We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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579. Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
Manage episode 423317488 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
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continue reading
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
934 episodes
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Manage episode 423317488 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
…
continue reading
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
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Similar to Commune with Jeff Krasno
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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