Welcome to ASHLEY MARTINEZ, where amazing things happen.
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2 Best Friends who love to book flights talking about everything culture and travel.
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The Cardy Show is a Podcast about Sports. Best friends of 30 years , Brent Cardy and David Glassford along with the great Brett Gard bring you weekly episodes as of September 2023. We'll have a solid focus on The Toronto Blue Jays and the Toronto Maple Leafs. We'll have our historical deep dives as well, with the Baseball In Canada Series and the Old Time Hockey Series. We have some solid interviews coming up as well. Stay with us on the Cardy Show on Twitter @CardyBrent and on Instagram @Th ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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The podcast for educators that love to learn and share ideas with fellow educators over beers! Support this podcast: https://podcasters.spotify.com/pod/show/the-beeredu-podcast/support
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The Cardy Show- Milon Talsania from FastTime
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58:58
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Milon is back on the program. Brent and Milon drop their audio goodness on our favourite topic of 2024 The disastrous Toronto Blue Jays and more! - Reasons behind the good attendance - The reality of the 2024/25 off-season - Decoding Mark Shapiro’s recent comments - The rock and a hard place the club is in with Vladdy - CMHL Radio layoffs - AEW dis…
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The Cardy Show- Kevin Glew and Scott Crawford
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52:33
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It was great to catch up with Kevin Glew from Cooperstowners in Canada and The Canadian Baseball Network (Subscribe to both okay? The CBN is the best $20 per year you will spend) as well as Scott Crawford from the Canadian Baseball Hall of Fame in St.Marys Scott has been on the Cardy Show since the early days in 2014. Kevin has been on the podcast …
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First and foremost: A very Happy 50th Anniversary to Mr. and Mrs. Bill Humber. Great people and we wish them nothing but the best! It was great to catch up with a key member of The Cardy Show Family, Doug Fox. Doug is a two time author and a long time Blue Jays Minor League Blogger. From the early days of Clutchlings to now running Future Blue Jays…
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The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit
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10:49
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As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…
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From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I
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43:35
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Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…
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The Cardy Show- Toronto Blue Jays President Emeritus Paul Beeston
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Paul Beeston- President Emeritus for the Toronto Blue Jays arrives to The Cardy Show We covered a bunch of topics in this episode: - Paul's upbringing in Welland and going to Tigers games with his family. He also speaks about his time going to the theatre in Stratford because of his Mother. Some very cool stories there. - Players having winter jobs…
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Social Media, Conformity and the impacts on Dancers and Eating Disorders
19:49
19:49
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Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …
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The Cardy Show- Rod Heisler Canadian Baseball Hall of Famer
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43:14
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It was an absolute privilege to speak with 2024 Canadian Baseball Hall of Fame Inductee Rod Heisler . Dave and Brent spoke with Rod at length about: - Growing up in Saskatchewan - Gordie Howe and Terry Puhl - Playing 2 sports - Being very good at 2 sports - Eric and Bill MacKenzie and their influence - Training with the National Team and playing in…
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Declaration of Independence from your Eating Disorder
9:20
9:20
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As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…
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The Cardy Show- Buck Martinez, Ashley Stephenson ,Paul Godfrey and so much more!
