Best Anna Donaghey Podcasts (2024)

1
S3 EP9 – Anna Donaghey of The Big Drink Rethink Podcast, Former Ad Exec Turned Alcohol Mindset Coach 1:25:32

12d ago1:25:32

1:25:32

Hey sober family and our entire listener community. Today’s guest is someone I don’t know personally but do follow and learn from. Anna is a Coach who helps others reframe their mindset around drinking. For 20 years, she drank daily, thinking nothing of finishing a bottle of wine in the evening. At the time, she believed the alcohol was helping her…

1
Mellissa McGovern 57:53

29m ago57:53

57:53

On this weeks episode of One For The Road i am joined by Melissa McGovern. She is a wife, Mother and most importantly a proud sober New Yorker. As a grey area drinker, who could never moderate, she found her drinking habits escalating after some deep personal losses. As the pandemic rolled on so did her drinking. At a routine doctors visit, her blo…

1
Ep 43: Q&A: How Do I Cope with Setbacks? 16:43

5d ago16:43

16:43

Discover the transformative power of shifting your mindset in moments of struggle, on this week’s episode of The Big Drink Rethink. Anna addresses the frustration and demotivation that come with stumbling back into old drinking patterns. With insights from an experimental mindset and tips on self-compassion, she reframes setbacks not as failures bu…

1
Todd Kinney 1:05:26

4d ago1:05:26

1:05:26

On this weeks episode of One For The Road i am joined by Todd Kinney who is an attorney who lives in Omaha, NE with his wife, four kids and three wiener dogs. In his free time, he enjoys traveling, golf, watching soccer and hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeye…

1
Ep 42: Alcohol & Menopause, with Lauren Chiren 45:57

4h ago45:57

45:57

86% of women don’t fully understand the impact of perimenopause and menopause. In this fascinating episode, host Anna Donaghey is joined by the inspiring Lauren Chiren, CEO of Women of a Certain Stage, to explore the complex interplay between alcohol and menopause. With a blend of personal anecdotes and eye-opening insights, they unpack how lifesty…

1
“As Prescribed” film-maker Holly Hardman 35:02

6d ago35:02

35:02

Film-maker Holly Hardman shares the health impacts of her dependence on prescription drugs, particularly benzodiazepines. Holly also discusses the making of her documentary 'As Prescribed', that highlights risks associated with benzodiazepines, including addiction and mental health problems. Watch Holly's acclaimed documentary film 'As Prescribed'.…

1
Phil Briggs 1:09:40

5d ago1:09:40

1:09:40

On this weeks episode of One For The Road i am joined by Phil Briggs who is a 54 year old make-up artist living in London who stopped drinking alcohol in April 2024. Phil was born and raised in Liverpool during the 70s and 80s and moved to live amongst the bright lights of London when he was 21 years old. Phil, like many, discovered alcohol at a yo…

1
Ep 41: Toolkit '101': How & Why to Journal 30:23

7d ago30:23

30:23

Can journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your mental and emotional well-being, this episode provides a comprehensive guide to get you started. We'll explore simple prompts, debunk perfectionist myth…

1
Carrie Ann Stevens 54:17

23d ago54:17

54:17

On this weeks episode of One For The Road i am joined by Carrie Ann Stevens who lost her mum to alcohol addiction at the age of 19 when her mum was 47, Being a COA ( Child of an alcoholic ) shaped her as a person but she didn't realise it until adult life and only explored it after her dad died , that was when she found and became a volunteer speak…

1
Ep 40: Q&A: How do I Deal with Discomfort on an Alcohol Break? 17:29

14d ago17:29

17:29

Are you ready to reimagine your relationship with alcohol? In this Q&A episode, we're tackling a timely and crucial topic for those taking a break from alcohol: dealing with discomfort. Join your host, Anna Donaghey, as she offers valuable insights and practical advice to help you navigate the physical and emotional challenges that come with this t…

1
Overcoming suicidal feelings: Christo Hudson 33:51

26d ago33:51

33:51

Christo Hudson shares his journey from being an RAF and commercial pilot to becoming a mental health trainer and advocate. We chat about the impact of the Covid pandemic on identity and mental health, the importance of understanding mental health from a male perspective, and the need for open conversations and safe spaces. This episode comes with a…

1
Anna Donaghey 1:04:46

19d ago1:04:46

1:04:46

This week on One For The Road I am joined by Anna Donaghey who is an Alcohol Mindset Coach, Speaker and host of The Big Drink Rethink podcast. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experience of alcohol addiction, with great insight into what makes us tick and what influences us to b…

