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Spiritually Hungry

Monica Berg and Michael Berg

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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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The Best Life Podcast

Danny-J Johnson & Jill Coleman

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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it ...
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Bold Unedited Discussions on Psychology, Philosophy, Therapy, and Change. Entertaining and informative talks explore psychology and philosophy with a variety of guests including authors, doctors, healers, professors, therapists, scientists and more. We delve into everything from modern therapeutic techniques to ancient wisdom practices, offering practical and unique approaches to living a vibrant life. Host Paul Krauss, MA LPC, draws on his unique background – from a rural motel childhood to ...
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The Art of Manliness

The Art of Manliness

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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Nature Podcast

Springer Nature Limited

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The Nature Podcast brings you the best stories from the world of science each week. We cover everything from astronomy to zoology, highlighting the most exciting research from each issue of the Nature journal. We meet the scientists behind the results and provide in-depth analysis from Nature's journalists and editors. Hosted on Acast. See acast.com/privacy for more information.
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This Commerce Life

Phil Chang / Kenny Vannucci

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Curious as hell. Passionate about your business. Love storytelling - sharing successes that inspire life. Focused on Canadian Retail, CPG, small and medium businesses in particular.
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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Master the best of what other people have already figured out so you can use their lessons in your life to create an unstoppable advantage. Shane Parrish is an entrepreneur and sought-after speaker. His newsletter (https://fs.blog/podcast) offers timeless insights you can use to change your life. In The Knowledge Project, Shane interviews people at the top of their game. Every episode is packed with hard-earned lessons that you can use in your life. Tune in to create an unstoppable advantage ...
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Smart People Podcast

Smart People Industries

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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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What if you were trafficked into a cult...or were mauled by a grizzly bear...or were stabbed 27 times by a serial killer - what would you do? This is Actually Happening brings you extraordinary true stories of life-changing events told by the people who lived them. From a man who woke up in the morgue to a woman stranded in a Mexican desert fighting to survive, these stories will have you on the edge of your seat waiting to hear what happens next. Listen to exclusive episodes of This is Actu ...
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Modern Mentor

