Messages on self development, professional growth and lifestyle learnings. Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet Support this podcast: https://podcasters.spotify.com/pod/show/genuinespark/support
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Jazz Northwest, produced by Jim Wilke, focuses on the regional jazz scene from Portland to Vancouver, B.C. Albums by the best resident musicians from Seattle, Portland and Vancouver are featured, and the program also includes news about the best places to go for live jazz in the region. In addition, Jim goes "on location" to concerts, clubs and jazz festivals to record performances by resident and visiting artists for playback on Jazz Northwest. These one-of-a-kind recordings are available n ...
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After 25 years of hosting the popular television show "Absolutely Alabama," native son Fred Hunter is bringing his love of the state and its people to a new format. The podcast "Fred Hunter's Alabama" continues Fred's exploration of the people, places, events — and, of course, the food — that makes Alabama such a special place to call home.
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Have you ever wondered if there is something more? Are you ready for something to change, but aren’t sure how to get started…or even what to change? Do you dream of living life on your own terms, full of purpose and the ability to choose what’s best for you? Are you ready to live stoked? You’ve come to the right place! In this podcast, we will explore what it means to live stoked. To live a life on your terms, one where we’ve tossed away the pressures of roles, expectations, and identities t ...
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31. Coaching, Community, and Fulfillment with Cynthia Loy Darst
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I am so excited to introduce you to not only my guest for this episode, but someone I have known for a very long time. In this episode, we talk with Cynthia Loy Darst, who just happens to be a coach of mine. We explore her journey from acting to coaching, the importance of creating and maintaining community, and the balance between personal and pro…
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As I reflect on our recent 29029 trail event and the grueling preparation leading up to it, I'll be sharing stories from our simulation weekends, the challenges faced, the lessons learned, and the importance of adjusting our mindset and techniques to achieve monumental goals. From battling physical discomfort to emotionally accepting the potential …
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Nathaniel Ledbetter: From Humble Roots to Speaker of the House
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I was honored to have Alabama Speaker of the House Nathaniel Ledbetter on the podcast recently. He has a big title and tremendous responsibility across the entire state, but just a few minutes into our conversation, one thing became clear — this is a man who remembers where he came from and who has a deep love and respect for people from all walks …
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29. Lead Stoked: An Update with Dr. Stephanie M. Kirkland on Identity Strengths in Team Dynamics and Leadership
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Today we have a truly enlightening conversation with the incredible Dr. Stephanie Kirkland, who joins us for a second time to talk leadership and team dynamics. In this episode, Dr. Stephanie takes us deep into the power of language and understanding in fostering team dynamics. We explore how respecting and leveraging different communication styles…
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Hello, everyone! Welcome to another episode of the Live Stoked, Lead Stoked podcast. Today’s episode is all about recognizing and celebrating our growth, even through the tough times. It’s been a journey since our last chat, and I'm thrilled to share some exciting updates with you. I dive deep into the challenges and breakthroughs of the past month…
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27. From Head to Heart: Coaching and Personal Growth Insights with Lisa Dare
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Today we are joined by Lisa Dare. In this episode, we delve deep into the hunger for personal growth, balancing head and heart development, and the evolving acceptance of coaching cultures. Lisa shares her heartfelt experiences navigating relationships, from caring for a parent with Alzheimer's to resolving unfinished emotional business with loved …
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Charles McNair: South Alabama Writer Lives High in the Andes
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Writer Charles McNair Lives High in the Andes, but His Roots are in South Alabama My conversation with Charles McNair felt a little like a family reunion as we connected many dots in our common roots. It was fascinating to learn how a boy from South Alabama wrote his way to being a Pulitzer-prize nominee, continues to write, and now resides a bit s…
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26. From Bankruptcy to Empowerment: Wendy Petties' Path to Financial and Personal Fulfillment
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Meet Wendy Petties, also known as the Relationships Whisperer, a dynamic Psychologist, MBA, and Sex Educator who uses this eclectic trio of skills to guide women toward financial empowerment and personal fulfillment. Wendy's story is a testament to resilience. From filing bankruptcy to achieving millionaire status in record time, she's transformed …
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25. Cultivating Emotional Intelligence for Personal and Professional Success with Nicole Smith
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Today, I’m thrilled to have Nicole Smith join us to delve into the depths of emotional intelligence and its profound impact on our lives, relationships, and leadership. Nicole, a seasoned expert in emotional brilliance, runs a successful leadership development and coaching practice. Together, we explore the importance of empathy, understanding dive…
