Best Cynthia Barnes Podcasts (2024)

1
How to Design Home for a Longer Life with Kayla Barnes 1:39:47

9m ago1:39:47

1:39:47

In today’s episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live. This podcast is supported by: …

1
Commusings: Tennis, Anyone? 15:45

2d ago15:45

15:45

Tennis is about losing. It’s about moving on, staying present, and constantly believing in yourself. And these qualities can be applied to life. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign…

1
Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten 1:37:44

40m ago1:37:44

1:37:44

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. This episode originally aired on March 30, 2023 Watch Dr. Jolene Brighten’s Com…

1
Can You Pass the Civics Challenge? with Richard Greene 1:32:55

2d ago1:32:55

1:32:55

In today’s episode, communications expert Richard Greene administers his 2024 Election Civics Challenge on Jeff. The challenge is a quiz Richard developed to educate the American people on how our elections work and motivate involvement. So … will Jeff pass the test? Are YOU Registered to Vote? If not, go to bit.ly/RegisterFORSomething and pick one…

1
Skin Health with Zach Bush, MD 49:33

16m ago49:33

49:33

In this excerpt from his course, The Superpowers of Your Gut, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out. If…

1
Your Personalized Intermittent Fasting Plan with Cynthia Thurlow 1:39:39

17h ago1:39:39

1:39:39

Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for you? In today’s episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit your schedule. This podcast is supported by: LivOn L…

1
5 Steps to Deal with Criticism and Rejection with Marisa Peer 29:56

16d ago29:56

29:56

Our ancestor’s survival depended on being accepted into tribes, so modern day rejection can make us feel like we’re going to die. This biological survival mechanism can keep you small and stuck, blocking you from pursuing – and achieving – your dreams. In today’s lesson, you’ll receive five simple steps to deal with any criticism followed by a hypn…

1
What You Really Want in Life with Brendon Burchard 49:48

5d ago49:48

49:48

In today’s episode, Jeff is joined by one of the most-watched, quoted, and followed motivational speakers of all time, Brendon Burchard. In this conversation, Brendon shares a 4-part framework he uses to help coaching clients figure out what they REALLY want from life and then stay focused and moving toward those goals. Get free group coaching from…

1
Ask Dr. G: The Anti-Nutrient Debate 21:06

22d ago21:06

21:06

In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara’s answer: It doesn’t have to be that complicated. She also shares tips on how to mitigate the potential inflammator…

1
Change Your Thoughts to Change Your Chemistry with Dr. Bruce Lipton 1:06:10

12d ago1:06:10

1:06:10

In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human agency, the pharmaceutical industry, and navigating a chaotic world. Sign up to join Dr. Lipton's upcoming Commune course on Navigating These Times from Chaos to Coherence at onecommune.com/bruce. Th…

1
Commusings: Rebuilding the Village with Jake Laub 34:15

14d ago34:15

34:15

The single family home is so culturally accepted that we don’t see it as artificial, but up until recently, most people lived in villages. What did we lose when we left the village? And how can we get it back? This episode includes three Commusings in one — Ten Peas in a Pandemic Pod, It Takes a Village to Raise a Parent, and How to Grow an Agrivil…

1
Breathe How You Want to Feel with Matteo Pistono 1:53:58

1M ago1:53:58

1:53:58

Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate. This po…

1
Commusings: Three Models of Nature 17:25

1M ago17:25

17:25

Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West’s mechanical model, and the spontaneous and organic model of the East as informed by Taoism, Buddhism, and Zen. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy…

1
Our Ancestors Never Exercised. Should You? 46:39

1M ago46:39

46:39

From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day. Watch Jeff’s new Commune course, Good Stress, for free at onecommune.co…

1
Commusings: A Primer on Eastern Religions 19:32

1M ago19:32

19:32

Jeff reflects on the throughlines in Eastern religious philosophy, drawing parallels to human physiology, which is both organic and underwritten by an intelligence that seeks a middle way. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Ins…

1
Miraculous Magnesium with Wade Lightheart 1:30:23

2M ago1:30:23

1:30:23

In today’s episode, Jeff and the founder of BiOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master mineral” magnesium. Wade explains how magnesium is essential for human health, playing a crucial role in over 300 enzymatic reactions. Learn how each variation of magnesium supports different health…

