Best Brain Health Is Everyone S Business Podcasts (2024)

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physica…

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Sick of dieting to lose weight?! Learn how ditching the diet can radically change your health and your life 18:01

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3h ago18:01

18:01

Hey friend! Today we are taking it way back to episode 1 of the show. If you are sick and tired of dieting to lose (and keep weight off) and you're ready for a more sustainable and healthy approach to food and exercise, then this episode is for you! The thing I realized, is I didn't actually *know* I was dieting...until I did. For years, I thought …

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How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal 1:02:13

5h ago1:02:13

1:02:13

#98 Feeling distracted and unproductive? Discover how to take control of your attention and master productivity with Nir Eyal, author of Indistractable. In this episode, Nir dives into his four-step framework for becoming indistractable by mastering internal triggers, making time for traction, hacking back external triggers, and blocking out distra…

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EP 127 // BTS of summer, Having A Personal Trainer + Harnessing Collaboration For Growth 26:41

3h ago26:41

26:41

Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance th…

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256: Free Marketing Guide: 5 Must-Know Strategies for Your Business and Brand 21:54

27m ago21:54

21:54

Elevate your marketing game with this free, step-by-step guide! In this episode, Parker Kane interviews Chandler Lyles from High Beam Marketing, who breaks down 5 essential strategies that every business and brand needs to know to compete in today’s market. Whether you’re just starting out or looking to refine your marketing approach, these actiona…

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Episode 543 Breaking the Busyness Trap: Redefining Your Life Other Than BUSY! 14:14

1h ago14:14

14:14

In today’s episode, Dr. Bray delves into a topic that's likely to resonate with many of us: 'The Busyness Trap: Breaking Free for a More Productive Life.' He explores the all-too-familiar phenomenon of constant busyness that has become a defining feature of modern life. Have you ever wondered why 'busy' has become the default response to 'How are y…

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How To Master The Major System For Memorizing Any Number 41:14

1h ago41:14

41:14

Many people struggle to learn the Major System for memorizing numbers. Here's how to start using this mnemonic number system fast.

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Women Are Not Smaller Versions of Men with Dr. Jen Wagner 51:28

10d ago51:28

51:28

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can buil…

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Sleep: The Basics and how to Get a Better night's Sleep Even with a Busy Schedule 15:35

5h ago15:35

15:35

Amazing mama! I know your days are packed, your to-do list never seems to end, and the weight of the world can feel like it's pressing down on you. You give so much to your work, your family, and everyone around you. But when was the last time you truly gave to yourself? (Not in a selfish kinda way) I’m not talking about the quick moments you carve…

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$100M CEO’s Brutally Honest Business Advice to Get To $1B | Alex Hormozi 48:31

11h ago48:31

48:31

#97 What’s holding you back from building the business that will change your life? Alex Hormozi, monetization expert and the CEO of Acquisition.com shares his inspiring journey of going from the security of his 9-5 job to building a multi-million dollar business empire in the fitness industry. Through his relentless pursuit of knowledge and hard wo…

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255: Entrepreneurship's Cliff: Chandler Lyle's Guide to Risk, Growth, and Marketing 51:20

23h ago51:20

51:20

In this episode of UPBEAT, Parker Kane sits down with Chandler Lyles to discuss the "Cliff of Entrepreneurship." Together, they cover crucial lessons on managing risk, driving growth, and mastering marketing strategies that actually work in 2024. Whether you're just starting your entrepreneurial journey or looking to scale your business, Chandler’s…

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Episode 542 Rude Awakening: Navigating the World of Incivility 17:05

1d ago17:05

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In the latest episode of The Dr. Ck. Bray show, Dr. Bray discusses "Rude Awakening: Navigating the World of Incivility" and delves into the pressing issue of rising incivility, a problem that has only worsened in recent years. Join us as we explore the experiences of frontline workers, from healthcare heroes to retail employees, who face an alarmin…

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EP 126 // Ready To Take Your Dreams To The Next Level? Here Is How 27:37

1d ago27:37

27:37

Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you sure of this knowing, we all doubt ourselves from time-to-time. In my journey over the last 13 years as an entrepreneur there hav…

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How To Strengthen Memory In 7 Unusual But Effective Steps 43:09

1d ago43:09

43:09

You can strengthen your memory quickly. Tip 7 is one of the most unusual tips, but it is scientifically proven and I use it all the time.