1
Ep 39: From Alcohol to Authenticity, with Clare Pooley 48:34

1M ago48:34

48:34

We explore the transformative journey from alcohol dependence to living an authentic and empowered life with our inspiring guest, Clare Pooley. Well-known in ‘Quit Lit’ circles for her best-selling book The Sober Diaries, Clare reflects on her personal journey with alcohol, the emotional rollercoaster of early sobriety, and how writing became her l…

1
Kate Baily 1:02:51

1M ago1:02:51

1:02:51

This week on One For The Road, i am joined by Kate Baily who is an author, speaker and community and podcast host. Kate is an ICF Certified Holistic Midlife, Menopause and Sobriety Coach and yoga teacher, a She Recovers® Designated Coach and holds certificates in Counselling, The Science of Happiness, The Neurobiology of Stress and Positive Psychol…

1
Ep 38: Toolkit ‘101’: Coping with Alcohol Cravings and Urges 27:32

1M ago27:32

27:32

Are cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tackle those pesky urges head-on. Whether you're navigating physical cravings for booze or attempting to outsmart the psychological triggers that are temp…

1
Careers advice with Laurie Macpherson 38:04

1M ago38:04

38:04

Laurie is a 'career wing woman', meaning she helps mid and senior level women gain skills and confidence to push forward their careers. She emphasises the importance of being bold and brave as many women tend to minimise themselves, and fail to showcase their true abilities. Laurie helps her clients identify their career goals and provides practica…

1
Ep 37: Q&A: Will I Stop Missing the Alcohol High? 13:58

2M ago13:58

13:58

Alcohol steals genuine happiness, replacing it with fleeting, artificial pleasure. Today’s Q&A delves into a poignant question from a listener struggling to sustain sobriety due to missing the high from alcohol. Anna unpacks the psychological and physiological aspects of this challenge, offering insights into why we crave that fleeting euphoria and…

1
Simon Maguire 1:11:36

2M ago1:11:36

1:11:36

After a long break we are finally back with a new season of One For The Road, Join me to kick off this latest season with Simon Maguire. Simon’s journey with alcohol started on the day of his mother’s passing as a 15-year-old boy. Drawn to alcohol, food and later codeine Simon built up a series of addictive habits as a coping mechanism in all areas…

1
Ep 36: Breaking Down Silos in Alcohol Culture, with Denise Hamilton-Mace 48:45

2M ago48:45

48:45

What happens when the blurred lines of alcohol culture are brought into sharp focus? Anna and her guest Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine, break down the silos in alcohol culture. Join them as they discuss moderation, the rise of non-alcoholic alternatives, and making informed choices. In this engaging conversation…

1
Naked sea swimming: North East Skinny Dip organiser Jax Higginson 24:57

2M ago24:57

24:57

This Brave Conversation is with Jax Higginson, organiser of the North East Skinny Dip, the UK's largest organised mass nude sea-swimming event. It has become an inclusive community that supports mental health and provides a sense of purpose. Participating allows people to let go of self-judgement and find freedom and joy in their bodies. NESD has a…

1
S3 EP8 – Sally Magee on Sobriety, Life, Grief and Paying it Forward via Coaching Others 1:00:58

2M ago1:00:58

1:00:58

Hey sober family and our entire listener community! Our guest today has so much to offer and from yet another unique perspective and experience which is what this show is all about. Her name is Sally Magee and she’s an engineer, a Gallup-certified Strengths Coach, management leadership consultant and an accredited sobriety coach as well. Her sobrie…

1
Ep 35: Q&A: Is Moderating Alcohol Possible? 18:59

2M ago18:59

18:59

In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulously unpacks the complexities of drinking in moderation. Drawing from her personal journey and extensive coaching experience, she offers a nuanced perspe…

1
Ep 34: Alcohol & Health: Its Journey through the Body 57:02

2M ago57:02

57:02

How does alcohol really affect your health? Anna is joined by Professor Charlie Knowles, a renowned medic and author, to shed light on the complex relationship between alcohol and our bodies. They explore the popular perception that a glass of red wine a day is beneficial and address its potential role in increasing the risk of serious health issue…

