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Strong Is a Mindset

Carrie Holland, MD, CPT

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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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The Treatment is a compelling listen to the vital conversations about the catalysts of creative inspiration. Following some of the most interesting, influential, and crossover creators in the world of entertainment, fashion, sports, and the arts, we hear from tastemakers who are the very fabric that forms popular culture.
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*This episode originally aired on December 9, 2023. This week on The Treatment, Elvis sits down with storyteller Noah Hawley, whose series Fargo is now in its fifth installment on FX and Hulu. Then, we re-visit Elvis’ conversation with Bottoms director Emma Seligman. And on The Treat, Priscilla director Sofia Coppola talks about the book that inspi…
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You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just…
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This week on The Treatment, Elvis welcomes writer-director Alma Har’el to break down her new Apple TV+ mystery Lady in The Lake. The series stars Natalie Portman and Moses Ingram and is based on the 2019 novel by Laura Lippman. Then, film scholar and writer Sir Christopher Frayling joins to discuss the 40th anniversary of the Sergio Leone classic O…
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What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you. If you're worried that your die…
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This week on The Treatment, Elvis welcomes Lousy Carter star David Krumholtz to talk about his titular role in the dark comedy (now streaming). Then, actor, director, and writer Andrew McCarthy stops by to discuss his new Hulu documentary Brats. The film explores McCarthy’s mixed feelings about being grouped with a cohort of prominent young actors …
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We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back. If you're fea…
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This week on The Treatment, Elvis welcomes Pulitzer Prize winning New Yorker writer Emily Nussbaum whose newest project is the book Cue The Sun: The Invention of Reality TV. Next, director Richard LaGravenese stops by to talk about his new Netflix rom-com, A Family Affair. And for The Treat, rapper and actor Vince Staples talks about how he stays c…
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Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food at lunch meetings and bring a salad from home instead? Tune in this week as I pull apart the idea of being THAT person. Whether it's being that person who gets a workout in before a flight, who drinks w…
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This week on The Treatment, Elvis welcomes back Oscar winning actor Sean Penn to discuss his latest role in the film Daddio, starring opposite Dakota Johnson. Next, writer Carrie Courogen stops by to talk about her revealing biography of multi-hyphenate Elaine May: Elaine May Does Not Exist: The Life and Work of Elaine May, Hollywood’s Hidden Geniu…
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When it comes to habits, your brain is on autopilot. It’s a predictable routine that you get some pleasure from. The tricky thing is, we don’t continue with habits that don’t make us feel better in some way. So, while overeating causes us pain in the long run, we keep doing it because it feels good in the moment. So, how can you break these kinds o…
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This week on The Treatment, Elvis sits down with actress, comedian, and Curb Your Enthusiasm star Susie Essman. The acclaimed HBO comedy ended its 12-season run earlier this year and Essman’s here to reflect. Next, actor John Leguizamo stops by to talk about his new series The Green Veil — available via the new (free) streaming service, The Network…
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Today, we're going back to basics and I'm sharing one of the most essential concepts you can take and start putting into practice this very second to begin changing your life. Making big adjustments in your life isn't going to be easy, but it doesn't have to feel impossible either. Tune in this week to discover how to change your life and your life…
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If you habitually overeat, it's easy to feel like you're stuck in this hardwired habit. However, even if you've been overeating for years and it feels like you'll never be able to stop, you are not powerless here. Sure, it takes work, but there are simple things you can do to begin managing your overeating, and you can get started right now. Tune i…
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This week on The Treatment, Elvis sits down with Emmy winning actress Maya Rudolph, who is currently starring in the second season of the Apple TV+ series Loot. Then, director Richard Linklater joins to talk about his genre bending Netflix caper Hit Man. And for The Treat, Wildcat director Ethan Hawke talks about a 1981 “masterpiece” that has it al…
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Whether you're at the start of your fitness journey, or you've been at it for a while already, getting your head around calories and macros can be super confusing. There's tons of science, pseudoscience, and anecdotal information out there, so it's time to pull it all apart and make understanding your calories and macros easier. Tune in this week t…
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This week on The Treatment, Elvis sits down with Academy Award winning director Ron Howard, whose latest foray into documentaries is the film Jim Henson: Idea Man on Disney+. Then Tony-winner Renée Elise Goldsberry stops by to talk about her outrageous role as Wickie Roy in the comedy Girls5Eva (now available on Netflix). And for the Treat, Murdaug…
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