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Self-Care Tips for Working Moms: How to Prioritize Yourself Without the Mom Guilt 20:33

6d ago20:33

20:33

Hi mama! In this week's episode, we're diving into the essential topic of self-care for us working moms. Balancing career, family, and personal needs can feel like an impossible juggling act, often leaving little room for self-care. This only leads you depleted and unable to show up for the most important people in your life the way you want to (in…

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Surprising Benefits of Simple Fitness Habits with David Vaux 54:36

6d ago54:36

54:36

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop…

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Don’t Pick a Job You Hate (The 3 Question Test) 1:07:35

16d ago1:07:35

1:07:35

#96 What keeps you in a job you hate? In this episode, Ken Coleman discusses the importance of finding a job you’re “wired” for. Answer his three key questions to discover your unique motivations and use them to guide your career choices. Ultimately, by focusing on what truly matters to you, you can transform your professional life and find persona…

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254: Going Live and Going Viral: Q&A with Parker Kane 16:41

8d ago16:41

16:41

Join Parker Kane as he shares his experiences with live-streaming and the crucial lessons he learned from going viral. Parker answers your questions from TikTok and provides valuable insights to help you elevate your online presence. Don’t miss this chance to learn from Parker’s experiences and take your content plans to the next level! Show notes …

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Episode 541 Understanding the Difference Between Being Sad and Being Depressed 22:55

9d ago22:55

22:55

Are you ready to uncover the crucial differences between sadness and clinical depression? Tune in to the latest Dr. CK Bray podcast episode where we dive deep into how depression impacts individuals differently and why recognizing the signs of depression is more important than ever. We’ll explore the unique symptoms of depression, how it manifests …

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EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results 28:40

9d ago28:40

28:40

Hey friend, Happy Monday + I hope your summer is going incredible. Today's episode is truly about transforming your week and generating momentum for you! Soooo...it has been a fullllll and very fun few weeks over here and I am so excited for August. It has been filled with all of the family summer stuff, activities and travel for both biz and pleas…

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The Memory Palace For Programming: 7 Examples for Coders 29:22

21d ago29:22

29:22

Developing a Memory Palace for programming is fast and fun. You need five additional mnemonic systems too. Learn everything you need now.

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AUTOIMMUNITY- Trauma and The Gut Biome 28:00

13d ago28:00

28:00

In Episode #51 Coach Britt talks in-depth about what actually causes Autoimmune Disease, what it actually is, the role that that gut Microbiome plays in this connection and the strong tie to trauma especially in childhood. With Autoimmune Disease being the #1 Disease in the nation, you won't want to miss this. #autoimmunedisease #thyroid #MS #Gutbr…

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Unlocking Gut Health with Dr. Will Bulsiewicz 54:17

13d ago54:17

54:17

This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiom…

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4 tips to help you stay on track with your fitness goals without falling into the diet trap 20:59

22d ago20:59

20:59

Hey mama! Are you tired of the endless cycle of dieting and feeling like you’re never quite achieving your fitness goals? In this episode, we’re breaking down the barriers that diet culture has built around our minds and our bodies. Join me as we explore 4 powerful tips to help you stay on track with your fitness goals without falling into the diet…

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Episode 540 Dr. Bray’s New Book 13:33

25d ago13:33

13:33

This is a double podcast week! Why? Today, Dr. CK Bray’s compelling book, "Your First 90 Days Managing People: A New Manager's Guide to Impactful Leadership, is launching and available to buy. In today’s podcast, Dr. Bray gives a brief overview of his new book, the story behind how it came to be, and why this book can change the trajectory of your …

