))
105. Habits, Overeating, and Your Brain: What You Need to Know
Manage episode 425677371 series 3558603
Content provided by Carrie Holland, MD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Holland, MD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to habits, your brain is on autopilot. It’s a predictable routine that you get some pleasure from. The tricky thing is, we don’t continue with habits that don’t make us feel better in some way. So, while overeating causes us pain in the long run, we keep doing it because it feels good in the moment. So, how can you break these kinds of habitual patterns that may feel amazing in the moment but leave you feeling negatively about yourself?
Tune in this week to discover one powerful question to break the cycle of the bad habits that make you feel terrible about yourself. Whether you want to eat better, exercise more, or change anything in your life, this episode will help you develop and stick with the habits that will make your dreams a reality.
Get full show notes and more information here: https://carriehollandmd.com/105
117 episodes
Share
