Welcome to The Oikos Family Podcast. A podcast all about the family. Covering topics from home education to health and everything in between. You can listen to the podcast right here, or in your favourite podcast app wherever you currently listen to podcasts. oikosfamily.substack.com
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I am a fifty-something single mom with a few ideas about life, love, and a host of other ish. There will not be any more episodes added to this podcast at this time due to the creator falling ill. Please enjoy past episodes and thank you for understanding. I offer valuable content in a short span of time, so please check out my show. Think of this podcast as a lot of bang for your buck since time is a form of currency!
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Heather Sumlin, Mental Management Systems Pageant and Dog Sport coach, sits down with some of the most amazing and successful women in the world to hear their stories of overcoming.
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Geologist Devin Dennie explores the science, history and fun behind some of the most popular tourist attractions in North Texas and beyond!
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She Wins Interview with Daisy Peel - Champion Dog Agility Handler, Podcaster, Coach, & Entreprenuer
31:11
31:11
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Daisy Peel is a competitive dog agility handler and is addicted to the sport and has a successful coaching business as well. A former teacher, we talk about her transition to dog sports and how she found out about Mental Management Systems. She shares a defining weekend in her journey to success in dog sports. She also shares the difference between…
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S4/E1 - Little Daisy and the Swearing Class, Chapter 1
17:51
17:51
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In this episode Sonja shares the next chapter from the audiobook, Little Daisy and the Swearing Class. Narrated by James Wood. Available wherever audiobooks are sold. Discover more audiobooks published by Oikos: https://oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to b…
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Kerry Damiano, AHA! Moments - Stop Measuring Success Based on Numbers & Don't Stop Until You're Done
3:04
3:04
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3:04
These are some of my biggest takeaways from my interviews with Kerry Damiano. If you haven't watched her interview check it out: • She Wins Interview with Ms. World Tra... Kerry Damiano is a fascinating woman who has a wealth of knowledge to share. As a frequent pageant judge, pageant coach, and former pageant winner she has 40 years of experience …
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Maureen Francisco, AHA! Moments - Best Decisions Are Made When Calm
2:39
2:39
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2:39
Here are the AHA! Moments and biggest takeaways from the interview with Maureen Francisco! If you missed her full interview check it out - • She Wins Interview with Maureen Franc... Heather takes the time to talk to Maureen about her experiences in pageantry, working with her husband in business, mentorship, and so much more. Join the She Wins Patr…
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She Wins Interview with Maureen Francisco Co-Executive Producer of NW Productions, LLC
4:40
4:40
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4:40
Heather takes the time to talk to Maureen about her experiences in pageantry, working with her husband in business, mentorship, and so much more. Join the She Wins Patreon Channel to learn more from Maureen and other guests. Her insights for both women and pageant participants are well worth the listen: / shewins_solutionsandstories7 Heather Sumlin…
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She Wins - Heather Sumlin Answers Subscriber Questions - Build your Self-Image and Learn Balance.
29:12
29:12
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29:12
Heather Sumlin sits down with her producer, Lucas, to answer some questions from listeners. If you have questions you would like for Heather to answer in the future please comment or send a question to sumlinsolutionspodcast@gmail.com Lucas asked her the following questions: How do you keep from being THAT parent? How do I handle a loss when everyo…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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She Wins Interview with Ms. World Traveler, Kerry Damiano
29:14
29:14
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29:14
Kerry Damiano is a fascinating woman who has a wealth of knowledge to share. As a frequent pageant judge, pageant coach, and former pageant winner she has 40 years of experience in the industry to pull from. She also has traveled the world and often times alone as a single woman. For my She Wins Patreon members she spent extra time talking her expe…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Jordyn McKey, AHA! Moments - You Win When You Start Losing - Letting Go of the Want & When
4:22
4:22
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4:22
Heather's AHA! Moments from her interview with Miss NC USA 2023, Jordyn McKey. Watch the complete interview with Jordyn McKey - • She Wins Interview with Miss NC USA, ... For my She Wins Patreon members she spent extra time talking her experience with grief and still moving forward for the Solutions for Women channel and a walk through her pageant …
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She Wins Interview with Miss NC USA, Jordyn McKey - Overcoming & Succeeding in the midst of struggle
30:25
30:25
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30:25
This is a very heartfelt interview with Jordyn McKey Miss North Carolina USA 2023. Jordyn shares her passion for her platform Soul Approval. She talks about her losses that lead to her win after 5 times competing at the state level and finally won. She gives a raw retelling of what it was like to compete after her boyfriend was diagnosed with brain…
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Margana Wood - AHA! Moments - It's Better to Be Busy Than Bored