1
Unlocking Good Energy: Healthy Habits for Blood Sugar Control 43:35

2M ago43:35

43:35

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood…

1
Sun & Skin Color — a Deadly Mismatch 54:47

2M ago54:47

54:47

Your skin color evolved at a particular latitude on earth, but migration and modern lifestyles have created radical mismatches between skin types and environments. The result: higher rates of cancer in light-skinned populations and Vitamin D deficiency in dark-skinned populations. In this episode, Jeff and Jake dig into these imbalances and the ten…

1
584. Commusings: Interdependence Day 14:57

2M ago14:57

14:57

Jeff shares his thoughts on Independence Day in the United States and the relationship between independence and interdependence. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Comm…

1
583. Fatally Convenient Toxic Products with Darin Olien 1:12:23

2M ago1:12:23

1:12:23

In today’s episode, Jeff is joined by Darin Olien, author of Fatal Conveniences: The Toxic Products & Harmful Habits That Are Making You Sick. Darin highlights how much of what we put on our bodies and use in our homes is wreaking havoc on our personal and planetary health — and what are much better alternatives. This podcast is supported by: Commu…

1
582. Ask Dr. G: The Promise of Psychedelic-Assisted Therapy 26:52

2M ago26:52

26:52

In today’s episode, Dr. G highlights the promising future of psychedelic-assisted therapy, its current applications, the importance of careful administration, and the need for broader accessibility and acceptance. Sara also shares her personal experience and highlights the need for therapists to undergo these treatments themselves in order to guide…

1
581. Being, Becoming, and Belonging with Thomas Hübl 1:10:23

2M ago1:10:23

1:10:23

Thomas Hübl has spent over 20 years working in the field of collective trauma, seeking to break cycles of conflict. In this episode, Thomas discusses with Jeff how trauma can disrupt the balance between “being, becoming, and belonging,” leading to various forms of dysfunction. He also provides solutions to achieve and maintain this crucial balance.…

1
580. Why You “Can’t Lose Weight” with Jillian Michaels 23:12

2M ago23:12

23:12

Losing weight is not complicated, but we’ve been convinced by the pharmaceutical and food industries that it is. In this excerpt from her new Weight Loss Master Class on Commune, fitness expert and nutritionist Jillian Michaels tells her story and takes on the voices telling you your weight is outside of your control. Continue learning from Jillian…

1
579. Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means 48:27

3M ago48:27

48:27

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realig…

1
578. Turn Off Your Thermostat! 1:03:00

3M ago1:03:00

1:03:00

Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes. This pod…

Podcasts Worth a Listen

Cynthia Barnes Podcasts

Podcasts Worth a Listen

1
Unstoppable, with Cynthia Barnes

Cynthia Barnes

1
Commune with Jeff Krasno

Commune

1
Entanglement Radio with Angela Levesque

Angela Levesque

1
How to Design Home for a Longer Life with Kayla Barnes 1:39:47

1
Commusings: Tennis, Anyone? 15:45

1
Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten 1:37:44

1
Can You Pass the Civics Challenge? with Richard Greene 1:32:55

1
Skin Health with Zach Bush, MD 49:33

1
Your Personalized Intermittent Fasting Plan with Cynthia Thurlow 1:39:39

1
5 Steps to Deal with Criticism and Rejection with Marisa Peer 29:56

1
What You Really Want in Life with Brendon Burchard 49:48

1
Ask Dr. G: The Anti-Nutrient Debate 21:06

1
Change Your Thoughts to Change Your Chemistry with Dr. Bruce Lipton 1:06:10

1
Commusings: Rebuilding the Village with Jake Laub 34:15

1
Breathe How You Want to Feel with Matteo Pistono 1:53:58

1
Commusings: Three Models of Nature 17:25

1
Our Ancestors Never Exercised. Should You? 46:39

1
Commusings: A Primer on Eastern Religions 19:32

1
Miraculous Magnesium with Wade Lightheart 1:30:23

1
Unlocking Good Energy: Healthy Habits for Blood Sugar Control 43:35

1
Sun & Skin Color — a Deadly Mismatch 54:47

1
584. Commusings: Interdependence Day 14:57

1
583. Fatally Convenient Toxic Products with Darin Olien 1:12:23

1
582. Ask Dr. G: The Promise of Psychedelic-Assisted Therapy 26:52

1
581. Being, Becoming, and Belonging with Thomas Hübl 1:10:23

1
580. Why You “Can’t Lose Weight” with Jillian Michaels 23:12

1
579. Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means 48:27

1
578. Turn Off Your Thermostat! 1:03:00

Quick Reference Guide