AND WE'RE BACK!!! Samm is back to test how much freedom runs through our veins. Ish, Eric, and Ryan take the US Citizenship Test, for the fate of who gets to stay, and who has to leave...America. Per usual we ramble about sovereign citizens, tattoos, and the shift of grading in the US educational system. As always, kick back, salute the flag, pet y…

We are joined again by Ish and Samm to talk about a whole lot of nonsense, travel, training, and everyone's favorite topic, Hitler! Buckle up cause its an incoherent ride! As always, kick back, relax, and enjoy Another REP!! The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278) Please Rate, Review, Share and Subscribe!Listen to us wherever…

Hello fellow RepTards! Life has been pretty exciting on our end, and we KNOW your's has been as well! We apologize for a pretty inconsistent schedule, but these zaddies aren't going anywhere! On this episode we talk about Eric's spiritual quest, Ryan starting off as a collegiate strength and conditioning coach, and how we need CrossFit Athletes to …

We haven't talked about CrossFit in awhile, so why not bring on a friend of the show and 11 year affiliate, Jimmy! Jimmy is the founder and owner of CrossFit Synapse. Synapse is located in the greater LA area, so if you're in town, bring a shirt from your gym and stop by! Just let him know we sent you. On this episode we talk about the trials and t…

This is a darker episode, so be warned we cover several stories about death. Also at some point our audio switched to a different microphone so apologies in advance about the audio...it's not great. Doom scrolling or doom surfing is the act of spending an excessive amount of screen time devoted to the absorption of negative news or media. You've pr…

You love exercising, you've seen progress in yourself, and now you want to become a trainer! Training is an amazing profession, but it's also quite difficult. With almost 70% attrition do you have what it takes to stay the course and hone the craft?! On this episode we talk about the some of the less cool parts of becoming a trainer and the very re…

As coaches we heard the calling to help people better themselves through movement and fitness. One facet of the coaching process is also the mind, but there is a line we need to be mindful of when we offer suggestions, especially around mental health. On this episode we chat with Rob Feiner, a Licensed Professional Clinical Counselor. Rob works wit…

On this episode we are blessed by the presence of Samm. She may or may not have demanded to be on the show, but however she got here, we had a blast. We do talk about something that doesn't get enough attention, and that's peeing while exercising. You may not know, but it's far more common than you think. Well talk about some tips and who you shoul…

On this episode we are graced by THE _e.captures_. We talk about F1, coaching, photography and our stories of accidentally taking too much of the devils lettuce. Find Ish on Instagram: _e.captures_ As always, kick back, relax...but not TOO much, and enjoy Another REP The Hotline is OPEN! Call or text us at 530-PODCAST (763-2278) Please Rate, Review…

On this episode we mediate Eric's harrowing experience with "The Jib Guy". We also talk runners, smoking and of course...random nonsense! As always, kick back, relax, and enjoy Another REP The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST Please Rate, Review, and Subscribe!Listen to us wherever you listen to podcastsFollow us on I…

The winter olympics has the weirdest sports, so we "accurately" guess where these sports came from and how they progressed. Maybe we came up with some new sports ourselves. We also talk the crossfit open, and more random nonsense! As always, kick back, relax, and enjoy Another REP The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST …

Steroids, a little more popular than you think. Marvel, DC, Instagram these influencers are using. Now this isn't to pass judgment because they are just doing their job. But transparency would be nice, especially if your selling a workout program..looking at you Chris Hemsworth! We also talk about CrossFit, The Open, and Brendan Fraser. As always, …

We got a new friend in the house! Today we are joined by fellow coach and over thinker Aaron! In todays episode we try to answer the questions, when do self affirmations become an excuse and when does a healthy addiction become a problem. We hit on some risky topics so keep an open mind and hopefully this sparkes some interesting thoughts of your o…

CrossFit has lost yet another of the original crew. In 2020 we saw the exit of CrossFit founder Greg Glassman, and as we turn into 2022, Dave Castro has fired from Director of the CrossFit Games. The changing of the old guard is a fairly common practice with business acquisitions and mergers. The suddenness and lack of transparency with the CrossFi…

The debate of the ages.. should your knees go over your toes? There's several lines of thinking of who should practice it, to what extent, and is it dangerous? Like many things in the fitness world the debate will show up again and again. Today, we discuss! We also chat about talking to and approaching celebrities on the streets, a movie idea and I…

Have you ever been to a renaissance fair, partook in the "local" food, drinks or atmosphere? Would you consider the workers carnies? If you've ever battled with this quandary then you're in luck cause we tackle this question and many more! We also talk about new research in the field of cold water immersion, world acoustic instruments, and particle…

On this episode we are joined by friend of the show CK!! You might remember her from the unsolicited gym advice or coffee episodes. This will the be the first of many where CK will join us to shoot the shit about randomness. We talk about time caps for workouts is a lazy way out, dance dance revolution, and accents! As Always, kick back, suffer an …