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How to Stop The 7 Deadly Work Stressors 48:01

14d ago48:01

48:01

#95 Stressed out at work? When should you just find a new job? In this episode, Liz Fosslien dives into practical strategies to navigate the 7 Deadly Work Stressors in order to thrive in stressful work environments. She explores the importance of real downtime, from setting clear work boundaries with your manager to time blocking focused time. Get …

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EP 124 // Real Talk: What it's REALLY like to building a business + family at the same time 27:29

15d ago27:29

27:29

Hey friend, I am home fresh off a work trip to Las Vegas. I took my husband and it was the first time he has accompanied me to my work convention. On the flight home it got me thinking about a lot of things. Well, any convention will do that. It’s a plane for inspiration, to be surrounded by amazing leaders within your industry, to catch the vision…

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253: 4 Game-Changing Communication Hacks Everyone Should Know 10:23

18d ago10:23

10:23

Here's how to be more confident when selling your services! Join Parker Kane as he sits down with Ty Hoesgen on UPBEAT to discuss FOUR critical communication do’s and don’ts when selling services. The information is also effective in our daily interactions. Elevate your communication game, build confidence, and even increase your sales with Ty’s ex…

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Episode 539 Rudeness on the Rise and What To Do About It 13:03

19d ago13:03

13:03

Have you ever been caught off guard by someone's rude behavior, leaving you feeling unsettled and distracted for the rest of the day? In Dr. Bray’s latest podcast episode, he dives into groundbreaking research from Carnegie Mellon University that reveals how rudeness can significantly impair our cognitive functions and decision-making abilities. Jo…

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The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller 50:54

20d ago50:54

50:54

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use…

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Struggling with too much screen time? 5 ways you can get more time back 11:17

20d ago11:17

11:17

Hey Mama! Are you feeling guilty about spending too much time on your phone? You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need. In this episode, we tackle the com…

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Do You Have Money Trauma? 1:09:01

25d ago1:09:01

1:09:01

#94 Are you ready to transform your relationship with money? Paula Pant explores the different ways people relate to money, from anxiety and avoidance to adoration, and discusses how childhood experiences and societal messages shape these attitudes. In this episode, you’ll learn practical strategies for improving financial health, including the ant…

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252: Communication Hacks for Personal and Professional Freedom with Ty Hoesgen 47:19

24d ago47:19

47:19

Join Parker Kane as he interviews communication expert Ty Hoesgen, unlocking invaluable tips on how mastering effective communication can lead to ultimate personal and professional freedom. Ty shares hacks to build confidence, improve speaking skills, and use voice and body language to connect with your audience. Learn how these techniques can easi…

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Episode 538 Why Everyone Won't Like You and Why Your Brain Hates That 11:54

1M ago11:54

11:54

Are you tired of worrying about what others think of you? You're not alone. Many of us struggle with the constant need for approval and fear of rejection. But what if we told you that understanding the neuroscience behind this could help you break free from these shackles? That is what Dr. Bray is talking about on today’s episode. Dive into the lat…

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EP 123 // Become A Queen Of Communication 30:30

23d ago30:30

30:30

Hello sweet friend, Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs. On a scale of 1-10 at a very high level … where would you rate your own communication skills? This is one of the most important skills in LIFE to continue to evolve in. I see it in my own home, in my busi…

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Why You Keep Forgetting Things: 6 Answers & 5 Practical Fixes 46:54

1M ago46:54

46:54

If you've been asking, "Why do I keep forgetting things?" the 6 main reasons are clear. These 5 fixes will positively boost your memory fast.

