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I'm here to ignite your fitness and nutrition goals with teachings on all things lifestyle; including physical, chemical, and emotional. This podcast will include guests from all walks of life, motivational clips, and information that will have you looking at your health from a different perspective. We must love ourselves first, spread it throughout our home, share it with the community and change the world. Let's unlock the power within.
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Introduction to our Back to Health Journey to Wellness Program w/ Dr. Brian Cotter --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message
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I've been wanting to tell my story but wasn't sure if I had one worth sharing or even how I would start it. But, I've had some incredible transformations over the past few months of my life that have prepared me to know that the time is now. We all have a story and everyone's story matters. In fact, it's what we all want to hear. In this episode I …
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Getting to the Root of the Cause with Chiropractic Care
26:43
26:43
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26:43
Tune in as I sit down with Dr. Brian Cotter and discuss the 3 T's of wellness. We have normalized being unhealthy just because. Just because we are teens, just because we had children, just because we have hit peri menopause, menopause. We have to stop normalizing feeling like crap and get back to the basics. When we approach wellness from a root c…
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Use this meditation throughout your day to stay in a space of love and gratitude. When we surrender our minds to our hearts we can ignite hope, purpose, and inner peace once again. This meditation is short making it the perfect soul quencher during lunch, a brain break, or before a meeting, game, event, as well as, a great way to unwind after dinne…
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Tune in to learn the 3 ways we can use doTERRA’s certified pure tested grade essential oils. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message
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Tune in to learn how doTERRA essential oils are safe, effective, and affordable. The link to see full taxonomy report, as well as the beautiful sourcing stories is:https://www.sourcetoyou.comTake my fun, short oil quiz: https://forms.gle/Wgaizoqp6KaM3B8u9Shop oils with Britt https://www.my.doterra.com/brittlealBrowse the site and connect with the w…
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Be present and open your heart to the love around you
2:02
2:02
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Listen for just 2 minutes and start off on the right track with this reminder that you are worthy of true love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message
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It’s the feeling that will attract more of what you want. There isn’t a person or situation that you need to feel the feeling. Feel it today so you can attract exactly what you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message
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Tune into this short, motivational audio to help you stay in the day, keep your energetic vibrations high, and allow manifestation to work in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message
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We all have unique talents and skills. The problem is we often think the things that come easy or natural to us should just be hobbies. To monetize them would be greedy, silly, and no one would pay anyway. In this episode Ray and I dive into the importance of knowing your worth, what it means to raise the energetic vibration of self love, and in tu…
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10-minute motivation are recorded on-the-go to listen on-the-go.
10:19
10:19
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We must find our inner light and let love prevail. The thoughts and comments are opinion and come from a lot of passion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message
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Self Love Guided Meditation: Slow down your mind to reconnect with your soul
30:03
30:03
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30:03
This is a guided meditation to help you slow your racing thoughts and get back to self care through reconnecting with your soul and inviting self care back into your busy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message
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Now, more than ever, it's important we learn to sit quietly with ourselves, pray, and raise the energetic vibrations of our cells so we can heal, protect, and rise above all that is happening in our world. Staying in tune and alignment with our true selves, our high power, and our energy pathways is something we always have control over and ability…
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Sleep is so important for optimal function of all the systems of our bodies. This episode is meant to help you fall into a sleep state, whether for a nap, or a good night's rest. Essential oils aromatic compounds offer great tools to help our minds and bodies fall into a deep sleep. Click on the link if you would like a customized cart with the ess…
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