Existentialism - a philosophical theory or approach which emphasizes the existence of the individual person as a free and responsible agent determining their own development through acts of the will. Some might also explain it as a "life crisis". We referenced in a VERY early episode about some of the potential benefits that have come from the glob…

Can you clickbait a podcast episode title or are we seers predicting the future? Only time will tell! Love him or hate him, Dave Chapelle is one of the most popular comedians of the time. His 2019 special "Sticks & Stones" sparked the initial backlash, where his most recent special "The Closer" is arguably a response to the critiques. In this episo…

We mean, the title explains itself! BUT, if you need a little more, on todays episode we talk about Lactic Acid, what is it, what it does, and how we get rid of it. The common thought is that lactic acid causes muscle soreness and that burning sensation in your muscles..but is that true? We also talk about comedy, mattresses, and chemistry! As Alwa…

We're back! Sorry for the long pause, life sometimes gets in the way, but we missed talking to you the entire time. On this episode we we talk about PED's in sports, namely CrossFit cause your resident bad boi, rule breaker Ricky Garard is stepping back onto the competition floor this year. This, after his 4 year ban after taking 3rd in the 2017 Cr…

If you've been listening to us for any time, you have undoubtedly heard us bitch and moan about gyms, questionable business practices, and coaches. This one is going to be a little different. On this episode get specific on issues we see, as well as things WE are guilty of in the past. Lack of assessments, no corrective exercises, excessive sorenes…

On this episode we are joined by Dr. Heather Mesa to talk about mental health, specifically men's mental health! Heather was born in the Philippines and raised in Guam. She graduated with her PsyD with a background in social work. Also she does jiu-jitsu, so watch out she'll help your mind then put it to sleep! Like always we jump around periodical…

Next week we will be having Dr. Heather on to talk about mens health! If you have any questions you would like to ask, message us, email, text, voicemail...carrier pigeon? Eric went to an EDM show and was inspired to talk about music. The goods, the bads, and some hot takes about Nickelback. We also dive into some of our favorite cocktails and drin…

Back squats, some love them, some hate them, and one unnamed coach says you should never do them? On this episode we talk about squatting, progressions, coaching, and our thoughts on the new Suicide Squad. Here is a link to the study that the coach cited - A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals As Always,…

Well.. this one got a little lost in the mix, but like our founding father said, "In this world, nothing is certain except death, taxes, and Another Rep falling off topic." - Benjamin Franklin In this episode, we give our predictions of the 2021 Crossfit Games...we recorded this before the actual games, and forgot to post it. We also talk about Nob…

Welcome back! When you think about award winning actor Peter Dinklage, the first thing that pops into your head is the hit film.. Tiptoes! Speaking of movies we talk about several of them in this rambling filled episode. The new marvel film, Black Widow and meta horror shows. We also talk about Hawaii, the vastness of space, black holes and time tr…

Have you ever been a member of a gym, and then at some point in time left said gym? If your answer is no, then this doesn't apply to you, and if anything you might be offended by this. If you answered yes, well you're in luck, because this episode is for you! While staying on brand we also talk about Medieval times, Dicks Last Resort, and energy va…

Marijuana, Weed, Pot, the Devils Lettuce! It comes in many names, strains, and varieties, legalities, and uses. It does a lot, and a lot of people have opinions on it...us included! Sha'Carri Richardson, ell decorated champion, from NCAA to USA Track and Field and Fastest Woman in the US! She recent suspension re-sparked the debate with marijuanas …

WELCOME BACK!Like the title says we're talking about deadlifts...kinda. On this episode we talk about STD tests, IPhone users being big mad at green text bubbles, Simon Pegg, and deadlifts! As Always, kick back, relax, and enjoy Another REP The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST Please Rate, Review, and Subscribe! Liste…

In our episode "Music with KylEAST" we spoke a lot about how we use our voice and body as and instrument for singing. Like the nerds we are, we also wanted to learn about how anatomically these things work, how our brains are involved in speech and language, and so much more! On this episode we are joined by friend of the show and friend in real li…

On this episode we welcome Kat, Melissa, and CK to discuss unsolicited gym advice. We talk about different experiences inside the gym, when/how/if to approach someone at the gym, and a lot of random hot takes! As Always, kick back, relax, and enjoy Another REP The Hotline is OPEN! Call or text us at 530-763-2278 or 530-PODCAST Please Rate, Review, …

Apparition, phantasm, wraith, shade, there are many names, but collectively they are known as ghosts. The bumps in the night, figures out of the corner of our eye, are ghosts real or our minds playing tricks on us? On this episode we try to figure that out. Eric being our resident believer and Ryan our resident fun police talk ghost stories, potent…

There are many tools, techniques, and gimmicks that exist in the world of mobility training. And like Adam Savage and Jamie Hyneman, we are here to bust some of those myths. Don't worry we wont leave you hanging, you'll be leaving with some helpful tips on how to get this right! We also cover the cringiest Vin Diesel interview which you can watch h…