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38:25
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The cardy Show had the privilege of heading to Induction day this past Saturday at the Canadian Baseball Hall of Fame in St.Marys Ontario. Dave Brett and I interviewed 80% of the Inductees that went in. Including 2023 Jack Graney Award winner Buck Martinez. Followed by Paul Godfey the former President of the Toronto Blue Jays Canadian Nation Team L…
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Interview with Keira Leverton, choreographer of Choreo Records Tap Company
40:35
40:35
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Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…
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Being "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance. Don't be afraid to let the "f's" in your life. Thank you for listening to The TuTu thin Podcast Please contact us thro…
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The Cardy Show- Thank You Bob Cole and Thank you Dutchy
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41:33
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On today's program, Dave and Brent discuss two Canadian Broadcasting Icon's. Bob Cole and Darren Dutchyshen. A huge thank you to those 2 Icon's and may they rest in peace. We discuss sports moving to streaming platforms. We also discuss the trainwreck that is the Toronto Blue Jays and what Craig Berube's hiring means to the Toronto Maple Leafs. Sup…
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Mental health is just as important as our physical health. If you are anyone you know if struggling with mental health, please reach out for help. There are many resources available for mental health. Text 988 for the Suicide hotline. You are not alone! Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com …
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The Cardy Show- State Of The Blue Jays
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1:00:46
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Milon Talsania and Brett Gard joined me to discuss the current state of the Blue Jays Chime in with your thoughts to these questions @CardyBrent on X Instagram @theCardyShowPodcast Visit Fast Time Watch and Jewellery Repair for any of your Watch or Watch accessory needs, They clean your Jewellery as well Were the off-season expectations, to unreali…
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It was great catching up with the Co-Host of the new baseball Podcasts : The Burshback with J.P. Riccardi and The Terry Collins Show. Also the host of Pro Wrestling Spotlight John Arezzi, John and Brent start the podcast by discussing Vince mcMahon and what John belives Vince's state of mind is today, could he start another wrestling promotion? Whe…
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A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and Dancer
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I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…
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The Cardy Show- Unpacking the Tampa Bay Rays' Strategy and Celebrating Women in Baseball
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43:35
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Step right up to the ballpark of insider baseball chat, where Cardy, alongside his special guest Mark Corbett from the BaseballBiz On Deck podcast, affectionately known as Corby, dissect the undervalued yet powerhouse team, the Tampa Bay Rays. In a game where David often outplays Goliath, we tip our caps to GM Eric Neander and his player developmen…
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Mia Mormino talks about Her Journey to Follow her Dream
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47:02
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Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…
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Bucket list item crossed off. The Cardy Show invades Rogers Centre. Brent and Dave discuss today's game vs Seattle We talk about the history of the ballpark. The pitching issues around baseball. We recap the game. We talk about future events at the dome. This episode was recorded live with no intro music. Thanks so much for listening Support the Sh…
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The Cardy Show- Live with CDP's- Chris Pomay
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36:01
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This week I was very happy to be joined by Chris D. Pomay from the Live with CDP Sports Talk Podcast. The Guelph Ontario native started a new profession during the COVID-19 Pandemic. Through some trials and tribulations has gone onto success as he has his program live on You Tube, Instagram , twitter (X) and is on 2 radio stations . Chris tells his…
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The Cardy Show- Ohtani and Marlins talk with Lou Schiff
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51:27
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Lou Schiff from Baseball and The Law joins me to discuss : Ohtani gate The #Marlins Some baseball history And so much more @BaseballandLaw on Twitter and Bluesky Support the Show. You can follow The Cardy Show on Linked in . Twitter @CardyBrent or Instagram @TheCardyShowPodcastBy Brent Cardy
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A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for Cheerleaders
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38:57
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Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since …
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The Cardy Show- 2024 Season Preview Special
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Hosted by : Brent Cardy, David Glassford and Brett Gard On today's program Our thoughts go out to the good people of Baltimore We discuss the alleged Shohei Ohtani scandal and the affect it could have on baseball around the world. Of course we talked about Pete Rose. Jordan Montgomery signs with the Arizona D-Backs. The Toronto Blue Jays dodged a b…
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It was great to catch up with Brian Frank from the Herd Chronicles. We discussed: - His interview with Johnny Bench - Cooperstown parade experience - Ferguson Jenkins interview - Matt Hague's impact on the Blue Jays 2024 - Nathan Lukes - The IKF effect - Allan Roden - Orelvis Martinez expectations - Addison Barger's MLB ETA - Barger's vs Bautista's…
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The Cardy Show- Spring Training Injuries Racking Up
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38:16
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Hosts: Brent Cardy and David Glassford We discuss the Toronto Blue jays pitching injuries. We go around baseball to discuss who the Jays should be concerned with. How did we relate the Chicago Bulls of the late 90's to the Yankees and Dodgers of today? Have a listen. What about other clubs? Who are the San Diego Padres or the Seattle Mariners? What…
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An Inspirational Story From Obesity to Marathon Runner with Roger Wright...... An Inspiring Tale of Resilience and Determination
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52:32
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Roger Wright was morbidly obese his entire life, eventually reaching 325 lbs by his late 40s. Having failed at 100s of diets, food plans, nutritionists, etc and was one signed form away from having gastric bypass surgery, he came up with a completely unpredictable and "impossible" plan that shocked his wife, his friends and even himself. Roger's fa…
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The Cardy Show- Joey Votto is a Toronto Blue Jay with Scott Crawford
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26:08
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Dave and Brett are on the bench today as Brent flies solo. Today's guest is Scott Crawford from The Canadian Baseball Hall of Fame and a member of The Cardy Show Family. Scott and Brent discuss - The arrival of Joey Votto to Dunedin Florida - What does the path look like back to the show for Votto? - The #19 - Watch Parties! at The Canadian Basebal…
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Hosts: Brent Cardy and Brett Gard - Discussing the addition of Justin Turner - Don Mattingly's impact and credibility - The opposite affect of the Rogers Centre renovations - Eduardo Escobar - Bowden Francis - Shorten spring training - Romano's workload - Tiedemann and Nate Pearson - Barker on the little things - Boras 5-- now Boras 3. - What Matt …
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Eating Disorder Awareness Week Talk with Jamie Singletary
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35:14
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Jamie Singleteary, is a Licensed Professional Counselor who loves to inspire and empower individuals on their journey to healthy purposeful living. She is a graduate of Ball State University with a B.A. in Telecommunications and Clark Atlanta University with a M.A. in Clinical Counseling Psychology. Jamie began her professional career in mental hea…
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The Cardy Show- Everyone is at Spring Training.. unless you're a Boras Corp client?
