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Get Unstuck and S.E.X.Y. - S.E.X.Y. is the acronym for Self-confidence, Excitement, X-tra and Yes, I Can. and this podcast is brought to you by Keep Looking Up with B. Wright-Jones, LLC This podcast will bring you encouragement, inspiration, and hope. Iβm dedicated to serving Christian women who have been through life-altering experiences. If you are looking for a deeper walk with Christ and a more positive outlook on life, then this is the place for you. It all starts with renewing the mind ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic βlive / laugh / loveβ way, but in a kick-more-a$$-every-day-at-every-age way!) If youβre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youβre in the right place. You'll hear interviews with experts, Ellaβs f ...
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Time Management and Creating Moments of Self-care as a Busy Mom
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8 WEEK Making my Health and SELF-CARE a Priority Kingdom Series WEEK 1 Next Topic: TIME MANAGEMENT and Creating Moments of Self Care as a Busy Mom with Special Guest Shelley Meche'tte Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra aβ¦
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (β¦
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/β¦
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Confidence - Learning how to believe in yourself and going after your goals!
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Topic: Confidence - Learning how to believe in yourself and going after your goals with Special guest Joli Innerarity Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go ππππ #confidence #confidenceboost #goals #gβ¦
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. Β· Is social media is a boon or bane for healthcare consumers? Β· Is it a tool for empowerment or a breeding ground for misinformation? Β· Should consumers blindly follow medical professionals, or is iβ¦
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The Painful Loss of a Mother and the Power to Forgive
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Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go ππππ #loss #lossofamother #forgiveness #healingjourney #healing #purpose #womenempowement My Youtube channel is at https://bwright-jones.com/MyYouTube where you β¦
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
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49:52
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of posβ¦
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Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go #sexualtrauma #healingjourney #healing #purpose #womenempowement #trauma My Youtube channel is at https://bwright-jones.com/MyYouTube where you can also subscribe. Thβ¦
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Sexual Pain - The truth about Vaginismus and the story behind MoeMountains
42:29
42:29
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Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go ππππ #vaginismus #sexualpain #healing #moemountains #travel #purpose #faith My Youtube channel is at https://bwright-jones.com/MyYouTube where you can also subscβ¦
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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick inβ¦
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Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est. We had a break the month of April, but we are BACK this Thursday, May 2nd . S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go #love #family #inspiration #purpose #GodsPlan #supportingfamilies #authors My Youtube chaβ¦
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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and whatβ¦
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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom supβ¦
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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition Tβ¦
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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks abβ¦
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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don'tβ¦
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Grateful for the Journey - Celebrating 3 Years!!!
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Get Unstuck and S.E.X.Y. Podcast Show Get Unstuck and S.E.X.Y. Podcast Show is Celebrating our 3 year anniversary. I will be sharing some of the most downloaded and viewed episodes from the show along with messages that were sent in from listeners/viewers around the world. Hot Topic: Grateful for the Journey Get Unstuck and S.E.X.Y. Podcast Show wiβ¦
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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
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Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On β¦
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Bloom where you are Planted in Every Season
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Get Unstuck and S.E.X.Y. Podcast Show Get Unstuck and S.E.X.Y. Podcast Show is Celebrating our 3 year Anniversary this month. Join us each Thursday in March to hear a life changing message from the amazing guest that will be sharing. Hot Topic this week: Bloom where you are planted in every life season Get Unstuck and S.E.X.Y. Podcast Show with Coaβ¦
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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
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[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderellβ¦
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Sell Like Jesus - What Every Entrepreneur Should Know
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53:04
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Get Unstuck and S.E.X.Y. Podcast Show Get Unstuck and S.E.X.Y. Podcast Show is Celebrating our 3 year Anniversary this month. Join us each Thursday in March to hear a life changing message from the amazing guest that will be sharing. Hot Topic this week: Sell Like Jesus - What Every Entrepreneur Should Know Get Unstuck and S.E.X.Y. Podcast Show witβ¦
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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety
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We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threaβ¦
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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
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59:16
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Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / pβ¦
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A Single Day of Peace (Family, Finances, Change, Goals)
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34:47
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Get Unstuck and S.E.X.Y. Podcast Show Get Unstuck and S.E.X.Y. Podcast Show will be Celebratingour 3 year anniversary the month of March. Join us each Thursday in March to hear a life changing message from the amazing guest that will be sharing. Hot Topic: A Single Day of Peace Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot eveβ¦
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Get Unstuck and S.E.X.Y. Podcast Show Get Unstuck and S.E.X.Y. Podcast Show will be Celebrating3 years this March and we would love to hear from you. If this podcast show has blessed you in some way, please send an email by March 6th with your feedback or a short video clip to bwrightjonespodcast@gmail.com so that we can share it during our March cβ¦
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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
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43:37
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A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until itβs too late. Bridget Hilton and Joe Huff are obsessed with experiences anβ¦
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Get Unstuck and S.E.X.Y. Podcast Show - Early Release!!! Get Unstuck and S.E.X.Y. Podcast Show will be Celebrating3 years this March and we would love to hear from you. If this podcast show has blessed you in some way, please send an email with your feedback or a short video clip to bwrightjonespodcast@gmail.com so that we can share it during our Mβ¦
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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
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Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point β¦
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My Story of Grit and Grace Recovery, Mental Health, a child with Chronic Illness and Restoration in my Marriage
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42:50
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Get Unstuck and S.E.X.Y. Podcast Show Get Unstuck and S.E.X.Y. Podcast Show will be Celebrating 3 years this March and we would love to hear from you. If this podcast show has blessed you in some way, please send an email with your feedback or a short video clip to bwrightjonespodcast@gmail.com so that we can share it during our March celebration Hβ¦
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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe
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Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? Youβ¦
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Building Self Confidence and Faith in the Journey of Building a Great Life
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Get Unstuck and S.E.X.Y. Podcast Show Get Unstuck and S.E.X.Y. Podcast Show will be Celebrating 3 years this March and we would love to hear from you. If this podcast show has blessed you in some way, please send an email with your feedback or a short video clip to bwrightjonespodcast@gmail.com so that we can share it during our March celebration. β¦
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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio
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People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseasesβ¦
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Get Unstuck and S.E.X.Y. Podcast Show is Celebrating 3 Years!!