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Grace Pettis: Living Her Life Down To The Letter
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Singer/songwriter Grace Pettis talks about her new album "Down To The Letter" with Fred Hunter. --- Grace's music is described as a little bit of folk, a little bit of country/Americana, and a whole lot of soul. Grace is the winner of many of the nation’s most prestigious songwriting contests, grants, and residencies, including NPR’s Mountain Stage…
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24. From Derivatives to Craft Beer: Ruchi Desai on Building a Purpose-Driven Career
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From her start as a derivatives trader during the 2008 economic meltdown to becoming a lawyer, and now diving into the world of startups, Ruchi Desai's career is defined by a passion for building things that make a tangible impact. She talks about the importance of maintaining humility, asking questions, and the thrill of exploring complex models a…
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Today’s episode delves into a deeply personal and emotional experience that might be triggering for some listeners—grief. Following the recent loss of my beloved cat, I found myself questioning many aspects of my stoked life, and today, I want to share that journey with you. How we can stay stoked through tough times. We often explore themes of liv…
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Pierce Pettis: This Traveling Troubadour Is Right Where He Wants to Be
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Throughout his career as a performer, songwriter, and recording artist, Fort Payne native Pierce Pettis has been inside the hurricane they call the music business. But he is also an outsider, never achieving the often sought-after goal of world fame — and for that, he is grateful. Through his work with Muscle Shoals Sound Studio, PolyGram Publishin…
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Damon Johnson is Grateful for his Rock and Roll Life
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Let me tell you, I would not have imagined when I left Fyffe High School in 1971 that five decades later I’d be sitting on my sofa watching a guy from Geraldine playing guitar with Lynyrd Skynyrd on the network’s New Year’s Eve special. Damon Johnson finds it equally unbelievable that he is THAT guy. “I’ve had a lot of memorable gigs in my life, Da…
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22. Intentional Living: Little Things Add Up
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In today's episode, I delve into the profound yet often overlooked aspects of living intentionally. Sparked by a poignant story about a man's last words, "it goes fast," I want to reflect on the fleeting nature of time and the importance of cherishing every moment. Drawing from my recent trip to Montana with a lifelong friend and her mother, I expl…
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21. Crafting Handmade Teardrop Trailers with Matt Bettman and Matt Shivers
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I'm terribly excited about the guests we have today. I have my brother, Matt Bettman, and my husband, Matt Shivers. They are the founders and builders of All Good Equipment trailers. This also happens to be my side hustle because it is a family business. This episode is all about the path we take in our lives, and the ‘lily pads’ we jump to get whe…
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Jerry Ellis is a Writer and Spiritual Traveler
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When I called Jerry Ellis a man of letters, he liked that so much he asked me to repeat it. But I really wasn’t kidding. The Fort Payne native and graduate of The University of Alabama has written nine books. His inaugural book, about walking the Trail of Tears, was nominated for a Pulitzer Prize and National Book Award. I will call this interview …
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Today we're diving into a variety of deep and personal topics that I've been exploring recently. This episode, I'm riffing off-the-cuff on several thoughts that span from the impact of hormonal changes on relationships and the often-overlooked nuances of menopause, to how we navigate change, both in our personal lives and within organizational stru…
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Cynthia Stinson: The Innkeeper Found Unexpected Roots in Mentone
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After winding up Alabama 117 from Valley Head in DeKalb County, you arrive at a four-way intersection in the town of Mentone. On your right is the most charming calling card you can imagine: the Mentone Inn, nestled against a backdrop of trees and lush landscaping, with an almost irresistible wrap-around porch. Stepping inside is like getting a big…
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When we hear that it would be hard for us to be replaced, oftentimes we take it as a compliment. Yes it feels good to know that we are able to contribute, but have you ever paused to think about whether or not you are so indispensable that your management won’t give you up? Or that you are viewed as someone different in your role, and are unable to…
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Russell Gulley: Giving the Gift of Art in Many Forms
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Sometimes you don’t realize how much your senses absorb when you’re growing up, but you find out later how those experiences shaped you. Russell Gulley grew up on Southern gospel and shape note music. His mother was very conscious of how much music and art can enrich lives. Russell sought a career in rock and roll, but later paid his mother’s gift …
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I’m back with some of my deep thoughts. As I reflect from the serene Northern California coast, I'm excited to share my journey towards embracing and becoming more of my true self. In this episode, we'll explore my experiences with endurance challenges like the 29029 Everesting event at Whistler, the highs and lows of my athletic pursuits, and the …