QuickAndDirtyTips.com

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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You can follow the show at @DrMayaShankar on Instagram. Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilli ...
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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Clear the chaos! Join Jenny Layton — professional organizer, productivity expert & life coach to learn real-life strategies to organize your life so you can focus on what matters most. Learn more at TheHappyGal.com
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Discover Adept English, the modern way to learn to speak English. Our goal is to help you speak English fluently. The Adept English language teaching approach is to learn through listening. We publish two new English audio lessons, with full transcripts, weekly. Every one of our English lessons will help you learn to speak English in ways that are interesting and lead to success. We have lots of podcasts, at all difficulty levels, on many topics, suitable for all listeners, ready for you to ...
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The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
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We interview and study famous financial billionaires, including Warren Buffett, Ray Dalio, and Howard Marks, and teach you what we learn and how you can apply their investment strategies in the stock market. We Study Billionaires is the largest stock investing podcast show in the world with 150,000,000+ downloads and is hosted by Stig Brodersen, Preston Pysh, William Green, Clay Finck, and Kyle Grieve. This podcast also includes the Richer Wiser Happier series hosted by best-selling author W ...
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How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.
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Embark on a transformative journey with The Everyday Millionaire podcast, where guests share their journey and secrets of wealth creation. Discover and learn the many ways that you too can fulfill your dreams and ambitions. Join us as we delve into the inspiring stories of seemingly ordinary individuals who have attained extraordinary results and success. Listen in to ignite your inspiration for becoming your greatest self and living your best life. Your journey and adventure toward becoming ...
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Fun. Engaging. Hopeful. Join us for bi-weekly conversations co-hosted by Chad, Joanna & Jason to hear stories about how to handle culture, relationships, and personal growth as a Life Changed by Christ.
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A changing climate presents humanity with only one option: adapt. Join your host, Doug Parsons for America's leading podcast on climate change - America Adapts! Each episode, Doug sits down with scientists, activists, policymakers, and journalists to discuss the tough questions facing this country and the world as we confront humanity's greatest challenge. Question your assumptions, refresh your perspective, and become part of the climate movement that will determine our planet's future, rig ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Teachers Change Lives podcast is a weekly reminder to the universe as to why teaching is the best job in the world. Every day, a school setting ranges from the crazy/ridiculous/funny to the life changing and inspiring. This podcast will show why teachers are simultaneously great dinner guests (with their funny stories) as well as superheroes (due to the impact they have on lives every day). The Teachers Change Lives podcast aims to celebrate the teaching profession, raise the profile of teac ...
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Welcome to your new favourite book club. If you enjoy deep dives into the greatest books ever written, you will love Hardcore Literature. Provocative poems, evocative epics, and life-changing literary analyses. We don’t just read the great books - we live them. Together we’ll suck the marrow out of Shakespeare, Homer, and Tolstoy. We’ll relish the most moving art ever committed to the page and stage from every age. Join us on the reading adventure of a lifetime.
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change yo…
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One of the most important lessons we must learn in the Christian life is that we cannot allow our feelings to control us. This is even more vital for those battling their way out of sexual addiction. In this episode, we tackle another half-truth that keeps people addicted to porn: “I can’t change my feelings.” Plus, one of our staff members will ta…
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Through faith in Christ, through the gospel, through the Holy Spirit, you can experience lasting, deep, radical, permanent change. If you’re going to make such changes, you need to understand the nature of Christian change. You have to understand the nature of it, the pattern of it, and the process of it. Galatians 5 shows us that Christian change …
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Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Provider who’s been in healthcare for over 28 years. After experiencing the ketogenic lifestyle’s effect on her own severe autoimmune condition, she decided to pivot her career and build a keto-based medical practice so others could benefit from it, too. She has now worked…
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We consider ourselves dreamers and big believers in what’s possible, but we do believe in the utility of being “realistic.” At least, being realistic about what you’re willing to do, and realistic about the timeline you want to achieve things in. Every human achievement seemed impossible at one point, and to realize them, it took people who were bo…
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AIs built on Large Language Models have wowed by producing particularly fluent text. However, their ability to do this is limited in many languages. As the data and resources used to train a model in a specific language drops, so does the performance of the model, meaning that for some languages the AIs are effectively useless. Researchers are awar…
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On today’s episode, John sits down with Think Media’s Sean Cannell to talk about things like mortality motivation, self-awareness and friendships in the new world of social media. Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp · 3 free months of Hallow · 25% off Thorne orders · 20% off Organifi orders with code DEL…
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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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If it’s true that Jonah, a person who got direct revelation from God, can be blind to grace to the point where it distorts his very life, it’s even more likely that all of us, to one degree or another, are also blind to it. Here is the thesis: our most severe problems are caused by our lack of understanding of the true depths of the meaning of God’…
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We're told repeatedly that if we’re going to achieve anything, we’d better do it while we’re young. But society is wrong. With armfuls of examples from from Olympic athletes, sitcom stars and titans of architecture who rewrote the rule book for midlife, writer Henry Oliver shares the lessons for seizing upon the truest versions of ourselves later i…
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In the hero's journey, the hero or heroine is called to adventure. Often in the form of a quest, a challenge, or an adversity. And often in unexpected ways. One of the things that’s interesting about the heroes journey is that shortly after the call a helper enters the picture. A mentor, sage, guide, or a coach who helps the hero to navigate the ad…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: David Cain explores the paradox of desire, illustrating how our cravings for experiences, like dining out or vacationing, often lead to disappointment rather than the joy we anticipate. H…
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How does unresolved trauma impact your life? How can you rewire your brain to overcome trauma? Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addi…
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On today’s episode, Clay Finck is joined by investing legend and bubble historian, Jeremy Grantham. Jeremy gives his updated views on the recent stock market run up, how today’s market compares to market bubbles of the past, and indicators that point to the potential bear market that lies ahead. IN THIS EPISODE YOU’LL LEARN: 00:00 - Intro 01:49 - L…
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In this episode of the Mindset Matters podcast, host Patrick Francey flies solo as Steffany is enjoying her time in Paris. Patrick begins by sharing his summer plans, including meeting Steffany in Montreal. Patrick reflects on his and Steffany's natural inclination towards generosity and the unintended consequences it can sometimes bring. He emphas…
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Improve Your Health AND English at the Same Time! Today we explain ultra processed foods (UPF) and discover how UPFs sneak into your diet and harm your health. We share the top 10 "worst" offenders while working on your British English. Just another of our fun and interesting FREE English lessons. Don't miss out—this knowledge could change how you …
