Send us a Text Message. Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects? Support the Show. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Wome…

Send us a Text Message. Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for …

Send us a Text Message. Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the Show. Resources Work with Audrey--> https://audreychri…

Send us a Text Message. Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the Show. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Me…

Send us a Text Message. If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Support the Show. Resources Work with Audrey--> ht…

Send us a Text Message. Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin. So today, we are going to dig into cholesterol.…

Send us a Text Message. Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Support the Show. Resources Work with Audrey--> https://audreychristie.com/work-with-audr…

Send us a Text Message. Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you! Support the Show. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychrist…

Send us a Text Message. Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits. Support the Show. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https…

Send us a Text Message. Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them! Support the Show. Resources Work with Audrey--> https://…

Send us a Text Message. Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!) Support the Show. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's…

Send us a Text Message. Let's dive into the root causes of fibromyalgia and where to start your healing journey. Support the Show. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.co…

Send us a Text Message. Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels. I am giving three simple practices you can do anywhere to balance your triple warmer meridian. Support the Show. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Wom…

Send us a Text Message. It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on: Candles, is there a non-toxic way? is diffusing essential oils toxic to pets? how can I support my milk supply? what is the best milk? chapped lips/eczema help? Support the Show. Resources Work with Audrey--> https://audreychristie.c…

Send us a Text Message. Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss: maintaining pelvic health from child bearing years thru menopause nutrients for maintaining pelvic health movement routines releasing trauma Specific Links Mentioned: Pelvic Floor/Kegel Video https://nafc.org…

Send us a Text Message. Are you struggling to get it all done? To make change? To heal your body? One of the best ways to activate your self-healing ability and gain clarity and focus is to put your oxygen mask on first. *Note in the episode I said "293" this is actually 294* Support the Show. Resources Work with Audrey--> https://audreychristie.co…

Send us a Text Message. Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs! Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreyc…

Send us a Text Message. Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently. Resources Paktli Foods https://paktlifoods.com Use code RootCause15 Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebo…

Send us a Text Message. Food is medicine and the energy of healing. Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membe…

Send us a Text Message. In today's ask Audrey episode we are talking: what to do after antibiotics? waiting on a diagnosis CBD oil - which is best? vitamin C doses Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https:/…

Send us a Text Message. Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis, triggers for psoriasis outbreaks, and what to do next. Resources Paktli Foods ht…

Send us a Text Message. Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now? Today? and Longterm? to stay in balance. Resources Paktli Foods https://paktlifo…

Send us a Text Message. Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal. Resources Paktli --> Paktli.com use code RootCause Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-…

Send us a Text Message. Kicking off pelvic health and hormones this week with sacral chakra work. Tune in to learn how to balance and clear the energies of the sacral chakra and how to clear emotional blockages from this area holding you back in the area of hormone health and emotional balance. Resources Explore: --> AudreyChristie.com Shop Chocola…

Send us a Text Message. Are you suffering from heartburn, acid reflux, or other issues? Tune in to this episode to make sure that you get rid of that painful and damaging habit of taking heartburn medications and antacids. Resources Explore: --> AudreyChristie.com Paktli Save with Code ROOTCAUSE https://paktli.com Heartburn Help --> https://autoimm…

Send us a Text Message. Ever wonder why when we talk about bravery and resilience, we say you've got "guts?" We are diving into that today - how your guts impact your health and digestion. Resources Explore: --> AudreyChristie.com Paktli save with Code ROOTCAUSE https://paktli.com Work with Audrey--> https://audreychristie.com/work-with-audrey Wome…

Send us a Text Message. Our finaly Ask Audrey episode of the year! In today's episode, we are discussing: New Year Resolutions Peri-menopause Menopause/pelvic health Vascular Dementia Adrenal health Liver Disease and more! See you in 2023 and Season 7! Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-wit…

Send us a Text Message. Ouch! Whether you have chronic pain, diffuse pain, or pain in just one spot - it hurts! Tune in to learn some energy medicine techniques to stop pain in its tracks and help you manage and even heal it for good. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook G…

Send us a Text Message. Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease, autoimmune conditions, and symptoms that won't go away. Resources: Newsletter --> https…

Send us a Text Message. Are you feeling stuck? Truth be told - I was last week. So I thought it would be important to share this information on what blocks commonly pop up on a healing journey. You will also get tips on how to identify and clear those blocks. Tune in for 5 blocks and how to dig deeper so you can get unstuck! Resources Work with Aud…

Send us a Text Message. You've heard of your energetic vibration, right? Ever wondered how you can raise or lower it? What things around you might be impacting your vibration? I've got 7 things you might not be considering that are raising your lowering your vibe. Check these out! Resources Work with Audrey--> https://audreychristie.com/work-with-a…

Send us a Text Message. It is another Ask Audrey Episode! Today we are tackling: Stroke symptoms Doc says my labs are normal Trying to get an autoimmune diagnosis Supplement Changes for winter Vertigo and more! Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Lab Results Rev…

