In this show, we talk all things Dallas Stars, you’ll hear some interviews, and an all around good time. Follow me, won’t you?
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A podcast about high level climbing. How to go from good to great.
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Hello and welcome to the My 1-2-3 Cents Podcast! This show was created in 2014, four years after the My 1-2-3 Cents brand was officially born in blog and vlog form. On this show, host Kevin Hunsperger discusses the world of pro wrestling from the indy scene to AEW to WWE and more. Show themes include Movie Mania with cohost Chad Smart, 2 is Greater than 1 with cohost Tyler ‘Heath’ Hatton, The Interview with various guests in the world of wrestling, and Confessions of An Indy Ring Announcer, ...
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Speaking HipHop Podcast is here to bring you a deep dive perspective in all the happenings in the music industry. From the latest news surrounding your Favorite Rappers like J cole, Kendrick Lamar, Drake etc. Reviewing New Music as it drops. Also will touch on breaking news, Politics and other things concerning the black race. Join this podcast experience for on informative and entertaining Journey. Places you can find Speaking HipHop on the web: Website: https://speakinghiphop.com/ Twitter: ...
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An educational podcast to help salon professionals succeed. Created by the founders of 124Go. A learning podcast for hairstylists, salon and spa owners, salon managers, cosmetology students, and spa professionals. In this podcast Co-hosts, Chris Sulimay and John Palmieri of @salon124group and @124.go have conversations with some of the salon industries most prolific educators, salon owners and beauty industry social media influencers. Shop Talk has one mission, to share information to the am ...
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1
Lone Star Barnburner Hockey Podcast | Streaming Stars?!
1:05:18
1:05:18
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K-Fitz joins and we discuss the app, team and more!
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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds
1:25:20
1:25:20
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This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…
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My 1-2-3 Cents Episode 510: My Golden Opportunity
29:43
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This week, five years ago, Heath Hatton and I won the Stride Pro Wrestling tag team titles. It seems surreal even five years later. I can’t explain how grateful I am to Heath, Jay Spade, and Tony Flood for making this possible. However, I attempt to in this week’s podcast as I go back and watch the match on YouTube. You can view it here, too! Pleas…
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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions
2:06:24
2:06:24
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Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…
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My 1-2-3 Cents Episode 509: SummerSlam 1990
24:19
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SummerSlam 1990 is one of my favorite events under that brand. Nostalgia is always welcome. Hulk Hogan, The Ultimate Warrior, Rick Rude, Kerry Von Erich—they’re all big players at this event. I rebooked parts of the show and tried WWE Prime. Please leave a review and send me a screenshot of it! Check out My 1-2-3 Cents on social media: Facebook, In…
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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like
2:23:48
2:23:48
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Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…
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My 1-2-3 Cents Episode 508: Remembering Kevin Sullivan
40:58
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The wrestling world has lost another legend in Kevin Sullivan. The former Taskmaster died late last week at the age of 74. This week on the podcast, Chad Smart and I share some memories of Sullivan and talk about his influence on pro wrestling. Please leave a review and send me a screenshot of it! Check out My 1-2-3 Cents on social media: Facebook,…
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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades
1:48:11
1:48:11
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Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…
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My 1-2-3 Cents Episode 507: SummerSlam Summary
1:15:48
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SummerSlam 2024 is over. This week on the podcast, Chad Smart and I share our thoughts on the show, including Roman Reigns’ return, Cody Rhodes’ title run, and Gunther’s rise. Please leave a review and send me a screenshot of it! Check out My 1-2-3 Cents on social media: Facebook, Instagram, and Twitter (@my123cents). Join the Facebook Group and ha…
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1
Lone Star Barnburner Hockey Podcast | Stars Uncertainty a blessing ?
1:05:18
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K-Fitz joins to talk about the Stars offseason and more!
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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future
2:11:36
2:11:36
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Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…
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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury
1:59:27
1:59:27
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AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …
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My 1-2-3 Cents Episode 505: The Brawl To End It All
49:16
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In July 1984, the WWF and MTV teamed up for their first-ever wrestling special, The Brawl to End It All. It was unique because the only match to air on TV that night was the women’s championship match between The Fabulous Moolah and Wendi Richter. Chad Smart joined the show to discuss the event and that era of wrestling as we were on the cusp of Wr…
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Lone Star Barnburner Hockey Podcast | Free Agency Assessments
1:49:35
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Today, Weldon joins and we discuss where the free agent signings fit on the team, the new Stars streaming app and more!
