Best Cliff Mass Podcasts (2024)

1
How the Higgs Field Gives Mass to Elementary Particles 8:57

7d ago8:57

8:57

In a recent Quanta Magazine article, physicist Matt Strassler clarifies how the Higgs field provides mass to elementary particles, debunking misconceptions that it acts like a drag force. Instead, the Higgs field works as a cosmic stiffening agent, similar to how a gravitational field affects a pendulum, causing fields to vibrate at higher frequenc…

1
#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD 1:22:56

1h ago1:22:56

1:22:56

In the world of sports nutrition, understanding how different supplements and nutrients impact not just physical performance but also cognitive function is rapidly gaining traction. Athletes are constantly seeking that competitive edge, and while many are familiar with the benefits of carbohydrates and caffeine for energy and focus, there’s much mo…

1
#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny? 1:29:38

1h ago1:29:38

1:29:38

When discussing cardiovascular health, few topics stir as much debate as cholesterol, particularly in relation to low-carb and ketogenic diets. Recently, there’s been significant attention given to a proposed model that suggests high LDL cholesterol may not pose the same cardiovascular risk in certain individuals, specifically those labeled as “lea…

1
Fasting for Health: What Do We Know? (SNP34) 21:04

11d ago21:04

21:04

Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits? Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promise in some animal models, translating these effects to humans is less clear. A ke…

1
Even a Single Bacterial Cell Can Sense the Seasons Changing 14:11

5d ago14:11

14:11

On "Science Cliff Notes," we discuss Quanta Magazine's article "Even a Single Bacterial Cell Can Sense the Seasons Changing" by Elizabeth Landau. This episode covers groundbreaking research showing that cyanobacteria, single-celled organisms, can sense and adapt to seasonal changes by adjusting their physiology. This discovery suggests that the abi…

1
World’s oldest cheese found in necklaces on mummies in China 12:13

12d ago12:13

12:13

Welcome to Science Cliff Notes! In this episode, we’re diving into an exciting discovery covered in Popular Science by Lauren Leffer. Her article, "World’s Oldest Cheese Found in Necklaces on Mummies in China," explores how archaeologists have unearthed the world’s oldest known cheese, dating back around 3,500 years. This ancient cheese, discovered…

1
How to Tame Quantum Weirdness 8:55

21d ago8:55

8:55

An article from Quanta Magazine by Pradeep Mutalik delves into the mysteries of quantum entanglement, where particles remain connected across vast distances. Using a thought experiment with students and an analogy of balloon animals, Mutalik helps readers visualize entangled particles as elastic, self-inflating balloons to explain their seemingly p…

1
Insects and Other Animals Have Consciousness, Experts Declare 10:02

21d ago10:02

10:02

Quanta Magazine article entitled "Insects and Other Animals Have Consciousness, Experts Declare" by Dan Falk. It is a groundbreaking scientific declaration, the New York Declaration on Animal Consciousness, argues that consciousness is likely present in a broader range of animals, including insects, octopuses, crustaceans, and fish. Building on the…

1
Viruses Finally Reveal Their Complex Social Life 9:01

15d ago9:01

9:01

An article from Quanta Magazine written by Carl Zimmer, introduces sociovirology, a field revealing that viruses exhibit complex social behaviors, such as cooperation, cheating, and interaction within cells and hosts. Research shows that even incomplete viruses, once thought defective, play vital roles in viral communities, contributing to their su…

1
AI Starts to Sift Through String Theory’s Near-Endless Possibilities 6:06

7d ago6:06

6:06

In this episode of Science Cliff Notes, we discuss an article from Quanta Magazine by Charlie Wood, AI Starts to sift Through String Theory's Near-Endless Possibilities. We will delve into string theory, a potential theory of everything suggesting that the universe is made up of vibrating strings in 10 dimensions. Based on a recent article, we disc…

1
The Search for What Shook the Earth for Nine Days Straight 7:19

13d ago7:19

7:19

In a recent article from Quanta Magazine by Robin Gerorge Andrews, scientists explore a large rock-ice avalanche in Greenland that triggered a megatsunami and produced a strange, continuous hum detectable by seismometers worldwide for nine days. Initially, researchers investigated various explanations, from ice sheet vibrations to volcanic activity…

1
Physicists Reveal a Quantum Geometry That Exists Outside of Space and Time 11:06

9d ago11:06

11:06

In this episode of "Science Cliff Notes," we explore Quanta Magazine's article "A New Geometric Framework for Quantum Mechanics" by Charlie Wood. Physicists are developing a groundbreaking approach called "surfaceology," which uses geometric objects to calculate particle interactions more directly. This innovative method simplifies quantum mechanic…