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Are you struggling to balance the demands of family, career, and personal aspirations? On this episode, Tiffany and J.R. dive into a listener Q&A session. They explore how they balance their demanding careers, family life, and personal goals. J.R. shares his journey to becoming more intentional with his time, while Tiffany reflects on their teamwor…
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"It’s very important work to be calm in a storm. To be a center for the people in your life." -Elizabeth Lesser (Courageous Life Episode 112) So often when storms arise in our life they unleash a variety of feelings: Uncertainty Fear Groundlessness When these experiences arise the mind will often will enter into a cycle of trying to find ground, of…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Mark Manson explores strategies to maintain motivation, emphasizing the power of rituals, minimizing distractions, and uncovering deeper reasons for lack of drive. By implementing the “Do…
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This is expert relationship advice everyone needs to hear. Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing. This is not the same stale relationship advice you’ve heard over and over again. The fresh advice you hear in this episode will jumpstart your relationship…
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Dr. Pompa, originally a chiropractor with a specialization in structural correction, has spent the past 20 years educating doctors on the intricacies of detoxification, specifically at the cellular level. His journey into the field of detoxification was neither planned nor chosen; it was a path forged out of personal necessity. In 1999, Dr. Pompa f…
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00:48 Plant trait diversity in drylands A study reveals that, unexpectedly, plants display a greater diversity of traits in drier environments. Trait diversity is a measure of an organism's performance in an environment and can include things like the size of a plant or its photosynthetic rate. Whilst there are good data on this kind of diversity i…
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We all wish we gave fewer f*cks in our lives, but wanting to and doing it are two different things. If you've read my book, The Subtle Art of Not Giving a F*ck, then you know that not giving a f*ck doesn't mean you don't care about anything—it means deliberately choosing what you give a f*ck about and ignore the rest. In this episode, we dive into …
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Child Won’t Follow Rules, Not Motivated by Rewards or Consequences, Gets Angry When Say No How do I get my strong-willed child to follow rules if rewards and consequences don’t work? What do I do with a child who gets angry when I say no? This is an extremely important podcast because until you learn to give your kids ownership of their choices, yo…
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It’s been a while since we recorded a personal episode of this podcast and we felt like it might be time to catch you up to date on what we’ve been doing, Bestie. The world is just as chaotic as ever, meanwhile we’ve been sick, vacationing, and grieving. You know, all the usual stuff. We promise not to be so distant and keep you more in the loop ne…
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On today’s episode, we hear about: · A woman who thinks her sister’s husband is in love with her · A man who suffered severe heatstroke, disrupting the career plans he moved his family for · A woman who doesn’t feel safe in her home after a recent break-in Offers From Today’s Sponsors · 10% off your first month of therapy at BetterHelp · 3 free mon…
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In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…
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In this episode of Life Changing Transformation, we dive into the art of developing a powerful inner language. We'll explore how the way you talk to yourself can shape your thoughts, boost your confidence, and drive your actions. Join us as we discuss simple yet effective techniques to transform your inner dialogue, overcome self-doubt, and cultiva…
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If you’re a parent, teacher, coach, or manager who lives, loves, and works with tweens, teens, and 20s-somethings, you know that young people sometimes act in seemingly head-scratching ways, that you don’t always feel like you’re being listened to, and that it can be frustrating to try to guide them in acting towards positive ends. The source of th…
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There’s a subplot in the book Jonah: it’s Jonah’s impact on the sailors and their impact on him. Do you see the exquisite irony here? Jonah runs away because he hates the dirty pagan Ninevites. He doesn’t think they can change and he doesn’t care enough to want them to change. But then, Jonah ends up sacrificing himself for dirty pagan sailors. The…
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#187: Learn the art of travel planning to enjoy incredible vacations. Travel pro Leigh and I share over 40 practical tips to create the perfect itinerary, save on flights and hotels, find travel inspiration, experience destinations like a local, and much more. Leigh Rowan is the founder and CEO of Savanti Travel, a full-service travel management co…
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In this episode, Amy Weinland Daughters shares her transformative journey of writing handwritten letters to all 580 of her Facebook friends, revealing the profound impact it had on her relationships and understanding of connection. She delves into the importance of being untroubled by failure and untouched by triumph, urging us to listen to our ins…
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Ever feel like your big goals are out of reach? In this episode, Jenny shares the incredible story of a client who slashed her overwhelming workload by 75% in just four weeks. Discover the three game-changing strategies that made it happen and learn how to apply them to your own life. Whether you're aiming for better health, stronger relationships,…
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In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In our conversation I shared the question we have been exploring on the show for years. A question t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Mark Manson challenges the common belief that motivation precedes action, proposing instead that taking action can generate motivation. He introduces the "Do Something" Principle, emphasi…
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Original Air Date: January 15, 2020 As a part of Oprah’s 2020 Vision: Your Life in Focus Tour Emmy, Golden Globe and Screen Actors Guild Award-winner Tina Fey sits down with Oprah in front of a live audience in St. Paul, Minnesota. The actress, comedian, writer, producer, playwright and New York Times best-selling author discusses her lifetime WW m…
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In this episode, we start by delving into Tether's Q2 2024 attestation, highlighting their remarkable financial achievements and commitment to creating a stable and resilient stablecoin. Following this, we dive into the Pear initiative's zero-cost, peer-to-peer infrastructure, discuss Keet's open-source capabilities, and examine the impact of elimi…
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Dwan Bent-Twyford is a 30-year veteran of real estate investing. Whether you are looking for passive income, rentals, SFH, commercial properties, fix & flips, Subject-To's, storage units, creative financing or anything in the investing world, Dwan is your go-to girl. She has personally flipped over 2,000 properties in her career - to date! She is c…
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In this episode, we dive into why staying consistent is key to achieving your goals, whether they're personal, professional, or fitness-related. We'll break down the concept of consistency in simple terms, discuss practical tips to make it a part of your daily routine, and explore real-life examples of how sticking to small, steady actions can lead…
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In this episode, we explore the fascinating world of visualization and how it can transform your life. Visualization is more than just daydreaming—it's a powerful technique that helps you turn your goals and dreams into reality. We'll break down what visualization is, why it works, and how you can use it to achieve your personal and professional as…
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In this episode, we’ll explore how to spark a chain reaction of positive habits that can transform your life. Whether you're looking to build a morning routine, improve your daily productivity, or just make healthier choices, we'll break down simple steps to help you get started. Join us as we discuss practical tips for setting up small, achievable…
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In this episode, we dive into why staying consistent is key to achieving your goals, whether they're personal, professional, or fitness-related. We'll break down the concept of consistency in simple terms, discuss practical tips to make it a part of your daily routine, and explore real-life examples of how sticking to small, steady actions can lead…
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