1
Poet Donna Ashworth: Supporting a child with additional needs 42:50

2M ago42:50

42:50

Donna Ashworth on being a "tiger mum", and supporting a child with Additional Support Needs. This Brave Conversation takes in overcoming fears, dealing with judgement, and stepping into your own version of 'brave'. Donna is a Sunday Times best selling author. Her ninth book of poems "Growing Brave" is released on the 3rd of September. Her website i…

1
Ep 33: Alcohol Advertising: It's Time for a Rethink 32:26

3M ago32:26

32:26

Anna unravels the calculated persuasion behind glossy alcohol ads and their seductive campaigns, exposing how they obscure the true realities of alcohol's impact on our lives. In this compelling solo episode of The Big Drink Rethink Anna talks from the heart. With her 25 years of experience in the advertising world, she examines the insidious world…

1
Ep 32: Toolkit '101' - Principles For a Successful Alcohol-Free Break 25:11

3M ago25:11

25:11

Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, an…

1
Love Your Period campaigner Molly Fenton 31:58

3M ago31:58

31:58

Molly Fenton is a campaigner for women's health and period dignity from Cardiff. Now in her early twenties, she started the award-winning Love Your Period campaign while she was still in school, and couldn't find period products during an important exam. She says she wants to tackle period poverty and stigma, and to be the 'big sister' that women a…

1
Ep 31: From Grey Area Drinking to Holistic Health with Janey Lee Grace 57:26

3M ago57:26

57:26

We’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking,…

1
S3EP7 John Durham on 10+ Years of Sobriety, Career, Love and Living Open-Hearted 1:38:23

3M ago1:38:23

1:38:23

Happy day to our loyal listener community and thanks as always for joining! Our guest today is John Durham and he's known for his intellect, positivity, love and respect for everyone and a wild enthusiasm for recovery, nature and lifting others up. We've known each other via text thread with our close and mutual friend, Mel. On this episode we get …

1
Ep 30: Sobriety Milestones, with Sober Dave 56:53

3M ago56:53

56:53

In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave’. This is Dave’s second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both …

1
Rape and sexual violence recovery: Madeleine Black 38:48

3M ago38:48

38:48

CONTENT WARNING: sexual violence, rape Madeleine shares her story of having been brutally and multiply raped as a young teenager, as part of a mission to end shame, stigma, and silence. She's an author, public speaker, and hosts her own 'Unbroken - healing through storytelling' podcast. Mentioned in this episode: Be brave with Firewalk Scotland To …

1
Ep 29: Toolkit '101' - Our Toolkit So Far 19:53

3M ago19:53

19:53

In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol. T…

1
Ep 28: The Big Drink Rethink - The Need & The Story So Far… 20:55

4M ago20:55

20:55

In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her personal transformation from alcohol addiction to becoming an alcohol mindset coach, she recounts some of the key moments from the past five months of the …

1
A child of a parent with mental illness: Dr Pamela Jenkins 42:43

4M ago42:43

42:43

When Pamela's mum read her bedtime stories, she would stop to talk to the other people in the room - people only she could hear. Pamela is what is known as a COPMI - the child of a parent with mental illness. Today, she hosts the My Family, Mental Illness… and Me podcast for the charity Our Time, the only UK charity dedicated to supporting and advo…

1
S3 EP6 - Stacy Sullivan on Recovery, Marriage, Career, Staying Sober and Creating Joy Through Tragedy 1:18:08

4M ago1:18:08

1:18:08

Happy day sober family and our entire listener community and thanks as always for joining! Our guest for this episode is someone I have gotten to see from Day 1 in the rooms. I love her for so many reasons. I met her at an Austin Women’s Group back in the day and watched her walk through some gnarly life stuff as if getting sober isn’t hard enough …

1
Ep 27: Conscious Consumption: Choosing Alcohol-free & Planet-Friendly 46:06

4M ago46:06

46:06

In today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainability benefits and dive into Bemuse's B- Corp certification and environmental commitments. The two Anna’s shed light on the environmental impact of tradi…

1
Ep 26: Toolkit ‘101’: 20 Tips for Alcohol Moderation 35:33

4M ago35:33

35:33

In this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between alcoholic and non-alcoholic drinks, to avoiding rounds or kitties that speed up your intake, she’s got you covered. She also discusses practical shopp…

1
Lauren White 1:01:58

4M ago1:01:58

1:01:58

On this weeks One For The Road i am joined by Lauren White who is a renowned mentor & specialist in trauma, addiction, mental health and well-being. She works actively with successful, hard working and high achievers whom struggle to break free from toxic behaviours, self sabotage and addiction, allowing them to break free by creating a pathway of …