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34:46
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Hosts: Brent Cardy and Dave Glassford This was recorded Super Bowl Sunday, great to see the folks in Kansas City are getting back on their feet after the parade. Our thoughts are with the families affected. Here is what we touched on: We start by discussing the Justin Turner signing for the Toronto Blue jays - Did we like it? Were there better opti…
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A Talk with the former American Ballet Theatre Dancer.... Lisa Lockwood
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40:09
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Lisa Lockwood danced with American Ballet Theatre for ten years, subsequently with Feld Ballet, and was an original cast member of PHANTOM OF THE OPERA. A short list of the choreographers she worked with personally include Anthony Tudor, George Balanchine, Twyla Tharp, Natalia Makarova, Mikhail Baryshnikov, Glen Tetley, Eliot Feld and Sir Kenneth M…
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The Cardy Show- Will Cable be here by 2030?
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46:59
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Hosts: Brent Cardy and Brett Gard The Blue Jays recently signed Justin Turner. We will discuss that on our next episode. On this weeks program we compare some lower risk and maybe more productive signings that could have been for the club. We break down Yuriel Rodriguez and we discuss some players that maybe on the bubble. Who else could the Jays b…
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Speaking with Dr. Anita Johnston, Author of the book "Eating in the Light of the Moon"
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40:37
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Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource…
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The Cardy Show- 2024 Hall of Fame Chatter
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40:37
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Hosts: Brent Cardy and David Glassford Well the results are in for the 2024 Hall of Fame. Adrian Beltre Todd Helton Joe Mauer Have a listen to see if Dave and I got our predictions correct. What makes a Hall of Famer? We will discuss We also discuss Buck Martinez winning the Jack Graney Award We also discuss the Detroit Lions. Support the Show. You…
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Colleen O'Callaghan - A Lifelong Dedication to Dance and Wellness
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Colleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and discipline it demands. Today, Colleen's mission extends beyond the stage. Her goal is to share her knowledge and…
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The Cardy Show Podcast- Dec 30 2023 Blue Jays Review
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43:57
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Hosts: Brent Cardy and Brett Gard Today we discuss - Ohtani and his $700 million. is it worth it? - The 2024 Dodgers. Are they for real? - IKF being the new Third Basemen or the new Whit Merrifield? - Is the dysfunction between John Schneider and Ross Atkins keeping Free Agents out of Toronto? - Some names we'd love to see come to Toronto - Ben Wag…
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Tips for the Holidays - Family, Food and Fun
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7:31
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The holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you may have had a long season of Nutcracker performances and then the anticipation of seeing family. I have outlines som…
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The Release of my 2nd book "Mother, Men and Me" A Memoir of Anxiety, Anorexia and Affairs
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15:20
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| In Mother, Men and Me: A Memoir of Anxiety, Anorexia and Affairs, Dawn Smith-Theodore unveils a potent saga of love, deceit, and resilience. Amid her personal battle with anorexia, convoluted romantic entanglements, and shocking family secrets, she finds refuge in dance. This memoir reveals the raw complexity of mother-daughter relationships, she…
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How to Heal Dancers from Eating Disorders with Relationships
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It is important for dancers to trust themselves and their body so having confidence and self acceptance is key in the recovery process. Surrounding yourself with community who knows your needs and how to support you. Dance is a passion so use it as a motivation to recover. Nourish your body as it houses your soul and it is your instrument. Using se…
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The Cardy Show Podcast- Shohei Ohtani talk with Jeff Fletcher
17:13
17:13
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Host: Brent Cardy Episode Length : 17 Minutes 13 seconds Author and Beat Writer from the Orange County Register , Jeff Fletcher joins us to discuss his book Sho-Time- The inside story of Shohei Ohtani and the greatest baseball season ever played. Some great stories shared here and we encourage everyone to go out and grab a copy. A new updated copy!…
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Actress and Singer, Kelly Murtagh shares about her new film "Shapeless" and how her recovery from her eating disorder inspired her.
