Socks and Strong Coffee Company. What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of n…

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Ep. 251 - [Summer Series Part 3] When Life Throws Lemons: Strategies for When Your Project Plans Are Thrown Off 15:20

3M ago15:20

15:20

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks! This episode is about how to get back on track when you're thrown off and is meant to support you as you're implemen…

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EFR 820: How to Build an Effective Relationship With Your Therapist, Trauma Treatment Models, and How Sound Therapy Works with Malorie Lindqvist 1:12:48

3M ago1:12:48

1:12:48

This episode is brought to you by LMNT, Fatty15 and Cured Nutrition. What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of ther…

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EFR 819: Neuropsychotherapist Explains How to Never Feel STUCK Again, Why You Get the Sunday Scaries & Current Limitations of the DSM for Mental Health Disorders with Britt Frank 53:36

3M ago53:36

53:36

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understandin…

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Ep. 250 - [Summer Series Part 2] Project Planning: Creating A Realistic Plan To Achieve Your Goal 11:29

3M ago11:29

11:29

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks! This episode is about creating a realistic project plan so you can actually follow through and achieve your goal: Cr…

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EFR 818: What to Look for in Collagen Supplements and How Collagen Can Improve Hair & Skin Health, Improve Recovery, Reverse GERD & More with Sean Lake 1:21:30

3M ago1:21:30

1:21:30

This episode is brought to you by BUBS Naturals. Can a simple protein revolutionize your health as you age? Sean Lake, co-founder of BUBS Naturals, joins us to share his invaluable insights into the transformative power of collagen. Sean explains how incorporating this essential protein into your daily routine can lead to remarkable improvements in…

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Ep. 249 - [Summer Series Part 1] How To Set A Realistic Goal When You Have Lots Of Ideas/Possibilities 18:16

3M ago18:16

18:16

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks! This episode is about declaring your goal: Having too many ideas can make you feel stuck and overwhelmed. To focus o…

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EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan 57:31

3M ago57:31

57:31

This episode is brought to you by Timeline Nutrition's MitoPure. Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and …

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EFR 816: Why Everyone Needs Health Insurance, How to Pick the Best Insurance Plan for Any Budget, and Ways to Maximize Healthcare Benefits Regardless of Employment Status with Dr. Darrell Gray 1:04:10

3M ago1:04:10

1:04:10

This episode is brought to you by Anthem Blue Cross Blue Shield's MyHealthBenefitFinder.com What if understanding the full spectrum of your health insurance could change your life? Join us for an eye-opening conversation into the world of health care and insurance with Dr. Darrell Gray II, MD. Dr. Gray shares invaluable insights on the necessity of…

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Ep. 248 - [Amy Traugh] Grow Your Business Using Curiosity & Discipline 39:14

3M ago39:14

39:14

In this conversation, Amanda McKinney interviews Amy Traugh, the host of the Motivated CEO podcast and author of the CEO Method book. They discuss the importance of motivation and discipline in achieving success, the need to quiet the noise and focus on what works for you, and the power of getting curious and understanding your why. Amy shares valu…

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EFR 815: Improving Male SEXUAL Health, Fertility, & Libido (How to Be a BETTER LOVER) with Jackson Hightower 1:18:36

3M ago1:18:36

1:18:36

This episode is brought to you by Fatty15, Legacy, and Cured Nutrition. Unlock the secrets to mastering men's sexual health and achieve a more satisfying intimate life with insights from Jackson Hightower, a renowned men's health and wellness educator. In this eye-opening episode, we tackle the pressing issue of declining testosterone levels and th…

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EFR 814: Simple, Accessible, and Sustainable Daily Habits to Achieve Higher Wellness, How to Stop Making Excuses For Yourself and the Importance of Male Friendships with Ben Smith 1:39:00

3M ago1:39:00

1:39:00

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement …

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Ep. 247 - [Jill Johnston] How To Repurpose Content & Create Digital Products 42:23

4M ago42:23

42:23

Want to create digital products but don't know where to start? This conversation with Jill Johnston is just what you need. She explains how you can take what you've already created and repurpose it into digital products that can help you serve your audience in a new way and provide an additional revenue stream in your business. Takeaways: Creating …

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EFR 813: Female vs Male Hormone Health, Best Foods and Supplements to Heal Your Gut, Signs You Have Toxic Mold, and Why Whole-System Functional Medicine is Best For Your Total Wellbeing with Rachel Scheer ... 1:23:11

4M ago1:23:11

1:23:11

This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics. Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS…

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BONUS - Slow Summer Business Planning 19:10

4M ago19:10

19:10

It's possible to have a slow summer and still make progress in your business. In this episode, I guide you through steps to avoid the September Scramble by planning your summer effectively. We calculate your capacity, set realistic goals, and declare dedicated time to achieve them. Take action by assessing your work hours and envisioning your fall …