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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them
2:10:57
2:10:57
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Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…
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My 1-2-3 Cents Episode 504: Double J Appreciation Pod
25:16
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‘Double J’ Jeff Jarrett is one of the icons of the pro wrestling industry. I have admired him for many years, especially since I met him on more than one occasion. So this week, the pod is all about the Last Outlaw. I’ve got a raffle in July to raise funds for the cause. For every $5 donated, you’ll be entered to win this prize pack, which includes…
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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back
1:36:36
1:36:36
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Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…
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My 1-2-3 Cents Episode 503: Thank You, Cena
24:29
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John Cena has announced his plans to retire from WWE at the end of 2025. In this week’s episode, I discuss the announcement and share some thoughts on Cena’s legacy. What are your favorite memories? I’ve got a raffle in July to raise funds for the cause. For every $5 donated, you’ll be entered to win this prize pack, which includes: XL Jeff Hardy T…
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1
Lone Star Barnburner Hockey Podcast | Offseason Discussion
2:15:08
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Weldon joins and we discuss the Dallas Stars free agent signings and more!
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Lone Star Barnburner Hockey Podcast | Lighting Free Agency Up, Dallas Stars Style!
1:08:58
1:08:58
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K-Fitz joins to discuss Dallas Stars Free Agency and MORE!
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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great
2:07:50
2:07:50
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Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …
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My 1-2-3 Cents Episode 502: Wrestling Under the Influence
31:04
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It’s the week of July 4th, and I’m celebrating with some American-themed beers and some of wrestling’s lesser-known patriots. Let me know your thoughts as well. I’ve got a raffle in July to raise funds for the cause. For every $5 donated, you’ll be entered to win this prize pack, which includes: XL Jeff Hardy T-shirt Kenny Omega AEW DVD Pro Wrestli…
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1
Lone Star Barnburner Hockey Podcast | Free Agency!
1:24:31
1:24:31
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Weldon joins and we discuss NHL Free Agency starting on July 1.
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Lone Star Barnburner Hockey Podcast | Offseason Begins
1:18:33
1:18:33
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K-Fitz joins and we discuss the Dallas Stars playoff run, offseason and more.
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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT
2:20:47
2:20:47
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Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …
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My 1-2-3 Cents Episode 501: Wrestling Figure Drive
23:08
23:08
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Christmas is six months away, and it’s time to start thinking about the seventh annual My 1-2-3 Cents Wrestling Figure Drive. We’ve already collected some cash and figures to donate to Toys for Tots in December. I’ve got a raffle in July to raise funds for the cause. For every $5 donated, you’ll be entered to win this prize pack, which includes: XL…
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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er]
1:58:08
1:58:08
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Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…
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It’s Episode 500 of the My 1-2-3 Cents Podcast. Thanks to all who supported the show since December 2014. Chad and I discuss some current wrestling topics this week and look back on 500 episodes! Thank you to everyone who has listened, watched, or been a guest on the My 1-2-3 Cents Podcast! Please leave a review and send me a screenshot of it! Chec…
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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes
2:26:24
2:26:24
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We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…
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The Muppets have always been a big part of my life. It was a love for the Muppets that came long before wrestling. However, the two passions intersected on my seventh birthday. That story is the subject of this week’s podcast. Please leave a review and send me a screenshot of it! Check out My 1-2-3 Cents on social media: Facebook, Instagram, and Tw…
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#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101
2:31:11
2:31:11
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Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…
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John Cena has proven he has the wrestler-to-movie star cross-over appeal. This week on the podcast, we talk more about that with his latest film, Ricky Stanicky. Please leave a review and send me a screenshot of it! Check out My 1-2-3 Cents on social media: Facebook, Instagram, and Twitter (@my123cents). Join the Facebook Group and have some fun! Y…
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#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming
2:03:49
2:03:49
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Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…
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My 1-2-3 Cents Episode 497: My Steel Cage Match
33:52
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Six years ago this week, I wrestled in a steel cage match. It’s the only time I’ve done this. But man, what an experience it was. This week, I reflect on that night and what led to the match against Roger Matheus. Please leave a review and send me a screenshot of it! Check out My 1-2-3 Cents on social media: Facebook, Instagram, and Twitter (@my123…
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1
Lone Star Barnburner Hockey Podcast | Oil Slicks & Conference Finals!
36:21
36:21
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Edmonton Oilers and Western Conference Finals thoughts!