In March we put out an episode going through the lore and history of Mortal Kombat in excited anticipation for the new movie. Fast forward to today, and we are just as excited reliving the film in all its brutal ridiculous glory. We start with a TL;DR spoiler free recap and review, then the safty is off as we go in depth to all the wonderful detail…

There is a lot going on within the world of scientific research and publications, and often times they are misinterpreted or hard to read. So In an effort to watch the world learn, we decided to do just that! On this episode we review an article from Examine.com that explains how to read and interpret a scientific study. After that, we then dive in…

The Open is over, 3 weeks and its done! What better way to end the open then with a little recap of the events, how we performed, and where the 2020 CrossFit Games competitors stand. We also touch on upcoming episodes, the NC-17 Rating, and a film you probably should never watch A Serbian Film. Seriously though, do some research before you decide t…

On this episode we have special guest Michael Barmaxis, founder of Meals of Steel, a Los Angeles based meal delivery service. Michael started Meals of Steel with the idea that healthy food shouldn’t have to be hard work. Based in his B.S. in Nutritional Science, Michael dreamed of a way to combine the science of great eating with simplicity in mind…

The DC Extended Universe has definitely had its ups and downs. With universal admiration of Christopher Nolan's Batman, and universal disdain for David Ayer's Suicide Squad. Sadly, 2017's Justice League wasn't high on the list of fan favorite DC movies...until now!! In this episode we take a deep dive into the #Snydercut of Justice League. We start…

It has a lot of names Java, Cuppa, Bean Juice, Rocket Fuel, etc. Here at Another Rep we refer to the most consumed beverage in the world as Coffee! And let's be honest, if you're a fitnesser, you probably drink this stuff in excess. Today we are joined by CK (Char) owner of Homegrown Coffee Company and friend of the show. Homegrown serves the Great…

If you're an exerciser you have at some point in time felt an ache or a pain. It comes with the territory... or does it? In this episode we talk about pain, aches, injuries, and butt scented candles! We go through how Ryan looks at the human body and why where we feel pain isn't always where the problem exists. We also share our experiences dealing…

The bois are back for another episode of the Venting Series. In this episode we talk about the issues we have seen with gyms and trainers posting on social media. Where the content appears more important than the quality on the other side of the camera. Kick back, relax and join the Complainy Bois AGAIN with Another Rep Please Rate, Review, and Sub…

Mortal Kombat is a video game and film franchise that has traumatized parents for almost 20 years. A game that sparked mass controversy and government intervention when it was released in 1992. With the news of a new Mortal Kombat film being released in 2021, we decided we should highlight the storied history, and relive some of our favorite movie …

On this episode we cover some of the most popular supplements people take. With the help of Examine.com, we cite studies to help guide you on what is worth your money. We also debate if McDonalds is inherently unhealthy, and plan our trip to the Gathering of the Juggalos! Grab your Faygo, sharpen your hatchet, and enjoy Another REP! Please Rate, Re…

The fitness vs health debate has raged on for centuries, if not millennia. Eric and Ryan are here to finally put the nail in the coffin. We also answer a question about post workout nutrition, and share a controversial opinion about avocados! So put on your spandex, Hop on your Gazelle Freestyle and enjoy Another Rep! Please Rate, Review, and Subsc…

The CrossFit world was shook when the GOAT Matt Fraser announced his retirement. The 5x Fittest man on earth didn't earn that title, he took it by force. In this episode we take you through his career highlights, and speculate what his life will look like moving forward. After you listen to all of his achievements, you'll undoubtedly understand tha…

On this episode we harness the power of Dua Lipa and talk about new rules..of the 2021 CrossFit Games season. We also go into why The Open is such an important part of a strong community, canabillism, milk, F45 and oh so much more off topic conversations! So sit back, relax and enjoy Another Rep! Please Rate, Review, and Subscribe! Follow us on Ins…

The long anticipated Aussie Throwdown Finals has come! We recap Ryans experience with competing in this new new and weird environment. We then segway rather seamlessly into the main topic of today, SHOES! We all know CrossFitters have a shoe fetish so why not put our kink out there and talk about our favorites...and not so favorites! Kick those sho…

Work hard, recover harder right...RIGHT?! In todays episode we will dive into just that, recovery from training. We dive into good sleeping habits, eating, and hydrating. We also talk about some of the tools you see out there like cryo, stim and so much more! Kick back, relax and recover with Another Rep Please Rate, Review, and Subscribe! Follow u…

On this episode we dive into our dream home gym. Beach side or mountain topped stocked full of weights, drinks and ice-cream! We also talk about what we think would be the best equipment to buy on a budget, amongst many other off topic conversations. Please kick back, relax, and sip on your favorite energy drink with Another Rep! Please Rate, Revie…