3:06
3:06
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3:06
A few AHA! Moments from my time with Margana Wood. Watch her full interview - https://youtu.be/1L5mlFLITT4 Margana has served as both Miss Texas Outstanding Teen and Miss Texas and she shares some of her experiences in pageantry and also in her worklife. We discuss the pressure she felt coming back from 1st RU to win Miss Texas in 2017. She talks a…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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She Wins Interview - Margana Wood - Miss Texas 2017, Miss Texas Outstanding Teen 2012, Event Planner
27:04
27:04
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27:04
Margana has served as both Miss Texas Outstanding Teen and Miss Texas and she shares some of her experiences in pageantry and also in her worklife. We discuss the pressure she felt coming back from 1st RU to win Miss Texas in 2017. She talks about how giving up her title was so impactful to her and the power of the question "what's next?" The secre…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Sophie Burzynski AHA! Moments w/ Heather Sumlin - You Don't Have to Be Understood By Everyone!
2:49
2:49
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2:49
My favorite takeaways from my interview with Sophie Burzynski, Miss Alabama USA 2023. Watch the full interview - https://youtu.be/-_-9EScbER8?si=FHM0vUNB7m3Tq_Ry Join the She Wins Patreon membership to learn even more from Sophie and my other guests: https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patreon - https://www.patr…
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She Wins Interview with Sophie Burzynski Miss Alabama USA 2023, Videographer, Entreprenuer and Model
20:48
20:48
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20:48
Sophie shares her advice and experiences. She's a confident networker and successful entreprenuer as well as a pageant titleholder. We had some technical difficulties with signal so Sophie's video didn't work but we hope you enjoy the information she shares here! Join the She Wins Patreon membership to learn even more from Sophie and my other guest…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Lessons from the Lady I Call MOM! Mother's Day Message from the host of She Wins - Heather Sumlin
15:45
15:45
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Heather shares lessons from her mother, Helen Bassham. This video is helpful to anyone who has a mother or is a mother. Enjoy! This is a special review of some MENTALCOACH newsletter articles written by Helen Bassham and Heather Sumlin on this special Mother's Day. Happy Mother's Day to those who are able to celebrate. For more content from Heather…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Sylvia Masters - AHA! Moments - Feel Good & Learn - Whatever You Are Called To Do Will Find You!
3:16
3:16
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3:16
My favorite takeaways from my She Wins interview with Sylvia Masters! Sylvia a news anchor, Miss Louisiana USA 2023, and a delightful woman on a mission. She was dedicated to competing for Miss Louisiana and finally won on her 6th try! Never Give Up on a DREAM! We did two more extended interviews for the She Wins Patreon Members which you won't wan…
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She Wins with News Anchor, Miss Louisiana USA 2023, Sylvia Masters - she's delightful and dedicated!
29:57
29:57
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29:57
Sylvia Masters in a news anchor, Miss Louisiana USA 2023, and a delightful woman on a mission. She was dedicated to competing for Miss Louisiana and finally won on her 6th try! Never Give Up on a DREAM! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! For the Solutions for Women episode she talks ab…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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Michelle Desormeaux - AHA! Moments - You Can't Let Fear Hold You Back - Choose Health
2:54
2:54
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2:54
Michelle Desormeaux is a world champion, fitness expert, and overall great human. She shares her journey to success and advice for others in our podcast and Patreon conversations. Here are my big takeaways from my time with her! Check out her full interview - https://youtu.be/t3jkOx9aVk4 We did two more extended interviews for the She Wins Patreon …
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She Wins Interview with Miss WBFF Bikini World, Michelle Desormeaux
25:20
25:20
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25:20
Michelle Desormeaux is a world champion, fitness expert, and overall great human. She shares her journey to success and advice for others! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! Check out the Patreon membership - https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patr…
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Holly Brand - AHA! Moments - Don't Mimic Someone Else - Believe in the Ability To Walk Into Any Room
2:53
2:53
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2:53
Here are some AHA! Moments from Holly Brand. Check out the complete interview - https://youtu.be/UfHkODSMwdg I have had the pleasure of knowing Holly since she was 15 and preparing for Miss Mississippi's Outstanding Teen. It has been a joy watching her grow up and accomplish all of her goals. She is currently living in Nashville pursing music fullt…
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She Wins Interview with Holly Brand, The Voice Semi-finalist on Team Kelly, Miss Mississippi 2021
27:10
27:10
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27:10
I have had the pleasure of knowing Holly since she was 15 and preparing for Miss Mississippi's Outstanding Teen. It has been a joy watching her grow up and accomplish all of her goals. She is currently living in Nashville pursing music fulltime. In this interview we catch up on what she has been up to, talk about her experience on The Voice, and so…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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Paula Miles - AHA! Moments! - Timing is Everything - Glass Half Full Mentality & a Good Heart!
