This episode is about a moment of redirection and allowing God to lead the way.. aka Leaning NOT on my own understanding.I hope this podcast finds you healing...

In this episode, I speak about the importance of knowing oneself especially in a world where those around you are counting on you to stay asleep...

I'm talking about my "Why"...

This episode is about how I experienced birth and the 4th trimester..

This Episode is all about leaning in on God and letting him take the wheel tbh.. and what that ACTUALLY really meansAt some point, we need to get out of our own way and allow the one who allowed us to exist and experience this beautiful life, to lead the way and trust that all is and will be well.I Hope this episode finds you well...Welcome to Anch…

Feel your feelings, process your pain. It's ok to break and admit that it hurt and it took you out, but dont bottle it all inside for too long. I hope this episode finds you well.

It's not a mistake that you're here. I hope you know that. I hope that this time around, you go after everything that has been laid out for you to achieve in this season. The things we want are honestly on the other side of fear. Do it now, do it scared, I promise you you're not alone, all of us, even the best of the best, have to start somewhere. …

How Magnesium Changed My Life.... There's always help mama. Hope this helps you.

I unpack my perspective of the entry into motherhood being a spiritual awakening as well as lessons I took forward from my experience with Postpartum Anxiety and Depression that I apply now as a mom for the second time. Email| anchoredforher@gmail.com Tiktok| @anchoredforher YouTube| AnchoredForHer

Not everybody gets to know about your precious bun in the oven and some people can feel entitled to that information not knowing that you actually are under no obligation to tell anyone you dont feel comfortable knowing your business like that. The "Ring Theory" helps you determine exactly who is in your inner circle and needs to know, and quite fr…

S3|03: It took me years to understand the concept of us as "Spirit beings, having a human experience"... But once I became a mom I fully got it, and now, the concept of intuitive parenting makes more sense than ever before. Wisdom comes from hard places, we fall and dust ourselves, take our lessons (if we learn) and makes sure to pave a better road…

S3|02: My lessons learned in hindsight and I can only hope this episode finds you where you need it.. Some solutions lye within. There's a lot that goes into healing birth trauma and postpartum anxiety and depression, amongst them is little (big) steps WE can take to take back our narrative and control over our story.. I share a few and I hope it c…

S3|01: You have found this podcast because either you have been following my account on tiktok(Anchored For Her) or you came to your favorite podcast medium(Spotify) in search of motherhood, mental health, postpartum mental health and other related topics and you found me.. What ever the reason, you are welcome, you are not crazy, we all go through…

We cannot help it, we cannot run from it, we can only learn to acknowledge it, embrace it, accept and allow it.. what am I referring to? CHANGE. GROWTH. As hard as it can be, today's episode is about how I had to through struggle, come to accept that one part of my life had come to its beautiful end and that another was being born - A transition in…

"A near by neighbour can be more helpful than a relative who is fa away" The kindness of strangers goes beyond any human experience we can hope for in this life

S2|05: Don't lose a good day because of somebody else.. Value yourself, your God given time, and energy and rather channel all that emotion into doing something worthwhile for your peace.

S2|04: Having kids can be such a consuming experience between mother and child and its is easy to keep going and neglect the dad who is always going through a transition of his own. How often are we mindful of our partners' experience in the parenting journey? This episodes is all about the forgotten dad.. Good family men go through so much just to…

S2|03: We know them, they turn our world upside down on a whim, but maybe, just maybe there's a lesson there. May we be well enough in our spirits to allow perspective to reign.

S2|02: I'm a first-time mom and in this episode I share my experience with Postpartum depression and anxiety and how tough it was in the beginning of my motherhood journey. My aim is to be as authentic as I should and start the conversation around this very common experience. Email anchoredforher@gmail.com and let me know your stories and feedback …

S2| E1| Mental emancipation is the order of the day. We fight the battle of mental health to live another day as winners. One day we will look back at this and laugh... because even though we were afraid, we did it anyway.. we stayed. Email: anchoredforher@gmail.com Twitter: @anchoredforher Blog: Anchoredforher.wordpress.com Tiktok: @anchoredforher…

S1|05: It happens to a lot more mothers than we think.. You are not alone. The Journey of motherhood is unlike no other and as first time moms, it can get overwhelming at times when we don't take the moments we need to understand the transition of identity and realities that has taken place. However, with growth and hindsight, and a community, we b…

S1/Ep:4 In these times, we can afford to give each other a little more grace and help each other become better versions of ourselves coming out of this period of change. Thanks for tuning in.

S1/Ep 2: In this episode I share my motherhood experience and the lessons learnt along the way. I am a huge advocate for mental health and doing al that is possible one heal one heart at a time. I appreciate you for listening and sharing your story too.

I wrote to all my younger selves and yes I'm perfectly sane for it. We owe ourselves this level of peace of mind. If you haven't tried this before, tune in and listen to my experience on the journey to doing my soul's work and Maybe, hopefully it'll inspire you to do the same. We all have value to add, it's up to us to tune in to that internal vibr…

In this episode I speak to a medical doctor about his experience in and about the program. We have an authentic conversation about the high's, the lows and all the moments in between along the way. `