1
The ‘Beautiful Confusion’ of the First Billion Years Comes Into View 14:11

21d ago14:11

14:11

In this episode of Science Cliff Notes, we discuss an article from Quanta Magazine by Rebecca Boyle that highlights the groundbreaking discoveries made by the James Webb Space Telescope (JWST) about the early universe. JWST has revealed surprisingly bright galaxies, enigmatic "little red dots," and massive black holes, all of which challenge existi…

1
In a Dark Dimension 11:14

21d ago11:14

11:14

In this Quanta Magazine article written by Steve Nadis, physicists propose a groundbreaking theory known as the dark dimension, which suggests the existence of a large extra dimension, larger than those in string theory. This dimension could house massive gravitons, the particles responsible for gravity, and may explain the mysterious nature of dar…

1
Terrence Woods Investigation Update 19:18

10d ago19:18

19:18

The Crime Redefined podcast has launched the only known active investigation into the 2018 disappearance of Terrence Woods. Hosts Dion Mitchell and Mehul Anjaria provide updates on the investigation and explain what assistance is needed. A Zero Cliff Media production.By Zero Cliff Media

1
#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD 1:01:14

8d ago1:01:14

1:01:14

Body image and self-worth are deeply intertwined concepts that influence how we see ourselves and interact with the world. Many people believe that changing their physique is the key to improving their body image, but is it really that simple? This connection between appearance and self-esteem raises important questions about how we define confiden…

1
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD 1:32:54

19d ago1:32:54

1:32:54

Some suggest that, since individual lifts or short-duration efforts don’t rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn’t a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or could there be overlooked benefits to having greater carbohydrate ava…

1
#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms? 55:03

22d ago55:03

55:03

Omega-3 fatty acids are often viewed as beneficial or, at worst, neutral supplements when it comes to supporting cardiovascular health, lowering triglycerides, and offering anti-inflammatory effects. Much of the focus in recent years has centered on understanding how significant these benefits are, particularly for heart health, with many studies h…

1
#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD 1:04:07

29d ago1:04:07

1:04:07

This is an “ask me anything” (AMA) episode with Dr. Stephan Guyenet, an expert in obesity neuroscience and eating behavior. This episode was originally published on Sigma Nutrition Premium. If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here. Questions Answered: [04.27] If we surgically remove adipose tis…

1
Is True Crime a Bad Thing? 15:25

30d ago15:25

15:25

The Crime Redefined podcast debuts its first video episode on YouTube! Hosts Dion Mitchell and Mehul Anjaria discuss the podcast’s place in the true crime world and the stigma surrounding the true crime genre. Mehul also shares how prosecuting attorneys have attempted to use the Crime Redefined podcast to discredit him on the witness stand. A Zero …

1
Caffeine Metabolism and Individual Variability 20:50

2M ago20:50

20:50

Questions Answered in This Episode [02:28] Caffeine metabolism and individual variation. [14:47] High-sodium electrolyte supplements & recreational trainees. [32:55] Is a “too low” BMI a problem? [41:38] Are claims about vegan diets being nutritionally insufficient overblown? [51:33] Familial hypercholesterolemia & further lipid-lowering [58:05] Me…

1
Dave Reichert for Governor 48:49

1M ago48:49

48:49

In this episode Mike sits down with SPOG endorsed gubernatorial candidate Dave Reichert to discuss his vision for Washington state. Campaign website: https://www.reichertforgovernor.com/ Campaign on X: https://x.com/reichert4govBy Mike Solan

1
#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD 1:15:57

2M ago1:15:57

1:15:57

In the world of combat sports, optimizing performance extends beyond physical training and nutrition—sleep plays a critical role. Maladaptive sleep behaviors, such as inconsistent sleep schedules and inadequate sleep duration, can significantly impair an athlete’s performance by reducing cognitive function, reaction time, and recovery ability. Unde…

1
#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies 1:19:01

2M ago1:19:01

1:19:01

To many, meta-analyses are seen as a research tool that is often regarded as the pinnacle of evidence in nutrition science. But is this accurate? What exactly makes a meta-analysis reliable or flawed? How can we distinguish between a well-conducted study and one that might mislead even the most well-intentioned reader? In this episode, through thre…

1
#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND 46:24

2M ago46:24

46:24

The debate between animal-based and plant-based meat alternatives (PBMAs) has garnered significant attention, especially concerning their impact on cardiovascular health. As PBMAs become increasingly popular, questions about their nutritional profiles and long-term health implications have emerged. Are these alternatives genuinely healthier than tr…

1
Timing of Eating: Energetic Hypothesis (SNP32) 11:06

3M ago11:06

11:06

In the ongoing exploration of weight loss strategies, the timing of food intake has emerged as a fascinating area of study. While traditional advice often focuses on what we eat, growing evidence suggests that when we eat could also play a crucial role in weight management. This concept, known as chrononutrition, examines how our body’s internal cl…

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