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How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help ...
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EPISODE 15: Are your monthly to-dos getting the best of you? Does it feel like too much too keep up with? Let's tackle this mountain together and make some shifts to simplify your calendar! RESOURCES: Simplify Your Calendar Guide My Favorite Monthly Wall Calendar Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: We…
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EPISODE 14: Are you doing this? What about consistently? If you are constantly dealing with brain fog and are constantly juggling reminders, random thoughts, projects, and to-dos....it's time to give your brain a break! Brain dumping is a simple yet powerful practice! In my opinion, a MUST for all mamas. Tune into this episode to learn all things b…
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EPISODE 13: So much talk of morning routine and self care practices going around these days! Whether you've hopped onto this train of self love or you're a little skeptical, this episode is a great peek into why taking the time to regulate yourself is not only for you, but how it's also a gift for your kids + some juicy resources below! RESOURCES: …
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Making Your Time Work for You in Motherhood
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EPISODE 12: In this episode, Alyssa Wolff brings us into the world of time management for moms! Alyssa has a brilliance for breaking things down & truly simplifying mom life. Whether you are staying home with the kids, working from home, or you have a traditional office job, Alyssa has some ways to let it be easier (totally my personal fav)! This i…
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EPISODE 11: Are you doing enough of this? As a highly sensitive mom, you've got to prioritize caring for yourself. But what about experiencing life, both with your kids and without. In this episode, I'll cover why this could be the thing that's missing and some practical ways to add these experiences into your life. RESOURCES: The Sunflower App Aff…
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EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode? In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands! RESOURCES: 3 Steps to Reset Cards Affirmation Cards Join the Unburdened Motherhoo…
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EPISODE 9: In this episode, Brittni Clarkson joins us for a chat about gratitude and opens up about how it changed her in all areas of life, but particularly her motherhood. Brittni has a passion for helping moms learn how to implement the mindset shifts and practices to access the motherhood they desire. You think you know all about gratitude? Bri…
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EPISODE 8: In this episode, we dive into practical laundry tips to simplify your laundry routine as a busy mom. RESOURCES: ATOMIC HABITS by James Clear Color Catchers Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…
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EPISODE 7: An episode for the Highly Sensitive Mom! Implement this simple practice to bring more energy into motherhood when you need it the most. RESOURCES: Mid-Day Pause Ideas 1:1 HSP Mom Coaching Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: linktr.ee/unburdenedmot…
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No Mess Decluttering System for Busy Moms
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EPISODE 6: In this episode I'll share how I got into decluttering, why I kept at it, & a simplified decluttering system for busy moms! RESOURCES: Declutter Like A Mother Book (Affiliate Link) Decluttering Guide 1:1 Decluttering Support Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH…
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Simplify Mom Life: Decluttering Tips with Cat Rodriguez
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EPISODE 5: In this episode, I'm thrilled to have Cat Rodriguez on the show. Cat has a passion for helping fellow moms learn how to let go of the excess as well as implement smart systems & routines. We get into how to take small steps to practically apply decluttering & a few smart systems to busy momlife. ____________________________ A Little More…
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EPISODE 4: In this episode, I'm thrilled to have Alissa Boyer on the show. Alissa is a mentor for highly sensitive people (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. We get into how being highly sensitive affects mom life, the beautiful parts as well …
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How to Take a BREAK When You Can't Take a Break
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EPISODE 3: In this episode I answer a question from a fellow mom that I'm connected with on Instagram. She wants to know what to do when you really need a break as a mom but you can't take one. I think we've all been there! I've got a few secrets to share with you. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally fre…
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3 Mom Tips for Bringing in More Ease & Less Overwhelm
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EPISODE 2: In this episode I'll share 3 tried and true mom hacks for reducing the overwhelm and bringing in more ease to my every day. I always come back to these because they work SO WELL! RESOURCES: Themed Days Fill-In PDF Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Websit…
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EPISODE 1: In this episode I share my story in motherhood and as a highly sensitive person, what I've learned along the way, my intent for this podcast, and I leave you with a few simple ways to take action. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: lin…
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Welcome to The Unburdened Motherhood Podcast!
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Hey Mama! Are you ready to ditch the overwhelm in motherhood? Or maybe you're a highly sensitive mama looking for support! Either way, I've got you covered here at The Unburdened Motherhood Podcast. I'm Christine, mom of 3, wife, & highly sensitive soul obsessed with bringing in more ease and living the motherhood I desire! Let's bring in more ease…
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