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Get Unstuck and S.E.X.Y. #Podcastshow will be celebrating 3 Years this March and we would love for YOU to celebrate with us! Make plans to celebrate with us the month of March as we have some exciting guest on the show to talk about those subjects that matter to you. Also, we would love for you to send in your feedback or a short video clip sharingβ¦
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How to live unapologetically and show up as your most authentic self online
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20:07
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Get Unstuck and S.E.X.Y. Podcast Show π Get Unstuck and S.E.X.Y. Podcast Show will be Celebrating 3 years this March and we would love to hear from you. If this podcast show has blessed you in some way, please send an email with your feedback to bwrightjonespodcast@gmail.com so that we can share during our March celebration. Hot Topic: Social Mediaβ¦
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328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband
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My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating aβ¦
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Get Unstuck and S.E.X.Y. Podcast Show Hot Topic: Dare to Believe Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go #DareToBelieve #believe #motivation #inspiration #purpose #GodsPlan #expectations #believeinyourself β¦
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327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat
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Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroβ¦
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326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}
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Can you imagine if you could spend 30 mins with the younger version of you? Today Iβm sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashβ¦
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Get Unstuck and S.E.X.Y. Podcast Show Hot Topic: Mental Health and My Faith: How God brought me through perfectionism and self injury ideation to a place of love and wholeness in Him. Get Unstuck and S.E.X.Y. Podcast Show with B. Wright-Jones is coming in hot every Thursday at 3 p.m. est S.E.X.Y. is the acronym for Self confidence, Excitement, X-trβ¦
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God is a Healer and Deliverer - Healed from stage 4 cancer and delivered from witchcraft
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Get Unstuck and S.E.X.Y. Podcast Show Hot topic: God is a Healer and Deliverer - How God Healed me from Stage 4 Cancer and Delivered me from Witchcraft Get Unstuck and S.E.X.Y. Podcast Show with B. Wright-Jones is coming in hot every Thursday at 3 p.m. est S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.Let's Go #GodsLoβ¦
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325: Weight loss after 40 + Building sustainable habits
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A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weighβ¦
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The Power of our Words. βI AMβ How we talk to ourselves creates our reality.
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Hot topic: The power of our words. "I AM" How we talk to ourselves creates our reality. Get Unstuck and S.E.X.Y. Podcast Show with B. Wright-Jones is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go ππππππ #ourwordsmatter #ourwords #PowerofOurWords #reality #loveyβ¦
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324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder
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Self-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing iβ¦
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Hot topic: Standing on the Promises of God Get Unstuck and S.E.X.Y. Podcast Show with B. Wright-Jones is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go ππππππ #resilience #GodsGrace #purpose #believe #youcanbeginagain #paintopurpose #ThePromisesOfGod #healingjouβ¦
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Divorced and Resilient - From Pain to Purpose
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Hot topic: Divorced and Resilient - From Pain to Purpose My next guest is now remarried and living her best life. Tune in to hear her story. Get Unstuck and S.E.X.Y. Podcast Show with B. Wright-Jones is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go ππππππ #divoβ¦
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Shredding the Victim Mindset and Harnessing the Power to Live a Fulfilled Life
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Hot topic: Shredding the victim mindset and harnessing the power to live a fulfilled life Get Unstuck and S.E.X.Y. Podcast Show with B. Wright-Jones is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go ππππππ #victimmindset #accountability #mindset #growth #wisdom β¦
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Mom doing it all - Job, VA Business, Wife to a Pastor and Homeschooling 2 Children
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Hot topic: A mom doing it all - Job, VA Business, Wife to a Pastor and Homeschooling her 2 children π― Get Unstuck and S.E.X.Y. Podcast Show with B. Wright-Jones is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go ππππππ #homeschooling #business #momboss #momlife #β¦
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323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project
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Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melatβ¦
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My Christian Faith and how it helps me in Business and Motherhood
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The hot topic this week: My Christian Faith and how it helps me in Business and Motherhood π― Get Unstuck and S.E.X.Y. Podcast Show with B. Wright-Jones is coming in hot every Thursday at 3 p.m. est π₯π₯π₯π₯ S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go ππππππ #children #babies #sleepbetter #sleep #mommylife #famβ¦
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322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle
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The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insβ¦
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