Send us a Text Message. Are you struggling with acne or other skin care issues? Here is a big brain dump all about it! Tune in to learn: Skin facts What are some causes of adult acne? What are you putting on and in your body? Garbage in Garbage out What to do/tests to run? Healing foods and practices RESOURCES BLISSOMA 30% off trial packs with Code…

Send us a Text Message. Gratitude is a virtue, yes? It's not that I disagree, I think you know that by now I have spoken many times over my 14-year-long gratitude practice spanning tons of journals and travels and life's ups and down. But if I sound a little discontented it's because gratitude has almost become so overused sometimes I feel like it …

Send us a Text Message. Sleep may be the most frustrating thing we deal with - or well sleeplessness or insomnia or not having a restful sleep for sure is the most frustrating. Secondary only to pain, would you agree? Today we are answering a listener's question about getting a restful night of sleep. This listener isn't able to catch all her Zzzzz…

Send us a Text Message. Have you read the work of Byron Katie? Today we are talking about how the four questions can impact your healing journey. Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness…

Send us a Text Message. Welcome back to another Ask Audrey Episode! Today we are tackling three great questions: Is bone broth beneficial? How do you make it? Is there a vitamin everyone should take daily? What is the best probiotic and where do I find it? Make sure you check out Blissoma too! Use code rootcause to get 30% off! RESOURCES BLISSOMA 3…

Send us a Text Message. We have talked a ton about sleep! And for good reason, it is part of the foundation that allows your body to HEAL! So if insomnia is your trouble - then listen up - I am giving you a simple 5 step (no supplies needed) routine to move your body from fight or flight to sleep. Resources Explore: --> AudreyChristie.com BLISSOMA …

Send us a Text Message. Autumn is officially upon us! And that means it is time to begin assessing what we have manifested, harvest the fruits of our labor, and reassess our manifestation practices. What worked? What didn't? What blocks are in the way? Today we are reviewing 3 ways to expand and enhance your manifestation practice for your health a…

Send us a Text Message. It's Ask Audrey Friday! In today's episode we are tackling detoxing from CT and radiologic procedures and whether or not castor oil packs are useful. RESOURCES: Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revol…

Send us a Text Message. Want easy, sustainable ways to revolutionize your wellness? Check out these 10 habits that will get you off on the right foot. And guess what - they are free to implement! No equipment is required! RESOURCES: Blissoma code: ROOTCAUSE for 30% off Travel/Trial Kits https://blissoma.com/shop-blissoma/by-product-type/travel-tria…

Send us a Text Message. I get this question so frequently, "do I have to give up my morning cup of coffee to heal from (blank)?" The good news is the answer is no, you can still heal your body and enjoy a cup or two of coffee. What might need to go is all the junk you are adding to it! And also, the type of coffee you are drinking. Goodbye Dunkin, …

Send us a Text Message. Ever wonder how or why naturopathy + energy medicine fit together? Today we are talking about it and one of the most straightforward principles in naturopathy: PNEI. RESOURCES Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook R…

Send us a Text Message. Are you struggling with what to prioritize for fueling your body? Maybe you are trying to lose weight, maybe gain weight, maybe even heal your body from symptoms that just won't go away. Tune in to learn how to prioritize your nutrition goals - what to focus on first. Resources Work with Audrey--> https://audreychristie.com/…

Send us a Text Message. Fall is rapidly approaching, and so begins the whirlwind of a busy summer winding down and readjusting for the upcoming slower season. The change in season is a great time to detox and begin switching to fall foods. Believe it or not, eating the right seasonal foods will help you make the shift for the next season and keep y…

Send us a Text Message. Need another energy medicine tool in your toolbox for stress and anxiety? I have got you covered! Check out these simple breathing techniques you can use to improve your coherence, ground your energy, and ease your anxiety in the moment. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com…

Send us a Text Message. Do you have trouble falling asleep each night no matter how tired you are? If so, you need to enact a relaxing bedtime routine to help get your body and mind in the right mood for sleep. Repeating these actions nightly can help signal to your body that it’s time to go to bed, which might be all you need to actually get a res…

Send us a Text Message. As the old saying goes -- home is where the heart is, but that doesn’t mean your home environment isn’t causing you stress. And with stress being the root cause of so many disease processes - its best if we make easy changes where we can! Learn 7 ways to make your home less stressful! Resources Explore: --> AudreyChristie.co…

Send us a Text Message. In this week's Ask Audrey episode - we are diving into: Question 1: Hi Audrey, I follow your fb page. I was diagnosed with low thyroid about 10 years ago. I was prescribed 50 micrograms of Levoxythyroxine (I hope that's correct) per day. At first it sort of worked, then nothing. I would like to know if I could find a way to …

Send us a Text Message. Have you fixed your sleep hygiene? Worked thru energy and drainage? And you are still waking up between 2-4am? Tune in to find out whats going on and how to heal it. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook R…