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EFR 812: Mastering Respectful Disagreements to Go From Conflict to Collaboration with Justin Jones-Fosu 1:14:36

4M ago1:14:36

1:14:36

This episode is brought to you by Strong Coffee Company, Legacy, and LMNT. Justin Jones-Fosu is here to explore the art of respectfully disagreeing and maintaining our humanity amidst ideological differences. Justin emphasizes the importance of valuing and dignifying individuals regardless of their beliefs or backgrounds. Prepare to discover strate…

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Ep. 246 - [Jackie Flake & Gabs Hayes] The Power Of Partnerships & Starting Bravely 40:00

4M ago40:00

40:00

There's enough out there for all of us. While there are times when it doesn't feel this way, it's important to remember that it's true and you are the unique, secret sauce to your business's success. To share this point even more, I've brought on two ladies who fully embraced collaboration over competition and eventually started a company together.…

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EFR 811: Identity, Revolution, and Division in the World Today, How to Recognize True Human Connection, Rebuild Your Self-Worth and Stop Being a People Pleaser with Najwa Zebian 1:47:25

4M ago1:47:25

1:47:25

This episode is brought to you by Fatty 15, Comrad Socks, and Legion Athletics. Join me on as I sit down with Najwa Zebian, a four-time best-selling author and Lebanese-Canadian activist, to explore the intricate dynamics of cultural identity, empathy, and self-preservation. Najwa shares her compelling journey of navigating life between two culture…

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EFR 810: Navigating Age-Related Male Hormonal Decline, Common Modern Male Challenges (and Solutions) and How Guys Can Get Their Edge Back with Dustin Baker 1:15:55

4M ago1:15:55

1:15:55

This episode is brought to you by ChiliPad by SleepMe. The silent epidemic of declining male hormone levels is reshaping our society in ways most aren't even aware of. Discover the untold impact of this phenomenon and learn actionable strategies to combat its effects as we sit down with Dustin Baker, President of BioProPlus. From the challenges men…

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Ep. 245 - [Andria Singletary] Maximizing Productivity During Busy Seasons 38:27

4M ago38:27

38:27

If you're in a busy season of life and doing your best to be productive through this time, this conversation is for you. We're talking to entrepreneur, Andria Singletary, who shares her journey of launching a business while navigating motherhood. She shares valuable tips for how to make it work but even more, you'll hear from someone who has walked…

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EFR 809: The Impossible Dream - The Mindset and Daily Habits to Beat the Terminal Illness ALS with Aaron Lazar 1:18:10

4M ago1:18:10

1:18:10

This episode is brought to you by Caldera Lab, Timeline Nutrition, and LMNT. What if living beyond your limitations was more than just a mindset—it was your reality? Join me for an emotional conversation with Aaron Lazar, the accomplished actor and Broadway singer who is defying the odds in his battle with ALS. Aaron’s story is not just about resil…

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EFR 808: Why Saturated Fats Are Actually Good For You and the Discovery of C15 with Dr. Eric Venn-Watson 1:15:26

4M ago1:15:26

1:15:26

This episode is brought to you by Blokes and Joi, Fatty 15, and Paleovalley. Join us as we explore the groundbreaking benefits of saturated fats, specifically focusing on odd-chain saturated fatty acids like C15. Our guest, military physician and co-founder of Seraphina Therapeutics, Eric Venn-Watson, sheds light on how C15 is essential for cellula…

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EFR 807: Sauna, Red Light and Infrared Therapy and The Most Effective Ways to Regenerate Skin, Repair Muscle Tissue, and Reset Your Innate Biological Healing Powers with Robby Besner 1:11:09

4M ago1:11:09

1:11:09

This episode is brought to you by Legion Athletics, Timeline Nutrition, and Caldera Lab. Join me and Robby Besner, PsyD, as we explore the transformative power of aligning our modern health practices with ancient wisdom. We discuss how embracing the rhythms of nature and the energy of the sun can revitalize our innate healing systems. From the dang…

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Ep. 244 - 4 Steps To Take When Your Progress Is Sloth-like Slow 41:32

4M ago41:32

41:32

In this episode, I share some tough love and also address a common issue many of us face: feeling stuck due to consuming too much information, trying to do too much, or not being honest with ourselves. Drawing inspiration from a listener's candid email, I offer practical advice on identifying barriers, amplifying strengths, and making tangible prog…

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Ep. 243 - [Carin Hunt] 5 Word Magic Trick To Describe Your Business 49:52

4M ago49:52

49:52

Do you stumble over your words as you describe what you do to others? If so, this 5-word exercise is going to change that completely. My guest, Carin Hunt walks you through a very simple exercise to help you get clear on those words so you can share about your business with confidence. Plus, Carin explains how you can approach networking in a new w…

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