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17. The Fire Inside Her: From Firefighter to Coach with Diane Schroeder
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Welcome to another inspiring episode of Live Stoked Lead Stoked. Today we’re diving deep into a story of transformation and resilience with our incredible guest, Diane Schroeder. From battalion chief to harnessing the power of personal coaching, Diane opens up about her journey of living authentically and aligning with her core values of joy, conne…
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16. Using Magic to Challenge Assumptions with Dan Trommater
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Welcome to another episode of "Live Stoked Lead Stoked!" Join us as we welcome Dan Trommater, a magician and transformational speaker who uses magic to shift perspectives and challenge assumptions. Today, Dan shares his journey from a Michigan farm to mastering magic in Los Angeles, shedding light on how magic has not only entertained but also help…
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15. Cracked Open: Leaving Toxic Systems and Finding Yourself with Michelle Moffitt
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In this heartfelt episode, I sit down with my guest, Michelle Moffitt, to have a profound conversation about breaking free from toxic systems and embracing authentic living. Michelle divulges her personal struggle of shedding the constraining layers imprinted by over two decades in a repressive church environment and the subsequent revelation of he…
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Greg Fowler: A Musical Meteor Brought Him to Alabama
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As a young DJ at his dream job in Myrtle Beach, Greg Fowler repeatedly read an ad encouraging people to visit The Bowery to hear a group who, at that time, was known as Wild Country. Little did he know that spark would change his life, eventually intertwining his path with that of the most successful band in country music history — ALABAMA. Read th…
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Beth Cowan Drake: Inspiring Photographers To Open Their Eyes To The World Around Them
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Beth Cowan Drake loves outdoor photography and astrophotography, and she loves inspiring other people to explore their world through the camera lens. Through her exemplary work and her incredibly popular Alabama The Beautiful Facebook group, Beth shines a spotlight on our beautiful state and the breathtaking skies above us.…
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Chance Gray: Taking the Road by the Horns and Achieving His Dreams
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Chance Gray definitely feels like he's home as merchandise manager for recording artist Jason Isbell. The Fyffe, Alabama, native travels the country and the world with whom he considers the greatest songwriter of our era. To get there, he paid his dues by working hard and proving his dedication to the job at hand for artists as varied as Larry the …
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In this episode, we're talking about the often overlooked difference between change and transition. We're drawing on the wisdom of William Bridges, whose work has been a guiding light for over a decade, especially during times of organizational upheaval like acquisition or restructuring, and equally relevant in our personal lives. As we navigate th…
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13. Financial Simplicity with Nicole Barham
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In today's episode, I’m thrilled to have my guest, Nicole Barham, the brain behind the '5 Minute Bookkeeper,' an ingenious approach to simplifying your financial life. Nicole and I unpack the emotional load of finances, share our personal financial struggles, and discuss the path to a more user-friendly approach to bookkeeping. We explore how embra…
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12. Connecting Language Speakers for Immersive Conversations with Jess Ames Pappalardo
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In this episode, I have my guest (and cousin), Jess Ames Pappalardo, on to have a heartfelt dialogue about pursuing one's passion and building community through language and cultural exchange. Jess details her journey with INT’L CAFE, a movement that hosts language exchange events to facilitate cultural understanding across diverse linguistic commu…
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11. Understanding Your Unique Identity with Dr. Stephanie Kirkland
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In this episode, Sarah sat down with Dr. Stephanie Kirkland to explore the concept of 'living stoked,' which Dr. Kirkland describes as leading an identity-centered life, where one's interactions with the world are shaped by personal agency and choice. The conversation tackles the societal expectations placed on women, the importance of prioritizing…
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10. Embracing Your Big Yes Energy with Susan Hyatt
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Get ready for an enlightening conversation with the incredible Susan Hyatt. In today's episode, we're unpacking the big decisions in life: money, career shifts, and the quest for personal fulfillment. Susan shares her inspiring transition from a cash-strapped mom to a savvy investor and life coach, encouraging women to take the reins of their finan…
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9. Building Supportive Work Environments for Black Women with Lauren Dike
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In this episode we dive deep into a conversation with Lauren Dike about the importance of understanding and inclusion, particularly in the realm of diversity and inclusion (DI) work for black women. Lauren discusses her personal journey from a corporate background, through anxiety and isolation, to discovering a profound passion for DI and ultimate…
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8. From Emergency Medicine to Ultra Running with John Goldfield