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#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message
1:49:54
1:49:54
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Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…
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My 1-2-3 Cents Episode 496: 1991 vs. 2024
30:03
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My daughter just graduated from high school, so I thought about when I graduated (1991) and where the wrestling world was. This week, I compared and contrasted some of the superstars and then compared them to the stars of today. Please leave a review and send me a screenshot of it! Check out My 1-2-3 Cents on social media: Facebook, Instagram, and …
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#98 T&J — Your Heroes Are Human, 2 Traits The BEST Climbers Have, Honnold Says The Quiet Thing Out Loud, and Tim Tells Josh His Biggest Mistake
1:56:05
1:56:05
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Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the Show. Support us on Patreon: HERE Visit our pod…
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My 1-2-3 Cents Episode 495: Make Me Choose Between Tag Team Partners
30:48
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It’s Chad’s birthday, and I’m celebrating it with an episode of Make Me Choose. This time, it’s tag team partners. Thanks to all who weighed in. Please leave a review and send me a screenshot of it! Check out My 1-2-3 Cents on social media: Facebook, Instagram, and Twitter (@my123cents). Join the Facebook Group and have some fun! You can also subsc…
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1
Lone Star Barnburner Hockey Podcast | Avs and Av-Nots! Round 2, Game 1!
1:05:15
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K-Fitz joins, and we discuss the upcoming Stars series against Colorado.
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1
Lone Star Barnburner Hockey Podcast| An AVALANCHE Of Hopes & Dreams
1:05:49
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Weldon and I recap Vegas/Dallas and discuss Round 2!
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#97 Davin Bagdonas — Alpine Fusion, Grizzly Bears, Developing 1000’s of Climbs World Wide, Chasing The Dragon, and The Call To Adventure
2:12:55
2:12:55
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Davin Bagdonas has developed 1000’s of climbs all over the world. Elite climbers, fellow adventurers, and previous podcast guests, like Jimmy Webb, Jamie Emerson, Roman Yalowitz, Eric Jerome call up Davin when they want to go on a wild adventure to try to find the best boulders in the world. Davin takes us on a trip around the world to places fraug…
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My 1-2-3 Cents Episode 494: Kerry Wins The Gold
53:00
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Growing up, Kerry Von Erich was my favorite wrestler. For nostalgia purposes, he’s still on my Mount Rushmore, some 30+ years after his death. This week on the podcast, I chatted with ‘Pondwater’ Dave, also a Von Erich superfan. He was in the crowd the day Kerry beat Ric Flair for the NWA Heavyweight title (May 6, 1984). We chat about that day, wre…
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Lone Star Barnburner Hockey Podcast | Game Six Ready!
1:26:19
1:26:19
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Do the Stars have what it takes to eliminate Vegas? Weldon and I discuss.
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Lone Star Barnburner Hockey Podcast | Stars Even The Series?!
1:19:56
1:19:56
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K-Fitz and I talk Stars/Golden Knights Game 5!
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Lone Star Barnburner Hockey Podcast | A Knight To Remember?
1:09:15
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K-Fitz and I talk Stars/Golden Knights Game 4!
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#96 T&J — Battling Mid-Send Doubts, Incredibly Hard Sends, New Shoe Tech, Update Your System By Shutting Up, Don’t Talk Sh!t, and Josh Talk’s Sh!t
1:58:25
1:58:25
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You’re midway through a redpoint burn and you’re tired. There’s a bunch of moves to go and you tell yourself that you’re so tired right now there’s no way you’ll ever send. But the truth is, you have no idea how far you will get or if the send is actually right there for the taking. You can’t trust your feelings! Tim and Josh tackle the problem of …
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My 1-2-3 Cents Episode 493: Wrestling Meet and Greets
27:55
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Getting to meet a pro wrestler is always a great adventure. At least it has been for me. I’ve been fortunate to meet more than I can remember at times, as I forgot to mention a handful on this week’s podcast. And despite having met some of the all-time greats, there are three who elude my list. Find out who they are on this week’s episode. Please l…
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Lone Star Barnburner Hockey Podcast | A Golden Playoff Nightmare
1:05:26
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Talking playoffs with K-Fitz. Vegas, baby!
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#95 Palmer Larsen — The Master Coach, Adaptability and Autonomy, Deliberate Practice, Style Then Process, What’s Wrong In Coaching Today, and Olympic 2024 Predictions
2:11:55
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Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28! He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams i…
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