4:17
4:17
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4:17
My biggest takeaways from my interview with Paula Miles, the owner and director of RPM Productions which runs the Miss Alabama USA, Miss Louisiana USA, Miss North Carolina USA, and Miss South Carolina USA pageants. She is a positive, kind, driven, and focused business owner and mentor. Watch the full podcast interview - https://youtu.be/tSGi60mIS64…
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She Wins Interview with Paula Miles, Pageant Director of Miss AL, LA, NC, SC USA Competitions.
22:49
22:49
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22:49
Find Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ Instagram - https://www.instagram.com/heathersumlin/ FaceBook - https://www.facebook.com/heathersumlinmentalcoach Find Paula Miles & RPM Productions Instagram - https://www.instagram.com/rpmproductions/ Paula Miles Bio: In 197…
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Marine Captain, Riley Tejcek, AHA! Moments - Time to WIN - Decide "What's Important Now"!
4:17
4:17
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4:17
Here are my AHA! Moments from my interview with Riley Tejcek! Watch the complete interview - https://youtu.be/yZ0QD9RRkzs Riley Tejcek is truly dedicated to her sport, her military career, her faith, and her desire to inspire others! She was recommended to be on the She Wins podcast by LT Kellie Hall Sbrocchi who was on the show a few months ago. W…
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She Wins with Riley Tejcek - Marine Captain, Member of Team USA Bobsled, 2023-2024 Ms. Military
29:09
29:09
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29:09
Riley Tejcek is truly dedicated to her sport, her military career, her faith, and her desire to inspire others! She was recommended to be on the She Wins podcast by LT Kellie Hall Sbrocchi who was on the show a few months ago. We spent time talking about her journey in the military, her faith, and her adventures in bobsled. Why did she join the mil…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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Cancer Survivor, Kayla Wharton, AHA! Moments - Just Be Strong & Take Care of You First
2:39
2:39
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2:39
Here are a few of my favorite moments from my interview with Kayla Wharton. Check out the full interview - https://youtu.be/WLwZEfCaUnc Join the She Wins Patreon Channel for more interviews - we did an extended interview for women where Kayla dives deeper into her story on how she was able to handle everything while battling cancer and her advice f…
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She Wins Interview with Kayla Wharton, Cancer Survivor, Pageant Coach, International Titleholder
31:23
31:23
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31:23
Kayla shares her experiences with cancer, winning pageant titles, and her coaching business. Such an inspiring conversation with one of the kindest souls I have met. Enjoy! Check out the She Wins Patreon Channel for more interviews - we did an extended interview for women where Kayla dives deeper into her story on how she was able to handle everyth…
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Miss USA 2009, Kristen Dalton Wolfe, AHA! Moments - Self Discovery Sets You Free
3:41
3:41
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3:41
Kristen shared so many magical takeaways from the interviews we did on the podcast and the She Wins Patreon channel, these are just a few of my favorites! Check out the complete podcast interview - https://youtu.be/bn5zuBUBJeQ Check out the She Wins Patreon Channel for more interviews - we did an extended interview for women where Kristen talks abo…
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She Wins Interview with Kristen Dalton Wolfe, Miss USA 2009, Author of The Sparkle Effect
26:24
26:24
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26:24
It was so great catching up with Kristen Dalton Wolfe! I had the honor of meeting her in 2008 at the Eagle U Mental Toughness for Pageantry Program where my father, Lanny Bassham, and I taught the attendees Mental Management and applied it to pageantry. She has done so much since she won Miss USA and is such a joy! Check out the She Wins Patreon Ch…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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Dr. Penny Veit-Hetletved - AHA! Moments - Power in Silence & Renovate Your Head It's Where You Live!