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Peak Performance for Life with Steven Kotler 1:13:08

27d ago1:13:08

1:13:08

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential t…

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5 Secrets to Easy meal Planning and Prep as a Busy Mom (plus a few bonuses!) 22:10

28d ago22:10

22:10

Hey Friend! I know firsthand how overwhelming it can be to juggle work, family, and everything in between while trying to put healthy meals on the table. But guess what? It doesn’t have to be that hard! Today, I’m sharing 5 secrets (and a few bonuses) that will make meal planning and prep a breeze, even on your busiest days. Using this meal plannin…

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How To Get Mentally Strong As An Adult 52:35

1M ago52:35

52:35

#93 Do you ever feel like you’re not enough? Amy Morin delves into practical strategies for building mental strength, taking control of your actions and improving mental health. After years of working as a therapist, she shares the key insights from her book "13 Things Mentally Strong People Don't Do." She shares three critical habits for better me…

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EP 122 // Guilt-Free Ambition: Balancing Work and Family This Summer 28:32

30d ago28:32

28:32

Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it. Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has in store for you and your family. We have been riding that wave too. I had a realization (actually two) last week that I wanted t…

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251: Fight. Fight. Fight: Finding Unity and Strength in Adversity 9:41

1M ago9:41

9:41

In this powerful episode of UPBEAT, Parker Kane addresses the recent tragic events at Donald Trump's rally in Pennsylvania, emphasizing the importance of unity, resilience, and peaceful advocacy. Parker reflects on the attempted assassination of Trump, the heroism of Corey Comperatore, and the need for respectful dialogue in these divided times. Wi…

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Episode 537 What's All The Hype About the Vagus Nerve 11:44

30d ago11:44

11:44

Welcome to today's episode, where we uncover the secrets of the vagus nerve, your body's incredible superhighway. You've likely heard its name popping up in wellness circles, but what is the vagus nerve really, and why is it so crucial to your health? In today’s episode you will learn how important the vagus nerve is to your daily living. It is one…

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Secrets to Grief Recovery with David Kessler 47:30

1M ago47:30

47:30

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the…

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You’ll Want to Fire Your Financial Advisor After Hearing This 1:06:03

2M ago1:06:03

1:06:03

#92 Did you know that there’s a hidden 1% fee that will ultimately cost you 25% of your investments by the time you retire? Today I'm talking to Ramit Sethi, a renowned money expert, entrepreneur and the author of The New York Times best seller, I Will Teach You To Be Rich. Hear his actionable items on how to use your money and how to invest that y…

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250: AI and Data-Driven Marketing Tips with Chris Norman 27:37

1M ago27:37

27:37

Y'all, this episode marks a significant milestone for UPBEAT, as this is officially our 250th episode! Don't miss Parker Kane's conversation with data and marketing expert Chris Norman about the power of AI and data-driven strategies for business growth. Chris shares his journey from starting a window washing company at age 17 to becoming a seasone…

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Episode 536 The Rise of Sports Betting and the Brain 13:13

1M ago13:13

13:13

Have you noticed more of your friends getting into sports betting lately? You're not alone. In the latest episode of the Dr. CK Bray show, we dive into the surprising and sometimes shocking world of sports betting. From recent gambling scandals in the MLB and NBA to the dramatic rise in mobile betting since the 2018 Supreme Court ruling, we're unco…

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EP 121 // Healthy Girl Summer Edition: How To Plan For Success 25:42

1M ago25:42

25:42

Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health. In today’s episode: Set a summer health goal to keep…

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Will Military Pilot & Language Expert Luke Ranieri Successfully Memorize The Iliad... by Singing? 3:08:10

2M ago3:08:10

3:08:10

Polymath and linguistic maestro Luke Ranieri joins to discuss his strategies for memorizing 100 lines of the Iliad in Ancient Greek. His mastery of multiple topics and languages will inform and inspire you!

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The Strong(HER) Way is getting a makeover! 2:05

2M ago2:05

2:05

Hey friend! I'm sorry for the radio silence the past few weeks. I've been working diligently on the show giving it a much needed and deserved refresh! Aaaand, I've also been intentionally slowing down a little bit this summer to be more present with the kids. Over the next several weeks, we will be making changes. In the meantime, enjoy some of our…

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Brain Health Is Everyone S Business Podcasts

Podcasts Worth a Listen

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