1
Rethinking drinking and alcohol: Anna Donaghey 40:06

4M ago40:06

40:06

Anna Donaghey used to drink alcohol in a way that was negatively impacting her life - so she decided to make a change. She no longer drinks at all - and has become an Alcohol Mindset coach, to help others improve their relationships with alcohol. Anna's podcast is The Big Drink Rethink.By Firewalk Scotland

1
Ep 25: The Hidden Drivers of Behaviour and Addiction 51:10

4M ago51:10

51:10

Anna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on understanding the mind to overcome human suffering. Wonderfully insightful, Manoj sheds light on the thought processes that can lead to addiction, and …

1
Dr Brooke Scheller 54:36

4M ago54:36

54:36

This week on One For The Road I am joined by Dr. Brooke Scheller, Doctor of Clinical Nutrition, who stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach …

1
S3 EP5 - Kathy West with 7.5 Years in Recovery on Life, Love, Career, Atheism and Sobriety and Multiple Approaches 1:09:20

5M ago1:09:20

1:09:20

Happy day sober family and our entire listener community and thanks as always for joining! Our guest for this episode is someone I met in Austin meetings years ago. I respect and appreciate her for so many reasons. Her intelligence and free-thinking approach to life intrigued me and every time she shares, I learn something very cool. I’ve always wa…

1
Ep 24: Addressing the Alcohol Middle Ground with Russell Lamb 42:51

5M ago42:51

42:51

Anna explores lower alcohol wines with her special guest, Russell Lamb, co-founder of 6Percent Wine. Russell shares the story behind their innovative 6% alcohol wine, designed to offer a full-flavoured drinking experience without the excess. He shares their business journey from wine tastings to finding the perfect Bordeaux producers, and the surpr…

1
Barbara Williams 1:03:08

5M ago1:03:08

1:03:08

Im joined on One For The Road this week by Barbara Williams who ditched alcohol in February 2021. She grew up in the UK in the university city of Cambridge, with her parents and four sisters. Remembering that alcohol was mostly used happily at family celebrations. Barbara remembers thinking ‘I can’t wait to go out, like my older sisters’, who were …

1
Never too late to superstar DJ: Kavita Varu 28:42

5M ago28:42

28:42

Kavita Varu's first ever DJ set was to celebrate her own 50th birthday - a livestream during Covid with family and friends. She's gone on to support Pete Tong, and to DJ in Ibiza and around the world. Her story is a powerful and inspiring demonstration that it's never too late to pursue your hopes and dreams. Find Kavita online here.…

1
Ep 23: Toolkit '101': Measuring Your Personal Happiness 36:37

5M ago36:37

36:37

Your host, Anna, explores happiness and its intricate relationship with alcohol consumption. Drawing inspiration from the pioneering work of psychologist Barbara Fredrickson, Anna introduces a straightforward but brilliant tool, designed to give listeners a unique and quantitative measure of their own personal happiness. Anna guides listeners throu…

1
Jess Lopez 1:00:55

5M ago1:00:55

1:00:55

This week on One For The Road i am joined by Jess Lopez, a Certified Professional Recovery Coach with decades of sobriety under her belt. As the founder of My Sober Sunrise, Jess offers personalized one-to-one coaching for individuals in recovery or those seeking sobriety. Through a compassionate and tailored approach, Jess helps clients build the …

1
Ep 22: Overcoming Addiction and Redefining Masculinity with Alex Clapp 48:30

5M ago48:30

48:30

Anna Donaghey sits down with Alex Clapp, an entrepreneur and advocate for sober socialising. In this episode, you're invited to journey through Alex's personal battle with alcohol addiction and his quest to challenge societal norms surrounding masculinity and emotional vulnerability. You’ll hear Alex’s story unfold, from growing up in an environmen…

1
Andy Stone 1:02:23

5M ago1:02:23

1:02:23

This week on One For The Road i am joined by Andy Stone. After an early ADHD diagnosis in his teens Andy struggled greatly through 2 school expulsions and thus had an early introduction to drugs and alcohol. Through his 20’s and early 30’s unable to hold down a long-term job or to succeed in the classroom the shame of failure and the guilt of under…

1
Talking to children about death: Elke Thompson 27:26

5M ago27:26

27:26

Children's author, award-winning graphic designer, and speaker Elke Thompson talks about confronting death through her own difficult experiences - and how she has become an expert about speaking to children about the big things in life. Elke's website is here.By Firewalk Scotland

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