3:21
3:21
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3:21
These are my biggest takeaways from my interviews with Dr. Penny Veit-Hetletved. Watch the full interview - https://youtu.be/Y4-bZLxX08k?si=f55yDNILE2pq_hkb Join the She Wins Patreon Channel for a great interview with Penny (and all other guests). Penny shares her tips to her daughters, how she handles difficult conversations and so much more! http…
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She Wins Interview with Dr. Penny Veit-Hetletved, Mental Management & Archery Coach - Superindendent
22:56
22:56
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22:56
Dr. Penny Veit-Hetletved is a truly inspirational and wise woman with 30 years of experience in education. She is an archery coach, a Mental Management Certified Coach and a Superintendent. We talk about education, her experience in archery and a touching story at the end about people who took the time to help her catch a flight. Join the She Wins …
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Miss Mississippi 2022, Emmie Perkins, AHA! Moments - Don't be Good, Be GREAT!
2:02
2:02
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2:02
A few of my favorite takeaways from my interview with Emmie Perkins! Watch the complete interview - https://youtu.be/UAgsyuT0_8A Join the She Wins Patreon Channel for more great content posted weekly including two extended interviews with Emmie where she shares more secrets to her success. For women she shares some tips for women who want to feel c…
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She Wins Interview with Emmie Perkins, Miss Mississippi 2022, Song Writer, Family Feud Contestant
26:00
26:00
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26:00
Heather Sumlin spends time catching up with the dynamic Emmie Perkins, Miss Mississippi 2022. Emmie traveled to all 82 counties in Mississippi during her year of service and shares some of those experiences, her time at Miss America, and so much more! Emmie is a remarkable story teller and I hope you enjoy this interview and her advice to those who…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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Professional Photographer, Stephany Ficut (Milas), She Wins AHA! Moments - It Can't Be That Hard
4:17
4:17
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4:17
Here are my biggest takeaways from my interviews with Stephany Ficut (Milas) owner of Stephany Ficut Photography. Watch the full interview: https://youtu.be/7j1KLDXDGo8?si=ol1UsqVeV9loIFL7 Join the She Wins Patreon Channel for more great content posted weekly including an extended interview with Stephany where she shares more secrets to her success…
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She Wins Interview with Stephany Ficut (Milas) - Professional Photographer
29:53
29:53
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29:53
Moving from Romania to Texas knowing one person (her husband) and building a successful photography business from the ground up, Stephany is truly remarkable and I am so excited to share her interview. Stephany is such a positive and optimistic women who is also a fierce business professional. I hope you gain valuable insight from her story and her…
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World Champion, Kenda Lenseigne, AHA! Moments - We are not born champions!
2:57
2:57
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2:57
These are a few quick takeaways or AHA! moments from my interview with Kenda Lenseigne. Watch the full episode - • She Wins Interview with World Champio... Join the She Wins Patreon membership for more great insight from Kenda and all of my past guests as well as exclusive content just for the She Wins Patreon members - / shewins_solutionsandstorie…
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She Wins Interview with World Champion Mounted Shooter, Kenda Lenseigne
24:08
24:08
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24:08
Kenda is a powerhouse competitor with a great grasp of mental control. She competes in a sport where you are racing on horseback and shooting at the same time. She competes with the men too so we talk about what it takes to win in this environment. She has won the world overall title 5 times in her sport making her the best at what she does and it …
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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Ellie Breaux, Miss Texas, AHA! Moments - There is Power in the Word YES
2:43
2:43
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2:43
My AHA! Moments from the most recent She Wins podcast interview with Miss Texas, Ellie Breaux, 1st RU to Miss America! In the full interview Ellie Breaux stops by the studio to talk with She Wins host, Heather Sumlin, about her experience at Miss America, her definition of winning, a defining moment in her life, Cops in the Community/Patrol Stories…
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