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99. 4 Sneaky Reasons You Aren’t Exercising Consistently
Manage episode 418335391 series 3558603
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How many times have you told yourself you’re going to get on a consistent exercise regimen, only to crash and burn? How often do you declare, “I just need to do it,” and then actually do it? Most of you want to exercise, and you know what you need to do. The kicker here is that while you know what it takes to do those things, you’re just not doing them, and there’s good reason for that.
This week, learn four sneaky reasons you’re struggling to exercise consistently, why the solution isn’t a new program, hack, or quick fix, and what it really is. I show you why you can’t logic your way to a consistent workout regimen, the subtle but real obstacles that might be standing in your way, and a new way to think about exercise.
Get full show notes and more information here: https://carriehollandmd.com/99
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