In this episode I reflect on life choices and how they have added up into this new season of being. We discuss daily struggles and hopes of elevation while sowing where we are.

Join Lou & I As We Journey Into Healing

Journey with me more intimately

Tonight's episode is centered around the exploration of self and being unafraid to travel different paths to find our happy, our purpose, and connect fully with our promise!

Hey there! Today, we've got an exciting episode for you. We're chatting with Kisha Woods about the power of mindset transformation. Kisha is a firm believer that in order to grow and truly heal, you need to do the hard work and accept accountability. But that's not all - it's important to stand firm in your truth and own your identity throughout th…

1. Hey there! Today, we're talking about the journey to understanding your emotions. It's not always an easy one, but it's incredibly important. After all, our emotions play a huge role in how we approach and make decisions in our lives, and being able to understand and manage them effectively is key to living a happy and fulfilling life. 2. One ma…

1. Hey there! Today, we're talking about the journey to understanding your emotions. It's not always an easy one, but it's incredibly important. After all, our emotions play a huge role in how we approach and make decisions in our lives, and being able to understand and manage them effectively is key to living a happy and fulfilling life. 2. One ma…

Tonight, we’re going to dive deep into a topic that many of us are familiar with but may not always be comfortable exploring: our shadow side. You know, that part of ourselves that we tend to keep hidden away because we’re afraid of what others might think, or because we’re not sure if we’re ready to confront it ourselves. Well, tonight we’re going…

*Full Episode On YouTube* Tonight, we have the pleasure of diving into an incredibly powerful chapter of the Bible. Matthew 5:3-12 is a passage that speaks to us about the blessings of those who are poor in spirit, and about the promise of the kingdom of heaven. But it's not just about the blessings we receive from God, it's also about the power th…

We're all on a journey - a journey to build better, healthier, and more perspective-filled relationships with our emotions. By doing this, we can forge better paths for our future. Now, you might be wondering why building relationships with our emotions is so important. Well, emotions are a key part of who we are. They guide our thoughts and action…

Today, we're going to talk about the journey of bouncing back. We've all faced struggles in life - whether it's losing a job, going through a breakup, or facing a health crisis. But what's important is how we deal with these challenges and how we can move forward. One common approach is to try and forget what happened. We might distract ourselves w…

Tonight we come from Matthew 17:20 and we journey into how having small faith moves mountains we once thought were too big. Sometimes we often get overwhelmed in our journeys and we pysch ourselves out before we even give ourselves a chance and in doing that we hang onto the disbelief, and God knew this which is why he made small faith, the go to b…

Holding, Evolving, Or Dissolving Our Boundaries

So, today's episode is all about reclaiming our power through owning the power in our story. It's time to break free from any limiting beliefs that may have held us back in the past. You know, those thoughts and beliefs that made us feel like we were either "good" or "bad," "pretty" or "ugly," or simply "indifferent." These labels can be so suffoca…

Today, we have a special guest joining us on the podcast and we're excited to get into a conversation about the Art of Speaking Life. We'll be exploring the ups and downs that come with living and how to keep yourself grounded in the midst of it all. There's no denying that life can be a rollercoaster ride, with highs and lows that can throw us off…

Welcome to today's episode where we will be exploring the theme of living life after trauma and finding ways to cope with the daily triggers that can remind us of the pain of yesterday. Trauma can have a lasting impact on our lives, but that doesn't mean we have to be confined to its grasp forever. It's important to acknowledge that healing is a pr…

In this episode, I sit down and talk motherhood with two of my mommy friends to give a different perspective on what it is to be a mother and how a child may see it.

Welcome to today's episode! Today, we're going to talk about something that affects all of us at one point or another - trigger points. You know what I'm talking about - those moments or situations that cause us to feel an intense emotional response. Sometimes, these triggers can negatively impact our interactions with those around us. But don't wo…

Welcome to tonight's episode where we'll dive into a new take on 1 Corinthians chapter 3, verses 1 through 23. This chapter touches on how being proven by fire reveals who we truly are as individuals, and reminds us not to attach our worth to the constantly changing people and world around us.

In this episode, I take us back to my garden and journey with you all on the start of my podcasting journey and why I am so passionate about healing childhood traumas, practicing self care, and discovering spiritual balance.

In this episode we are joined by a very special guest who journeys with us as she shares her journey into building self confidence and creating with ad within self.

So, in today's episode, we're going to delve deep into something that's both spiritual and physical: the power of our light bodies. We'll be talking about how we can lean into them and steer clear of dark energies that might come our way as we journey through life. And, most importantly, we'll be discussing how understanding and separating the spir…

In today's episode of The Aligned Effect, we learned that healing and growth require conserving energy, utilizing the power of silence, and that growth exposes those who do not align - reminding us of our power beyond measure. Thanks for listening and join me for the next episode by subscribing now!

In this impromptu episode I was in the middle of recording for our youtube channel segment, 'Healing After Dark', & felt the need to share tonights message with my podcast family as well. I pray that this rendition of Matthew 5: 14 & 16 serves you well, and that you always remember the light you carry.…

This Is A Sneak Preview Of A Interview We Did In Correlation To Our Season 2 Expansion. The Full Video And Conversation Is On Our Youtube Channel

Today we explore the journey of expectations and how our perspectives of them often cause us unnecessary and sometimes necessary heartbreak

I’m this episode we talk about the power of allowing ourselves the space for growth and expansion. Often we shy away from our dreams to focused on a destination and not on who we are growing into becoming to carry the weight of the full vision God has given us.

Here is a clip of a conversation I spoke on the value of self accountability and when to recognize when we are the problem.

In this episode I talk about the power in knowing when you are playing the blame game and how awareness of self can lead to healing of others and your own past. We all have a journey that takes us many places if we allow ourselves to grow an devolve, the biggest indidcator of growth is being able to see your own mess in the midst of chaos.…

Todays episode is about being patient in your journey and how that is sometimes. We often especially as black women just keep going, sometimes we have to keep our momentum up and focused on the goal. The problem sometimes with always doing, we get lost in the beauty of sowing and enjoying tending to the land and not constantly over planting. I’m le…

I’m back with a two for one special today lol. In this episode ,I’m expressing the confusion stage of this healing journey and expressing some realizations I’m having myself and my desire to want to be better from this and not bitter.

In this episode, I am reintroducing myself and my journey. Taking a little peek into how we changed podcast names and vibes and topic of discussions. Also, a little bit of the heartbreak that has lead me down another level of the healing path. I am excited to be back with you all and I look forward to growing, glowing, laughing,and healing with you…