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Welcome to another episode of Live Stoked, Lead Stoked. Today, we're diving into an inspiring conversation with John Goldfield, my former partner on the ambulance and someone who embodies the essence of living and leading stoked. John shares his journey from being a paramedic to a physician assistant, and now serving on the North Carolina medical b…
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7. Ask Me Anything: Bologna Business School Edition
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In today's Ask Me Anything, I share insightful stories and answer thought-provoking questions inspired by my recent experience speaking at the Bologna Business School Global MBA program. I explore the challenges of leading DEI across different cultures, discusses the importance of inclusive leadership, and shares personal anecdotes from my time as …
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6. Unleashing Creativity: The Power of Journaling & Alignment with Christie Jimenez-Lee
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Welcome back to Live Stoked | Lead Stoked. In this episode, we are joined by the talented writer and language enthusiast, Christie Jimenez-Lee. She opens up about her creative projects, journey towards alignment, and the transformative power of journaling. Together we explore the cathartic nature of journaling, the concept of "live stoked," and the…
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In this episode of Live Stoked Lead Stoked, I go into the complex topic of not having children and the life decisions that led to this realization. I want to candidly share my personal journey from initially expecting to have kids to ultimately realizing that it may not be in the cards for me. I explore the societal pressures and personal reflectio…
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Dear Future Self, EP 12, with Susan Axelrod and special guest, Lili Deveneau. "Dear Future Self, I love you, thank you. This is a beautiful and deep podcast discussion in which The Confidence Coach Susan Axelrod interviews Coach, Healer, and Medium Lili Deveneau. Wait until you hear what she has to say to her future self!" What if you could predict…
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4. Creating Space to Talk About Hard Things with Veronique Porter
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Welcome to another episode of Live Stoked, Lead Stoked! In this episode, Sarah engages in a thought-provoking conversation with guest, Veronique Porter, delving into the nuances of navigating discomfort in relationships with people who have different beliefs. Sarah and Veronique discuss the importance of embracing the messiness of relationships and…
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By Transformation Talk Radio
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Dear Future Self, EP 9, with Susan Axelrod and special guest, Eileen Taggart In this episode, Susan interviews Flagstaff-based realtor and extraordinary woman, Eileen Taggart. "Thinking about my future self, loving her from this space*, is literally something I've never done before." "I can welcome her now instead of being afraid of her/aging." –Ei…
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In this special episode, Sarah answers your questions in her candid and insightful style. Tackling an array of topics, Sarah shares her experiences, ranging from overcoming vulnerability hangovers to the importance of asking meaningful questions in job interviews. She delves into the nuances of imposter syndrome, the significance of understanding d…
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Dear Future Self, EP 11, with Susan Axelrod and special guest, Annie McDonnell, L.Ac. Acupuncturist, Sound Healing Practitioner, and Grief Guide at Joy Alchemy Acupuncture, Annie McDonnell is a special soul. Join us for this Dear Future Self conversation, you'll be glad you did! "Dear Future Self, I love you like a mother loves her child. I've done…
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Dear Future Self, EP 10, with Susan Axelrod and special guest, Pam Sullivan Pam Sullivan worked as producer and team member helping to grow Susan Axelrod's online platform, The Confidence Zone. She's joining Susan in this podcast to share what she learned and what she wants to say to HER future self in her own business! "Dear Future Self, Wow! Look…
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2. Leading Stoked: Aligning Life and Work for Fulfillment and Success
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In this episode of Live Stoked, Lead Stoked, I share what it means to lead stoked. We discuss the challenges faced in balancing my entrepreneurial endeavors and the reasons why I believe it's essential to focus on both organizational advisory and individual coaching. Drawing from my own experience of burnout, I want to highlight the importance of a…
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1. Get Ready to Live Stoked and Lead Stoked: My Path to Living and Leading a Stoked Life
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In this first episode of Live Stoked | Lead Stoked, we dive into my personal journey. I candidly share my path from a career as a paramedic to becoming a coach and consultant, and the pivotal moments that led to this transformation. Through my story, we explore the theme of living a stoked life and the significance of agency, growth, and opportunit…
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Many years ago, I found myself wondering if there is something more to this thing called life. I was ready for something to change, but wasn’t sure how to get started…or even frankly, what to change. I dreamed of living a life that was on my own terms, full of purpose and the ability to make choices that were best me, but wasn’t sure how to get the…
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New Episodes of Jazz Northwest online with the KNKX On Demand Player
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New episodes of jazz Northwest can be found through KNKX On Demand. Learn more here.
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