Best Carrie Holland Podcasts (2024)

Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you. Tune in as we unpack the faulty assumptions often…

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Diotrephies: Opponent of Truth 53:00

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6d ago53:00

53:00

1. Diotrephes' Love for preeminence-2. John's promise to Remember

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113. What You Get from Exercise (Besides Fitness) 29:26

2h ago29:26

29:26

Do you view exercise as just a way to lose weight or get in shape? What if I told you that moving your body can transform your life in ways that go far beyond your physical health? I truly believe that every person on this planet should move their body, and in today's episode, you'll discover why. If you're ready to harness the power of movement an…

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Living As Kingdom Citizens: In Self-Denial 54:00

1h ago54:00

54:00

1. Turning the other cheek-2. A second garment and a second mile-3. Giving and turning not away

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The Fifth Petition: For Forgiveness 48:00

4h ago48:00

48:00

Lord's Day 51-1. A humble petition-2. A grounded petition-3. An answered petition

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Living As Kingdom Citizens: In Truthfulness 48:00

4h ago48:00

48:00

1. The oath question-2. The deeper principle-3. The possibility of it

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Bless the Lord the Universal King 28:00

4h ago28:00

28:00

1. A throne prepared-2. A kingdom over all-3. A universal anthem

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112. The #1 Way to Change Your Eating Habits 32:20

2d ago32:20

32:20

Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine. Tune…

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The Third Petition: For God's Will 1:00:00

22d ago1:00:00

1:00:00

Lord's Day 49-1. Bowing to His unfolding plan-2. Obeying His revealed word-3. Abiding in my station and calling

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The Delight of Elim 48:00

22d ago48:00

48:00

1. Then-2. Now-3. Later

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Living as Kingdom Citizens: In Purity of Heart 58:00

22d ago58:00

58:00

1. Clean inside and out-2. Faithful in God's design for marriage-3. Taking drastic measures

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111. What It Really Takes to Stop Overeating 26:32

26d ago26:32

26:32

Do you feel like you're stuck in a cycle of overeating and, no matter how hard you try, you can't break free? If you're struggling with a cycle of overeating that you can't seem to change permanently, you're definitely not alone. I recently had a coaching call with a client who, by the end of this call, had a real a-ha moment about what it really t…

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The Fourth Petition: For Bread 47:00

28d ago47:00

47:00

Lord's Day 50-1. Needing bread-2. Asking for bread-3. Receiving bread

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110. Boost Your Protein on Any Diet 32:20

1M ago32:20

32:20

Protein is essential for building muscle, recovering from injury, curbing hunger, and maintaining weight loss. But there's a lot of confusion out there about how much protein we actually need and the best ways to get it. I'm going to clear all that up and share some simple strategies you can implement right away, whether you're an omnivore or plant…

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109. What to Do When You’re Not Feeling Motivated? 30:33

1M ago30:33

30:33

You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just…

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Living as Kingdom Citizens: Brotherly Love 57:00

1M ago57:00

57:00

1. The depths of -Thou Shalt Not--2. The extent of -Thou Shalt--3. Now go quickly-

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The Second Petition: For God's Kingdom 56:00

1M ago56:00

56:00

Lord's Day 48-1. God's incomparable kingdom-2. The kingdom's unstoppable coming-3. The saved citizen's unshakable hope

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108. When Your Diet Isn’t Working 26:44

2M ago26:44

26:44

What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you. If you're worried that your die…

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The True Righteousness of the Kingdom 57:00

2M ago57:00

57:00

1. A counterfeit righteousness-2. A more excellent righteousness

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Calling Upon Our Father 46:00

2M ago46:00

46:00

Lord's Day 46-1. Our Father-2. Who art in heaven-3. For Jesus' sake

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God, the Winemaker 50:00

2M ago50:00

50:00

1. Sour wine-2. Good wine-3. His purpose

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The First Petition: For God's Glory 55:00

2M ago55:00

55:00

Lord's Day 47-1. Seeking the highest good-2. Pursuing our chief good-3. Orienting heart and life

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107. A Different Perspective on Failure and Fitness 35:09

2M ago35:09

35:09

We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back. If you're fea…

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Our Shepherd's Provision of Rest 46:00

2M ago46:00

46:00

1. The idea-2. The necessity-3. The significance

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The Leaven of the Pharisees and Sadducees 49:00

2M ago49:00

49:00

1. What it was-2. How it served as a leaven-3. To what this calls us

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106. Are You THAT Person? And Is That a Bad Thing? 30:20

2M ago30:20

30:20

Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food at lunch meetings and bring a salad from home instead? Tune in this week as I pull apart the idea of being THAT person. Whether it's being that person who gets a workout in before a flight, who drinks w…

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105. Habits, Overeating, and Your Brain: What You Need to Know 34:04

2M ago34:04

34:04

When it comes to habits, your brain is on autopilot. It’s a predictable routine that you get some pleasure from. The tricky thing is, we don’t continue with habits that don’t make us feel better in some way. So, while overeating causes us pain in the long run, we keep doing it because it feels good in the moment. So, how can you break these kinds o…