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Kelly Murtagh is a mom, Louisiana-native, and an award-winning actor, writer, producer, singer and children’s book author who works in film, television and theatre. Kelly is also a certified sound healer and breath-work facilitator. She has received multiple awards including the Best Actress Award at Festival South, and the Best Actress Award at th…
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The Cardy Show Podcast- Luke Epplin
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Hosts: Brent Cardy and Dave Glassford Episode Length: 1 hour 30 minutes Producer: Mark Corbett It was an absolute pleasure for Dave and I to speak with Luke Epplin. Luke is the Author of Our Team: The Epic Story of Four Men and The World Series That Changed Baseball. We take a deep dive into Luke's book discussing all 4 men. Larry Doby, Satchel Pai…
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A candid talk with Allie Papazian about her career as a dancer and her transition out of dance
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45:36
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Allie Papazian is from Los Angeles, CA. She trained at Interlochen Arts Academy in Michigan and was a member of the inaugural class in the Alonzo King LINES Ballet BFA at Dominican University of California, where she graduated Summa Cum Laude in 2010. While in college she danced professionally with Mark Foehringer Dance Project SF, and performed wi…
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The Cardy Show Podcast- John Arezzi from The Gibby Show
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Hosts: Brent Cardy and Milon Talsania Episode length: 1 hour and 5 minutes On today's program we welcome John Arezzi to the program. John currently is the Co- Host of the widely loved Podcast The Gibby Show with legendary former #BlueJays Manager John Gibbons. John also was a one time professional wrestler, Country Music Manager and talent agent. J…
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The Cardy Show Podcast- Mark Corbett From Baseball Biz On Deck returns
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23:11
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Host: Brett Gard Episode length: 22 minutes and 47 seconds On a bonus episode of The Cardy Show Podcast- Brett Gard is flying solo to talk to our buddy Mark Corbett from the BaseballBiz On Deck Podcast. Brett and Mark discuss the Tampa Bay Rays and Toronto Blue Jays at length including: - The new stadium in St.Petersburg in 2028 - The keys to devel…
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Former Ballet Dancer Michael Patterson talks about his career and transition out of a life in a ballet company
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Michael Patterson is the Artistic Director of the Patterson School of Ballet located in Erie, PA and is a former professional danseur with the Pennsylvania Ballet, now known as the Philadelphia Ballet. While at the Pennsylvania Ballet, Mr. Patterson danced many roles in works by George Balanchine, including The Nutcracker, A Midsummer Night’s Dream…
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The Cardy Show Podcast- Bob Elliott Returns
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The Cardy Show Podcast Hosts: Brent Cardy and Milon Talsania Episode length: 1 hour and 23 minutes It was a lot of fun catching up with Cooperstown and Canadian Baseball Hall of Famer Bob Elliott. Bob returns to The Cardy Show Podcast to discuss with Brent and Milon: - What's going on? In Bob's world - Discussing stories from Bob's latest book: If …
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The Cardy Show Podcast- Jesse Goldberg-Strassler of the Lansing Lugnuts
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Hosts: Brent Cardy and David Glassford Episode length: 40 Minutes and 15 seconds On today's program: It was an absolute privilege to catch up with Jesse Goldberg-Strassler the Voice of the Lansing Lugnuts who are now the High-A affiliate of the Oakland Athletics. For a long time they were the Low-A affiliate of the Toronto Blue Jays Jesse was the v…
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We Welcome Jessica Wallis from Ballet in the City
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It is my pleasure to welcome Jessica Wallis, Founder and Executive Director of Ballet in the City. Jessica has produced and presented programming with dancers such as Ashley Bouder, Sonia Rodriguez, and Misty Copeland, at prestigious venues including The John F. Kennedy Center for the Performing Arts. She is a two-time honors graduate of The Univer…
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