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Christ the King Reigns Supreme 53:00

2M ago53:00

53:00

1. The raging people-2. The invincible Christ-3. The urgent call

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The Necessity of Praying Without Ceasing 48:00

2M ago48:00

48:00

Lord's Day 45 Q-A 116-1. The chief part of thankulness-2. Those who ask, receive

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I Am Come, Not to Destroy, But to Fulfill 57:00

2M ago57:00

57:00

1. Christ and the law-2. The Christian and the law

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The Makings of True Prayer 53:00

2M ago53:00

53:00

Lord's Day 45 Q-A 117-119-1. To the One True God-2. From a Contrite and Humble Heart-3. With Confidence in Christ

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104. The Easiest Way to Change Your Lifestyle 30:49

3M ago30:49

30:49

Today, we're going back to basics and I'm sharing one of the most essential concepts you can take and start putting into practice this very second to begin changing your life. Making big adjustments in your life isn't going to be easy, but it doesn't have to feel impossible either. Tune in this week to discover how to change your life and your life…

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103. Why You Overeat and How to Stop 35:58

3M ago35:58

35:58

If you habitually overeat, it's easy to feel like you're stuck in this hardwired habit. However, even if you've been overeating for years and it feels like you'll never be able to stop, you are not powerless here. Sure, it takes work, but there are simple things you can do to begin managing your overeating, and you can get started right now. Tune i…

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The Love of Christ Constrains Us 44:00

3M ago44:00

44:00

1. Constrained by what---2. Constrained to do what---3. Constrained, are you--

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102. A Simple Approach to Calories and Macros 39:56

3M ago39:56

39:56

Whether you're at the start of your fitness journey, or you've been at it for a while already, getting your head around calories and macros can be super confusing. There's tons of science, pseudoscience, and anecdotal information out there, so it's time to pull it all apart and make understanding your calories and macros easier. Tune in this week t…

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The All Encompassing Commandment 56:00

3M ago56:00

56:00

Lord's Day 44-1. Its focus on the heart-2. Its comprehensive claim-3. Its strict preaching

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101. Getting Past Your Weight Loss Plateau 36:59

3M ago36:59

36:59

Hitting a weight loss plateau is normal and should be expected for any human cutting their calories to lose weight. It's inevitable. However, I have some practical tips and strategies you can use to breeze past your weight loss plateau, so you can continue losing weight until you hit your goal. Tune in this week to discover why your weight loss has…

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You Are The Light Of The World 58:00

3M ago58:00

58:00

1. Our identity as light-2. Our calling to shine-3. Our goal of God's glory

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The Command to Control Your Tongue 57:00

3M ago57:00

57:00

Lord's Day 43-1. A little member with great power-2. The calling to control it-3. The possibility of it

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100. Strong Is a Mindset 29:39

3M ago29:39

29:39

As you've probably noticed, things are changing over here. We are now Strong Is a Mindset! I've learned a ton of lessons from the first 99 episodes of this podcast, and today, I'm sharing not only what these lessons are, but also how they've contributed to my decision to take the podcast in a new direction. However, one thing that has not changed a…

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Start Here: Strength Starts from Within 1:53

3M ago1:53

1:53

If you’re a smart, successful, busy woman who has checked all the boxes at the expense of taking care of your mind or your body, I got you. This show is for you. I’m Carrie, a family physician turned full-time life coach. I’ve combined my training as a physician, certified personal trainer, certified health coach, and certified life coach to bring …

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The Sin of Ananias and Sapphira 51:00

4M ago51:00

51:00

1. The sin-2. The seriousness-3. The result

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Assured Through The Sealing Of The Spirit 46:00

4M ago46:00

46:00

1. An assuring seal-2. An assuring earnest-3. An assured end

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99. 4 Sneaky Reasons You Aren’t Exercising Consistently 34:02

4M ago34:02

34:02

How many times have you told yourself you’re going to get on a consistent exercise regimen, only to crash and burn? How often do you declare, “I just need to do it,” and then actually do it? Most of you want to exercise, and you know what you need to do. The kicker here is that while you know what it takes to do those things, you’re just not doing …

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You Are The Salt Of The Earth 50:00

4M ago50:00

50:00

1. What---2. How---3. Why--

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As For Man, His Days Are As Grass 31:00

4M ago31:00

31:00

1. Man's fleeting life-2. God's everlasting mercy-3. Our present calling

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God is Gone Up with a Shout 31:00

4M ago31:00

31:00

1. His enthronement-2. His reign-3. His praises

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98. Optimizing Your Body Composition: Muscles, Protein, and Your Metabolism 29:26

4M ago29:26

29:26

If you've been pursuing the goal of being thin, let me give you an alternative that feels better both inside and out. Skinny is no longer the goal, so let's talk about how to be strong, and how understanding the connection between muscles, protein, and metabolism will help you get there. Tune in this week to gain a deeper understanding of the conne…

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Carrie Holland Podcasts

Podcasts Worth a Listen

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